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[QUOTE=dico1610;1120246803]I reached the 100 lb weight loss mark on August 3rd, I'm now focusing on a clean bulk.
251 lbs first pictures taken December 15th, 2012
151 lbs second pictures taken August 3rd, 2013[/QUOTE]
Awesome transformation, arms have cut up nicely, and no more moobs!! ;)
Good luck with the bulk.
[QUOTE=dico1610;1120246803]I reached the 100 lb weight loss mark on August 3rd, I'm now focusing on a clean bulk.
251 lbs first pictures taken December 15th, 2012
151 lbs second pictures taken August 3rd, 2013[/QUOTE]
Nice job!
Congrats to everyone who achieved their goals and thank you for motivating me! When I reach my goal, I will make sure to upload pictures too. :)
[QUOTE=dico1610;1120246803]I reached the 100 lb weight loss mark on August 3rd, I'm now focusing on a clean bulk.
251 lbs first pictures taken December 15th, 2012
151 lbs second pictures taken August 3rd, 2013[/QUOTE]
Oh my God, what a great transformation! Keep up the good work and congrats to the result!
Everyone here is a winner! Keep up the hard work! Consistency is the key!
Here's my transformation July 2010 june 2013
[QUOTE=Swade92805;1120450113]Everyone here is a winner! Keep up the hard work! Consistency is the key![/QUOTE]
Mate... that is amazing. If you're a single guy enjoy smashing some dirty 30s. If you're married hope your wife is frothing.
some progress..
not even close to where i wanna be but im more motivated than ever !!
[IMG]http://i41.tinypic.com/9i8m8p.jpg[/IMG]
[QUOTE=Swade92805;1120450113]Everyone here is a winner! Keep up the hard work! Consistency is the key![/QUOTE]
wow man this is pretty amazing. can you tell me what diet you followed ?
my loss
[url]http://forum.bodybuilding.com/showthread.php?t=156342693[/url]
plz visit it.
also if u can help me it will be appreciated
just made a progress pic for Sh*ts and giggles today but was seriously surprised at the difference I have made for myself over the past few years. It shouldn't have taken this long, but slow progress is still progress. I want to drop about 15-20 more lbs then bulk back up to hopefully 215-220.
[IMG]http://i43.tinypic.com/2n69dzq.jpg[/IMG]
[QUOTE=PoundinThunder;1121356723]just made a progress pic for Sh*ts and giggles today but was seriously surprised at the difference I have made for myself over the past few years. It shouldn't have taken this long, but slow progress is still progress. I want to drop about 15-20 more lbs then bulk back up to hopefully 215-220. [/QUOTE]
Good progress!
15 months ago:
208 lbs
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/08/17/51571721/gallerypic/ZSJmUYVyoUADtkQgGEqQWVZZNkFoxSDLBReX-610xh.jpg[/img]
Currently 179lbs:
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/08/17/51571721/gallerypic/eeOAPoNGxMlvgjHTNzEKIaKRRkQANHPVFrEL-610xh.jpg[/img]
3 week transformation...long way to go but happy with results so far..
[QUOTE=Ma51f;1121465763]3 week transformation...long way to go but happy with results so far..[/QUOTE]
It's not much compared to some of the incredible stuff done by people here, but growing up as a pretty obese kid.. I didn't even think for a second that someday I could get here :)
[QUOTE=groovezilla;1121483563]It's not much compared to some of the incredible stuff done by people here, but growing up as a pretty obese kid.. I didn't even think for a second that someday I could get here :)[/QUOTE]
Well done on the progress made so far mate.
[QUOTE=Ma51f;1121493243]Well done on the progress made so far mate.[/QUOTE]
Buddy, it took me months! if you've achieved this in 3 weeks.. I predict a future BEAST. Your chest looks exactly the same as mine, have you checked for gyno? my nipples have remained incredibly puffy and pointy despite losing so much weight
[QUOTE=groovezilla;1121495483]Buddy, it took me months! if you've achieved this in 3 weeks.. I predict a future BEAST. Your chest looks exactly the same as mine, have you checked for gyno? my nipples have remained incredibly puffy and pointy despite losing so much weight[/QUOTE]
Ive been in single digits bf% before so i know exactly what i need to do. I'm currently on 1 hour cardio a day before work and weight trainning in the evenings;- taking gear too which is why i'm getting results fast. I've got a few charity events where i'm fund raising so got that extra boost to train as hard as possible.
I've always struggled between is it gyno or simply fat..i probably do have a little gyno but it's nothing a little letro can take care off.
Keep up the good work mate.
[QUOTE=groovezilla;1121483563]It's not much compared to some of the incredible stuff done by people here, but growing up as a pretty obese kid.. I didn't even think for a second that someday I could get here :)[/QUOTE]
Very nice job! Any plan of the puffy nipples/areola (ive got the same problem) ? Keep going!
good job
[QUOTE=Mvp1985;1121506523]Very nice job! Any plan of the puffy nipples/areola (ive got the same problem) ? Keep going![/QUOTE]
I plan on cutting down to a very low BF% and see how it looks then. Perhaps It actually will be the last place for the fat to go. I can definitely feel a bit of a small hard lump behind the areola region, but maybe it won't be as prominent at a low bf%. There's still quite some stubborn fat in the surrounding region. I will keep you posted (:
[QUOTE=groovezilla;1121753963]I plan on cutting down to a very low BF% and see how it looks then. Perhaps It actually will be the last place for the fat to go. I can definitely feel a bit of a small hard lump behind the areola region, but maybe it won't be as prominent at a low bf%. There's still quite some stubborn fat in the surrounding region. I will keep you posted (:[/QUOTE]
Thanks for your answer!
[QUOTE=Ma51f;1121503223]Ive been in single digits bf% before so i know exactly what i need to do. I'm currently on 1 hour cardio a day before work and weight trainning in the evenings;- taking gear too which is why i'm getting results fast. I've got a few charity events where i'm fund raising so got that extra boost to train as hard as possible.
I've always struggled between is it gyno or simply fat..i probably do have a little gyno but it's nothing a little letro can take care off.
Keep up the good work mate.[/QUOTE]
nice dude. i wish i knew about that stuff so i can get results faster
First I was like...
[img]http://i.imgur.com/kJiJP.jpg[/img]
But then I bodybuilded
[img]http://i39.tinypic.com/3477ac2.jpg[/img]
Left photo was 3 months in after I had lost around 8 kilos (17 pounds). Right photo is 4 months later (where I am now) with a total of 17 kilos (37 pounds lost). Bodyfat from 21% to now 9% in 7 months. I could have made faster progress had I had diet more in check the first few months. I have a ways to go, but my chest seems like its finally starting to grow, stomach is starting to get ripped (my abs dont seem to get bigger no matter how hard I work them though. Maybe need some weighted ab excercises in lower rep range?), and my shoulders are coming in. I am still on a cut, but as its my first year lifting I am definitely still putting on muscle despite the fact that Im in a pretty big choleric deficit and eating low carb. I want to get my bodyfat down to around 7% and then do a slow clean bulk to put on around 3 or 4 kilos of muscle, and hopefully keep the stomach a bit in the process (yeah, Im going for the skinny ripped look). Will try to start that next month.
Long way to go, but Im getting there.
[URL=http://s15.photobucket.com/user/kittles87/media/1102448_10151875586209374_864514977_o_zps1efe781b.jpg.html][IMG]http://i15.photobucket.com/albums/a375/kittles87/1102448_10151875586209374_864514977_o_zps1efe781b.jpg[/IMG][/URL]
[QUOTE=Ma51f;1121503223]Ive been in single digits bf% before so i know exactly what i need to do. I'm currently on 1 hour cardio a day before work and weight trainning in the evenings;- taking gear too which is why i'm getting results fast. I've got a few charity events where i'm fund raising so got that extra boost to train as hard as possible.
I've always struggled between is it gyno or simply fat..i probably do have a little gyno but it's nothing a little letro can take care off.
Keep up the good work mate.[/QUOTE]
Better to get on an AI sooner than later. Easier than trying to fix it if it gets carried away.
They are all amazing !!!
Looking good everyone! Great transformations.
[QUOTE=Dai323;1121987413]Left photo was 3 months in after I had lost around 8 kilos (17 pounds). Right photo is 4 months later (where I am now) with a total of 17 kilos (37 pounds lost). Bodyfat from 21% to now 9% in 7 months. I could have made faster progress had I had diet more in check the first few months. I have a ways to go, but my chest seems like its finally starting to grow, stomach is starting to get ripped (my abs dont seem to get bigger no matter how hard I work them though. Maybe need some weighted ab excercises in lower rep range?), and my shoulders are coming in. I am still on a cut, but as its my first year lifting I am definitely still putting on muscle despite the fact that Im in a pretty big choleric deficit and eating low carb. I want to get my bodyfat down to around 7% and then do a slow clean bulk to put on around 3 or 4 kilos of muscle, and hopefully keep the stomach a bit in the process (yeah, Im going for the skinny ripped look). Will try to start that next month.
Long way to go, but Im getting there.
[URL=http://s15.photobucket.com/user/kittles87/media/1102448_10151875586209374_864514977_o_zps1efe781b.jpg.html][IMG]http://i15.photobucket.com/albums/a375/kittles87/1102448_10151875586209374_864514977_o_zps1efe781b.jpg[/IMG][/URL][/QUOTE]
GREAT job man!! Wow :) Summarize what you learned from all this and what your advice is for the guys just getting started.
[QUOTE=HautsdeSeine;1121974933]First I was like...
But then I bodybuilded
Nice bro. How long have you been going at it?
337 to 276 over a year span. Old football weight getting out of control. Decided to fix it finally. 310-276 just this year alone.
[IMG]http://i.imgur.com/KUjI6xd.png[/IMG]
[IMG]http://i.imgur.com/PaNrnf3.jpg[/IMG]
Does anyone know anything regarding gynomastia (I think I have it - I also really freaking hate my side tits). Also, stretch marks, how to I go about dealing with it?
Well.. this is my progress so far. My 4 year journey and still going on!
[ATTACH=CONFIG]6123903[/ATTACH]
For everyone participating here, keep the good work! You're a huge inspiration!
[img]http://i1294.photobucket.com/albums/b603/redwebpk/Progress/mefat1_zps57126036.jpg[/img]
[img]http://i1294.photobucket.com/albums/b603/redwebpk/Progress/DSCN0460_zpsc37a7605.jpg[/img]
[img]http://i1294.photobucket.com/albums/b603/redwebpk/Progress/DSCN0459_zps96ac5fa8.jpg[/img]
[img]http://i1294.photobucket.com/albums/b603/redwebpk/backshot-20130803-221820_11_zps9d4ba9de.jpg[/img]
[img]http://i1294.photobucket.com/albums/b603/redwebpk/IMAG0054_1_zps27455d73.jpg[/img]
Started February 15th - current so a little over 6 months..I still come here to update everyone on my progress
Everyone on this site has been a true source of inspiration. Thanks everyone for believing in me and helping me even when I was too lazy to read the stickies lol
Beginning weight-221
Current weight-164
[QUOTE=kiloh;1123082423]
Started February 15th - current so a little over 6 months..I still come here to update everyone on my progress
Everyone on this site has been a true source of inspiration. Thanks everyone for believing in me and helping me even when I was too lazy to read the stickies lol
Beginning weight-221
Current weight-164[/QUOTE]
Very impressive physique change!
[ATTACH=CONFIG]6124913[/ATTACH]
75kg-53kg-62kg(now)
im new here...dont be harsh on me :P
Well I've been lurking on here forever getting some of the best information you guys have to offer and here is my chance to say thank you! This is right about 7 months in. Keep in mind, I have chronic Epicondylitis (golfers and tennis elbow) in my right elbow, I suffered a LCL sprain and torn meniscus in my left knee about 6 months ago, had a disc issue in my neck a few years back and still have something wrong with my left shoulder that I'm not sure what it is lol It's been a slow process but not trying to injure myself further. I'm thrilled with where I'm at for 7 months! Any criticism or suggestions I will take in stride :) Thanks again guys! getting the body I have always wanted because of you! P.S. I'm almost 35
[ATTACH=CONFIG]6125963[/ATTACH]
[ATTACH=CONFIG]6125973[/ATTACH]
kiloh,
wow many thats a awesome transformation. what all did you do to get the way you are? what was your diet? weight training? how may days?
Heres an update of my transformation, I also got a little bored and tryed to combine the images a bit.
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=6127413&d=1377379837[/img]
Hey, first time posting on board. After putting on a heap of weight while doing the desk job I was looking back on a couple of photos I had with my family during September 2012 & knew I had to make a lifestyle change.
Any way, March 7th 2013 I signed up to a gym at 120kg (265lbs), I'm 23 & 6'1" and I enjoy going to the gym now. Currently I'm at 85kg and don't want to go too much lower in weight, I mainly just want to get rid of the rest of the cut & just tone up a bit.
Didn't have any pictures of shirt off before starting & I only have a ****ty selfies that I just took on my phone but still better then nothing.
(can't embed photos because of post count).
[QUOTE=Dai323;1121987413]Left photo was 3 months in after I had lost around 8 kilos (17 pounds). Right photo is 4 months later (where I am now) with a total of 17 kilos (37 pounds lost). Bodyfat from 21% to now 9% in 7 months. I could have made faster progress had I had diet more in check the first few months. I have a ways to go, but my chest seems like its finally starting to grow, stomach is starting to get ripped (my abs dont seem to get bigger no matter how hard I work them though. Maybe need some weighted ab excercises in lower rep range?), and my shoulders are coming in. I am still on a cut, but as its my first year lifting I am definitely still putting on muscle despite the fact that Im in a pretty big choleric deficit and eating low carb. I want to get my bodyfat down to around 7% and then do a slow clean bulk to put on around 3 or 4 kilos of muscle, and hopefully keep the stomach a bit in the process (yeah, Im going for the skinny ripped look). Will try to start that next month.
Long way to go, but Im getting there.
[/QUOTE]
Outstanding work. I'm going for a similar look with similar nutrition. Your pics verify the plan is working. Congrats and thanks for posting.
[QUOTE=Jordanl2424;803563841]Thanks bro, In the process of bulking now, have been at it for 3 weeks... Leangains style...[/QUOTE]
Leangains is a solid way to go and its mouthpiece (Martin) is an impressive specimen. Rock on!
Everyone on this site has been a true source of inspiration. Thanks everyone for believing in me and helping me even when I was too lazy to read the stickies lol
Beginning weight-221
Current weight-164[/QUOTE]
You lost almost 26% of your former self. How did you do it? Great job!
[QUOTE=RobertM89;1123579573]Heres an update of my transformation, I also got a little bored and tryed to combine the images a bit.
[/QUOTE]
Good job, Robert. Are you where you want to be, or are you shooting for a lower BF%?
[QUOTE=biglos079;1123013743]337 to 276 over a year span. Old football weight getting out of control. Decided to fix it finally. 310-276 just this year alone.
Does anyone know anything regarding gynomastia (I think I have it - I also really freaking hate my side tits). Also, stretch marks, how to I go about dealing with it?[/QUOTE]
Keep on leaning out. Try leangains. When your bodyfat gets down to below 15% then reassess. The side tits should be a distant memory, and maybe you'll find that you don't really have bitch tits. If you do, then they may have to be surgically removed if they really bother you.
Keep training heavy enough too so as to retain muscle mass. Check out the leangains website for inspiration and amusement too.
Peace
[QUOTE=HautsdeSeine;1121974933]First I was like...But then I bodybuilded[/QUOTE]
Nice posing. I like the attitude.
First 12 week program started in May this year, ended on July 29th. On phase two now. First time daddy life took me on a wild ride all the way to 300lbs from 230's during the first three years. Last year decided it was time to eat clean for my daughter.. Went from 300-240's then back to the weight this May.
Wait how do I embed pics using the mobile?
Wow great results
[QUOTE=NightfoxTech;1124574383]First 12 week program started in May this year, ended on July 29th. On phase two now. First time daddy life took me on a wild ride all the way to 300lbs from 230's during the first three years. Last year decided it was time to eat clean for my daughter.. Went from 300-240's then back to the weight this May.
Wait how do I embed pics using the mobile?[/QUOTE]
I think improving our habits for our kids is one of the best reasons to do so. It's a great way to teach/lead by example. My three teenagers are better people for my efforts at keeping myself fit. My habits have rubbed off on my wife as well.
Good stuff.
[QUOTE=dico1610;1120246803][img]http://forum.bodybuilding.com/attachment.php?attachmentid=6104943&d=1376807122[/img]
I reached the 100 lb weight loss mark on August 3rd, I'm now focusing on a clean bulk.
251 lbs first pictures taken December 15th, 2012
151 lbs second pictures taken August 3rd, 2013[/QUOTE]
Holy crap. Amazing results man. In a very quick time too. What was your routine like?
respect dude...