[img]http://puu.sh/jy7lJ/5ec0357ef3.jpg[/img]
non existent bicep lol
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[img]http://puu.sh/jy7lJ/5ec0357ef3.jpg[/img]
non existent bicep lol
Hi,
been doing this for 4 months now. but really been pushing hard in the last month only due to a recent surgery.
let me know if you think the change is good enough for 4 months? anything i need to work on more?
as you can see i have a fatty chest which to me is my weakest point. any tips/advice on this?
would appreciate comments.
thanks.
more pics
Been for a month from 220lbs 22%bf L shirts, size 38 jeans. (pics 1 & 2)
Around June 28, 2015
To 199lbs 18%bf M shirts, size 34 jeans. (the other pics)
August 2, 2015
GJDM to everyone in this thread.
I'll have to look to see if I have any super old photos. At my worst I was about 300 lbs. w/ 30% bf and now sit at 230 w/ 17%. Goal is 205-210 w/ 8%. Not even 10% left to go.
These two pictures are 50 weeks apart. Left is me about 7 months into my cut, from 206 to 180.
Right is me now at 170 and 6 weeks into a nice, slow bulk.
[img]http://i.imgur.com/DiBXPwkl.jpg[/img]
Almost done with my cut. Thinking one more month.
Made a small gif showing my progress. First pic is from April 1 - Second pic is August 1. 222lbs to 185lbs - 5'10
[IMG]http://i59.tinypic.com/igg85e.jpg[/IMG]
[QUOTE=ocieiam;1384566773]These two pictures are 50 weeks apart. Left is me about 7 months into my cut, from 206 to 180.
Right is me now at 170 and 6 weeks into a nice, slow bulk.
[img]http://i.imgur.com/DiBXPwkl.jpg[/img][/QUOTE]
And thank goodness you ditched that beard too ;). You look good now.
PS: The gif-pic and idea above is good and fresh :).
Hiya friend how its going i need your help
since my childhood i ilways be fat and i want to get ripped
but i dont think if its possible im like this - fineartamerica.com/featured/cute-fat-baby-the-digital.html
any motivation advice or woud be good for me :(
[QUOTE=MeFromG;1385046673]And thank goodness you ditched that beard too ;). You look good now.
PS: The gif-pic and idea above is good and fresh :).[/QUOTE]
Ha, slow down man. That was taken after a shower and before I groomed my beard. That picture doesn't do it justice.
Picture on left was November 2014 @ 95kg
Picture in middle/right are August 2015 @73kg
Didn't really start my fitness journey until February 2015, where I was 93kg though :)
[URL=http://s77.photobucket.com/user/XXDEF1ANTXx/media/839F46E3-E781-4616-8C87-13388B82E7E0_zpsm1nacqvi.jpg.html][IMG]http://i77.photobucket.com/albums/j54/XXDEF1ANTXx/839F46E3-E781-4616-8C87-13388B82E7E0_zpsm1nacqvi.jpg[/IMG][/URL]
Left is me at around 305lbs right was this morning after a killer back sesh weighing about 208. Its been about two years since ive started and I am working my butt off to get to the 100lb milestone.
Hi all! Just signed up and this is my first post! Nice to meet you all and be in the bodybuilding.com community!
IG: @choi_physique
-Vince
here is my 8 month progress pics. I am not sure if I could benefit with a bulk to get some muscle mass going on.
All my life i've been skinny, but; i started living in other country since i was 9 and a LOT changed:
This is 4 month transformation:
(the first one is from april, and the others are from july/august)
[QUOTE=Adampff;1383572333]Man, everyone in this thread is absolutely killing it! Browsing through this thread keeps me motivated beyond belief. Keep it up everyone!
First picture is at the very start of my journey at 260 lbs on January 1, 2012.[/QUOTE]
Man you're killing it. crazy how much your facial structure changed. what motivated you to finally get fit?
[QUOTE=Mark7616;1386238633]here is my 8 month progress pics. I am not sure if I could benefit with a bulk to get some muscle mass going on.[/QUOTE]
I'd keep cutting. I'd guess you're about the lower 20% or at 20% i'd get to where you can see all your abs and then lean bulk for a year. I'm no expert, but You've made tremendous gains in 8 months though. keep up the good work. seems like you're losing at the right pace since you dont have loose skin. What was your motivation to lose the weight?
[QUOTE=Adampff;1383572333]Man, everyone in this thread is absolutely killing it! Browsing through this thread keeps me motivated beyond belief. Keep it up everyone!
First picture is at the very start of my journey at 260 lbs on January 1, 2012.
[b]Back Progress[/b]
First picture is also at the very start of my journey at 260 lbs on January 1, 2012
[b]Front Progress [/b][/QUOTE]
Hey don't I know you from somewhere? I think the meals eating now thread, I posted a huge keto burger there once :D anyway nice transformation! At what weight did you start noticing your love handles were getting smaller? I think that and the fat on my lats are the worst part of my body, anyway thanks for posting you've always been a big motivator for me!
[QUOTE=Mark7616;1386238633]here is my 8 month progress pics. I am not sure if I could benefit with a bulk to get some muscle mass going on.[/QUOTE]
Great Progress!!
Hi! First post in this thread. Just checking out more what is in this site.
Before (Mar 30 2015):
imagecdn.bodybuilding.com/img/user_images/growable/2015/08/25/22116961/progresspic/TakrjTSArfYhuIpSdJDvzWaJahnGcnJIhbPX-610xh.jpg
Current (Aug 21 2015):
imagecdn.bodybuilding.com/img/user_images/growable/2015/08/25/22116961/progresspic/CtnqUiWLzayypdvByCmeLJARPPPCWOMDIOIw-610xh.jpg
I'm now on my bulking cycle... time to grow!
IG: @xerophytes
[QUOTE=U398558;1386743573]Man you're killing it. crazy how much your facial structure changed. what motivated you to finally get fit?[/QUOTE]
Thank you very much! You're not the first person to notice how much my face changed haha. I've been told I looked 40 years old in my "before" pictures. Honestly, what motivated me was a year consisting of several surgeries and literally hundreds of doctor appointments largely because of how overweight I was. However, I also did it because I had to prove to myself that I could. I hated myself for letting my weight get so out of control and would be damned if I didn't fix it. You can found out much more detail in this thread here...
[url]http://forum.bodybuilding.com/showthread.php?t=158092923[/url]
It goes a bit more in depth of my story; you might find it interesting. Cheers mate!
[QUOTE=Tacomaster;1386744693]Hey don't I know you from somewhere? I think the meals eating now thread, I posted a huge keto burger there once :D anyway nice transformation! At what weight did you start noticing your love handles were getting smaller? I think that and the fat on my lats are the worst part of my body, anyway thanks for posting you've always been a big motivator for me![/QUOTE]
Small world lol. I am very glad to hear that I have been a motivator for you, seriously, comments like that make my day because I distinctly remember looking through this thread years ago thinking how awesome it would be to make a large enough body transformation to motivate others. I don't remember an exact weight in which they got drastically smaller; more or less they steadily shrunk as I lost more and more weight. I know how much stubborn body fat sucks, I still have some in my lower back and lower stomach; loose skin even. However, I have found the more I lift and go through cut/bulk cycles that the stubborn fat/loose skin becomes less and less. The way I see it, my skin didn't stretch out randomly one night nor did the fat just appear out of thin air. Likewise, the stubborn body fat and loose skin will not disappear in a matter of days; I've just gotta keep at it and give it time.
If either of you or anyone else has more specific questions for me, do not hesitate to ask. Thanks again!
On a different note... I noticed there is a random picture of some women on my post above with my progress pictures lol. I have not freaking idea where that came from haha and now I can't edit it and get rid of it. Looks like I won't be usying TinyPic anymore for my image hosting lol.
3 months in
Before:
[url]http://i59.tinypic.com/29zd508.jpg[/url]
[url]http://i60.tinypic.com/34pm4cn.jpg[/url]
Currently:
[url]http://i57.tinypic.com/9743up.jpg[/url]
[url]http://i60.tinypic.com/11boz8w.jpg[/url]
First time cut
12 week
Cardio+weights+diet
245 pounds to 170 pounds
...what do you guys think?
First time cut
12 week
Cardio+weights+diet
245 pounds to 170 pounds
...what do you guys think?
[QUOTE=bearliftz;1387000083]First time cut
12 week
Cardio+weights+diet
245 pounds to 170 pounds
...what do you guys think?[/QUOTE]
wow thats crazy. 75lbs!!!
awesome transformation Jordan
awesome dude you look like superman
very motivating dude thanks for sharing
[QUOTE=sumitkhanka;1174591863]So this summer I ate bit more than usual and had no plans for the entire summer, and realized damn I've never had abs in my entire life so here they are now :
PS: Now I plan to bulk up a bit without loosing those abs so any help would be appreciated. (Should I go with Pre-Workout Protein or Post-Workout? How much do I need to take and all that)[/QUOTE]
Awesome transformation dude ! by the way Nice "Rug" in the background