[QUOTE=Beefyfrog;1055280781]Wow ! Nice one Celtic8Laoch ![/QUOTE]
Cheers brotha!
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[QUOTE=Beefyfrog;1055280781]Wow ! Nice one Celtic8Laoch ![/QUOTE]
Cheers brotha!
[QUOTE=Celtic8Laoch;1055289971]Cheers brotha![/QUOTE]
Wooooooah there ............... Quote Fat to not so fat!!!!!!!)
You been sniffin your socks????????
your bearin a cannon in that last pic or did you screw your leg onto your upper torso????
Fkin BOOM... Your like a fitter version of a fatter brother now...... Smashin it big style.....
SUPER REPPED...... An easy rep to give...... Simples...
Celtic8Laoch
Amazing work! Just amazing.
before i was 48 kg and 17%bf and now 75kg and 7%bf...post your comments if u want.! Thanks for your time!!
[QUOTE=markozzz;1055369911]before i was 48 kg and 17%bf and now 75kg and 7%bf...post your comments if u want.! Thanks for your time!![/QUOTE]
Great transformation buddy....... Sorry to ill advise you also buddy but the (after photo 1 . jpg ) isnt showing you at 7% bodyfat buddy... Have a slightly higher shot at the % ..... still... good work ..
[QUOTE=markozzz;1055369911]before i was 48 kg and 17%bf and now 75kg and 7%bf...post your comments if u want.! Thanks for your time!![/QUOTE]
Great work and you live in a nice place - I went to Crete, on holiday, last year!
[QUOTE=doughnutgut;1055359931]Wooooooah there ............... Quote Fat to not so fat!!!!!!!)
You been sniffin your socks????????
your bearin a cannon in that last pic or did you screw your leg onto your upper torso????
Fkin BOOM... Your like a fitter version of a fatter brother now...... Smashin it big style.....
SUPER REPPED...... An easy rep to give...... Simples...[/QUOTE]
[QUOTE=jakala;1055368411]Celtic8Laoch
Amazing work! Just amazing.[/QUOTE]
Thanks lads, hope I motivate a few people who see me to do the same and make the change.
First time uploading pictures of my progress since i started. The week i got back from this holiday in 2009 i was determined to make a difference once i looked at the photos. Its been long and slow progress but i thnk im getting there. bottom pic was taken yesterday
[QUOTE=therealAJO;1055465851]First time uploading pictures of my progress since i started. The week i got back from this holiday in 2009 i was determined to make a difference once i looked at the photos. Its been long and slow progress but i thnk im getting there. bottom pic was taken yesterday[/QUOTE]
Much more lean brah.
Set a goal physique, and make a plan on how you will achieve it !!!
My 2 year transformation. I know its almost summer but I'm starting a clean bulk now
[ATTACH=CONFIG]5633711[/ATTACH][ATTACH=CONFIG]5633721[/ATTACH]
In April of 2011 I weighed about 246 lbs. I told myself, on my 27th birthday, that I wasn't going to look like that when I turned 30. I'm turning 29 in 5 days and I weigh 143 lbs! I've never felt better..I love working out and the gym. I am interested in competing, but am not sure in which category.
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t..
Wow there are some amazing transformations, but real talk props to everyone out there making a change out there doing work to reach those goals.
Can't wait to post mine after my 3 months are up
this is such an awesome thread this thread keeps me going and wanting more, SO much props to you all for all the many transformations we have done to achieve are different levels of happiness. Keep up all the good work
[QUOTE=aaaaaaaaaachooo;1055509841]Much more lean brah.
Set a goal physique, and make a plan on how you will achieve it !!![/QUOTE]
Thanks, will do. I plan on only getting better!
Holy ****, dude. From like, Silent Bob to Rocky in a little more than a year. Kudos.
[QUOTE=QuiteRadical;1055693031]Holy ****, dude. From like, Silent Bob to Rocky in a little more than a year. Kudos.[/QUOTE]
Eye of the tiger baby, no pain, its funny coz I regularly lift to the rocky OST ha.
inspiring transformations up in here!
[QUOTE=ARauchh;1055548541]My 2 year transformation. I know its almost summer but I'm starting a clean bulk now[/QUOTE]
amazing work. repped.
First three photos somewhere around 175ish, last three are current with one being 155, two being 150. Not lots of weight necessarily, but lots of inches lost and went down 4 pant sizes. Excited to keep pushing and improving my diet as that is where I tend to stuggle.
[QUOTE=LadyTrip;1055890311]First three photos somewhere around 175ish, last three are current with one being 155, two being 150. Not lots of weight necessarily, but lots of inches lost and went down 4 pant sizes. Excited to keep pushing and improving my diet as that is where I tend to stuggle.[/QUOTE]
great progess!!
[QUOTE=Beasto1337;1055879101]amazing work. repped.[/QUOTE]
Thanks man. repped back
[QUOTE=therealAJO;1055929441]great progess!![/QUOTE]
Thanks!
[QUOTE=aaaaaaaaaachooo;1051784391]320 lbs @ 25-30% BF
212 lbs @ 12-13% BF
STILL CUTTING !
(and YES, I sneezed on the mirror, LULZ)
[IMG]http://i50.tinypic.com/1zn6j2e.jpg[/IMG]
[IMG]http://i45.tinypic.com/j9at7o.jpg[/IMG]
[IMG]http://i45.tinypic.com/2rrxg06.jpg[/IMG]
[IMG]http://i47.tinypic.com/soxzde.jpg[/IMG][/QUOTE]
[IMG]http://i46.tinypic.com/vwyb5v.jpg[/IMG]
It's getting there. :P
Looking forward to summer on the beach.
^hey achooo, at what weight was your stomach flat? just wondering
[QUOTE=Beasto1337;1056029981]^hey achooo, at what weight was your stomach flat? just wondering[/QUOTE]
~200-205lbs
[QUOTE=aaaaaaaaaachooo;1056032041]~200-205lbs[/QUOTE]
Thanks Pal, as you can see from my sig I am almost there haha, just have that mini stomach left. :}
Lower abs are usually hardest to bring out.
Leg raises & preferably WEIGHTED leg raises. Bicycles as well as incline/weighted bicycles will help bring out lower definition.
Typically, the lower abs section is where a lot of water weight gets held. For a lot of guys it's the last place they lose fat, and the first place they gain it. (SUCKS)
So far I'm down from 230 lbs to 196 lbs at 6' 2", almost 6' 3"! This was early last week. Finally starting to notice a little more definition, makes me happy . Still cutting but starting to get some muscle too.
see my progress topic and comment another thing to me, thnks!! :D
/showthread.php?t=152627003&p=1041513653#post1041513653
this was done without any weight lifting or strength training at all- only a slight increase (well a decent increase for me if you consider I am a sedentary graphics designer in my daily activity and was almost completely sedentary outside work hours also- since new year I have been spending 3-4 hours every day or two doing physical work around the property- carpentry of a new roof to laying drywall etc. Other than that this the change you see has been almost 100% on diet alone- and I am not even going to describe it or I will get flamed, booted and banned lol)...
I was quite surprised at what was hiding underneath though.
Now to get me a gym membership and add some muscle.
Any idea of BF % anyone? Thanks in advance for any input...
[IMG]http://forum.bodybuilding.com/attachment.php?attachmentid=5637261&d=1366081614[/IMG]