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[QUOTE=lmlloyd1981;1301879651][ATTACH=CONFIG]7334981[/ATTACH]
13 stone loss ,Left with allot loose skin but dealing with it slowly Picture wont show it i can drag skin outward a good 5-6 inches all around my stomach and back
anyone give me guess on my bodyfat bare in mind my loose skin [when i sit down i see my abbs but when i stand my loose skin drops and cant see my abbs when standing][/QUOTE]
Wow, great job! I'd guess bodyfat around 14%.
Just thought i'd post a transformation of a client of mine. Over the space of a year, went from a complete beginner struggling with 50 kg on the trap bar, to losing a significant amount of weight and deadlifting 140kg x 10.
[QUOTE=bradandblake;1302791681]Little more than 3 years. 220 to 166[/QUOTE]
That is INCREDIBLE! Can't believe you were competing within 3 years. I'm still trying to get there myself... need more musclez! Keep it up!
Tina
[QUOTE=SkinnyTina;1303299841]That is INCREDIBLE! Can't believe you were competing within 3 years. I'm still trying to get there myself... need more musclez! Keep it up!
Tina[/QUOTE]
Thank you, you too!
My 2 year transformation so far.
220 lbs to 138 lbs ... went on a month bulk and reached 147 lbs time to cut again
[ATTACH=CONFIG]7345231[/ATTACH]
There are some amazing transformations here. Please stop saying "it's not very good, but here's my transformation...." Or "nothing special, but here's my pics..." Or "here's mine if anyone cares..."
You either:
1. Genuinely have low self-esteem (NOT necessary you did great!)
2. Trying to be humble or fish for more compliments, like when girls past how they are "soooo ugly." (Again, not necessary. Your transformation speaks for itself and people do care).
Thank you to everyone who has shared and inspired thousands.
248-215lbs 7 1/2 Months
BF = 16% In the pic siting at 211 right now.
Here's my transformation! I used a variety of methods but all revolved around one common factor - a calorie deficit.
This is me at my peak
236lb Year 2011
[img]http://i300.photobucket.com/albums/nn25/focyall/FAT_zps5809d03e.jpg[/img]
175lb Year 2012-
[img]http://i300.photobucket.com/albums/nn25/focyall/FIT_zpsfd1ddb20.jpg[/img]
Full story in sig
245lbs after years of overeating (17 years old)
[URL=http://s1110.photobucket.com/user/peanuts40/media/fat2_zps0757a7a1.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fat2_zps0757a7a1.png[/IMG][/URL]
[URL=http://s1110.photobucket.com/user/peanuts40/media/fat1_zps33e79f5a.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fat1_zps33e79f5a.jpg[/IMG][/URL]
180lbs after dropping over 55lbs due to little food and no gym in a short time (skinny fat)
[URL=http://s1110.photobucket.com/user/peanuts40/media/skinny1_zpsc17f4ec6.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/skinny1_zpsc17f4ec6.png[/IMG][/URL]
[URL=http://s1110.photobucket.com/user/peanuts40/media/skinny2_zpsa7b05d2e.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/skinny2_zpsa7b05d2e.png[/IMG][/URL]
230lbs here after 18 months of lifting weights. Around 16% body fat
[URL=http://s1110.photobucket.com/user/peanuts40/media/fit2_zps3876f650.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fit2_zps3876f650.jpg[/IMG][/URL]
[URL=http://s1110.photobucket.com/user/peanuts40/media/fit1_zps8063cc33.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fit1_zps8063cc33.jpg[/IMG][/URL]
Currently cutting for the first time ever for summer. What ya guys think?
Impressive arms gains dude! Repped +
[QUOTE=Marly21;1304059511]Impressive arms gains dude! Repped +[/QUOTE]
Thanks dude! Appreciate it. Keep up the amazing work so far as well, you doing it much better than I did originally haha
[IMG]http://i59.tinypic.com/2q3anp2.png[/IMG]
About 165 in both pics. talk about recomp.
[QUOTE=v01ce0frea50n;1304058531]245lbs after years of overeating (17 years old)
Currently cutting for the first time ever for summer. What ya guys think?[/QUOTE]
Lots of respect! dropping fat before gaining mass is always the best thing to do imo. You're gonna look even better at around 11%!
Very nice guys!! Inspiring!!
[QUOTE=v01ce0frea50n;1304058531]245lbs after years of overeating (17 years old)
[URL=http://s1110.photobucket.com/user/peanuts40/media/fat2_zps0757a7a1.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fat2_zps0757a7a1.png[/IMG][/URL]
[URL=http://s1110.photobucket.com/user/peanuts40/media/fat1_zps33e79f5a.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fat1_zps33e79f5a.jpg[/IMG][/URL]
180lbs after dropping over 55lbs due to little food and no gym in a short time (skinny fat)
[URL=http://s1110.photobucket.com/user/peanuts40/media/skinny1_zpsc17f4ec6.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/skinny1_zpsc17f4ec6.png[/IMG][/URL]
[URL=http://s1110.photobucket.com/user/peanuts40/media/skinny2_zpsa7b05d2e.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/skinny2_zpsa7b05d2e.png[/IMG][/URL]
230lbs here after 18 months of lifting weights. Around 16% body fat
[URL=http://s1110.photobucket.com/user/peanuts40/media/fit2_zps3876f650.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fit2_zps3876f650.jpg[/IMG][/URL]
[URL=http://s1110.photobucket.com/user/peanuts40/media/fit1_zps8063cc33.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fit1_zps8063cc33.jpg[/IMG][/URL]
Currently cutting for the first time ever for summer. What ya guys think?[/QUOTE]
Pretty good. I think you are around 20-22% bodyfat though.
[QUOTE=xStevenx;1304115761]
About 165 in both pics. talk about recomp.[/QUOTE]
This is awesome, thanks for the inspiration!!
[QUOTE=bradandblake;1302791681]Little more than 3 years. 220 to 166
[/QUOTE]
Now, that's inspiration.
345- 215 2yrs now.. going on 3 in jan.
Good job Bro ^^. But keep going.
18 month transformation 50kg 110.2 pounds
[QUOTE=CainMarkoBNR;1304373251]345- 215 2yrs now.. going on 3 in jan.[/QUOTE]
Wow very nice! Keep up the good work!
[QUOTE=karlou;1304626051]Wow very nice! Keep up the good work![/QUOTE]
thanks man..
[QUOTE=Sarumyan;1304414271]Good job Bro ^^. But keep going.[/QUOTE]
thank you..
[QUOTE=TimRonald;1304573431]18 month transformation 50kg 110.2 pounds[/QUOTE]
You look so much better, gj
[quote=cainmarkobnr;1304373251]345- 215 2yrs now.. Going on 3 in jan.[/quote]
respect!
I don't have a picture of how i started but i startey around may. I started with 375lbs (170kg) and about 42,5% Bodyfat now i'm 260 and 28,2% bodyfat, I think i'm about halfway done ^^
[QUOTE=TimRonald;1304573431]18 month transformation 50kg 110.2 pounds[/QUOTE]
awesome transformation bro...