**Transformations from FAT to FIT** Part 2

[QUOTE=aligator99;935736203]I looked at your progress photos in your profile and you commented in one of your photos that you eat 11 calories per body weight in lbs?

Don't you think that's too low?[/QUOTE]

Well, you're cutting at 1700 right now. I'm going at 1815 cals. and I weigh just about the same as you do. I actually thought it was too low at first but my recommended daily calorie intake is about 2500 cals/day. I guess doing a 700 cal deficit is a big jump, but I feel perfectly fine at the gym, not to mention I've been also sleeping like a log nowadays lol.

Thought this was kind of funny.
Dug up an old picture of me on the golf course, then one from last weekend on the golf course!

Before:
[IMG]http://img.photobucket.com/albums/v78/diesel_3/golffatass.jpg[/IMG]

Now:
[IMG]http://img.photobucket.com/albums/v78/diesel_3/golfnow.jpg[/IMG]

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Feb 7 - 247 lbs, 34% bf
May 10 - 207 lbs, unkown bf
Aug 7 - 195 lbs, 27% bf

Currently - 192 lbs 21% bf

[QUOTE=RvP10;935727413]You're definitely progressing, just stick to a caloric deficit and you'll be fine, it's all calories in vs cals out. Are you lifting weights? or are you just dieting right now?[/QUOTE]

Dude, you have made an amazing transformation! (repped)

What's your exercise routine/split like?

Hello everyone, thanks for providing motivation.

here is my current progress (Pics attached), lifts in signature

calves in avi

Forever bulking now

[QUOTE=MrBakr;935813173]Dude, you have made an amazing transformation! (repped)

What's your exercise routine/split like?[/QUOTE]

Thanks man! I highly call it amazing until I get to my goal, but I appreciate it.

Like I said, at first, I didn't know what I was doing, my diet was inconsistent (not counting calories, not taking into account my macros, eating crap from time to time) but workouts were more or less the same, I also used to do 20 minutes of intense cardio. Just recently I've been eating right and working out even harder. I'm sorry to disappoint but, I don't really have a set workout routine now, I change it up ALL the time. I follow a 3 on 1 off split however, I have soccer on Thursdays so I always go to hell on Legs every Friday, but other than that, I go with what I feel.

If I feel like doing biceps on my chest day, I'll add biceps onto it, If I don't then I'll add biceps with my shoulders routine. I do abs every other day or 2 days. If I feel like doing a giant set, I'll go for it lol.

I just updated my program log on my bodyspace so you can check out how I do my workouts. Let me know if you need anything else, I'll be more than happy to help out.

[QUOTE=foodnerd;935379293]Great job! Looking really great. lean and strong. And grats on running the NYC marathon![/QUOTE]

Thanks man!

Lost 25 pounds in 70 days.

Anyone wanna give me an estimate on my body fat?

Feel free to friend me New to this site!

From 215lbs to 150lbs took about a year of proper nutrition, still have a long way to go.

Awesome thread, though I'd put my own pics up here. I've been working on my weight loss for about a year and half now.

I started at about 310 and now I'm down to 225.

March 2011 - 295ish I was too big to wear the actual race shirt. Ran a block and a half and had to limp the rest of the way
[img]http://1.bp.blogspot.com/-q-TdMV7sLcE/T9gNSi3g3II/AAAAAAAAABY/HBDJhCbS9lM/s1600/ShamrockRun2011-no+faces.jpg[/img]

This was at about 280 or something. July 2011
[img]https://sphotos-a.xx.fbcdn.net/hphotos-ash3/s720x720/523143_10151189727350820_1009450589_n.jpg[/img]

Still July 2011 at Mount Saint Helens
[img]https://sphotos-a.xx.fbcdn.net/hphotos-snc6/249392_10150322145920820_1313716_n.jpg[/img]

Another back shot - I gotta be honest, I really like the way that shirt makes my arms and back look. This was at like 235 or 240 or something still
[img]https://sphotos-a.xx.fbcdn.net/hphotos-ash4/487092_10151023367810820_1528062338_n.jpg[/img]

Back shot - 227 lbs
[img]https://sphotos-b.xx.fbcdn.net/hphotos-snc7/s720x720/418518_10151151757610820_1683599995_n.jpg[/img]

Arm / shoulder - 225 lbs A ways to go yet but getting closer - my forearms are turning into meat hooks though :)
[img]https://sphotos-a.xx.fbcdn.net/hphotos-ash4/s720x720/430177_10151189719970820_276321122_n.jpg[/img]

Wow nice gainz

Took pics of my back for the first time, went from having a fat back to having some definition. first pic is not at my heaviest either.. amazing the difference 10kg makes.

[img]https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/s720x720/397859_10151209103165604_680730259_n.jpg[/img]

[img]http://farm8.staticflickr.com/7111/7833874442_fd9377aab2.jpg[/img]

Props to this thread and the people in it - some of your transformations are truly inspirational. Keep up the good work all

My Transformation before this site ( on 1650 Kcal/day + mostly HIIT and sports)

Decided my mind and body were not where I wanted them to be one morning. Became a non-smoker and got off my lazy ass and educated myself on nutrition and working out:

Start weight : ~200lb

Current weight: 176lb

Great work - Well done!

I reckon I can see ABS appearing in your after pic.

< Year long cut in progress photos. 250lbs to 188lbs, currently fluctuating around 180. Can somone identify my body-type? I reckon fat-ecto. Great work everyone!

[QUOTE=mikeydiesel;937589143]I've been a lurker for a little while now using all your guys pics as motivation and it is finally starting to pay off! Now that I have some results I figured I'd show my pictures. This is me at the start of June and then just from the other day (August 22). I started out around 180 and now I'm down to 153. Everyone keep up the good work and keep kicking ass![/QUOTE]
Nice work, now for some mass!

insane transformations, great motivation

[QUOTE=PiotR9988;937510543]< Year long cut in progress photos. 250lbs to 188lbs, currently fluctuating around 180. Can somone identify my body-type? I reckon fat-ecto. Great work everyone![/QUOTE]

Great job man, looking good no homo. I am in the process myself, from 270 to 240 in about 2 months, I hope to get down to about where you are at eventually. Do you plan to pack on some muscle when you get done cutting?

About 1 year. 245-185. Still got a little bit of manboobage hoping to get rid of once i get to 175.


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[QUOTE=Hydro1229;937852273]About 1 year. 245-185. Still got a little bit of manboobage hoping to get rid of once i get to 175.


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Very nice job man, you should be proud. Did you do any weight training or just diet and cardio? I am asking because I am currently about the same build as your before pic and I was wondering when I might be able to see abs and how difficult it would be to obtain them.

[QUOTE=Dwreck91;937916743]Very nice job man, you should be proud. Did you do any weight training or just diet and cardio? I am asking because I am currently about the same build as your before pic and I was wondering when I might be able to see abs and how difficult it would be to obtain them.[/QUOTE]

Thank You! And yes weight training has always been a staple in my life since I played football... when my journey began, I was lifting as heavy as I could all the time. I was building mass and burning fat. I'd usually do cardio right after a 45 min weight training session for like 30 mins(elliptical manual setting, high level:12-15 out of 20). Man the abs.... lol... I didn't see those puppies until about a month and a half ago... when I came back from college this summer, I was 190-194.. i spent my whole summer eating right, lifting heavy as usual and doing cardio maybe like twice a week(HIIT) on elliptical... only lost 5 lbs give or take and they started to come out. but its true what they say. You really start noticing the weight/fat loss significantly when the Lbs get low. It's crazy. I still want to get to 175. Then I'll look to clean bulk to about 190.

daamn... some of yall don't even seem like the same person..
Awesome progresses!!

[QUOTE=Dwreck91;937815023]Great job man, looking good no homo. I am in the process myself, from 270 to 240 in about 2 months, I hope to get down to about where you are at eventually. Do you plan to pack on some muscle when you get done cutting?[/QUOTE]

Thanks man, it's been a hell of a journey with a lot more work ahead of me. You bet, can't wait to start the bulking process, shouldn't be too long now. I'll start Bulk/Cut cycles soon after I get down to around 165 +/- or right around when I start seeing some ab definition. Keep at it man, the best victory is to conquer self.

[QUOTE=Hydro1229;937852273]About 1 year. 245-185. Still got a little bit of manboobage hoping to get rid of once i get to 175.


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Wonderful progress man. I kinda look similar to your 'before', just less BF, so I'm looking at your picture for motivation. Man I feel like putting it as my desktop wallpaper.

I'm 5'11" 193lbs, have the moobs too, although I have quite decent muscle underneath and the upper chest, the bit of fat just points them.

Hoping to get to around 170-5 asap and go from there. Keep bringing the motivation guys, I will post my transformation one day too.

hey guys i posted on here a few weeks back but i thought i would post some progress pics, my before is from that start of summer/late last semester

That's absolutely amazing - Well done!

[QUOTE=Hydro1229;937852273]About 1 year. 245-185. Still got a little bit of manboobage hoping to get rid of once i get to 175.


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[QUOTE=MendoMan;938134773]Wonderful progress man. I kinda look similar to your 'before', just less BF, so I'm looking at your picture for motivation. Man I feel like putting it as my desktop wallpaper.

I'm 5'11" 193lbs, have the moobs too, although I have quite decent muscle underneath and the upper chest, the bit of fat just points them.

Hoping to get to around 170-5 asap and go from there. Keep bringing the motivation guys, I will post my transformation one day too.[/QUOTE] thank you!

Made a thread. WOuld love to roughly know what BF% i'm at currently.

Thanks everyone!
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Been meaning to join something like this to give me more motivation as I am lacking at the moment haha.
Anyway my transformation from 260lb => 165lb.

The body can be develope means take the vitamins items in every day then develope the body as good position.