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[QUOTE=Benjamin147;1413352943]... sorry, forgot to add a before and after picture for those of you, who don't want to watch the youtube video :-)
youtube.com/watch?v=fBYlFznMcOw[/QUOTE]
Great job, but I think this belongs to somewhere else since you weren't fat in the first place :D
[QUOTE=Derek11596;1413882433]That doesn't really look like a 18kgs change, what the actual **** lol.[/QUOTE]
You don't see how much fat I stored on my butt... a lot! :-)
(It's a 16 kg change)
My turn to give it a go:
That is a one year difference.
[QUOTE=brpimenta;1414555613]My turn to give it a go:
That is a one year difference.[/QUOTE]
Congrats dude! I see you have loose skin on your stomach too.
I remember looking at this same thread on January 1, 2012 hoping someday I'd be able to post in here. Albeit, I have posted prior to this, I have some updated pictures after bulking. Keep up the awesome work everyone!
[IMG]http://i67.tinypic.com/4ux5jc.jpg[/IMG]
Adampff, the progress is looking awesome. Great work!
Awesome progress Adampff!
[QUOTE=somecollegekid;1415003273]Adampff, the progress is looking awesome. Great work![/QUOTE]
not bad at all buddy, but keep going and dont stop.
This is my 2 month transformation, I am not sure if I am doing something wrong.
I started at 199 Pounds, I am at 181 pounds at the moment. I can't seem to get rid of my belly, am I doing something wrong or does it usually take this long?
I am, for sure in a calorie deficit every day, and am trying to take more protein than fat, whilst also keeping my carbs balanced.
and, do I just have a lot of fat on my chest? or is that just how my genes are?
[QUOTE=zachis146;1415269393]This is my 2 month transformation, I am not sure if I am doing something wrong.
I started at 199 Pounds, I am at 181 pounds at the moment. I can't seem to get rid of my belly, am I doing something wrong or does it usually take this long?
I am, for sure in a calorie deficit every day, and am trying to take more protein than fat, whilst also keeping my carbs balanced.
and, do I just have a lot of fat on my chest? or is that just how my genes are?[/QUOTE]
Try using a fitness tracker to keep tab of actual calories ( even coffee if u add sugar etc).
Before that have you worked for it your TDEE with Emma Leigh's thread here.
Then you take 80% of that TDEE,input into myfitnesspal( or other free apps) and track it.
Hth
Good luck
Ks
Awesome transformation guys
See my progress in my space
I don't know how to add photos in attachment like you do
[QUOTE=Adampff;1414945963]I remember looking at this same thread on January 1, 2012 hoping someday I'd be able to post in here. Albeit, I have posted prior to this, I have some updated pictures after bulking. Keep up the awesome work everyone!
[IMG]http://i67.tinypic.com/4ux5jc.jpg[/IMG][/QUOTE]
nice, you lost those love handles!
[img]http://i.imgur.com/eP66lLu.png[/img]
Just hit 3 years last week.
On the left picture I was 242.5 lbs and ~ 40% BF
On the right I'm sitting at 137.8lbs. This year my goal is to put on some mass which scares the ... out of me :D
Awesome everyone keep the motivation up
I will post mine as soon as I figure out how to but and attachments
[QUOTE=alabama22;1416061193][img]http://i.imgur.com/eP66lLu.png[/img]
Just hit 3 years last week.
On the left picture I was 242.5 lbs and ~ 40% BF
On the right I'm sitting at 137.8lbs. This year my goal is to put on some mass which scares the ... out of me :D[/QUOTE]
Big improvement well done!
alabama22 Great work man!
anyone doing the 250K Challenge?! Would love to see some inspirations :)
Inspiring!
not a big transformation compared to the posts here but i am on the right track. i dont have old photos from when i was 115kg but these will do
before pics 95kg after pics 73 kg
[QUOTE=alabama22;1416061193]
Just hit 3 years last week.
On the left picture I was 242.5 lbs and ~ 40% BF
On the right I'm sitting at 137.8lbs. This year my goal is to put on some mass which scares the ... out of me :D[/QUOTE]
Well done!
How did your workout look like? Did you do alot of cardio?
[QUOTE=Adampff;1414945963]I remember looking at this same thread on January 1, 2012 hoping someday I'd be able to post in here. Albeit, I have posted prior to this, I have some updated pictures after bulking. Keep up the awesome work everyone!
[/QUOTE]
Awesome progress! Back looking good!
[QUOTE=angelikalegacy;1416224803]anyone doing the 250K Challenge?! Would love to see some inspirations :)[/QUOTE]
Hand raised! But nothing to report yet... challenge just started... LOL
[QUOTE=Gbear1981;1416618821]Well done!
How did your workout look like? Did you do alot of cardio?[/QUOTE]
When I started, I did full-body workouts 4x a week with mainly squats, benchpress, deadlift, millitary press + some exercises for the arms. But later switched to a split routine. And I know it's awful, but I did almost 0 cardio during my weightloss journey (only started to run on the summer for a few times).
The left picture was taken on November 9, 2012, about one month since I've started after not doing anything for more than half a decade. I was already seeing progress here, having lost a few lbs. The right one's from December 22, 2015, 38 months into training, having been relatively consistent the whole time.
Stretch marks still remain, but I think they aren't as visible as they used to be. :)
[QUOTE=JungleJack;1416846451]The left picture was taken on November 9, 2012, about one month since I've started after not doing anything for more than half a decade. I was already seeing progress here, having lost a few lbs. The right one's from December 22, 2015, 38 months into training, having been relatively consistent the whole time.
Stretch marks still remain, but I think they aren't as visible as they used to be. :)[/QUOTE]
really good progress! cant even see any stretch marks!
Wow, nice progress, people! So inspiring!
Keep it up :D
[QUOTE=JungleJack;1416846451]The left picture was taken on November 9, 2012, about one month since I've started after not doing anything for more than half a decade. I was already seeing progress here, having lost a few lbs. The right one's from December 22, 2015, 38 months into training, having been relatively consistent the whole time.
Stretch marks still remain, but I think they aren't as visible as they used to be. :)[/QUOTE]
I can't even see them in the first picture. You look good. Good job
Not really ready to post my photo up yet, but the stuff in here is inspiring!
I've started using an app called PhotoFit on my iphone which I have found super useful for tracking this kind of stuff.
It allows you to export video timelapses of your progress pictures if you buy premium (highly recommend, costs like $1) so I might post one up soon.
Anyone know if we can post short videos in here?
This is my little transformation, I still have a bit to go and am concentrating on toning up and trying to fill out a lot of my loose skin. I went from 108kgs pregnant (on 2 different occassions) to now 69kgs. I've never felt better physically or mentally, and most importantly our 2 young kids aged 4 and 7 are on board and absolutely love working out every day that my husband and I do, plus they know more about nutrition and healthy eating then most adults we know s hopefully we are setting them up for a healthy future :) This forum has been a wealth of knowledge for us and the before and after photos are really motivating, so thank you :)
so ispiring