**Transformations from FAT to FIT** Part 2

[QUOTE=MonsterJAF;992737333]Love this thread! Great job everyone! Shows what determination and hard work can do. I lost 80 lbs after me and my ex broke up 8 months ago.. I let myself go in the relationship for 2 years to say the least haha Started off as a revenge thing for me, then it just turned into a hobby and became addicting!


Dont have any good pics of me when I was really heavy bc I avoided taking pictures lol but in the first pic I am the one who still has a face with the beard. I actually was 30 lbs heavier then that at one point! The next two are me now, and the third one is the little bit of lose skin I have which is bothering me : / I am hoping there is some fat in there and that it will recover over time! Hopefully age and genetics on my side. Do any of you guys have experiences like this? Do you think it will tighten back up? or will i need surgeory[/QUOTE]

Awesome job man! Repped

[QUOTE=elpistolero11;992838533]Hey guys!
6'0 tall, 20 years of age and I started off at 124kg at my peak (271 pounds) and I am currently at 85.8kg (188 pounds).
I was just really unhappy with the way I looked as well as some photos that I looked absolutely despicable in
This was the jump start to my journey and I am happier and much healthier then what I was.
My next part of my journey is to continue to lose body fat and gain some lean muscle mass so this is a new exciting challenge for me.[/QUOTE]

Feels great man doesnt it, you can tell how much more you enjoy your life now. Keep up the good work! Repped

[QUOTE=Gameover89;993265593]Nearly 2 years skinny fat to fitter :P

[B]Before - Jan 2011 - 200lb[/B] sucking my gut in big time



[B]Now - Dec 2012 - 227lb[/B] Pump after chest/tri



Relaxed

Big improvement! Repped

[QUOTE=elpistolero11;992838533]Hey guys!
6'0 tall, 20 years of age and I started off at 124kg at my peak (271 pounds) and I am currently at 85.8kg (188 pounds).
I was just really unhappy with the way I looked as well as some photos that I looked absolutely despicable in
This was the jump start to my journey and I am happier and much healthier then what I was.
My next part of my journey is to continue to lose body fat and gain some lean muscle mass so this is a new exciting challenge for me.[/QUOTE]

Great work. How long did it take?

Everyone in here looks amazing!! Great job everyone, so motivating!

Been a member of BB.com since 2010 but finally decided to create my BodySpace. Great job on everyones transformations in this thread, keep it going!

Not a fat to fit guy here, but damn you guys are inspiring. Keep up the Good Work!!!

You guys all look great! I've lost 55 lbs this year, but don't have any great before and afters. Hoping to lose quite a bit more and get into lifting more seriouslly. Can't wait to post awesome before and afters here!

As this thread is a constant source of motivation to me, I decided to contribute as well. Almost three years in the battle, from Feb 10th 2010 until today.

Greetings from Brazil (Brace yourselves, Carnival is coming!!! =))))

img5.imageshack.us/img5/8382/beforeafter.jpg

[QUOTE=rafaelfacnet;993914043]As this thread is a constant source of motivation to me, I decided to contribute as well. Almost three years in the battle, from Feb 10th 2010 until today.

Greetings from Brazil (Brace yourselves, Carnival is coming!!! =))))

img5.imageshack.us/img5/8382/beforeafter.jpg[/QUOTE]


How did you get rid of loose skin? I'm pretty sure when I get to your current weight I will have alot of it

well, thanks to all u guys iv been kept motivated and heres a progress pic! lemme know what u guys think! [ATTACH=CONFIG]5180953[/ATTACH][ATTACH=CONFIG]5180953[/ATTACH]

I read this thread all the time for motivation. Awesome work, everybody.
In the last seven months, and for some reason mostly in the last TWO, I've dropped close to 50 pounds. Slowly, yes. But I wasn't strict on diet other than keeping a deficit and I didn't want to burn myself out exercising 6/7 days a week and end up quitting. I'm happy with what I've done.

I'm not exactly "fit" yet, and I haven't reached my newest set of goals, but I figured I'd post my progress so far to see what everyone thinks. I don't know about you guys, but I see a difference, and I definitely FEEL a difference. I'm excited to push forward with this.

Photos as attachments due to <50 posts. =\

[QUOTE=StormerJack;993946193]How did you get rid of loose skin? I'm pretty sure when I get to your current weight I will have alot of it[/QUOTE]

I did not. I do have flacid skin and it looks some what loose on the bottom of my belly when I'm sitted. However, loose skin is mostly genetic and honestly, there is little to nothing you can do to avoid it. Reducing body fat usually helps to give it a better look, though.

How did you get ur abs like that im just starting and I have a similar build to your starting look please help!!!

[QUOTE=rafaelfacnet;993914043]As this thread is a constant source of motivation to me, I decided to contribute as well. Almost three years in the battle, from Feb 10th 2010 until today.

Greetings from Brazil (Brace yourselves, Carnival is coming!!! =))))

img5.imageshack.us/img5/8382/beforeafter.jpg[/QUOTE]

great job guys

[QUOTE=jonathon9162005;994042753]How did you get ur abs like that im just starting and I have a similar build to your starting look please help!!![/QUOTE]

I still have lots of fat in front of my abs to lose and when they are visible are mostly because of the abs itself instead of low bodyfat, I believe.

That said, the usual is if you decrease your bodyfat, the abs will come.

As for me in particular, I do not do, and almost never did, any direct ab workout. However, my training has squats, deadlifts and other exercises that demands the abs for balance (even standing barbell biceps curls does it) what I believe contributed to its development.

[QUOTE=rafaelfacnet;993914043]As this thread is a constant source of motivation to me, I decided to contribute as well. Almost three years in the battle, from Feb 10th 2010 until today.

Greetings from Brazil (Brace yourselves, Carnival is coming!!! =))))

img5.imageshack.us/img5/8382/beforeafter.jpg[/QUOTE]

Damn dude you look great.

[IMG]http://i47.tinypic.com/97k6c7.jpg[/IMG]


Firstly sorry, I really didn't know where else to put this picture up.

First pic was 3/4 the way through my 75+ lb weight loss journey. The second picture is several months of hitting the back hard (especially the traps) while maintaining around 190 lbs. I have a bunch more pictures of my year-long transformation but am going to wait until January to throw those up.

Cheers.

my workout transformation so far

[ATTACH=CONFIG]5182813[/ATTACH][ATTACH=CONFIG]5182823[/ATTACH]

Working my butt off to put on some lean mass. Started at about 215 now 160. This site is what got me started!

[QUOTE=Eathan;994368023][ATTACH=CONFIG]5182813[/ATTACH][ATTACH=CONFIG]5182823[/ATTACH]

Working my butt off to put on some lean mass. Started at about 215 now 160. This site is what got me started![/QUOTE]Hly **** man! Great job. Could you elaborate a bit there. Like how did your workout looked and your diet.

This is where I'm at fellas.

Picture on the left is about 1 month in on my diet, May 2011... The right side picture was taken in October.

Feel free to follow me on Instagram. @LSX_BRAH

About a month and a half of work. Still tiny, but better.

[QUOTE=Chris4937;994447143]This is where I'm at fellas.

Picture on the left is about 1 month in on my diet, May 2011... The right side picture was taken in October.

Feel free to follow me on Instagram. @LSX_BRAH[/QUOTE]

oh ****.

[QUOTE=Chris4937;994447143]This is where I'm at fellas.

Picture on the left is about 1 month in on my diet, May 2011... The right side picture was taken in October.

Feel free to follow me on Instagram. @LSX_BRAH[/QUOTE]

Absolutely amazing job man congrats!! Repped!

my god how much i love this thread

Reading this thread gives me motivation to get back on the fitness band wagon. You guys have made some amazing progress with your physiques and I really enjoy getting my motivation from here. Just amazing.

Keep up the great work...:)

[quote=motocross18;825960881]damn brah strong transformation[/quote]
strong!

[QUOTE=BigTRC;889349221]sickening[/QUOTE] fuarrrrk!

around this time last year i start to really let myself go im 5'6 and balloned to 12.5 stone, by january i realised the errors of my ways and started tryin to eat helthier by eating better i lost a lil weight then i hit the gym in june, i done krises daily trainer for 5 weeks then i went on holidays and when i got back had no motivation then in october i decided to get back into it, so iv been at the daily trainer for about 9 weeks now had a fair bita sickness through it so took a week or two out so far im down to about 145 pounds and 14-15% body fat, gonna finish up the 12 weeks and start clean bulking cant wait :)

the first two are from may and the second two are from this month
still a fair way to go but im loving it
and well done to everyone on here great work