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Finally decided at 37 to do something regarding the apperance of my body, Not as inspirational as some of the people on here, (started around 160lbs down to around 143lbs). Never been massively overweight (more of a skinny fat)
What does everyone think shed a few more pounds then a long slow 12 month clean bulk?
[QUOTE=Norber;1060130461]Is this real life!!
Man this is THE BEST few months transformation I have seen .
do you know hos diet and routine?[/QUOTE]
I couldn't tell ya. But send him a PM and ask him!
[QUOTE=Norber;1060130461]Is this real life!!
Man this is THE BEST few months transformation I have seen .
do you know hos diet and routine?[/QUOTE]
[url]http://blog.bodybuilding.com/chesmeikle/category/Other/[/url]
He did write a essay though, explaining why he wanted to be more fit, and what encouraged him. Very inspirational!
mirin hard brah
wow, i've literally (and i do mean literally) never seen a thread so motivating than this one.
i will be starting my journey today as I have 7 months or so before I go to Europe, and i want to look AMAZING.
i am 6'0 175 lbs, probably ~20-25% bf, skinny fat and a mini spare tire around my hips. Do you guys think that 7months is enough to slim down to 10%bf and get rid of the spare tire?
i figure, as a newbie, i can add about 15lbs of muscle and lose quite a bit of fat. this thread has shown me just how possible it all is.
thanks guys
[QUOTE=2ndDose;1060875021]wow, i've literally (and i do mean literally) never seen a thread so motivating than this one.
i will be starting my journey today as I have 7 months or so before I go to Europe, and i want to look AMAZING.
i am 6'0 175 lbs, probably ~20-25% bf, skinny fat and a mini spare tire around my hips. Do you guys think that 7months is enough to slim down to 10%bf and get rid of the spare tire?
i figure, as a newbie, i can add about 15lbs of muscle and lose quite a bit of fat. this thread has shown me just how possible it all is.
thanks guys[/QUOTE]
It's great. The accomplishments posted here is what got me started on my journey. I look forward to training sessions and what i could look like in 6 months time.
Great Job Everyone! This thread is always so motivational!
[QUOTE=AceDuddyMEGAA;1061468981]another update: Starting weight 325 / Lowest 190 / Current 200
I dont have a photo in the 300s right now but the before im posting is around 275
cutting for 3 more months then deciding where to go from there
(sorry for the picture size)[/QUOTE]
Very inspiring!!! Congrats!!
[QUOTE=2ndDose;1060875021]wow, i've literally (and i do mean literally) never seen a thread so motivating than this one.
i will be starting my journey today as I have 7 months or so before I go to Europe, and i want to look AMAZING.
i am 6'0 175 lbs, probably ~20-25% bf, skinny fat and a mini spare tire around my hips. Do you guys think that 7months is enough to slim down to 10%bf and get rid of the spare tire?
i figure, as a newbie, i can add about 15lbs of muscle and lose quite a bit of fat. this thread has shown me just how possible it all is.
thanks guys[/QUOTE]
I realize this is not the thread for this but if anyone knows where I can any info (i.e brands) on this guy's avatar I'd really appreciate it
I hope in this year, december or in the new year I can post my transformation here too :) Great job everyone and this thread is so inspiring and these pictures are keeping us motivated and strong to achieve our goals :)
Its been a long hard battle. At age 38, I finally found my groove. Next Step is contest prep, starting June 1st for a show on August 24th. This old man is gonna do what he never thought he could!
update
[QUOTE=shawntoronto;803710301]In on first pagee
I'll be posting here soon, still cutting[/QUOTE]
I lost about the same from 230lbs to 160lbs. what do you think i should do next? bulk? cut? p90x?
[QUOTE=partaker777;1061845281]Its been a long hard battle. At age 38, I finally found my groove. Next Step is contest prep, starting June 1st for a show on August 24th. This old man is gonna do what he never thought he could![/QUOTE]
awesome work! Ur arms look huge!!!! I thought an old man was when he was retired and not b4 :)
[QUOTE=Danbol86;1059849281]Here is where I'm at so far. Let me know what you think! Changed my diet in December 2012 and now working out 6 days a week. I'm liking what I see so far.[/QUOTE]
Good job so far man, keep setting small goals and you will get where you want to be
[QUOTE=sslaney08;1062426451]I lost about the same from 230lbs to 160lbs. what do you think i should do next? bulk? cut? p90x?[/QUOTE]
Bulk to help fix the loose skin on your chest maybe?
This is my transformation 220 pounds to 185! Also, could anyone give me a bf % estimate? I'm trying to get to 8%.
How did you spot reduce your stomach area so well? I went from 205 in Jan to 185 now... I deff have more fat.
[QUOTE=Chrity;1062655811]This is my transformation 220 pounds to 185! Also, could anyone give me a bf % estimate? I'm trying to get to 8%.[/QUOTE]
Sup brahs.
320 to 238, long way to go
[img]http://cdn.niketalk.com/d/df/900x900px-LL-dfc99853_image.jpeg[/img]
[QUOTE=CashmereEsquire;1063070371]Sup brahs.
320 to 238, long way to go
Awesome keep at it!
[QUOTE=Danbol86;1059849281]Here is where I'm at so far. Let me know what you think! Changed my diet in December 2012 and now working out 6 days a week. I'm liking what I see so far.[/QUOTE]
Great progress
[QUOTE=Osti92;1060382691]made my own thread for this earlier on but now that I can embed I thought I should share mine in here, it was this thread that inspired me to lose weight in the first place after all!
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5665641&d=1366738686[/img][/QUOTE]
Before/After weight and time frame brah?
1.5 year progress.
Before: Oct 2011 (200lbs)
Current: April 2013 (142lbs)
[IMG]http://i.imgur.com/e7Wa68n.jpg[/IMG]
[IMG]http://i.imgur.com/nZcerr4.jpg[/IMG]
[IMG]http://i.imgur.com/mdOnR5i.jpg[/IMG]
[IMG]http://i.imgur.com/iosFoQI.jpg[/IMG]
[IMG]http://i.imgur.com/Clk877i.jpg[/IMG]
[QUOTE=Fawnl;1063405481]1.5 year progress.
Before: Oct 2011 (200lbs)
Current: April 2013 (142lbs)
[/QUOTE]
WoW!
[QUOTE=Marty-G;1062888951]How did you spot reduce your stomach area so well? I went from 205 in Jan to 185 now... I deff have more fat.[/QUOTE]
I actually don't carry too much fat on my stomach it's all located on my sides and lower back. And it's definitely still there. Not as much as it used to be but I assume it's going to be the last to disappear.
Time period is about 20 Weeks. 60+LBS of fat gone, and solid muscle gains. Most of it was lost during Kris Gethin's 12 week Trainer. Ive been bulking with his DTP Trainer for about 6 weeks. Today Im starting his 12 week program all over again. Day 1. I will have abs by week 12. From there, I will continue to bulk and shred, and compete within the next 2 years. Right now I stand at 5'9, weigh in at about 190. I started at about 260 Lbs. Ill keep you guys updated with a progress picture about every 2-4 weeks. Thanks for your support! If anyone has any questions, feel free to inbox me here, or email me. [email]Jesse.M.Lehman@gmail.com[/email]. Thanks!
Slowly but surely getting there, right?
15.5 stone in 2011, Dropped to just over 11 stone in Summer 2012, I had no idea what I was doing and ended up skinny. Now slowly building myself back up again. Up to 12.5 stone, with my fair share of fat.
Do I bulk or cut though now guys?
Thanks
[QUOTE=SkinnyKunt;1063135631]Before/After weight and time frame brah?[/QUOTE]
203-161 and 15 months brah
I already posted here a few weeks back, but here is an update.
305:
[URL=http://s748.photobucket.com/user/shreck_2k7/media/66349781-c79d-4a51-b4b6-b973919d4291.jpg.html][IMG]http://i748.photobucket.com/albums/xx124/shreck_2k7/66349781-c79d-4a51-b4b6-b973919d4291.jpg[/IMG][/URL]
and now i'm at 215. going for 200 10% hopefully i won't have to go down to 190 for that. only time will tell.
[URL=http://s748.photobucket.com/user/shreck_2k7/media/gettingabs.jpg.html][IMG]http://i748.photobucket.com/albums/xx124/shreck_2k7/gettingabs.jpg[/IMG][/URL]
[QUOTE=Chrity;1063524951]I actually don't carry too much fat on my stomach it's all located on my sides and lower back. And it's definitely still there. Not as much as it used to be but I assume it's going to be the last to disappear.[/QUOTE]
Yup. first on last off............. Slow n steady wins that race brah..