**Transformations from FAT to FIT** Part 2

[QUOTE=casperch;976893693]Hey guys, first post here. Have been lurking for a long while but never got around to getting a profile. Now I have.

This is my pic. I went from 125kgs to 85 at my lowest. That's a 40kg (or 88lb for you Americans) weight loss - I'm 192cm tall (or 6'3').

I've been on a solid bulk to 96kgs now, and i've been doing lots of strength training so I'm bigger than in the pic now, but my bodyfat percentage only went up 1.3% (from 14.3 to 15.6) during that bulk, so it's around 9kgs of lean mass I've gained which I guess is pretty good.

Now I'm back to cutting down food intake. I want to be able to see abs at some point in my life. Going for 12-11% bodyfat, at around 90kgs.[/QUOTE]

Oh yeah, right. I'm 23 years old by the way.

Good job!

always come to this thread when i need motivation. congrats on all the cuts/weight loss guys.

Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)

[QUOTE=Vanman91;977133373]Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)[/QUOTE]

Amazing job man! You have a very similar physique to what I am shooting for.
Keep it up man! +Rep

Edit: I must spread around more rep >.>

[QUOTE=Vanman91;977133373]Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)[/QUOTE]

Wow man, incredible transformation!!! Keep up the solid progress!

Thank you guys!
workin hard! every day!
every day!

[QUOTE=Vanman91;977133373]Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)[/QUOTE]That is sick bro!

[QUOTE=Vanman91;977133373]Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)[/QUOTE]


amazing man, hard work pays off? would love to know your calorie intake and what you were eating.. repp'd

[QUOTE=Adept85;977492743]amazing man, hard work pays off? would love to know your calorie intake and what you were eating.. repp'd[/QUOTE]

u wanted to know when i was cutting? or now when bulking bro?

Thanks for the cred!

cutting, do you have a log? im cutting and am on 2100 calorie intake , mainly veg, salad, yoghurt, bit of fat free ice cream, oats, tuna, and some times meat and chicken

i just ate clean! :)
No carbs after 3pm and stuff , lots of supersets , giantsets, drop sets and triple drop! :)
Tuna, and chicken was prefered , and broccoli and green beans was prefered :)

Brown rice and whole pasta.

some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year

[QUOTE=acky81;977619873]some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year[/QUOTE]
Excellent job!Diet/eating routine?

[QUOTE=acky81;977619873]some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year[/QUOTE]

Awesome job! I am on a similar path. Started at 281 and currently at 202. You got reps for a great change and inspiration that I can get there too! Thanks for posting.

[QUOTE=johnnyj411;977639143]Excellent job!Diet/eating routine?[/QUOTE] cheers mate to be honest my diet was so awful before that i lost the first 25-30 pounds by just quitting the drinking and junk food.After that i stuck to a low carb, med fat, high protien diet to get down to about 200lbs where i stalled for a bit before using intermittent fasting to get to my current weight i found that 1800 calories a day was my sweet spot for losing 2-3 lb a week. My carb sources were just alot of green veg, protien was chicken,eggs,whey,tuna and fats just came from nuts,olive oil and flax

[QUOTE=acky81;977619873]some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year[/QUOTE]

Dude, incredible work! You look years younger, and probably added years to your life at the same time.

Hey everyone, bodybuilding.com just posted my article on Body Transformation “Bigger with Age”. A lot of people have been providing feedback as it being very inspirational and informative so I thought I’d share it with you. Many have given feedback that I have one of the most profound transformations on bodybuilding.com. I include details of my diet and training.

Here is the link…please "like" it on facebook and comment at the bottom of the article: [url]http://www.bodybuilding.com/fun/body-transformation-bigger-with-age.html[/url]

Steve (TroyGuy)

[QUOTE=acky81;977619873]some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year[/QUOTE]

wow man, inspiring!!

[QUOTE=TroyGuy;977735173]Hey everyone, bodybuilding.com just posted my article on Body Transformation “Bigger with Age”. A lot of people have been providing feedback as it being very inspirational and informative so I thought I’d share it with you. Many have given feedback that I have one of the most profound transformations on bodybuilding.com. I include details of my diet and training.

Here is the link…please "like" it on facebook and comment at the bottom of the article:

Steve (TroyGuy)[/QUOTE]

Congrats Steve! Well deserved my man! You've sculpted an amazing physique!

Starting weight June 2012 was 170-175, My weight now is 145. I am training for the CDA Ironman this year so All i do is cardio mostly.

[img]http://sphotos-a.ak.fbcdn.net/hphotos-ak-snc7/402458_493462754007961_1057815346_n.jpg[/img]

@int3gra-t

How long time? Huge progress.

[QUOTE=TrikkyRik;976218523]wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...[/QUOTE]
This is an absolutely amazing transformation. Good for you! Very inspirational.

[QUOTE=Vanman91;977133373]Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)[/QUOTE]

Thats crazy man, what were your macros like because that before picture is pretty much what im like now, Im about 23% bf, and I cant seem to find good macros for my self on my cut

finishing up my first cut in the next week or two, dropped about 40 lbs since june and feeling oh so small. time to get on dat der bulky time! log is in my sig if you wanna watch me fatten up.

before:
[img]http://i.imgur.com/Kn7Gv.jpg[/img]

after:
[img]http://i.imgur.com/137Ab.jpg[/img]

@int3gra-t

Amazing Transformation, very inspiring! My starting photo before hitting gym 6 months ago would have ben similar to yours so good to know whats achievable! How long did this take?

Some amazing transformations here, thought i'd add my current progress as well.
Still cutting while enjoying the beginner gains, working on that sixpack now :)
Before:, gained 5-10 kg's after this pic before i started cutting, approx 120kg(peaked at 130)
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/11/12/58672022/progresspic/vljyteQUsloYSeCTxxfSPzXOXprmLoDFLjnw.jpg[/img]

Currently:88.5kg
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/10/26/58672022/progresspic/1Z9qCiWa053QWofNUINfYiyOwV9uV1152.jpeg[/img]

[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/11/11/58672022/progresspic/PUTOVbTlDLNTflsFqHGZzvYnmDovltwQiQeX.JPG[/img]

[QUOTE=Znik;978230173]Some amazing transformations here, thought i'd add my current progress as well.
Still cutting while enjoying the beginner gains, working on that sixpack now :)
Before:, gained 5-10 kg's after this pic before i started cutting, approx 120kg(peaked at 130)
[/QUOTE]

Dude, Znik!! Keep up the awesome progress! You're doing great!

[QUOTE=jvince81;978087043]This is an absolutely amazing transformation. Good for you! Very inspirational.[/QUOTE]

Hey thanks man. Appreciate it.