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[QUOTE=aceteddies;1290526631]nice man! really nice!
you had one of the worst cases of skinny fat and you made it!
now you are jacked, did your face got aesthethic too?
what was your diet during the cut?[/QUOTE]
Facially, I probably went from a 2/10 to 5/10. Diet was IFFYM until 14%, then added in 1.5kg veggies to my daily diet and ate much cleaner.
[QUOTE=jasminrouge;1289969301]I was your typical fat, asian nerd and was sick and tired of being teased in high school.
2 years later and 45 lbs down and I'm still a nerd.[/QUOTE]
You had normal body weight in your before picture.
227-164, age 15-16 from august 2013-now :) I realise i still have a long way to go to achieve my goals, 8% BF at 170-180, but I promised myself a long time ago that i'd do it and I will
My 2 years progress so far. 10th Sept 2012 - 10th Sept 2014.
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=7266541&stc=1&d=1410389462[/img]
[QUOTE=JaegerBrah;1290518171]Didn't see this thread, but I'll post here, too. 18 month progress.
Right was before, at 203 lbs, left is after at 140 lbs. Bottom picture is me 3 weeks into my lean bulk at 145lbs.[/QUOTE]
nice. can you tell me how you fix your chest size
[QUOTE=jasminrouge;1289969301]I was your typical fat, asian nerd and was sick and tired of being teased in high school.
2 years later and 45 lbs down and I'm still a nerd.[/QUOTE]
Wow!
Great job.
[QUOTE=abdoalg37;1291129401]nice. can you tell me how you fix your chest size[/QUOTE]
By lowering body fat and gain muscle
been a good journey so far, i remember reading this forum when it all started . in the pic i was about 320 lb , now im at 225 pounds. still have plenty to do!!
Good job davidrhodess!
keep up the good work!
Good job guys!
The after pics are all recent whthin last couple weeks the only one thats a few months old on a bulk is the tricep comparison, opinions? bodyfat estimate?
epic. Well done
Hi fellows, this is my results os Intermittent Fasting Diet
Starting weight about 285lbs.
Currently 215lbs height 6"2
Long way to go, this thread keeps me going day in day out!
[QUOTE=Idealone;1293845751]The after pics are all recent whthin last couple weeks the only one thats a few months old on a bulk is the tricep comparison, opinions? bodyfat estimate?[/QUOTE]
Great work. You weren't very "fat" to begin with, but still good.
Hey guys and gals, after 2 long years of hard work, I've lost over 40 pounds of fat and gained a ton of muscle. Hope you enjoy, its very motivating for me. I hope it motivates you as well.
This is me before and after the first picture was taken 19 weeks ago and the second one 5 weeks ago after finishing my second program. I was 211lb and 32%bf and now I am 188lb and 14%bf. My most recent pic is my profile but it's been a long stretch since injury till now but there is my progress
[QUOTE=MuzzyChris;1294110611]Starting weight about 285lbs.
Currently 215lbs height 6"2
Long way to go, this thread keeps me going day in day out![/QUOTE]
Good job!!! How long between the before and the after?
[QUOTE=karlou;1294713241]Good job!!! How long between the before and the after?[/QUOTE]
Thanks mate, about 2 years, and about half of it in the last 5 months after getting strict and stopped yoyo ing.
Nice!
I have gone from 116kg to 80kg in a year and here is my before and after pics.
[QUOTE=matman1813;1290800861]My 2 years progress so far. 10th Sept 2012 - 10th Sept 2014.[/QUOTE]
nice man!! looks like the same physique i had and have.. im a little leaner i think tho. whats your current goals? still loosing ? how much more?
[url]http://imgur.com/t0edkIK[/url]
5'9 199-168lbs. started march 1st
off chance any of you brahs have any idea on bf from beginning and right now
I use to weigh more than 250+ lbs
Im at work I cant really post pics...
BUTTTTTTT I used to be 220 lbs down to 138 lbs all in one year .. check out my pics
Thanks to all for the contributions. Watching and reading since weeks, got me more motivated than ever. Good work guys...
My progress so far: startet at the end of may at 93.5 kg just with a diet - now I am at 74 kg and started to workout around end of july.
still 4 kg cut, then bulking
everybody can manage this, so beat it...
Weighted as heavy as 244lb's, now 159lb's Pictures enclosed
[url=http://imgur.com/PBD0les.png] [img]http://imgur.com/PBD0les.png[/img] [/url]
[QUOTE=vitaloz;1296388321][url=http://imgur.com/PBD0les.png] [img]http://imgur.com/PBD0les.png[/img] [/url][/QUOTE]
bruh what was your diet like? and Good work!
Hi guys.
In 2013 I weighed over 400lbs. My before picture here is at ~360 about 6 months prior to my peak.
Current pics are at 235lbs 6'2 28 y/o.
Clearly still a work in progress. Been losing a little bit of motivation lately and still having a lot of body image issues, but going to stay on track.
before:
[ATTACH=CONFIG]7305251[/ATTACH]
current:
[ATTACH=CONFIG]7305261[/ATTACH]
[ATTACH=CONFIG]7305241[/ATTACH]
[ATTACH=CONFIG]7305371[/ATTACH]
[QUOTE=kasel23;1296806241]Hi guys.
In 2013 I weighed over 400lbs. My before picture here is at ~360 about 6 months prior to my peak.
Current pics are at 235lbs 6'2 28 y/o.
Clearly still a work in progress. Been losing a little bit of motivation lately and still having a lot of body image issues, but going to stay on track.
before:
[ATTACH=CONFIG]7305251[/ATTACH]
current:
[ATTACH=CONFIG]7305261[/ATTACH]
[ATTACH=CONFIG]7305241[/ATTACH]
[ATTACH=CONFIG]7305371[/ATTACH][/QUOTE]
Great progress!
Hi guys here's my transformation from 7 month ago. I am now currently bulking until January to see how things go and just focusing on to get stronger until then. Feedback appreciated, thanks
[QUOTE=kasel23;1296806241]Hi guys.
In 2013 I weighed over 400lbs. My before picture here is at ~360 about 6 months prior to my peak.
Current pics are at 235lbs 6'2 28 y/o.
Clearly still a work in progress. Been losing a little bit of motivation lately and still having a lot of body image issues, but going to stay on track.
before:
[ATTACH=CONFIG]7305251[/ATTACH]
current:
[ATTACH=CONFIG]7305261[/ATTACH]
[ATTACH=CONFIG]7305241[/ATTACH]
[ATTACH=CONFIG]7305371[/ATTACH][/QUOTE]
Great job! 'Mirin.
I can't post pics go to my profile and take a look people my journey is not even half way but i think I've made a lot of progress first few months was hard still a little hard but i passed that wan a give up phase....take a look add me if you like always looking for my inspiration and motivation and hopefully give it in return...
Had my ups and downs in life weight wise...
Yet, focusing and controlling the intake quite seriously for the first time in life since April this year...
13kg down since April...going down for a few more, to build a solid foundation for more mass building..
avatar is the current state..a week ago
Hey all. I started my transformation back in February of this year. These pictures are from about mid-February. I still want to cut a bit more, but I'm excited to bulk this winter.
Any guesses on my current body fat percentage would be highly appreciated!
Started at 203 or so:
[IMG]http://i.imgur.com/nbClqS8l.jpg[/IMG]
[IMG]http://i.imgur.com/f0fPXSRl.jpg[/IMG]
[IMG]http://i.imgur.com/Jlf1aJyl.jpg[/IMG]
This morning I woke up at 170.4 and the pictures are from within the last week:
And don't mind the beard looking weird - didn't shower yet lol.
[IMG]http://i.imgur.com/ivKJALll.jpg[/IMG]
[IMG]http://i.imgur.com/vi1CrZbl.jpg[/IMG]
[IMG]http://i.imgur.com/H2IFB5Ml.jpg[/IMG]
[IMG]http://i.imgur.com/WRHnTEQl.jpg[/IMG]
[QUOTE=vitaloz;1296388321][url=http://imgur.com/PBD0les.png] [img]http://imgur.com/PBD0les.png[/img] [/url][/QUOTE]
great job
awesome job everyone
[QUOTE=kasel23;1296806241]Hi guys.
In 2013 I weighed over 400lbs. My before picture here is at ~360 about 6 months prior to my peak.
Current pics are at 235lbs 6'2 28 y/o.
Clearly still a work in progress. Been losing a little bit of motivation lately and still having a lot of body image issues, but going to stay on track.
before:
[ATTACH=CONFIG]7305251[/ATTACH]
current:
[ATTACH=CONFIG]7305261[/ATTACH]
[ATTACH=CONFIG]7305241[/ATTACH]
[ATTACH=CONFIG]7305371[/ATTACH][/QUOTE]
Damn brah you're looking thick, solid, tight. Keep it up.
Timeframe? More before pics? Diet/workout routine etc?
Hi guys,
Here my 7 month transformation, not done the healthiest way unfortunately. Have joined the gym 2 weeks ago to finish the rest off the proper way.
You can follow my thread 'the beginning' for a weekly update.
Great stories here, enough motivation to keep me going for sure!
[QUOTE=Jsmal3;1295581951]Weighted as heavy as 244lb's, now 159lb's Pictures enclosed[/QUOTE]
Nice transformation!
Went from 106kg (233lbs) to 79kg(174) btw.
[QUOTE=hatmcmannis;1299610891]Hi guys,
Here my 7 month transformation, not done the healthiest way unfortunately. Have joined the gym 2 weeks ago to finish the rest off the proper way.
You can follow my thread 'the beginning' for a weekly update.
Great stories here, enough motivation to keep me going for sure![/QUOTE]
I've been working on my body for 5 years now.
First picture was in 2010 (on the left), last picture was last week.
could've achieved a lot more in that time if I started paying attention to my nutrition from day one
[QUOTE=hatmcmannis;1299610891]Hi guys,
Here my 7 month transformation, not done the healthiest way unfortunately. Have joined the gym 2 weeks ago to finish the rest off the proper way.
You can follow my thread 'the beginning' for a weekly update.
Great stories here, enough motivation to keep me going for sure![/QUOTE]
Awesome! Congrats
[QUOTE=Tunafish93;1299729291]I've been working on my body for 5 years now.
First picture was in 2010 (on the left), last picture was last week.
could've achieved a lot more in that time if I started paying attention to my nutrition from day one[/QUOTE]
myron your gains. SRS. Nice work.
[QUOTE=hatmcmannis;1299610891]Hi guys,
Here my 7 month transformation, not done the healthiest way unfortunately. Have joined the gym 2 weeks ago to finish the rest off the proper way.
You can follow my thread 'the beginning' for a weekly update.
Great stories here, enough motivation to keep me going for sure![/QUOTE]
Great job bro!
[QUOTE=Tunafish93;1299729291]I've been working on my body for 5 years now.
First picture was in 2010 (on the left), last picture was last week.
could've achieved a lot more in that time if I started paying attention to my nutrition from day one[/QUOTE]
You look great, but you know this is the FAT to Fit transformation thread, right?
Can anyone give me some advice please? I have been going to the gym for about a year and half now after loosing about 60 lbs. After a few monthns of loosing all this weight I was still going to the gym 4-5 times a week, but I started eating whatever I wanted and gained some weight back. So in July 2014 I started a small cut. I have lost right at about 20 lbs and gone from a size 34 jean to a 32 which I am very pleased with. But now I do not know if I should continue cutting or start trying to get bigger and I obvously have my diet under control now so that part I'm not to worried about. My main thing is I want people to be able to tell that I go to the gym and bust my butt every morning at 5:30 am. If anyone could give me some advice it would be greatly appreciated.
the picture in the pink underwear is right before I started the cut and the one on the right was october the 6th
[QUOTE=codysloan;1300107191]Can anyone give me some advice please? I have been going to the gym for about a year and half now after loosing about 60 lbs. After a few monthns of loosing all this weight I was still going to the gym 4-5 times a week, but I started eating whatever I wanted and gained some weight back. So in July 2014 I started a small cut. I have lost right at about 20 lbs and gone from a size 34 jean to a 32 which I am very pleased with. But now I do not know if I should continue cutting or start trying to get bigger and I obvously have my diet under control now so that part I'm not to worried about. My main thing is I want people to be able to tell that I go to the gym and bust my butt every morning at 5:30 am. If anyone could give me some advice it would be greatly appreciated.
the picture in the pink underwear is right before I started the cut and the one on the right was october the 6th[/QUOTE]
Looks like you've built yourself a pretty good base cause you can definitely tell that there is muscle there. I don't know what others would say, but I honestly think you could go either way regarding bulking vs. cutting. If I were you, I would probably cut a little more. Looks like theres still some fat that could be lost before you start bulking. How tall are you?
[QUOTE=Gen1GT;1299990341]You look great, but you know this is the FAT to Fit transformation thread, right?[/QUOTE]
Hey Gen1GT, I've been a lurker on here for a long time and noticed that you always leave these types of comments. Just because someone doesn't fit within your definition of "fat" does not give you the right to say this. This community exists for people to support each other and I'm honestly getting tired of you saying that people "aren't fat" or shouldn't be posting here. Please let people share their progress without trolling the forum - not cool man!