**Transformations from FAT to FIT** Part 2

[b]biancadelbois1[/b]

Amazing transformation... more pics please. :D

halo i'm from indonesia

struggled a bit this month, but still gonna post up my progress as its the one thing that is keeping me motivated

apologise for the lighting once again............will try and get the mrs to take the photo next month

In. Motivation here is unreal, congratulations to every single person to post in this thread.

[QUOTE=garymack;1130755313]struggled a bit this month, but still gonna post up my progress as its the one thing that is keeping me motivated

apologise for the lighting once again............will try and get the mrs to take the photo next month[/QUOTE]

great job my dude, keep it up! Ready for update next month

Heres mine - 12 Month Cut. Leanest ive been my entire life.
First 2 are befores!

[url]http://www.youtube.com/watch?v=EpZtfgBNin4[/url]

full video coming out thursday. (17 years old)

[url]https://www.********.com/kenzie.durant[/url]

what you think about me guys?

[quote=larsandjo;1131447573]heres mine - 12 month cut. Leanest ive been my entire life.
First 2 are befores![/quote]

gjdm.

Awesome. So motivational

Before:[ATTACH=CONFIG]6181413[/ATTACH][ATTACH=CONFIG]6181423[/ATTACH][ATTACH=CONFIG]6181433[/ATTACH]


2 Months After: [ATTACH=CONFIG]6181463[/ATTACH][ATTACH=CONFIG]6181473[/ATTACH]

[QUOTE=BenSeath308;1128191853][IMG]http://i858.photobucket.com/albums/ab141/benseath/collage_11.png[/IMG]

Looking solid mate,
What was your routine and diet, were you taking any supps ?

Hi everyone, This is my first post! Feeling awesome today.. 3 years ago I was 96kg and I dont even want to guess the bf%!
now I'm 75kg and can bench press (1rm) and deadlift (12 reps) of my old body weight and squat almost double my current weight :) Now I'm focused on eating slightly above maintenance and packing on lean muscle..

Here were I'm at right now last picture pretty recent. Still have a fair amount of cutting down to do. the bathroom scale say's im at 22% BF and my goal is 9%. I've been doing mostly cross-fit style training and just cleaned up my diet the best I can. Lots of protein and about 1200 cal's or so. Started at about 290 now I'm at 182.

Wasn't sure where exactly to post this but I've been waiting so long to finally be more comfortable with myself. I'm ready to show people my progress and prove to girls that lifting weights does NOT make you bulky! The pics on the left are where I started out on my fitness journey. I want to point out this was AFTER losing 50lbs. I used to be borderline obese and decided to lose a little bit of weight. Liked how my pant sized were getting smaller and kept going! Last year when I reached this point I was sent an email from this site regarding the 100k transformation challenge. Figured I'd sign up for a bit more motivation and had no idea at the time how passionate I'd become about fitness. Long story short, here's my transformation from skinny fat to fit. I was 140 in the left pics, today I'm at 135. Only a 5lb weight difference but bigger visual difference!

[IMG]http://i42.tinypic.com/6ooc35.jpg[/IMG]

Please excuse the blurriness. I no longer have the original before pics so I had to use the ones from my bodyspace. Thanks for letting me share this with you all

[QUOTE=MiscDemeanor;1132778753] - Snip -l[/QUOTE]

Great job. Very impressive. Keep it up.

[QUOTE=MiscDemeanor;1132778753]Please excuse the blurriness. I no longer have the original before pics so I had to use the ones from my bodyspace. Thanks for letting me share this with you all[/QUOTE]

Really nice transformation. Do you have a before pic of when you was bigger? Makes the whole journey that even more impressive

[QUOTE=Cejvanovic;1132836393]Great job. Very impressive. Keep it up.[/QUOTE]

Thank you!

[QUOTE=DouLou;1132855753]Really nice transformation. Do you have a before pic of when you was bigger? Makes the whole journey that even more impressive[/QUOTE]

Thank you, and yes I have 1 pic that shows how heavy I got. It's a screen shot from an old video back in 2010 so this one is even more blurry. I've had computers crash on me and went through a few phones so I've lost a lot of fat pics. Here's another comparison though

[IMG]http://i43.tinypic.com/2lnfuya.jpg[/IMG]

I was 190 there February 2010

[QUOTE=cropgun;1132430153]Here were I'm at right now last picture pretty recent. Still have a fair amount of cutting down to do. the bathroom scale say's im at 22% BF and my goal is 9%. I've been doing mostly cross-fit style training and just cleaned up my diet the best I can. Lots of protein and about 1200 cal's or so. Started at about 290 now I'm at 182.[/QUOTE]

Dude that's awesome. Makes me realise that the hard work pays off

MiscDemeanor you look so awesome! Youre pretty much my height and I actually had a slightly higher starting weight than yours. Im looking to end right about where you are at about 130 and toned. I'm 5'5", my absolute high was 213 lbs. Today I weigh 157. Just wanted to say way to go girl, thank you for providing me even more inspiration!

[QUOTE=Goalie_Girl;1132935823]MiscDemeanor you look so awesome! Youre pretty much my height and I actually had a slightly higher starting weight than yours. Im looking to end right about where you are at about 130 and toned. I'm 5'5", my absolute high was 213 lbs. Today I weigh 157. Just wanted to say way to go girl, thank you for providing me even more inspiration![/QUOTE]

Big congrats on your accomplishments so far. That's a lot of weight lost and I'm sure everyone here knows it takes a lot of dedication to do that. I believe in you, you're so close! Thank you so much for the kind words, your rep comment was awesome :)

[quote=miscdemeanor;1132778753]wasn't sure where exactly to post this but i've been waiting so long to finally be more comfortable with myself. I'm ready to show people my progress and prove to girls that lifting weights does not make you bulky! The pics on the left are where i started out on my fitness journey. I want to point out this was after losing 50lbs. I used to be borderline obese and decided to lose a little bit of weight. Liked how my pant sized were getting smaller and kept going! Last year when i reached this point i was sent an email from this site regarding the 100k transformation challenge. Figured i'd sign up for a bit more motivation and had no idea at the time how passionate i'd become about fitness. Long story short, here's my transformation from skinny fat to fit. I was 140 in the left pics, today i'm at 135. Only a 5lb weight difference but bigger visual difference!

[img]http://i42.tinypic.com/6ooc35.jpg[/img]

please excuse the blurriness. I no longer have the original before pics so i had to use the ones from my bodyspace. Thanks for letting me share this with you all[/quote]

wow!

Heres my progress so far down 52 lbs 230 -178 5'11" little more to go then I can bulk.

This is 4 months progress, lost 26lbs. Still a looooong way to go, but I'm proud of what I've accomplished so far. Overcame anorexia and later on a serious binge eating disorder, but I'm finally on the right track for the first time in my life. My fat loss slowed significantly the last month, but I took a diet break for about a week then went back to my previous nutrition schedule and it kick started the fat loss again, hoping to lose another 20lbs by January 1, 2013.

Sorry I have no choice but to attach my pics, not enough posts lol.

Megan

[QUOTE=megancm;1133204313]This is 4 months progress, lost 26lbs. Still a looooong way to go, but I'm proud of what I've accomplished so far. Overcame anorexia and later on a serious binge eating disorder, but I'm finally on the right track for the first time in my life. My fat loss slowed significantly the last month, but I took a diet break for about a week then went back to my previous nutrition schedule and it kick started the fat loss again, hoping to lose another 20lbs by January 1, 2013.

Sorry I have no choice but to attach my pics, not enough posts lol.

Megan[/QUOTE]

Forgot to add that my first pic, I was 208 and my most recent I am 181

[QUOTE=MiscDemeanor;1132778753]Wasn't sure where exactly to post this but I've been waiting so long to finally be more comfortable with myself. I'm ready to show people my progress and prove to girls that lifting weights does NOT make you bulky! The pics on the left are where I started out on my fitness journey. I want to point out this was AFTER losing 50lbs. I used to be borderline obese and decided to lose a little bit of weight. Liked how my pant sized were getting smaller and kept going! Last year when I reached this point I was sent an email from this site regarding the 100k transformation challenge. Figured I'd sign up for a bit more motivation and had no idea at the time how passionate I'd become about fitness. Long story short, here's my transformation from skinny fat to fit. I was 140 in the left pics, today I'm at 135. Only a 5lb weight difference but bigger visual difference!

[IMG]http://i42.tinypic.com/6ooc35.jpg[/IMG]

Please excuse the blurriness. I no longer have the original before pics so I had to use the ones from my bodyspace. Thanks for letting me share this with you all[/QUOTE]


mind=blown that that's only a 5 lb difference. You look 10-15 lbs leaner in the after shot.

congrats - i'm hoping to see some results like yours, you look incredible!

My Transformation :D

I can't wait to post the final picture in here and contribute. Some great transformations, I actually look through all the pages whenever I feel bored or want some extra motivation.

@Thealbaniandude

Amazing. Especially considering you are just 15, you have some real potential

[QUOTE=Chiich;1134279723]I can't wait to post the final picture in here and contribute. Some great transformations, I actually look through all the pages whenever I feel bored or want some extra motivation.

@Thealbaniandude

Amazing. Especially considering you are just 15, you have some real potential[/QUOTE]

Thanks man, I appreciate it :D And I'm a natural too :D :D :D (Not lying, I'm not into the steroids stuff, it's unhealthy). I would appreciate it if people would watch my video: youtube(DOT)com/watch?v=YB-eGrSstvY Thanks :)

[QUOTE=thealbaniandude;1133649163]My Transformation :D[/QUOTE]


gjdm

[QUOTE=MiscDemeanor;1132778753]Wasn't sure where exactly to post this but I've been waiting so long to finally be more comfortable with myself. I'm ready to show people my progress and prove to girls that lifting weights does NOT make you bulky! The pics on the left are where I started out on my fitness journey. I want to point out this was AFTER losing 50lbs. I used to be borderline obese and decided to lose a little bit of weight. Liked how my pant sized were getting smaller and kept going! Last year when I reached this point I was sent an email from this site regarding the 100k transformation challenge. Figured I'd sign up for a bit more motivation and had no idea at the time how passionate I'd become about fitness. Long story short, here's my transformation from skinny fat to fit. I was 140 in the left pics, today I'm at 135. Only a 5lb weight difference but bigger visual difference!
[/QUOTE]

Wow, you look amazing. I hope that your story convinces many women to hit the gym not only for cardio.
Congratulations for your new look. just great!

Wow! I'm floored at all these insane transformations. Congratulations to everyone who posted their transformations on here. Hats off to you. Anyone who thinks they have a good excuse for not achieving their fitness goals needs to take a look at this thread! Unbelievable!

Great job. Killing it!

Just made this photo of myself recently....

Left is 250 and right is 180.... 7 years difference. Most of the weight was off in 2 years though..

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/09/16/468241/progresspic/ObtyPSTDpKkSWqZHusNECZypsRjBkwSiiTEy-610xh.jpg[/img]

[QUOTE=ThaWeezord;1134920303]Just made this photo of myself recently....

Left is 250 and right is 180.... 7 years difference. Most of the weight was off in 2 years though..[/QUOTE]

Time well spent.

[img]http://imageshack.us/a/img22/1333/o2ub.jpg[/img]

[QUOTE=ThaWeezord;1134920303]Just made this photo of myself recently....

Left is 250 and right is 180.... 7 years difference. Most of the weight was off in 2 years though..

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/09/16/468241/progresspic/ObtyPSTDpKkSWqZHusNECZypsRjBkwSiiTEy-610xh.jpg[/img][/QUOTE]

dat transformation, gratz! Whats the bf% on the right hand picture?

Wow! Mega inspirational! This thread is an excellent source of motivation for sure...

You can see my transformation from fat to skinny to big on my profile

[QUOTE=Schnitzl;1135039303]dat transformation, gratz! Whats the bf% on the right hand picture?[/QUOTE]

Around 7% I would say. The photo doesn't really show it too well but there isn't much fat left on me.

[QUOTE=Michael86;803909851]here is a timeline photo at various weight since august of last year of my 162lb loss[/QUOTE]

Astonishing, great job!

[b]MiscDemeanor[/b], Amazing...

[QUOTE=ThaWeezord;1134920303]Just made this photo of myself recently....

Left is 250 and right is 180.... 7 years difference. Most of the weight was off in 2 years though..

Awesome transformation man.. could you share your routine with me?I want to be like you exactly down the road.

just a progress update. first photo I was at 315lbs on 5th May 2012. second was when I just signed up on BB.com on 7th April 2013 weighing 266lbs. Newest one is from today weighing in at 230lbs. Happy with the progress so far. Just started the Jim Stoppani 12 week to size program so look forward to posting more updates. Any feedback much appreciated.

[QUOTE=ThaWeezord;1134920303]Just made this photo of myself recently....

Left is 250 and right is 180.... 7 years difference. Most of the weight was off in 2 years though..



Amazing transformation bro, nice work!

Working hard...

Extremely awesome!

Very nice!

Here's mine still going strong

[ATTACH=CONFIG]6206653[/ATTACH]

Long process, ups and downs still got ways to go, but keeping my head down and going strong. This thread has always provided motivation.