**Transformations from FAT to FIT** Part 2

Officially in :-). The 165 was a quick measure (though I'm officially not to measure till I finish my cut this Sat) but I figure not much will change in 3 days.

6 month journey to get from 225 to 165lbs now. Started off with P90 (not X) with a clean diet and after 90 days, added in lots of running and cardio. Went heavy on the lifts this cut (2 weeks ago).

Figure still got about 5 lbs to lose so I'll do one more cut before end summer. But very happy with the outcome. Last time I was at 165lbs was when I got married some 15 years ago.

Yay for EC Stack that helped me greatly.
[URL=http://imageshack.us/photo/my-images/560/6monthtransformation.jpg/][IMG]http://img560.imageshack.us/img560/8427/6monthtransformation.jpg[/IMG][/URL]

[QUOTE=Jetsetter1;1085866333]Im closer than I was before. Still got some distance to go![/QUOTE]

Wow great !!

[QUOTE=RepHeavy;1083414533]HUGE change for one month bro. Well done![/QUOTE]

Sorry, didn't see this until now! Thank's a lot bro! From 204.2 to 182 in 1 month and 7 days so far. Super stoked on how the results are coming along

[QUOTE=Jetsetter1;1085866333]Im closer than I was before. Still got some distance to go![/QUOTE]

Wow great job. Do you mind sharing how long that took and what your routine was?

[QUOTE=westsideScrub;1086616503]Touched my first weight senior year. Since, ive been through 2 acl reconstructions, same knee. First Pic-120lbs. Second Pic-155lbs. Third Pic-160lbs. Tell me what you think, thanks.[/QUOTE]

Wrong thread... Skinny to Fit is the other one.. But nice transformation!

7 1/2 months.

1 Year transformation. From 265 lbs and 25% body fat to 215 lbs and 12 % body fat. Dislocated my knee cap, tore meniscus and strained acl/mcl in a football game. Gained a ton of weight in a short period of time. I finally decided it was time to take action and went hard at it for a year while in my 1st year of college and living on my own. Temptation and maintaining my self control were two of the hardest factors this past year in making this possible.

[QUOTE=JBirdz;1086907113]7 1/2 months.[/QUOTE]

incredible job!

Just saw that the pics I took the other day were almost 3 years to the day from some old photos I had, grabbed two with a same pose and made a comparison photo. Opinions?

[IMG]http://i238.photobucket.com/albums/ff200/stevedinsd/Progress3years_2_zpsd7608684.jpg[/IMG]

Another update. My last one in this thread I think I was 212 or something. But here is a before for those who missed my last posts. 305lbs
[IMG]http://i748.photobucket.com/albums/xx124/shreck_2k7/IMAG0044-1.jpg[/IMG]

And hit 204 yesterday. Also now on Synedrex. Crazy stuff.
Yeah I messed around with my phones photo edit. Lol.
[IMG]http://i748.photobucket.com/albums/xx124/shreck_2k7/PicsArt_1371018012199.jpg[/IMG]

lazybrahh..

Well done. nailed it.... Looking much better....



PS. Cant beat the edit button sometimes...... B&W is always the way forward. ;-)

Unfortunately, the latest picture I have of my former self is a year older than when I started cutting.

As it says on the attachment I've been cutting since late February 2012, and only started working out towards late January 2013 - happy with my progress so far.

'Before' - 265lbs
'Before working out' - 190lbs but like 26% bf I think (Dont quote me on that - unfortunately Ive lost the pic of me before working out topless)
'progress' 176lbs - unsure on bf%

Keep up the good work guys

Thanks to each of you for inspiring me!

Here's my transformation, lots of mistakes along the way- but a lot of fun as well!

If you have questions, quote or DM me.

[QUOTE=John06600;1087332493]Here's my transformation, lots of mistakes along the way- but a lot of fun as well!

If you have questions, quote or DM me.[/QUOTE]

Awesome job!

[QUOTE=John06600;1087332493]Here's my transformation, lots of mistakes along the way- but a lot of fun as well!

If you have questions, quote or DM me.[/QUOTE]
awesome transformation.
Cutted and lean mass l8r, great!

keep up the hard work guys!!

January 25th, 2013
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June 10th, 2013
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[QUOTE=lipinski21;1088038903]January 25th, 2013
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June 10th, 2013
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great work buddy!

[QUOTE=lipinski21;1088038903]January 25th, 2013
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June 10th, 2013
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Nice work!!! Good job!

[URL=http://www.hostingpics.net/viewer.php?id=5211012grosmusc.jpg][IMG]http://img15.hostingpics.net/pics/5211012grosmusc.jpg[/IMG][/URL]

about 2 years progress


[img]http://i.imgur.com/DAfBP6D.jpg[/img]

I have always been overweight but had been lifting weights for several years. Cleaned up the diet and started HIIT in addition to my weight training. It took around 15 months..imgur.com/a/avthZ

Had to do the URL this way because it wouldn't let me post it.

Very nice guys!!!!

I just posted my 12-Week Gethin Trainer progress results on my profile. Going to keep it up and see where I am in another 4-6 weeks.

[QUOTE=heyman321;1086608753]Wow great job. Do you mind sharing how long that took and what your routine was?[/QUOTE]

Hey, thanks!

About a year and a bit for the top one, and about 4 months for the bottom.

I hired Josef Rakich off these boards. Track your calories, lift 5 days a week (split) and cardio (HIIT) 3 days a week.

Good luck!

Overall progress From fat to skinny to bloated to lean

[QUOTE=JoeriS;1088872063]Overall progress From fat to skinny to bloated to lean[/QUOTE]

Unreal! Great work. Routine? Time Frame?

[QUOTE=Jetsetter1;1088880153]Unreal! Great work. Routine? Time Frame?[/QUOTE]

Thnx! I'll post my time frame, workout routine and food routine and supplement intake when i'm home from work.

Some great progress up here, newbie to the site at the moment so will get some pics up soon when i find my feet.

I hit my two month mark of working out/eating good and I went from 249 on 4/16 to 223 on 6/14 (26 pounds total loss).

Date Goal Actual Lbs Lost
Week 1 4/16 249.00
Week 1.5 4/19 247.75 248.00 -1.00
Week 2 4/23 246.50 245.50 -3.50
Week 2.5 4/26 245.25 245.50 -3.50
Week 3 4/30 244.00 242.00 -7.00
Week 3.5 5/3 242.75 242.00 -7.00
Week 4 5/6 241.50 241.00 -8.00
Week 4.5 5/10 241.50 241.00 On vacation / limited work outs
Week 5 5/14 241.50 241.00 On vacation / limited work outs
Week 5.5 5/17 241.50 239.00 -10.00
Week 6 5/21 241.50 237.00 -12.00
Week 6.5 5/24 240.25 236.00 -13.00
Week 7 5/28 239.00 237.00 -12.00
Week 7.5 5/31 237.75 232.00 -17.00
Week 8 6/4 236.50 232.00 -17.00
Week 8.5 6/7 235.25 229.00 -20.00 Sick (missed 2 work outs)
Week 9 6/11 234.00 229.00 -20.00 Sick (missed 2 work outs)
Week 9.5 6/14 232.75 223.00 -26.00

Planning to drop 33 more before all is said and done (and then I will get the balls to post an after picture since the picture of me in the suit to the right, where I look like a marshmellow, is all the motivation I need).

July2012-June2013

[QUOTE=JoeriS;1088872063]Overall progress From fat to skinny to bloated to lean[/QUOTE]

Is that real? If so that's probably the best transformation i've seen on here. Totally different person well ****ing done bro!

I just love reading this thread. So much kudos to everyone.

[QUOTE=JoeriS;1088872063]Overall progress From fat to skinny to bloated to lean[/QUOTE]

wow very nice transformation!! Inspirering!

[QUOTE=BSully90;1089125013]July2012-June2013[/QUOTE]

awesome!!

[QUOTE=southernsmoke;1088764113]I have always been overweight but had been lifting weights for several years. Cleaned up the diet and started HIIT in addition to my weight training. It took around 15 months..imgur.com/a/avthZ

Had to do the URL this way because it wouldn't let me post it.[/QUOTE]

Great Job on your transformation, mirrin those arms

Its nothing to impressive but i figured id share my progress so far. I started at 235 lbs, After 2 months of steady work. Im down to 205 lbs and still going, also i am currently 6'4

Amazing results guys! Will post my own soon! Down 40

[QUOTE=RobertM89;1089238983]Great Job on your transformation, mirrin those arms[/QUOTE]

Thanks bro! Appreciate it.

AMAZING! Proud of you.

[QUOTE=JoeriS;1088872063]Overall progress From fat to skinny to bloated to lean[/QUOTE]

In IMg_3972 on the first picture i was 17 i weight 115kg/253.5lbs i drank 3-4L/1gallon of coke a day, ate 14 sandwiches a day, ate a lot of candy,cookies, cakes, and always took 2 portions when my mom cooked i also went 3-4 times a week to our local " french fries shop" its kind of a mc donald, but quit different (belgium). i did not sport at all just take my bike to school and i played a lot of computer games this was a regular basis. then when i was 17 and a half i was tired of being fat, tired of being picked on and wanted to loose my fat i stopped drinking coke and replaced it with water, i ate less and went to the gym 4-5 times a week for 3 hours i even took my bicycle to go there and it was about 10km/6ml from home after all i lost 40kg/88lbs but was very skinnny had no muscle at all so i started training muscle only no cardio anymore. but strugled i didnt knew anything about food of about good training then i got a girlfriend and stopped training, but i always had a love for the gym and sports i don't know why. And then last year whe broke up and and i was 22years old i picked up the wire and started working out hard 4-5 times a week giving my max, starting to search diets and best ways to gain lean muscle, clean food tips, workout routines, formulas to calculate my protiens, fats and carbs. so from august 2012 to februari 2013 i bulked like crazy its winter time here so i ate lots of food and trained like hell untill i was 87kg/191lbs i was 13% fat but had a lot of moisture. And then in march 2013 i made myself a diet to loose the fat and added cardio to my workout and now i'm 82.5kg/181.8 lbs and 7% fat. for the moment i'm clean bulking still gaining slowly but not adding fat anymore.

So thats my story a little bit on how i got from fat to clean in a couple of years. Will I every stop workoing out and stop dieting ? never!

My food routine is as followed:
- meal1: oatmeal, banana + ( strawberry/cranberry/ just some woud fruits) +3 egg white and 2 whole eggs + glutamine + creatine+ bcaa+L-carnitine+coffee
- meal 2: Black wood bread + peanut butter and jelly or 5 servings of the deliciouse banane bread (recipe from bodybuilding.com)
- meal 3: apple ( or fruit) + shake
- meal 4: brown rice + salmon + green vegtables
- meal 5: brown rice + chicken + green vegtables+ fresh lemon juice ( last meal before workout)
- Pre workout: olimp suppl redweiler pre workout + glutamine + creatine + bcaa
-Post workout: Pineapple + bcaa + glutamine +creatine +shake
-Meal 6: sweat pattato + beef + green vegtables
- Meal 7: Cottage cheese or some local "Platte kaas" with some wallnuts or hazelnuts

workout routine is as followed:
Monday: chest + abs + cardio
Tuesday: legs + (somtimes cardio)
wensday: arms + abs
thursday: back + cardio
friday: shoulders
sat: rest
sun: rest

For work i do telecom so i install the antennes, climb ladders and ropes so in the week i have a good workout every day

Thnx for all the good compliments, i just have to say one more thing. Never quite! even when it gets hard just go for it wait a couple of days/ weeks your body needs to adjust and it will work in the end. I hope these picture motivate some people who tought to give up and quite even i tought of that but hard work and hard training get results. And how i got motivated? To be hones i watched a lot of zyzz, jeff seid and other aesthetic people and that got me motivated a lot just to be like them.

Been cutting for a while now. I'm happy with the result, could continue to get leaner but I want to grow!

[QUOTE=maarting;1089532553]Been cutting for a while now. I'm happy with the result, could continue to get leaner but I want to grow![/QUOTE]
Nice. Could you tell something about your cardio/hiit? :)

Just stopping back in to update everyone on my progress. In the last 5 months I've been working pretty hard. My diet has been on point and it's all finally coming together. I want to thank everyone for their help and support. I'm hoping by next year I'll be ready to compete and hopefully run my first marathon. The first 2 pictures are me at 223. The last 3 are me at 177.

You can check out my body space for a complete line up!

[QUOTE=kiloh;1089582303]Just stopping back in to update everyone on my progress. In the last 5 months I've been working pretty hard. My diet has been on point and it's all finally coming together. I want to thank everyone for their help and support. I'm hoping by next year I'll be ready to compete and hopefully run my first marathon. The first 2 pictures are me at 223. The last 3 are me at 177.

You can check out my body space for a complete line up![/QUOTE]

Good going, thanks for motivation !

[QUOTE=JoeriS;1088872063]Overall progress From fat to skinny to bloated to lean[/QUOTE]

Woah what an amazing transformation, I'm currently looking like your second to last picture , and I was curious on how hard it was to get to the last picture from the second to last one. I'm pretty much going through the same steps as you lol

[QUOTE=Zabsko;1089578933]Nice. Could you tell something about your cardio/hiit? :)[/QUOTE]
I just went for a couple of powerwalks every week. I normally dont do cardio at all.

Anyone want to elaborate on overcoming any fat loss plateaus they had difficulty with?