**Transformations from FAT to FIT** Part 2

[QUOTE=Eloisa85;1581848391]I had a doctor tell me it was close to impossible for me to lose weight because of my "history" and hypothyroidism. Well, here I am. Now I'm at around 210 but i hit a plateau and looking for resources to help me move past it[/QUOTE]
Lets go Eloisa! Great work and keep at it. Plateaus will fade. You may have to decrease your calories just a bit more or increase your exercise a bit more due to the fact that your TDEE is probably lower now since you've lost some weight.

Once again, great work.

[QUOTE=Nicksosure1;1581860631]Lets go Eloisa! Great work and keep at it. Plateaus will fade. You may have to decrease your calories just a bit more or increase your exercise a bit more due to the fact that your TDEE is probably lower now since you've lost some weight.

Once again, great work.[/QUOTE]

Thank you!

Hello, I’ve been a member on here since I started working out yearssss ago, I rarely get on but I am getting back into my love for the sport. I wanted to introduce myself my handle on IG is liftstradamus I am lifetime natural and thinking about getting in gear because I’m 25 now.

From 150lbs to 130lbs this took me roughly 9-10 weeks.
This has been the biggest life decision change i've made for myself. I'm really happy I decided to pursue fitness and can't wait to see what the next year will bring me.
Now I just need to finish this damn cut so I don't get anxious going outside as I'm feeling small in clothes, barely looks like I even lift..

What’s up guys first post for me just wanted to show my transition except I can’t figure out how to add attachments I’m on mobile maybe that’s why?

2 month update, 14.35kg down now.

[QUOTE=Whowasstandards;1582560531]What’s up guys first post for me just wanted to show my transition except I can’t figure out how to add attachments I’m on mobile maybe that’s why?[/QUOTE]

Might have to do it from a computer, attachments button doesn't seem to show up on mobile.

[QUOTE=Nicksosure1;1581484231]Just discovered this thread and was gonna throw mine out there. 315 to 132lbs, now currently sitting at 140lbs on a bulk. Below is a pic of me at about 280lbish and currently.

All worth the work![/QUOTE]

I'm at about a 49-50lb loss and now focused on building mucle. How tall are you? You went super extreme on the weight loss. Upper body looks absolutely ripped. Maybe it's the angle of pic but you almost look too skinny. What's your weight goal on bulk?

Great work people! That's so inspiring!

[QUOTE=NovaVita;1582561001]2 month update, 14.35kg down now.[/QUOTE] good job bro

cant post pics yet but theres a 100 lb difference in my avi..270 to 170

3 month update, 17.1kg down now.

Your facial expression speaks volumes! You have to feel 110% better!

[QUOTE=Frankie0626;1584731331]Your facial expression speaks volumes! You have to feel 110% better![/QUOTE]

Absolutely! So much more energy now. I'm at the stage where people are starting to comment too, which is a nice boost.

Long way to go though, I had a DEXA this week and I'm still at 28% bf. Must have been +40% to start with.

Crazy lean! Don't even know how one gets that lean while still holding some muscle. Safe transform✅💪👍

Hey guys, im 21 years old, i started my first cut in December and ended last week. I went from 170 to 139.2. Scale says 12% BF but more realistically around 13%. Started lifting on the cut so my gains weren’t much but now i plan on doing a lean bulk until june of 2020. As Robert Frank says “swole is the goal, size is the prize, its gainz o’clock mf LETS GO”.

Procress photos on my dashboard

bodyspace.bodybuilding.com/photos/view-user-photo/104840136

I was able to lose 37lbs in 2.5 months... 194lbs to 157. I just have no concept of bf%... can someone comment what I was before and what I am now? I uploaded the photo on my bodyspace.

Thanks!

Love this!! Thanks so much for sharing!

Well done everyone! keep up the hard work! Not easy but well worth it!

it's been 10 years since my post :)
those who will still be in training...

10 year challenge! damn I was greasy but I really miss that garage lol

[img]https://i.imgur.com/pIHTUET.jpg[/img]

[QUOTE=DarthCholo;1583043721]I'm at about a 49-50lb loss and now focused on building mucle. How tall are you? You went super extreme on the weight loss. Upper body looks absolutely ripped. Maybe it's the angle of pic but you almost look too skinny. What's your weight goal on bulk?[/QUOTE]
Sorry I'm late on this, kind of missed it.

I did take a little too far. Lost a good bit of muscle towards the end. I'm 6'1. Right now, goal weight is 160lb then reevaluate from there.

Hey guys, first time post in here.

I'm Ivan originally from Argentina. I moved to do a PhD in Ireland (Limerick), after obtaining my MSc in software engineering. I'm 33 years old and started working out when i was 18 years. I never cared about dieting and during my first 6/7 years of training, despite begin constant, didn't look the way i wanted. I realised, a little later, the benefits of dieting and had an amazing transformation (thanks to my coach, of course). Consistency definitely is the key.

Wow, you have an obvious transformation. Are you still in the workout?

You are so sexy now!

wow, you are in great shape now!

25 years old (now) / 175 cm (<<5′ 8.8976″>>)

2018 June:
70kg / 99 cm in waist

Today:
55kg / 81 cm in waist

The secret? There is no secret: Changing my lifestyle, the diet (90%). No bulk (just 3 months of HIIT cardio trading in 2018).
Now I have some ab fat (can be seen when sitting down), so more ~3-4kg cutting before starting bulking is my next step.

Just joined a few days ago. I'm 5'10"., 174 pounds and 8.6% body fat

I do have 50 posts yet so I don't think I cam post pics directly. But please look at the pcs I posted in my gallery. And lease tell me where I am lagging.

December 27th - 269lbs

April 7th - 231lbs