@bambam- Holy crap that is amazing, great job dude!!!
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@bambam- Holy crap that is amazing, great job dude!!!
dico1610 - Christ man! Awesome progress.
My 4 month transformation. 85kg to 72 kg.
Lots of ups and downs, not an amazing outcome this year considering that its been my first year and I've just been enriching knowledge while transforming but hopefully Ill go further and reach my goals, Still pleased with the outcome I've got.
I'm 15 years old (16 next month) and this is my FAT to FIT transformation and it's my pleasure to be sharing it with you guys, would really love to know what you guys think.
[QUOTE=SupaOdin;1097090803]My 4 month transformation. 85kg to 72 kg.[/QUOTE]
goodjob mate :D! keep it up, don't stop here and start bulking up some muscle!
[QUOTE=Okfks;1097116043]Lots of ups and downs, not an amazing outcome this year considering that its been my first year and I've just been enriching knowledge while transforming but hopefully Ill go further and reach my goals, Still pleased with the outcome I've got.
I'm 15 years old (16 next month) and this is my FAT to FIT transformation and it's my pleasure to be sharing it with you guys, would really love to know what you guys think.[/QUOTE]
You said not amazing? My azz. Dude you freaking killed it. One of the best I've seen on here. Great job.
[QUOTE=Joeharshaw;1096938643]Frigging amazing man. You did it! Can you tell us how?[/QUOTE]
I started off with the bizzy diet and was able to change my lifestyle and keep eating healthy.
[QUOTE=vaBuckeye;1097164533]You said not amazing? My azz. Dude you freaking killed it. One of the best I've seen on here. Great job.[/QUOTE]
Wow :D thanks man , I really appreciate it!
Just a snippet from my diet. On the left I already lost 8 kilos after 5 weeks, but the difference between these pictures are 12 weeks and 12 kilos as well. 3 more weeks to go exactly from today...
[img]http://kepfeltoltes.hu/130703/diff_www.kepfeltoltes.hu_.jpg[/img]
After I'll start clean bulking for 40 weeks. Can't wait. :)
[QUOTE=ritchiedrama;1091735273]Intermittent Fasting + IIFYM.
Still currently cutting - my log is in my sig, ask me stuff there if you wanna know anything specific :)![/QUOTE]
What is your crosshaircolor? ;)
Great job man! Recognized your first picture from the post on hltv, haha. Sick progress.
This is me from 4/1/13 to 7/1/13. New to using this site for other than reading feel free to add me!!
[QUOTE=SupaOdin;1097090803]My 4 month transformation. 85kg to 72 kg.[/QUOTE]
Dude, that is awesome. Did you cut for a few months and bulk for one, or was that all just from cutting?
[QUOTE=Okfks;1097116043]Lots of ups and downs, not an amazing outcome this year considering that its been my first year and I've just been enriching knowledge while transforming but hopefully Ill go further and reach my goals, Still pleased with the outcome I've got.
I'm 15 years old (16 next month) and this is my FAT to FIT transformation and it's my pleasure to be sharing it with you guys, would really love to know what you guys think.[/QUOTE]
I think it's an amazing outcome. Looks like it took a lot of work! Great job.
[QUOTE=mshinnamon;1097469523]This is me from 4/1/13 to 7/1/13. New to using this site for other than reading feel free to add me!![/QUOTE]
Awesome, dude! Welcome to posting. I transitioned similarly a couple months ago too lol. Are you tracking everything you're doing? I'm sure people are curious, and will have a lot of insight for you as you go if you post it. Well done for 3 months, man.
you look so good haha
you look awesomeeeeeeee! [QUOTE=kiloh;1096475043]Very nice. Congrats on your progress.[/QUOTE]
[QUOTE=Owlyx;1097485503]Awesome, dude! Welcome to posting. I transitioned similarly a couple months ago too lol. Are you tracking everything you're doing? I'm sure people are curious, and will have a lot of insight for you as you go if you post it. Well done for 3 months, man.[/QUOTE]
It's hard to track because I'm working out with a personal trainer twice a week and training for the CPAT test for the fire department so my workout is all over the place the only thing consistent is a good amount of cardio that I've started to incorporate a 40lb weighted vest with. As far as eating goes I have egg whites for breakfast, some sort of fish chicken or turkey for lunch and dinner with vegetables and fruits throughout the day and usually a 100% Gold Standard protein shake (2 scoops) and a Platinum Hydrobuilder protein shake (1 scoop). Of course the diet is what I'm supposed to be doing I don't follow that strictly every day of the week but I don't do fast food or soda at all so even when I 'cheat' it's not like I'm cheating with McDonald's and BK
[QUOTE=mshinnamon;1097469523]This is me from 4/1/13 to 7/1/13. New to using this site for other than reading feel free to add me!![/QUOTE]
good job dude! keep it going brother
Current weight 187. Have been up to 280 before. 5'10"
Just looking for some opinions on my body. Overhanging stomach, etc
imgur.com/a/8jgUS
Sadly don't have a before pic but you can clearly see it in my stomach.
As you can see I seem to have a lot of extra hanging around the stomach. Hoping this continues to disappear. Has anyone experienced this and had it go away after losing a significant amount of weight?
I plan on continuing to cut to roughly 170. I am hoping this will be fairly low BF. I have some mass currently.. not sure if its enough for a lean 170 though.
Been lifting for over a year.
Current PRs
squat 335x4
BP 225x4
DL 415x4
Press 150x3
[QUOTE=bambam601;1096882903]very inspiring thread! my transformation so far. bulking atm.
aug 2011
apr 2013
Dude you have come a long way from where you started! Grats
that a beast mode wrist band I spot? You've earned that man! Good luck with your bulk :)
Hi everyone,
I just want to share my transformation with you. This took me 10 months. I went from 222 pounds (over 20% BF) to 188 pounds (10% BF) and i'm still training 5 days week to lower my bodyfat and increase my lean mass.
Congrats bro! good to see that you are living the healthy lifestyle! im super keen to become as ripped as you are! can i ask over what period your transformation occured. and what inspired you to make such a beneficial lifestyle change?
My stats: 6'2, 235 lbs currently
This was a year ago (last summer), here I was weighing around 230 and really really fat. This was unfortunately during my stage of being a permabulker...not very pleasing :/
[img]http://img191.imageshack.us/img191/7105/0ade.jpg[/img]
Annddddd here's Christmas time last year (Dec 2012)
[img]http://img580.imageshack.us/img580/6867/22el.jpg[/img]
Here I lost a lot of fat throughout the Fall after incorporating 20-30 min cardio sessions after workouts and eating considerably less (not necessarily clean tho). I was still around 220-225 in this pic but a LOT leaner
And this is current, from last week (June 27th)
[img]http://img16.imageshack.us/img16/5262/0igm.jpg[/img]
I'm currently 230 again, maybe 235 but have shed a lot of fat since last summer.
If anyone's interested in my training log (which I haven't posted in, in forever lol), you can find it here:
[url]http://forum.bodybuilding.com/showthread.php?t=138790683&highlight=pole+swoll[/url]
Appreciate any input given :D, thanks guys
I went from an obese 210 lbs, 25% body fat with a 38" waist, to my current 181 lbs, 6.8% body fat a a 32" waist, at the ripe old age of 48 years. Two major NPC competitions under my belt, with another on July 13th. Working to get down to 4% for a major competition before pulling water. Hope to get there for October show.
[QUOTE=gulfwar2vet;1097963203]I went from an obese 210 lbs, 25% body fat with a 38" waist, to my current 181 lbs, 6.8% body fat a a 32" waist, at the ripe old age of 48 years. Two major NPC competitions under my belt, with another on July 13th. Working to get down to 4% for a major competition before pulling water. Hope to get there for October show.[/QUOTE]
Fantastic job! Proves even us "old" dogs have a lot left in the tank.
From 2000 to 2013 155 lbs gone..
updated profile pic of my current look. Will create an image of my comparison pics (one per month from Feb til July 2013) as soon as I can. Pretty cool to look at the month-to-month comparison.
I'm transitioning to a slow (gotta stay disciplined) bulk. Kinda scared to add fat after losing 55 lbs. Gotta bulk at some point though.
[QUOTE=FleuryXLT;1097875843]Hi everyone,
I just want to share my transformation with you. This took me 10 months. I went from 222 pounds (over 20% BF) to 188 pounds (10% BF) and i'm still training 5 days week to lower my bodyfat and increase my lean mass.[/QUOTE]
Awesome job! I am similar to you, what was your diet/routine like?
Great Job to everyone on here, just took a new update pic, heres my before and current photos.
Good work Robert !
My 3 month transformation 6 month is next
Wow amazing transformations in here. I'm down from 215 at 178 atm close to bulking