I started my transformation (131kg to 86kg) on the 28/7/2012 and have been visiting this thread and website regularly for inspiration and motivation, so a big thank you to all who have contributed and helped me over the last 7 months.
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I started my transformation (131kg to 86kg) on the 28/7/2012 and have been visiting this thread and website regularly for inspiration and motivation, so a big thank you to all who have contributed and helped me over the last 7 months.
[QUOTE=halvingmyself;1029139913]Well I'm certainly not fat to "fit" yet but I am on the way :)[/QUOTE]
Christ are you serious?.. That's an awesome transformation..
I wish I knew the secrets to no stretchmarks.. I have three on my stomach that look like I've been stabbed.
Anyway, here's my 6 Month Transformation.
[QUOTE=fitdad44;1029341713]I started my transformation on the 28/7/2012 and have been visiting this thread and website regularly for inspiration and motivation, so a big thank you to all who have contributed and helped me over the last 7 months.[/QUOTE]
Buddy get that top off n show ya well hard earned new shape off... fantastic result repped...
[QUOTE=JayAche;1029359253]Christ are you serious?.. That's an awesome transformation..
I wish I knew the secrets to no stretchmarks.. I have three on my stomach that look like I've been stabbed.
Anyway, here's my 6 Month Transformation.[/QUOTE]
Buddy great results... repped..
How do u find scitivation extend??? thinking of supping it into my cutting.... any good bud? N get yasel some flax oil bud... it is propper helpful... imho
[QUOTE=doughnutgut;1029372853]Buddy great results... repped..
How do u find scitivation extend??? thinking of supping it into my cutting.... any good bud? N get yasel some flax oil bud... it is propper helpful... imho[/QUOTE]
Thanks man, appreciate it.
I'm pretty sure I bought my Sci-Tivation here on bb.com.
Personally I bought the Lemon-Lime flavor... don't really recommend that flavor, if they have others I'd try that.
I love it, it works well. The lemon-lime flavor is lousy and leaves an after taste that lasts for hours.
What exactly is the flax oil? I've never really looked into it.
[QUOTE=JayAche;1029359253]Christ are you serious?.. That's an awesome transformation..
I wish I knew the secrets to no stretchmarks.. I have three on my stomach that look like I've been stabbed.
Anyway, here's my 6 Month Transformation.[/QUOTE]
Hahahaha ohhh no, there are stretchmarks. Seriously, blessed is the female who has no stretchmarks!
[QUOTE=halvingmyself;1029385893]Hahahaha ohhh no, there are stretchmarks. Seriously, blessed is the female who has no stretchmarks![/QUOTE]
Well if you're lucky, they're nowhere near what mine are...
Mine are about 6-8 inches long, and an inch thick.
Used to be really deep purple in color...
But thankfully they are changing back to a flesh color :)
[QUOTE=JayAche;1029391993]Well if you're lucky, they're nowhere near what mine are...
Mine are about 6-8 inches long, and an inch thick.
Used to be really deep purple in color...
But thankfully they are changing back to a flesh color :)[/QUOTE]
An inch thick! That is impressive. And you only have 3? I wonder why your body decided to do that... I have like 50 but they're all maybe 2mm wide
[QUOTE=halvingmyself;1029395443]An inch thick! That is impressive. And you only have 3? I wonder why your body decided to do that... I have like 50 but they're all maybe 2mm wide[/QUOTE]
Had something to do with putting on 85lbs in 4 months I'm sure...
Don't judge haha.
[QUOTE=halvingmyself;1029395443]An inch thick! That is impressive. And you only have 3? I wonder why your body decided to do that... I have like 50 but they're all maybe 2mm wide[/QUOTE]
I have them also.. no loose skin (luckily) due to slow weight loss but insides of my legs up around the groin area are deep purple rainbow like stretch marks and a few small on my stomach.... They are tattoos of a previous fat life we used to lead....
[QUOTE=JayAche;1029375083]Thanks man, appreciate it.
I'm pretty sure I bought my Sci-Tivation here on bb.com.
Personally I bought the Lemon-Lime flavor... don't really recommend that flavor, if they have others I'd try that.
I love it, it works well. The lemon-lime flavor is lousy and leaves an after taste that lasts for hours.
What exactly is the flax oil? I've never really looked into it.[/QUOTE]
Flax.... full of essential fatty acids.... are found in many suppliments for fat weight loss. proven effect to drastically reduce cardiovascular disease and blood pressure concerns. i put it into my shake twice a day a tbsp per serving. also known to help with blood pressure stability... is a godsend when on a cut and assists me no end....
Its great in liquid form but not too into tablet form myself....
[QUOTE=doughnutgut;1029398543]I have them also.. no loose skin (luckily) due to slow weight loss but insides of my legs up around the groin area are deep purple rainbow like stretch marks and a few small on my stomach.... They are tattoos of a previous fat life we used to lead....[/QUOTE]
I don't have any loose skin yet but I imagine I probably will when I reach goal. I lost my stomach really quickly and it's not actually that bad though so I am wondering if it might be okay. All of my stretchmarks are white. I found a product that actually works on stretchmarks but it's really time consuming and I can't be bothered with it most of the time... one day I'll probably start using it again though and everytime I use it they get better!
[QUOTE=JayAche;1029398053]Had something to do with putting on 85lbs in 4 months I'm sure...
Don't judge haha.[/QUOTE]
Hahah I can hardly judge you when I am the same. I had some stretchmarks from puberty but then I got fat rapidly as well when I was about 15... gained 100lb in more like 8 or 9 months.
[QUOTE=doughnutgut;1029398543]I have them also.. no loose skin (luckily) due to slow weight loss but insides of my legs up around the groin area are deep purple rainbow like stretch marks and a few small on my stomach.... They are tattoos of a previous fat life we used to lead....[/QUOTE]
Have two deep purple ones on the inside on my bicep from working out like a freak.
I prefer those battle scars as opposed to the past life though ;)
[QUOTE=doughnutgut;1029401143]Flax.... full of essential fatty acids.... are found in many suppliments for fat weight loss. proven effect to drastically reduce cardiovascular disease and blood pressure concerns. i put it into my shake twice a day a tbsp per serving. also known to help with blood pressure stability... is a godsend when on a cut and assists me no end....
Its great in liquid form but not too into tablet form myself....[/QUOTE]
When I stocked up before, I was really tempted to buy the Flax, research it, and check it out. Just because I've heard of it but decided against it.
But after your recommendation I might have to look into it again.
However I'm a pill kind of guy. Most of my supps are in pill form, doesn't bother me to take down 12-15 pills at a time haha
[QUOTE=halvingmyself;1029402753]I don't have any loose skin yet but I imagine I probably will when I reach goal. I lost my stomach really quickly and it's not actually that bad though so I am wondering if it might be okay. All of my stretchmarks are white. I found a product that actually works on stretchmarks but it's really time consuming and I can't be bothered with it most of the time... one day I'll probably start using it again though and everytime I use it they get better!
Hahah I can hardly judge you when I am the same. I had some stretchmarks from puberty but then I got fat rapidly as well when I was about 15... gained 100lb in more like 8 or 9 months.[/QUOTE]
So we're on the same cruise-ship and both desperately attempting to get off!
Best of luck to both of us!
No dairy or starches this week so far. I feel good but have been eating alot of cuties oranges. I will say though that I dropped some good weight in the last two weeks. So my meals are chicken breast with a kale shake and 2 cuties, snacks are almonds&cashews with 2 cuties or an apple. Probably two each a day. Today also I made flaxseed/almond meal/coconut meal bread so as a snack I had a pb&j with the breadish loaf thing it was awesome. I run 12 miles tomorrow so today I get beef as well 6oz post w/o 6oz for dinner. Just ranting I guess.
Ive gone from 290 to 255 since OCT. Still have at least 50 to go then Ill assess. My hope is another 25 before may 1st then spend all summer losing 25 super slow from 230 to 205. I want to at that point up my cardio and decrease my reps but increase my weight per rep ratio. If all goes well Ill be 205 but look like a monster.
We shall see
I just have to say gr8 job from everyone who has posted their transformations lately. Keep your heads up and continue on your strong paths of healthy fitness. Reps coming for everyone. :D
Gettin there
[QUOTE=doughnutgut;1029401143]Flax.... full of essential fatty acids.... are found in many suppliments for fat weight loss. proven effect to drastically reduce cardiovascular disease and blood pressure concerns. i put it into my shake twice a day a tbsp per serving. also known to help with blood pressure stability... is a godsend when on a cut and assists me no end....
Its great in liquid form but not too into tablet form myself....[/QUOTE]
There you go
Red is not your color
:)
[QUOTE=pratherian;1029561593]There you go
Red is not your color
:)[/QUOTE]
In4 helping him get out of the red. :D
Congrats to everyone. This thread has been so inspiring. Finally figured I would share my progress. Still a long ways to go but I know I will get there in time. Been training consistantly now for just over a year now. Really would like to drop another 15-20 lbs, its been a slow progress since I really dont wanna loose much muscle mass.
Start - 305 lbs 40 % BF ?
Current 225 lbs 20% BF ?
Great job all, very inspiring.
[QUOTE=chop204;1029666283]Congrats to everyone. This thread has been so inspiring. Finally figured I would share my progress. Still a long ways to go but I know I will get there in time. Been training consistantly now for just over a year now. Really would like to drop another 15-20 lbs, its been a slow progress since I really dont wanna loose much muscle mass.
Start - 305 lbs 40 % BF ?
Current 225 lbs 20% BF ?[/QUOTE]
Way to work the weight off and the BF%. Keep it going.
Thanks appreciate it. Scale has been moving slow lately but lifts have been going up and been setting new PR's in the gym so I can't complain. Cleaned up my diet a little better lately and have started tracking calories this past month and it has helped tremendously.
This is mine, from 214lbs to 168lbs.
Left side was feb 2012 210lbs right side is feb 2013 180 lbs. Changed my life, if you cant notice in 2012 I was a drunk and on top of the bar with my shirt off. lol Still drink but very seldom, once a week tops. I feel great and healthy and right now I'm bulking, the cut starts at the end of March. Really cant wait to fully bring out my abs
Negged for no reason... all i did was post pictures.
[QUOTE=devinchi18;1029968573]Negged for no reason... all i did was post pictures.[/QUOTE]
Was it an accident?
[QUOTE=devinchi18;1029968573]Negged for no reason... all i did was post pictures.[/QUOTE]
lol nothin wrong with your pics brah.
have some measly reps. btw gjdm.
edit: still on recharge, get u tmrw.
My journey down transformation road started about 60 days ago. Here are some progress pics. :-) about another 100lbs to go.