**Transformations from FAT to FIT** Part 2

[QUOTE=andyzed;1406074263]my pics ranging from about 2011 at my worst in the left hand side to current. started working out seriously about 6 months or so ago.

nearly 45 yo, 6'4 ....have come from about 238lbs to 208.

am loving it and feels strange if i miss a day ( other than the rest days ).

congrats to everyone who have done so much hard work on this thread and changed their lives and health[/QUOTE]Thanks so much!!! :) Bodyfat is totally plateauing by this point but I'm more focused on bringing my 100m, 200m, and 400m dash times down so I can obsess over numbers in a different way that still pushes me to train.

And you've done great yourself - your abs are wicked!!! :D

[QUOTE=SprinterChick;1406371513]Thanks so much!!! :) Bodyfat is totally plateauing by this point but I'm more focused on bringing my 100m, 200m, and 400m dash times down so I can obsess over numbers in a different way that still pushes me to train.

And you've done great yourself - your abs are wicked!!! :D[/QUOTE]

my pleasure...you deserve it. yeah just keep doing something and good things will happen. all the best for yr sprint times!

haha thanks...you're too kind. ;)

[QUOTE=andyzed;1406074263]my pics ranging from about 2011 at my worst in the left hand side to current. started working out seriously about 6 months or so ago.

nearly 45 yo, 6'4 ....have come from about 238lbs to 208.

am loving it and feels strange if i miss a day ( other than the rest days ).

congrats to everyone who have done so much hard work on this thread and changed their lives and health[/QUOTE]

Those arent even the same colored nips... Lol ;)

[QUOTE=NinjaSwagger;1399714523]2 year transformation , 220lbs to 150 lbs[/QUOTE]

Great transformation!

[QUOTE=SprinterChick;1406371513]Thanks so much!!! :) Bodyfat is totally plateauing by this point but I'm more focused on bringing my 100m, 200m, and 400m dash times down so I can obsess over numbers in a different way that still pushes me to train.

And you've done great yourself - your abs are wicked!!! :D[/QUOTE]

Ah! you're amazing!

Having seen some of the amazing pics of you guys and guys I am no sooo soooo motivated to make a real and conscious effort to lose more wait and try to tone up and gain muscle. You're all very inspirational :-)

Hey guys, I took a picture of my body every day for the last 8 months and combined them to create this one minute video!

I cant post a link because im new but just copy that after the youtube URL /watch?v=OrVT_VK7nWI Or you can just search 'roc fit' on youtube and find my channel there.

My first post here... looking forward to meeting new people here and posting alot more... looking forward to speaking to u guys :)

PS I apologize if im not supposed to post this here.. if you let me know ill move it to the appropriate place!

Thanks :)

Roc

6 Months of fat loss

[img]http://s28.postimg.org/z1vnzddn1/12ss.jpg[/img]
218lbs to 170lbs in 3months only
Facebook [url]https://www.facebook.com/aloyzas.slavinskas[/url]

I dont believe that only took 3 months... there is no way ur losing that much weight that quickly and look like that. I have no evidence but this defies belief.

[QUOTE=Rocfit87;1409979953]I dont believe that only took 3 months... there is no way ur losing that much weight that quickly and look like that. I have no evidence but this defies belief.[/QUOTE] go to my facebook bro, and folow my photos. you will see. my transformation video bro [url]https://www.youtube.com/watch?v=9xXGyk-oc8Y[/url]

I am not trying to shoot u down or be a hater coz i am certainly not... this just doesnt prove that u done this in 3 months... i just cant believe that... thats TOO much weight lost and WAY too big of a difference... like pardon my ignorance but would not losing that much weight THAT quickly leave u with lose skin? I just dont believe it took u 3 months.. but regardless amazing transformation.. amazing job!

[QUOTE=Rocfit87;1409980603]I am not trying to shoot u down or be a hater coz i am certainly not... this just doesnt prove that u done this in 3 months... i just cant believe that... thats TOO much weight lost and WAY too big of a difference... like pardon my ignorance but would not losing that much weight THAT quickly leave u with lose skin? I just dont believe it took u 3 months.. but regardless amazing transformation.. amazing job![/QUOTE] thank you man :) hard work pay offs .

There was some definitely notable transformations on that last page of the old thread.

8 Months difference

I also have a youtube channel... You can just youtube search 'roc fit' on youtube and see my channel. I have a video where i took a picture of my body every day for 8 months and combined them to create a 1 minute video.. Let me know if you check it out!

Feel free to add me too... always happy to meet new people!

Hey everyone i want to share my transformation in 2 years. The transformation was very hard, but i enjoy working hard every day, to maintain the transformation.
If you want i can send you a link to my transformation video, just send me a private message.


Looking for fitness gear? Check out RatedFitGear use my coupon code to get 10% off:SIMONBUGGE

[QUOTE=Rocfit87;1409980603]I am not trying to shoot u down or be a hater coz i am certainly not... this just doesnt prove that u done this in 3 months... i just cant believe that... thats TOO much weight lost and WAY too big of a difference... like pardon my ignorance but would not losing that much weight THAT quickly leave u with lose skin? I just dont believe it took u 3 months.. but regardless amazing transformation.. amazing job![/QUOTE]

If you don't mind my butting in here, other than the huge definition (and the tattoo), I don't find his transformation all that unbelievable.

If my numbers are correct (used a kg=lbs converter), he lost about 47 Lbs. I certainly believe he could have done that in three (3) months, especially if he stayed on his diet and training routine religiously.

At the age of 56, I dropped 52# in just at 3.5 months, and kept it off!
While in the end, I didn't have that kind of definition, that wasn't my goal. My goal was to lose the weight, get healthy, and into some shape other than round. Frankly, it was diet that did 95% of the work. I went almost totally Paleo for that period, did crossfit 4-5 days a week, and stayed in a regular gym routine 1-2 days a week.

As for his definition and any issue of saggy skin, from the pictures I'd say he's young. As such, his skin naturally has more elasticity than say mine, and while it's a large weight loss, he wasn't "obese" to begin with.

I won't argue that the total transformation is hard to believe. That definition like that could be had in three (3) months; however, I can't ignore the facts as presented. In my world, we deal with facts, evidence and forensics. The Tat was the first thing that stood out, but that can be added pretty quickly and healed up well in three months (MOL).

Brother, whatever you're doing, keep on doing it!

Later.

[QUOTE=nashvillegirl32;1369875541]I haven't been on this site for long, but I'm very inspired by what I've learned and seen here so far. My husband and I have been on a weight loss journey for awhile. I had twins in 2012 and shortly after having them, my weight hit a new high. :( Last year, with my husbands support and help, we've made lifestyle changes including going to the gym 4-5 days a week and eating healthier. A couple of months ago we started really hitting the weights hard and I have made some amazing progress with my weight lifting. I'm don't know all the correct terminology or even what exercises are called what, but I'm having fun doing it and I feel stronger than ever. At 32 yrs old, biological mother of 3 (but mothering 5 kids) I feel great. I can bench press 135 lbs and do things now that I couldn't have dreamed about doing 2 yrs ago. I look forward to learning about new programs and getting lots of great advice. I have a long way to go and still have a lot of fat to lose but I can't be anything but happy with my progress so far. :)[/QUOTE]

This is only my 2nd post.
I've been around for a while, usually don't log in, just read and try to learn something new.

I've been going through this thread, and have seem some AMAZING transformations!
That said, yours and your husbands really got my attention.

First, I love seeing a couple work together toward a common goal.
I feel it builds a much stronger bond and relationship overall.

Your before and afters were beautiful!
You can see the confidence and joy in both of your faces in that last pic.

Congrats and keep up the great work.
You'll both be better off for it, and be able to chase those kids, and eventually their kids, around for a long time.

Hello guys i'm back. I've post my pics but a few days later i quit my gym for a 2 months because my workout was extreme bored and its a long journey to home-gym

So , i entered in a new gym and now i can get in the gym by a small time and my friends are in too

I will re-post my old pictures and send my actual pics. In these two months I did not win a lot of weight, so did not make much difference to my body

I will post my pictures in order that I was getting fat and then lost weight ok ?


I used Lipo 6 Black UC to burn in the first time , now i'm using to burn the rest of the fat the super HD cellucor

I'm very happy with my results but I know I need to improve even more and I am on the way to it. In the near future this rest lose fat I have left put'm already very happy with my current body

So , that's it , here is the pictures.
I'm accepting suggestions :D

[QUOTE=islandtime;1410679423]If you don't mind my butting in here, other than the huge definition (and the tattoo), I don't find his transformation all that unbelievable.

If my numbers are correct (used a kg=lbs converter), he lost about 47 Lbs. I certainly believe he could have done that in three (3) months, especially if he stayed on his diet and training routine religiously.

At the age of 56, I dropped 52# in just at 3.5 months, and kept it off!
While in the end, I didn't have that kind of definition, that wasn't my goal. My goal was to lose the weight, get healthy, and into some shape other than round. Frankly, it was diet that did 95% of the work. I went almost totally Paleo for that period, did crossfit 4-5 days a week, and stayed in a regular gym routine 1-2 days a week.

As for his definition and any issue of saggy skin, from the pictures I'd say he's young. As such, his skin naturally has more elasticity than say mine, and while it's a large weight loss, he wasn't "obese" to begin with.

I won't argue that the total transformation is hard to believe. That definition like that could be had in three (3) months; however, I can't ignore the facts as presented. In my world, we deal with facts, evidence and forensics. The Tat was the first thing that stood out, but that can be added pretty quickly and healed up well in three months (MOL).

Brother, whatever you're doing, keep on doing it!

Later.[/QUOTE] strong first post, I got you later
Thread: **-=OFFICIAL=-** Strange posters thread (SRS)
[url]http://forum.bodybuilding.com/showthread.php?t=168018593&p=1409977863#post1409977863[/url]

Nice transformations so far!

I am very curious whether you guys like my daily documented transformation from 92 to 76 kg! I made a short video including all daily pictures (32 weeks) - it's fun to watch I think! :-)

forum.bodybuilding.com/showthread.php?t=169979743&p=1412549343#post1412549343

[QUOTE=NinjaSwagger;1399714523]2 year transformation , 220lbs to 150 lbs[/QUOTE]

Great work!

Hi, my name is Antonio, I'm 19. I'm from Croatia. This is my progress. BEFORE pics (january/february 2015.) AFTER pics (july/august 2015.) Tell me your opinion, have a nice day! :)

[QUOTE=antoniodebeljak;1413044073]Hi, my name is Antonio, I'm 19. I'm from Croatia. This is my progress. BEFORE pics (january/february 2015.) AFTER pics (july/august 2015.) Tell me your opinion, have a nice day! :)[/QUOTE]

Really good progress, abs look amazing (no homo)

[QUOTE=edge131;1413045573]Really good progress, abs look amazing (no homo)[/QUOTE]

Thank you!

... sorry, forgot to add a before and after picture for those of you, who don't want to watch the youtube video :-)

youtube.com/watch?v=fBYlFznMcOw

so inspirational .. gonna post here soon

[QUOTE=Benjamin147;1413352943]... sorry, forgot to add a before and after picture for those of you, who don't want to watch the youtube video :-)

youtube.com/watch?v=fBYlFznMcOw[/QUOTE]

Keep up the good work Ben

[QUOTE=B1ggunz76;1367561461]The first pick I haven't trained for months and being eating a lot of ****. Second pic just before my holiday 16 weeks later.

Unsure of BF in both but start weight 201 end weight 173.

I had a fat winter so am currently back on a cut!![/QUOTE]

Awesome progress me boy

[QUOTE=Benjamin147;1413352943]... sorry, forgot to add a before and after picture for those of you, who don't want to watch the youtube video :-)

youtube.com/watch?v=fBYlFznMcOw[/QUOTE]

That doesn't really look like a 18kgs change, what the actual **** lol.