**Transformations from FAT to FIT** Part 2

[QUOTE=MetalLover;945107203]Was that aimed at me, man?

If so, is the high oestrogen from carrying so much fat at one point? What's tren?[/QUOTE]

Keep doing what your doing because it is obviously working. Forgot that bro science crap, you don't need a doctor. I was 240 and had huge love handles 1.5 years ago. Waist was 40". Now it's 30"
I'm 174, at 9% BF and on a clean bulk. Cut until you are comfortable with your BF and then slowly up your macros and lift heavy with good form. Your body will change, your waist will shrink, your shoulders will broaden, do heavy leg work and your hormone levels will increase naturally. Consistency Is the key. Never quit. Congrats on your losses so far, not to mention all you have gained!!

Fantastic job dude. Very inspirational!!

[QUOTE=butt_sahib911;945132033]um no. Metallover youve done a fabulous job on weight loss! Keep going! cut until you are comfortable with how you look. Dont listen to johnny, doesnt know what he is talking about[/QUOTE]

Thanks, man. Really appreciate it. I am trying to get to 140lbs (skinny b!tch), then bulk as slowly as possible.

[QUOTE=Brayne;945133573]I don't think steroids are necessary at this point (if ever).

You HAD huge love handles. You lost fat beautifully. Keep losing and then bulk the crap up[/QUOTE]

Oh that's what tren is? Definitely not for me. I will go as far as my humble genetics take me, and will never dabble in substances I don't understand.

Really appreciate that. And will do, man. Thanks again!

[QUOTE=Swade92805;945227633]Keep doing what your doing because it is obviously working. Forgot that bro science crap, you don't need a doctor. I was 240 and had huge love handles 1.5 years ago. Waist was 40". Now it's 30"
I'm 174, at 9% BF and on a clean bulk. Cut until you are comfortable with your BF and then slowly up your macros and lift heavy with good form. Your body will change, your waist will shrink, your shoulders will broaden, do heavy leg work and your hormone levels will increase naturally. Consistency Is the key. Never quit. Congrats on your losses so far, not to mention all you have gained!![/QUOTE]

Thanks for the sound advice, man. I will take that to heart and strive to work my damn hardest to achieve my goals.

Awesome physique by the way. Really would love to end up as you are now.

Grats on your transformation too. I couldn't imagine being 40" now. Though I was 42" heading to 44" at my biggest... disgraceful. Never again!

[ATTACH=CONFIG]4860943[/ATTACH][ATTACH=CONFIG]4860953[/ATTACH][ATTACH=CONFIG]4860963[/ATTACH][ATTACH=CONFIG]4860973[/ATTACH][ATTACH=CONFIG]4860943[/ATTACH][ATTACH=CONFIG]4860953[/ATTACH] WOW! people are on fire with the fat losses and mustle gains made! heres a few of my pics.
i went from big to quite lean, but want a more mass look, so the pic called new pose 3 is the most recent. Been going really hard on my lats and rear delts.
Weigh about 93kg now. Lowest ive been is 74kg, but loked really unwell. *".5kg was my peak, but wanted to up my game and hit the bulkier look. Heck anything is better then the 153kg i used to weigh!
Biggest mistake was losing the weight in 8 months. Body went into hardcore shock. Now i generally train after work 5 days a week.Then jog 2 miles home.

[QUOTE=akuma222;945511873][ATTACH=CONFIG]4860943[/ATTACH][ATTACH=CONFIG]4860953[/ATTACH][ATTACH=CONFIG]4860963[/ATTACH][ATTACH=CONFIG]4860973[/ATTACH][ATTACH=CONFIG]4860943[/ATTACH][ATTACH=CONFIG]4860953[/ATTACH] WOW! people are on fire with the fat losses and mustle gains made! heres a few of my pics.
i went from big to quite lean, but want a more mass look, so the pic called new pose 3 is the most recent. Been going really hard on my lats and rear delts.
Weigh about 93kg now. Lowest ive been is 74kg, but loked really unwell. *".5kg was my peak, but wanted to up my game and hit the bulkier look. Heck anything is better then the 153kg i used to weigh!
Biggest mistake was losing the weight in 8 months. Body went into hardcore shock. Now i generally train after work 5 days a week.Then jog 2 miles home.[/QUOTE]

Godly difference. Well done, fellow UK brah.

Repped!

EDIT: Grr still on recharge.

Slow and stady..

Was upto about 15 stone and had enough of being the fat kid, I couldn't afford gym memberships and couldn't run one bit, so I started cycling, 6 months later I decided to up the anti and join a gym, so this is me now, still can't afford supplements and living with 2 unhealthy women not always easy to eat clean, but I'm trying, off to uni next week and plan on starting the Kris Gethin 12 week program but once again without supplements so just gonna see how I get on, well anyway here's a before and after of me now, I'll post a third pic at the end of the 12 weeks :')

[QUOTE=Maoro86;944003503]I did a lil bit of transformation aswell, started in 2009 at 269lbs and last year (4th pix I was at my lowest 187lbs, now Im sitting at 206lbs).
All was done naturally, just beating my ass off in the gym, and staying strict
with my diet.[/QUOTE]

Shoulders of peace. gjdm. care to share your diet and workout?

[QUOTE=MetalLover;945087693]Mine is crap by comparison, but I'm proud of it. Nowhere near my goal of 140lbs before bulking, but I'll keep on:

Fatty pics are about 212lbs (so nowhere near the 255lbs I was) and not as fatty pics are 167lbs

[img]http://i1247.photobucket.com/albums/gg629/MetalLoverMisc/957c0616.jpg[/img][/QUOTE]

Great work!! Repped

[QUOTE=joeturner;944529543]bump

[IMG]http://i1004.photobucket.com/albums/af162/nbjt41784/Before.jpg[/IMG]
[IMG]http://i1004.photobucket.com/albums/af162/nbjt41784/After.jpg[/IMG]
[IMG]http://i1004.photobucket.com/albums/af162/nbjt41784/picsat300.png[/IMG][/QUOTE]

Great work work, repped

322lb to 210lb in 9 months from Nov2011 to Sept2012 (picture attached)

Hi all,

Here is my before and after shot of my intense weightloss and muscle gains over the past 9 months. Eating right and training hard!

Amazing thread truly has motivated me, everyone who has posted are so inspirational, I hope to be posting my own transformation if the future. Thank you all.

While my transformation is not on the level of you guys, this is my four month effort.

Starting point
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/05/12/52224991/progresspic/1hNZ0Y1X3a1AzkaAlJ0mzB34VGPN421274.jpeg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/05/12/52224991/progresspic/12yYLu6jV53NxtxTH1oKqXsZnbaRSV1772.jpeg[/img]

Almost 4 months later, to the day...
[img]http://farm9.staticflickr.com/8172/7966153298_6c814b7b2f_z.jpg[/img]

[quote=markymark69;944091513]jesus h'ing crisco.

Photo on left puts you at 9/10. Tank top on right puts you in the official 9.999998/10 category. Reps on recharge[/quote]

mirin

ALWAYS been my dream to post in this thread! Now it came true. (FYEA!!!!)

Started at around 290 LBS.

Currently around 175 LBS!

First Picture ( I was NOT in most obese state in this picture. I cannot get a picture before I just started my campiagn, because I didn't really like taking pictures when I was super obese ;/)

Remember...[b]I never claimed to be fit in any of my latest pictures! I still know that I'm fat.[/b] So no hate please.

Starting BMI: 40+, Current BMI: 28

First picture, I started in August 2011: ( Read above, I was actually fatter than this when I first started)

[IMG]http://i50.tinypic.com/9r2edz.jpg[/IMG]

Progress Picture around April 2012:
[IMG]http://i47.tinypic.com/a7eva.jpg[/IMG]

CURRENTLY in September 2012:

[IMG]http://i48.tinypic.com/spaujk.jpg[/IMG]

[QUOTE=funkimuscles;946213613]322lb to 210lb in 9 months from Nov2011 to Sept2012 (picture attached)

Hi all,

Here is my before and after shot of my intense weightloss and muscle gains over the past 9 months. Eating right and training hard![/QUOTE]

Amazing work - Very well done!

First pic is from april 2011. Not very fat, but chubby ish. Never ever trained when i took this pic.

Second pic is from a week ago. Still got a long way to go, but getting there slow but steady.

Belly was 41.7 (106 cm.) Now it's 33.1. (84 cm.)

[IMG]http://i108.photobucket.com/albums/n7/zamuraii/DSC055081-1.jpg[/IMG]

[IMG]http://i108.photobucket.com/albums/n7/zamuraii/IMG_07636g.jpg[/IMG]

Here 3 shots of me at day0 at 178-179lbs (my god I was on the wrong track!) and 2 current shots from about a week ago at 150lbs (im in the middle of my cut).
I still wanna get a bit more shredded and getting my lower abs to show, but I am doing good.
After this when I get to the point I want I will start a long and VERY clean BULK, cause I want to put size on, but still without getting exessive amount of bf.

BTW: IIFYM saved my life.

[QUOTE=maeishoj;947084103]Here 3 shots of me at day0 at 178-179lbs (my god I was on the wrong track!) and 2 current shots from about a week ago at 150lbs (im in the middle of my cut).
I still wanna get a bit more shredded and getting my lower abs to show, but I am doing good.
After this when I get to the point I want I will start a long and VERY clean BULK, cause I want to put size on, but still without getting exessive amount of bf.

BTW: IIFYM saved my life.[/QUOTE]

What height are you brah?? and how long between pics?

[QUOTE=SkinnyKunt;947126643]What height are you brah?? and how long between pics?[/QUOTE]
Hey!I am 5.65 (172-173cm) and Day 0 was 2 years ago, when I started doing p90x. Enough said that it was a waste of time for me, didnt really have terrifying results, but it did help to lose weight. Then I got into bodybuilding joined a gym and I started doing this more seriously.
However my diet was never really "on point" meaning i didnt track macros correctly and I ended up staying on the same level for a bit. The BEST results/progress I have had in it's been from February to now.
And this is when I started training smarter and learning more about nutrition. Of course trial and error is a HUGE part in this!
Also weighing myself everyday under same conditions and see weekly how it is going for me to have an idea whether i should adjust my macros or increase cardio, has been extremely helpful.

[QUOTE=Noidz;946261703]While my transformation is not on the level of you guys, this is my four month effort.

Starting point
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/05/12/52224991/progresspic/1hNZ0Y1X3a1AzkaAlJ0mzB34VGPN421274.jpeg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/05/12/52224991/progresspic/12yYLu6jV53NxtxTH1oKqXsZnbaRSV1772.jpeg[/img]

Almost 4 months later, to the day...
[img]http://farm9.staticflickr.com/8172/7966153298_6c814b7b2f_z.jpg[/img][/QUOTE]

Cool progress mate and some nice ink! How much weight did you drop? Keep
It up

[QUOTE=stvn;947153823]Cool progress mate and some nice ink! How much weight did you drop? Keep
It up[/QUOTE]
I started at 94.7kg, this morning i was 83.5kg. Hoping to cut to 80kg for summer. Really just started tracking macros properly in the past couple of weeks, but hitting 200g P, 200g C, 60-70g F, 2100-2200kCal, eating clean. Seeing differences already.

Thanks for the comments dude, you can see on my most recent pic i got some new ink the other day on my left arm, whole inner forearm is complete now. Got a ankle to knee sock, and my feet done as well.

How long did your transformation take dude?

woW!

I've been sick with pneumonia for roughly a month now. I haven't been able to hit the gym or do anything physical in 30+ days. The moment I get hot I can't stop coughing, it becomes hard to breath, and I get light headed. I've been to the doctors office countless times and each time I go they give me some new meds to try and kill this ****. It's kind of depressing not being able to go to the gym and I'm mentally drained from fighting this ****ing plague of an illness.

[QUOTE=Noidz;947308133]I started at 94.7kg, this morning i was 83.5kg. Hoping to cut to 80kg for summer. Really just started tracking macros properly in the past couple of weeks, but hitting 200g P, 200g C, 60-70g F, 2100-2200kCal, eating clean. Seeing differences already.

Thanks for the comments dude, you can see on my most recent pic i got some new ink the other day on my left arm, whole inner forearm is complete now. Got a ankle to knee sock, and my feet done as well.

How long did your transformation take dude?[/QUOTE]

Great jon man, keep it up!
If you want a suggestion, change your way of thinking about food when dieting.
You shouldn't worry about clean or dirty. In the end of the day the quantity of the food you eat dictates the end result. you should read the sticky on IIFYM. Once I finished stressing about "eating clean" it's when I started enjoying more, keep track better of my macros and actually be cosisten with my diet.

Ok I'll give it a shot. Been watching this thread for years, and think I can finally post up a stage 1. The first pics are on April first of this year, which was two months into dieting, and one month into lifting. I started at Christmas of last year at 285 and 40+% BF. I am 233 at 35% BF in the first set of pics, and 195 and 27% in the second set. I am currently 193 and about 25%. My goals is 175 and 18% BF. If I can do better that would be great, but right now I am focusing on eating at a maintenance, and lifting heavy. My weight isn't reducing quickly at all, but my body is slowly changing in the right direction. Anyway, clearly I still have a long ways to go, but its going in the right direction.

[IMG]http://i776.photobucket.com/albums/yy45/oilsooner/4-1body1.jpg[/IMG]

[IMG]http://i776.photobucket.com/albums/yy45/oilsooner/4-1body2.jpg[/IMG]

[IMG]http://i776.photobucket.com/albums/yy45/oilsooner/4-1body3.jpg[/IMG]

[IMG]http://i776.photobucket.com/albums/yy45/oilsooner/9-2body1.jpg[/IMG]

[IMG]http://i776.photobucket.com/albums/yy45/oilsooner/9-2body3.jpg[/IMG]

[IMG]http://i776.photobucket.com/albums/yy45/oilsooner/9-2body2.jpg[/IMG]

Edit found a couple of pictures on my bodyspace from 2009...when I tried to start before. Gives a better idea of where I started:

[IMG]http://imagecdn.bodybuilding.com/img/user_images/growable/2009/07/13/21500671/progresspic/11z4LJA8h0m2Ug4B4sPMTKwIsyc7o032.jpeg[/IMG]

[IMG]http://imagecdn.bodybuilding.com/img/user_images/growable/2009/07/13/21500671/progresspic/1jF8ymXuHJ7hcz5UHuAHqgTigbMO0030.jpeg[/IMG]

[img]https://dl.dropbox.com/u/4689865/%21Pics/gainz%202.png[/img]
Only really started working out and losing weight this April.

[QUOTE=tilting40s;944641313][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/09/06/32135912/gallerypic/1LqCmSVkVlhzkcEE8a3QWmzEfELCEb493.jpeg[/img]

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/09/06/32135912/gallerypic/1TqFE9zhVaXphybk5QXqOB43Frx7G106.jpeg[/img]

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/09/06/32135912/gallerypic/12ZLc6lBKfRompQVZSPkV0s6uwx3v1372.jpeg[/img]

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/09/06/32135912/gallerypic/1w2TAP3Tjxkyje09O6FsN8ov3QE9x0408.jpeg[/img][/QUOTE]

looking fukin sick! diet/routine? time frame?

[QUOTE=Kushkiss;943788803]today i am officially 5 pounds away from my starting goal weight. at the end of 2009 i was roughly 220 lbs, i set a goal (at the time it was more of a dream) of 140 lbs. today i weighed myself and i'm officially 5 pounds away from the dream i had three years ago. back then i never imagined it possible, now that this seemingly unattainable goal has almost been reached... i gotta boast about lol holy crap it feels so ****ing good!!! i honestly don't even know where to go from here, my life goal is in reach, i never considered what would come next. all i know is that i've never been happier, nothing is out of reach, if you want something bad enough you can make it happen.

2009
[img]http://i46.tinypic.com/2wejmn9.png[/img]



now
[img]http://i46.tinypic.com/j5wopi.png[/img][/QUOTE]

I can fap to this.

[QUOTE=Kushkiss;943788803]today i am officially 5 pounds away from my starting goal weight. at the end of 2009 i was roughly 220 lbs, i set a goal (at the time it was more of a dream) of 140 lbs. today i weighed myself and i'm officially 5 pounds away from the dream i had three years ago. back then i never imagined it possible, now that this seemingly unattainable goal has almost been reached... i gotta boast about lol holy crap it feels so ****ing good!!! i honestly don't even know where to go from here, my life goal is in reach, i never considered what would come next. all i know is that i've never been happier, nothing is out of reach, if you want something bad enough you can make it happen.
][/QUOTE]

holy sh!t
siiiick!
Congrats! You must be really proud of yourself!