[IMG]http://i58.tinypic.com/25p07zq.jpg[/IMG]
Dreamer bulked for 3 years and got to 190 lbs (on left).
Dieter since Jan and dropped to 146 was my lowest weigh in. Lost like 20 lbs on big 3 though.
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[IMG]http://i58.tinypic.com/25p07zq.jpg[/IMG]
Dreamer bulked for 3 years and got to 190 lbs (on left).
Dieter since Jan and dropped to 146 was my lowest weigh in. Lost like 20 lbs on big 3 though.
[QUOTE=marcinanddawid;1284749171]Amazing, and just 1year.[/QUOTE]
I mean this in all seriousness dude...have you considered modeling? You'd be perfect for Calvin Klein or Armani.
quick collage i made. not the best transformation pics but just wanted to add this to my thread, figured ide post here again.
left is summer 07 to right two or so weeks ago
[Img]http://s16.postimg.org/jtbr8eso5/Photo_Grid_1409278626516.jpg[/img]
if this doesn't help you work out nothing will
[QUOTE=brandonbourgoin;1285817181]quick collage i made. not the best transformation pics but just wanted to add this to my thread, figured ide post here again.
left is summer 07 to right two or so weeks ago
[Img]http://s16.postimg.org/jtbr8eso5/Photo_Grid_1409278626516.jpg[/img][/QUOTE]
can you share diet details and what you did?!
[QUOTE=Gen1GT;1281116781]Amazeballs.[/QUOTE]
[QUOTE=back2life;1276620971][img]http://i.imgur.com/l6KIKN7.jpg[/img][/QUOTE]
[img]http://media.247sports.com/Uploads/Assets/695/684/684695.gif[/img]
[QUOTE=theprodigyx;1286994981]can you share diet details and what you did?![/QUOTE]
its all about the nutrition man. calories in vs calories out
Amazing thread people! I wish I had more messages so I could put my own transformation. Keep it up to all!
[QUOTE=brandonbourgoin;1285817181]quick collage i made. not the best transformation pics but just wanted to add this to my thread, figured ide post here again.
left is summer 07 to right two or so weeks ago
[Img]http://s16.postimg.org/jtbr8eso5/Photo_Grid_1409278626516.jpg[/img][/QUOTE]
Very nice! Congrats!
Loose skin = Worst enemy of actual fit people that used to be fat.
former fatties, those of you that had lots of fat stored on your chest, how did you get rid of the terrible chest syndrome after your cut?
My back transformation in 12 months :)
[img]http://i1222.photobucket.com/albums/dd494/charlzyd/Mobile%20Uploads/PicsArt_1408497349811.jpg[/img]
[QUOTE=repower;1287404771]Amazing thread people! I wish I had more messages so I could put my own transformation. Keep it up to all![/QUOTE]
Well keep posting then! :)
[QUOTE=brandonbourgoin;1285817181]quick collage i made. not the best transformation pics but just wanted to add this to my thread, figured ide post here again.
left is summer 07 to right two or so weeks ago
[/QUOTE]
Wow, holy crap you're amazing!
[QUOTE=KatiePal88;1282549081]26, Female 5'6"
270 lbs to 140[/QUOTE]
Hey! I saw your success story on MFP too! Congrats you look so good!
[QUOTE=brandonbourgoin;1273607711][img] http://s14.postimg.org/bavicsgu9/DSCF0263.jpg[/img][IMG]http://s13.postimg.org/p1n2ot7iv/20140727_180350.jpg[/IMG]
[/QUOTE]
[img]http://stream1.gifsoup.com/view4/3313558/mind-blown-o.gif[/img]
[QUOTE=charlzyd;1287993601]My back transformation in 12 months :)
[img]http://i1222.photobucket.com/albums/dd494/charlzyd/Mobile%20Uploads/PicsArt_1408497349811.jpg[/img][/QUOTE]
I'm not gonna lie; you looked great before, too.
great
was 330 at the start about a year ago. End of May to this morning. between 270-280 in first. 237 in the second.
My 12 week transformation
nice work!!
[QUOTE=saiyan7702;1289054911]nice work!![/QUOTE]
Thx still got a long road ahead of me
[QUOTE=karlou;1287456991]Very nice! Congrats![/QUOTE]
[QUOTE=fitnesslover95;1288024471]Wow, holy crap you're amazing![/QUOTE]
[QUOTE=ILLGRIMES;1288319221] . [/QUOTE]
thanks guys! very motivating!
I was your typical fat, asian nerd and was sick and tired of being teased in high school.
2 years later and 45 lbs down and I'm still a nerd.
[quote=marcinanddawid;1284749171]amazing, and just 1year.[/quote]
yeh goood job
I just found out that my bodyspace account is still active, so I decided to post my transformation.
The transformation didn't really started until February 2012, when I started running.
I didn't really lift. Just doing bodyweight exercises (push ups, pull ups, dips) and playing around with a couple of 20 lbs dumbbell.
The latest pictures was taken August 25, 2014.
[ATTACH=CONFIG]7265461[/ATTACH][ATTACH=CONFIG]7265471[/ATTACH]
PS. Does anyone has any idea what my bodyfat percentage is in my last pic?
[QUOTE=pesawatkertas;1290239681]I just found out that my bodyspace account is still active, so I decided to post my transformation.
The transformation didn't really started until February 2012, when I started running.
I didn't really lift. Just doing bodyweight exercises (push ups, pull ups, dips) and playing around with a couple of 20 lbs dumbbell.
The latest pictures was taken August 25, 2014.
[ATTACH=CONFIG]7265461[/ATTACH][ATTACH=CONFIG]7265471[/ATTACH]
PS. Does anyone has any idea what my bodyfat percentage is in my last pic?[/QUOTE]
On my page, still too fat to upload
Didn't see this thread, but I'll post here, too. 18 month progress.
Right was before, at 203 lbs, left is after at 140 lbs. Bottom picture is me 3 weeks into my lean bulk at 145lbs.
[QUOTE=JaegerBrah;1290518171]Didn't see this thread, but I'll post here, too. 18 month progress.
Right was before, at 203 lbs, left is after at 140 lbs. Bottom picture is me 3 weeks into my lean bulk at 145lbs.[/QUOTE]
nice man! really nice!
you had one of the worst cases of skinny fat and you made it!
now you are jacked, did your face got aesthethic too?
what was your diet during the cut?
[QUOTE=aceteddies;1290526631]nice man! really nice!
you had one of the worst cases of skinny fat and you made it!
now you are jacked, did your face got aesthethic too?
what was your diet during the cut?[/QUOTE]
Facially, I probably went from a 2/10 to 5/10. Diet was IFFYM until 14%, then added in 1.5kg veggies to my daily diet and ate much cleaner.