Unbelievable!
Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.[/QUOTE]
Printable View
Unbelievable!
Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.[/QUOTE]
[QUOTE=zhrutlan;852505873]Oh my goodness. More info please![/QUOTE]
took nearly 11 months to loose 225 lbs (was 425 in the fat pic). The after pics are current, as of last night actually. It's been 3 years now since I was 425 lbs, and i'm currently in the best shape of my life.
[QUOTE=braddavis2004;852606273]took nearly 11 months to loose 225 lbs (was 425 in the fat pic). The after pics are current, as of last night actually. It's been 3 years now since I was 425 lbs, and i'm currently in the best shape of my life.[/QUOTE]
That is awesome man, 225 in 11 months is incredible. Much faster than I lost mine, and I thought I took it off fast.
Congrats on keeping it off for 3 years!
braddavis2004, congrats man. inspirational.
wicked stuff posted in the last few pages, can't wait till i'm ready to contribute, only a few more weeks to go!!!!!!!
[QUOTE=JR0639;852471293]here is my transformation from FAT and FIT. This compares February 2011 (175-180lbs) and February 2012 (145-150lbs)
[IMG]http://i662.photobucket.com/albums/uu342/tahoeon26s/transform-1.jpg[/IMG]
Also, here is a picture of a few days ago. Sitting at 150lbs and around 11% bf (just guessing not 100%)
[IMG]http://i662.photobucket.com/albums/uu342/tahoeon26s/update.jpg[/IMG][/QUOTE]
super motivational! look good man.. I gots a long way to go!
[QUOTE=braddavis2004;852363483][ATTACH=CONFIG]4261033[/ATTACH]
[ATTACH=CONFIG]4261043[/ATTACH]
[ATTACH=CONFIG]4261053[/ATTACH]
[ATTACH=CONFIG]4261063[/ATTACH][/QUOTE] wow man, amazing stuff! how much did you weigh in your first pic and how long ago was it?
lost 33.2 kg and gained almost 20 kg back !
[QUOTE=Dan0683;850516543]hey guys,
my transformation .
I got up to 130kg though now pics.
after 2 yrs on and off training then decided to get serious
Started Kris Gethin 12 week Transformation
Jan 2012 First pik 243Lbs - 110KG
Week 10 Second Pik 206Lbs - 93.7KG
Nearly finished now though will take more pics , im doing the Kirs Gethin 12 WeekTransformation again to see hopw far i can push myself
Thanks
Dan[/QUOTE] keep it up man, Im in the exact same place as you. started at 246 on jan and now at 205
One day, and I swear by it, I will be able to leave an impression on this thread.
[QUOTE=JR0639;852471293]here is my transformation from FAT and FIT. This compares February 2011 (175-180lbs) and February 2012 (145-150lbs)
Also, here is a picture of a few days ago. Sitting at 150lbs and around 11% bf (just guessing not 100%)[/QUOTE]
Wow, great job!
good job guys, keep up the good work!
[ATTACH=CONFIG]4264633[/ATTACH][ATTACH=CONFIG]4264643[/ATTACH]Before and after, a little over a years worth of work
Amazing inspiration here great job to everyone I'll be posting my transformation pics once I reach my goal
Hi Guys, i loe this thread, gives me motivation every day, i was wondering if you guys remember when started how you guys felt, what thoughts had. for example
When i see the transformation pictures and i look myself i feel like for me it will be impossible to get there.
I've been training for one month now i have 171 cm and 214 pounds , i know this is nothing , im using the MAX OT method i saw in that movie everybody knows and coming back to Jiu Jitsu 3x at week , and i am in a diet also because my doctor asked to do (i have fat liver problem, have to solve that)
So, can you guys share some stuff from that time you felt bad and fat and sad about.
Thanks so much and THANKS for the encouragement you guys give me every day to keep going.
Congratulation for all hard work and great Job.
Cheers
Ronaldo
[QUOTE=darrenwalsh1;852166253]Dont spose you have your gym routine and diet handy?
what suppliments were you taking?
Did ya do much cardio?
good job mannnn![/QUOTE]
I don't have a detailed routine handy but
Monday - Chest
Tues - Back
Wed - Shoulders
Thurs - Bi/Tri
Fri - Legs/Back
As for my diet I just basically avoid crappy food
Breakfast Mon-Fri - 5 Egg whites, turkey, swiss, kethcup, wheat wrap
Lunch Mon-Fri Grilled Chicken, Swiss, Tomato, wheat wrap
Dinner Mon-Fri Steamed Chicken and Broccoli
Sat-Sun - cheats days if I feel like it
Supplements were Pink Magic and OxyElite Pro both used at the same time for 30 days and preworkout was Jack3d!
I was by no means fat but i have lost weight so my pics can go here.
My first pic is me at Week 5 after 5 weeks of cardio. I lost 14 lbs in my first 5 weeks so that was good. My second picture is week 9. So after 4 weeks here is my change. Its not massive but i can see differences.
3 of the 4 weeks was done on a cutting phase and the last week has seen me change to a bulking phase.
(PS, if anyone can put the pics in the thread or let me know how it would be appreciated, cheers)
really great transformations on this page. good stuff everyone. very motivating indeed. i actually got to 200lb this week but im sure it was all water loss cause im back up to 203. i need some help getting to 190 to 195. its getting hard..
[QUOTE=exwhyzee;852674683]super motivational! look good man.. I gots a long way to go![/QUOTE]
[QUOTE=Farns514;852857813]Wow, great job![/QUOTE]
Thanks guys. Repped !! Really appreciate the comments !
[QUOTE=JR0639;852471293]here is my transformation from FAT and FIT. This compares February 2011 (175-180lbs) and February 2012 (145-150lbs)
Also, here is a picture of a few days ago. Sitting at 150lbs and around 11% bf (just guessing not 100%)
[/QUOTE] very good stuff man
Hey guys.
Wouldn't call it a transformation, more progress. But anyway, here are my results from late Jan to now.
I'v been really dedicated to my diet and training. Dropped 22lbs in weight and put on muscle mass.
Only just started my journey, its going to be a long one!
Look forward to posting more significant progress on this thread in the future!
Watch this space.
[QUOTE=TakeTheLift;853292863]Hey guys.
Wouldn't call it a transformation, more progress. But anyway, here are my results from late Jan to now.
I'v been really dedicated to my diet and training. Dropped 22lbs in weight and put on muscle mass.
Only just started my journey, its going to be a long one!
Look forward to posting more significant progress on this thread in the future!
Watch this space.[/QUOTE]
Nice work lad. time frame between pics?
Well just turned 40 and never thought this is what it would be like. Been trying to research and learn about nutrition and fitness. Diet has really gotten me confused...so many out there. Some are low carb, some no carb, some low fat, some watch your macros. I get eat more small meals throughout the day and drink tons of water. I drink 2-3 liters of water per day now. I do here quite frequently how destructive carbs are to weight loss, which leaves you with lean proteins and veggies for the most part.
Exercise is not as difficult...get your fat ass on the treadmill and run till you pass out..j/k. I have heard that combining weights and cardio will produce better results, but my focus right now is weight loss.
I know this sounds like a rambling mess, just trying to find direction in all this wealth of information.. any tips are appreciated!
got some week 12 piks
first one week 1
second week 12
18kg down , having few days off then starting from feek 1 again
[QUOTE=xheinousx;853326403]Nice work lad. time frame between pics?[/QUOTE]
Thanks bud.
Took the before pics on new years day, so Jan, Feb and most of march. Only really started my training and diet regime late Jan though (researching most of Jan on plans), and have noticed the changes since then. Quite happy. Seeing a visible difference in such short space of time definitely spurs me on!
[QUOTE=Dan0683;853453733]got some week 12 piks
first one week 1
second week 12
18kg down , having few days off then starting from feek 1 again[/QUOTE]
You lost 40 pounds in 12 weeks? WOW. HOW?
[QUOTE=Dan0683;853453733]got some week 12 piks
first one week 1
second week 12
18kg down , having few days off then starting from feek 1 again[/QUOTE]Wow good job. Serious. Hard work.
[QUOTE=Bearmscl;853365113]Well just turned 40 and never thought this is what it would be like. Been trying to research and learn about nutrition and fitness. Diet has really gotten me confused...so many out there. Some are low carb, some no carb, some low fat, some watch your macros. I get eat more small meals throughout the day and drink tons of water. I drink 2-3 liters of water per day now. I do here quite frequently how destructive carbs are to weight loss, which leaves you with lean proteins and veggies for the most part.
Exercise is not as difficult...get your fat ass on the treadmill and run till you pass out..j/k. I have heard that combining weights and cardio will produce better results, but my focus right now is weight loss.
I know this sounds like a rambling mess, just trying to find direction in all this wealth of information.. any tips are appreciated![/QUOTE]
mate i honestly could not be bothered with cardio and didnt do any at all.... my pics r on bodyspace.. was only 9 monthsths so nothing amazing but changed already and few months will post results from a year.......
Hey ppl! Though this might encourage other new members. I discovered bodybuilding.com in late December 2011. My weight was 224 back then. Started Kris 12 weeks Program in January 1 and just finished yesterday. These are my results. It's only the beginning of my new life. Hope it may be of help to other to inspire and change.
Repped...... good work bud......
[QUOTE=e46hellboy;853653113]Hey ppl! Though this might encourage other new members. I discovered bodybuilding.com in late December 2011. My weight was 224 back then. Started Kris 12 weeks Program in January 1 and just finished yesterday. These are my results. It's only the beginning of my new life. Hope it may be of help to other to inspire and change.[/QUOTE]
[QUOTE=doughnutgut;853664663]Repped...... good work bud......[/QUOTE]
Thank you bro! It feels good when other members appreciate your work. I'll be posting again in 12 after I finish the 12w bulking program
[QUOTE=ronaldoprimo;852990183]Hi Guys, i loe this thread, gives me motivation every day, i was wondering if you guys remember when started how you guys felt, what thoughts had. for example
When i see the transformation pictures and i look myself i feel like for me it will be impossible to get there.
I've been training for one month now i have 171 cm and 214 pounds , i know this is nothing , im using the MAX OT method i saw in that movie everybody knows and coming back to Jiu Jitsu 3x at week , and i am in a diet also because my doctor asked to do (i have fat liver problem, have to solve that)
So, can you guys share some stuff from that time you felt bad and fat and sad about.
Thanks so much and THANKS for the encouragement you guys give me every day to keep going.
Congratulation for all hard work and great Job.
Cheers
Ronaldo[/QUOTE]
hang in there bro. come to this site often, especially in this section everyone you see, [B]everyone[/B] felt the way you did at some point. I'm not ready to post yet (maybe another 6-12 mos) but i've come so far from where i started and it is possible. Don't lose faith if you want to do it, have patience and are willing to follow a plan, its only a matter of time.
[QUOTE=e46hellboy;853666013]Thank you bro! It feels good when other members appreciate your work. I'll be posting again in 12 after I finish the 12w bulking program[/QUOTE]
good stuff man - inspiring as we are aboutt he same height. repped
[QUOTE=alejan1975;853729913]good stuff man - inspiring as we are aboutt he same height. repped[/QUOTE]
Thank you bro! Do it! You won't regret it. Is the Kris Gethin 12 week daily training program. If you follow exactly how it is, i guarantee you will see bad ass result, look at my images, man I was feeling so bad about myself. Not anymore!!! Go forward and don't look back. Let me know if you have any questions or doubts along the way.
[ATTACH=CONFIG]4271473[/ATTACH][ATTACH=CONFIG]4271483[/ATTACH] not done yet still got 10 to 15 more to go
[QUOTE=Bearmscl;853365113]Well just turned 40 and never thought this is what it would be like. Been trying to research and learn about nutrition and fitness. Diet has really gotten me confused...so many out there. Some are low carb, some no carb, some low fat, some watch your macros. I get eat more small meals throughout the day and drink tons of water. I drink 2-3 liters of water per day now. I do here quite frequently how destructive carbs are to weight loss, which leaves you with lean proteins and veggies for the most
Exercise is not as difficult...get your fat ass on the treadmill and run till you pass out..j/k. I have heard that combining weights and cardio will produce better results, but my focus right now is weight loss.
I know this sounds like a rambling mess, just trying to find direction in all this wealth of information.. any tips are appreciated![/QUOTE]
Just stick to protein and veggies if u are really trying drop weight. If u cut out snacking without a purpose ie chips, etc...weight comes off fast. I mean I was about 256-260 in August 2011....now I'm 200-203...I will be posting pics by end of August 2012,
I'm trying to shed body fat whilst maintaining size.
First is this possible ?
Second , how
I have been training for 5 week now and have lost 14 pounds but am
Now struggling to lose weight , I need to really get on a strict diet.
All I eat ATM is chicken/prawn salads and chicken breasts and veg/salad for t.
What else can I do please someone help me create a diet plan that isn't so boring and that I have a better chance of sticking to and seeing some serious results ,
I wanna prove everybody wrong , no one thinks ican train for long enough to be able to compete but I WILL prove them wrong .
appriciate any help at all. I love this thread it's so motivational .
Keep up the good work guys
The left picture was from grade 8/9 and the right is from this year earlier in march :D
[QUOTE=phillybirdz10;854546583]you guys are so motivational. alot of dedication in this forum..
for me not the biggest weight loss..but from about 295-240..far from my weight loss goal! . i really started getting serious in the past 5 months.
keep up the work people.[/QUOTE]
Good stuff man keep at it
[QUOTE=cdeez;854258343]Just stick to protein and veggies if u are really trying drop weight. If u cut out snacking without a purpose ie chips, etc...weight comes off fast. I mean I was about 256-260 in August 2011....now I'm 200-203...I will be posting pics by end of August 2012,[/QUOTE]
Thanks! Starting the 12 week transformation with Kris Gethin on here. Process starts tuesday and can wait!
First pictures of me in 2008, 19 years old at 308lbs of pure fat
Second is of me in Jan this year 231lbs and 22 years old with 20% bodyfat.
In my profile pic in now 238lbs still 20% bf
Goal is to get to on stage april next year at 210lbs with sub-10% bodyfat
^^dang brotha..thats some good work^^ back looks good in that profile pic..keep it up.
I don't quite believe my progress is good enough to post here (Seriously, these transformations are AMAZING, good job guys!), but I was told to post here, so I might as well.
[ATTACH=CONFIG]4276903[/ATTACH]
[ATTACH=CONFIG]4276873[/ATTACH]
(Main topic I posted is - [url]http://forum.bodybuilding.com/showthread.php?t=143321033[/url])
[QUOTE=stuffs;854837403][B]I don't quite believe my progress is good enough to post here[/B] (Seriously, these transformations are AMAZING, good job guys!), but I was told to post here, so I might as well.
[ATTACH=CONFIG]4276903[/ATTACH]
[ATTACH=CONFIG]4276873[/ATTACH]
(Main topic I posted is - [url]http://forum.bodybuilding.com/showthread.php?t=143321033[/url])[/QUOTE]
Are you insane, that's great progress, and no real loose skin. GJDM, keep it up you'll have a 6 pack in no time!
[QUOTE=stuffs;854837403]I don't quite believe my progress is good enough to post here (Seriously, these transformations are AMAZING, good job guys!), but I was told to post here, so I might as well.
youre crazy man.. amazing transformation even if you're not done yet, good stuff
Well here goes nothing....lost about 80 pounds in 6 months. The pics are from today but I stopped losing in about December. not sure if it is a drastic change since I was a football player and was a heavy lifter, but I wanted to be lean and fit not huge.
Went from 225-147 lbs. (about 8% BF? (I only tested through bioimpedence testing and that can be messed up sometimes))
[QUOTE=stuffs;854837403]I don't quite believe my progress is good enough to post here (Seriously, these transformations are AMAZING, good job guys!), but I was told to post here, so I might as well.
[ATTACH=CONFIG]4276903[/ATTACH]
[ATTACH=CONFIG]4276873[/ATTACH]
)[/QUOTE]
god damn incredible man that's amazing...you look so much happier in the second pic too :)
[QUOTE=ThousandEyes;854957463]Well here goes nothing....lost about 80 pounds in 6 months. The pics are from today but I stopped losing in about December. not sure if it is a drastic change since I was a football player and was a heavy lifter, but I wanted to be lean and fit not huge.
Went from 225-147 lbs. (about 8% BF? (I only tested through bioimpedence testing and that can be messed up sometimes))[/QUOTE] crazy weight loss.. but nice transformation good job! whats your diet like?
[QUOTE=eroc510;854979783]crazy weight loss.. but nice transformation good job! whats your diet like?[/QUOTE]
That's the one thing about it...I lost most of it before i found this site and got everything in check...messed me up kinda bad for a bit
now I eat real well lots of egg white omelettes almonds cottage cheese and chicken wraps....hard to get some of the stuff in college.
my macros now end up around
fat 100-110
carbs 120-140
protein 210-230
aim for 2500 cals a day now since I'm just looking to recomp for now...I'm very happy with where my body is
[QUOTE=ThousandEyes;854985143]That's the one thing about it...I lost most of it before i found this site and got everything in check...messed me up kinda bad for a bit
now I eat real well lots of egg white omelettes almonds cottage cheese and chicken wraps....hard to get some of the stuff in college.
my macros now end up around
fat 100-110
carbs 120-140
protein 210-230
aim for 2500 cals a day now since I'm just looking to recomp for now...I'm very happy with where my body is[/QUOTE]
Solid. What was your cardio like during your big time weight loss?