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[QUOTE=netomarquis;1037861073]My fat to fit journey... 2 months progress...
308lbs to 255 until yesterday... and counting[/QUOTE]
Repped.
Now just imagine doubling the time so far!!!!
2 months in.... 4 months in is gonna be sweet.... then double that n ur on fire.......
WELL DONE...... great so far.. keep it going.... N chuck all them old clothes away that no longer fit.... COS U AINT NEEDIN THEM NO MORE.....
[QUOTE=doughnutgut;1037896343]Repped.
Now just imagine doubling the time so far!!!!
2 months in.... 4 months in is gonna be sweet.... then double that n ur on fire.......
WELL DONE...... great so far.. keep it going.... N chuck all them old clothes away that no longer fit.... COS U AINT NEEDIN THEM NO MORE.....[/QUOTE]
Thanks!! I was looking for some motivation today, and I just found it!
53 lbs in 2 months?? how many calories/day do you eat?
[QUOTE=series298;1037942203]53 lbs in 2 months?? how many calories/day do you eat?[/QUOTE]
My diet is attached. I didn't recommend to anyone follow what I am doing, I am happy with my results but its just unhealthy doing it for a long time..
Exercises plan:
5x week 45 min - stationary bike
3x week - full body workout
2x week - 15 min HIIT
After start reading BB forum I am planning to slow down the cardios and put my calories to 2500... my TDEE 3300. I am adjusting it by this week.
Ps: 2x Gelatina = 2x Jelly ;)
[QUOTE=netomarquis;1037975343]My diet is attached. I didn't recommend to anyone follow what I am doing, I am happy with my results but its just unhealthy doing it for a long time..[/QUOTE]
Geezus, there's hardly any real food in there, that must take a hell of a lot of discipline. Respect for that, I don't think I'd last a week if I tried such a spartan diet.
my before and after
1/28/12 to 1/28/13 , Im still working hard and love it and so does my girlfriend too
[QUOTE=XxThunderdomexX;1038032823]my before and after
1/28/12 to 1/28/13 , Im still working hard and love it and so does my girlfriend too[/QUOTE]
awesome transformation and keep it up!
[QUOTE=netomarquis;1037861073]My fat to fit journey... 2 months progress...
308lbs to 255 until yesterday... and counting[/QUOTE]
That's what it's all about brah. Way to work. Keep up the strength and determination and push toward your goals. Gr8 Job. Repped ofcourse.
[QUOTE=XxThunderdomexX;1038032823]my before and after
1/28/12 to 1/28/13 , Im still working hard and love it and so does my girlfriend too[/QUOTE]
[QUOTE=ThirdChance;1037982603]Geezus, there's hardly any real food in there, that must take a hell of a lot of discipline. Respect for that, I don't think I'd last a week if I tried such a spartan diet.[/QUOTE]
Great work guys. Keep it up. Staying healthy is the key to long life. We can all achieve the goals we want. Repped.
[QUOTE=XxThunderdomexX;1038032823]my before and after
1/28/12 to 1/28/13 , Im still working hard and love it and so does my girlfriend too[/QUOTE]
Buddy. quality result.
Fantastic transformation. whats your bodyfat % sitting at or have you not had it measured...
I am only wondering as you show higher definition in one side of your abs than the other and i thought i would ask as i am curious to know if you had the same trouble as i had when i lost weight....
I dropped BF % as slowly as possible so as to spare as much muscle and strength as i could but this seemed to worry me as when the time came and my abs poked through BUT!!!!!!!! my left abs showed many weeks before my right started to even slightly introduce themselves to the world.
I thought (stupidly) that my right side was not formed properly.... Till i dropped enough to see them.....
did you have the same issue??????
See .... I dont just give advice and motivation lads n ladies..... i ask questions also ;-)
[QUOTE=XxThunderdomexX;1038032823]my before and after
1/28/12 to 1/28/13 , Im still working hard and love it and so does my girlfriend too[/QUOTE]
did you have puffy nips b4 weight loss? great work btw
[QUOTE=CoachMario;1038063053]That's what it's all about brah. Way to work. Keep up the strength and determination and push toward your goals. Gr8 Job. Repped ofcourse.[/QUOTE]
Thanks CoachMario, I am very motivated to just post here another pic in 2-3 months with better results!
[QUOTE=netomarquis;1037975343]My diet is attached. I didn't recommend to anyone follow what I am doing, I am happy with my results but its just unhealthy doing it for a long time..
Exercises plan:
5x week 45 min - stationary bike
3x week - full body workout
2x week - 15 min HIIT
After start reading BB forum I am planning to slow down the cardios and put my calories to 2500... my TDEE 3300. I am adjusting it by this week.
Ps: 2x Gelatina = 2x Jelly ;)[/QUOTE]
Wow absolutly no fiber source...you musta been shyting boulders bro?!
[QUOTE=XxThunderdomexX;1038032823]my before and after
1/28/12 to 1/28/13 , Im still working hard and love it and so does my girlfriend too[/QUOTE]
Great job man!
If you have tried to lose weight and keep losing motivation---join my support group and be motivated every day!! We are doing this together and having fun!! We are all losing in different ways-- find out what works and what does not work-- We are motivating each other and making amazing friendships!!
come check out my Face Book page called Eat Thin Be Thin
[QUOTE=CoachMario;1037659363]I know I've shown progress a couple times, but I think this might look like the best prog so far. Thought I'd share it with all of you inspirational individuals.
[b]AFTER[/b]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/Progress_Week7_zps3a0fee58.jpg[/IMG]
Everyone has been doing an outstanding job with their transformations. Keep up the gr8 work and push to your goals.
Edit: Oops, I forgot the be4 pictures, lol.
[b]BEFORE[/b]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/Ian-1-week-shots_zps4e1ed1e6.jpg[/IMG][/QUOTE]
The shape is comin on strong buddy.... the roads smoothing out and the tanks full of gas.... fitness, here we come.....
Well done matey... Another repp on the way.
[QUOTE=GotrippedDOTorg;1037075733]Friends BODY TRANSFORMATION
[video=youtube;Qwd8eBYXLtg]http://www.youtube.com/watch?v=Qwd8eBYXLtg[/video][/QUOTE]
great job!
[QUOTE=CoachMario;1037659363]I know I've shown progress a couple times, but I think this might look like the best prog so far. Thought I'd share it with all of you inspirational individuals.
[b]AFTER[/b]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/Progress_Week7_zps3a0fee58.jpg[/IMG]
Everyone has been doing an outstanding job with their transformations. Keep up the gr8 work and push to your goals.
Edit: Oops, I forgot the be4 pictures, lol.
[b]BEFORE[/b]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/Ian-1-week-shots_zps4e1ed1e6.jpg[/IMG][/QUOTE]
should of done a before back pic, but nice work dude!
[QUOTE=circabrody;1038177243]I know I am not fit yet or at my goal but this thread has inspired me to lose weight and I hope my progress will inspire others.
Started diet on September 13, 2012 at 277lbs and dieted for a total of 3 months and I am now maintaining at 206lbs.
Start of diet - 277lbs.
Middle of diet - 228lbs.
Current - 206lbs.
**Don't have a current picture**[/QUOTE]
keep up the good work buddy! i lost 65 pounds and counting, hoping to lose 100 pounds of fat in a year and do some transformation stories of my own!
Going through some of these posts is really inspiring. I'm a 25 year old female that's 5'4 & 206.6 & in week 1 of my weight loss journey.
I started in August initially at 225 and lost 15 pounds & kept my weight off, but I stupidly didn't follow through on a good diet. And then eventually stopped going to the gym in late December. So even though I kept the weight off, I'm not as physically fit as I was then. So I picked back up last Wednesday (at 210.0 lbs) & I've already lost a few pounds. My goal is to eventually be 125-140. I guess I wanna stop wherever I feel happy with my body. But my ideal body in mind would be toned & I'm not sure how much I would weigh at that point.
This time, no excuses. Thanks for the motivation!!
[QUOTE=karinabe16;1038314133]should of done a before back pic, but nice work dude![/QUOTE]
Here is the be4 back pic and the after so you can see the diff. :)
[b]Before Back[/b]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/Ian-1-week-shots-back_zps34375e73.jpg[/IMG]
It's the one in the center.
[b]Back Currently[/b]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/_DSC0048_zps8c89f981.jpg[/IMG]
My apologies for not having all the right ones in the post. :D
[QUOTE=AgentAsh007;1038323363]Going through some of these posts is really inspiring. I'm a 25 year old female that's 5'4 & 206.6 & in week 1 of my weight loss journey.
I started in August initially at 225 and lost 15 pounds & kept my weight off, but I stupidly didn't follow through on a good diet. And then eventually stopped going to the gym in late December. So even though I kept the weight off, I'm not as physically fit as I was then. So I picked back up last Wednesday (at 210.0 lbs) & I've already lost a few pounds. My goal is to eventually be 125-140. I guess I wanna stop wherever I feel happy with my body. But my ideal body in mind would be toned & I'm not sure how much I would weigh at that point.
This time, no excuses. Thanks for the motivation!![/QUOTE]
Every step in the right direction is a good step. Push hard for your goals you wish for. Never give up and never stop. You can do what you put your mind to.
[QUOTE=CoachMario;1038331093]Here is the be4 back pic and the after so you can see the diff. :)
[b]Before Back[/b]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/Ian-1-week-shots-back_zps34375e73.jpg[/IMG]
It's the one in the center.
[b]Back Currently[/b]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/_DSC0048_zps8c89f981.jpg[/IMG]
My apologies for not having all the right ones in the post. :D
Every step in the right direction is a good step. Push hard for your goals you wish for. Never give up and never stop. You can do what you put your mind to.[/QUOTE]
awesome!! diff see some improvement, the weight is coming off good. props my dude!
[QUOTE=AgentAsh007;1038323363]Going through some of these posts is really inspiring. I'm a 25 year old female that's 5'4 & 206.6 & in week 1 of my weight loss journey.
I started in August initially at 225 and lost 15 pounds & kept my weight off, but I stupidly didn't follow through on a good diet. And then eventually stopped going to the gym in late December. So even though I kept the weight off, I'm not as physically fit as I was then. So I picked back up last Wednesday (at 210.0 lbs) & I've already lost a few pounds. My goal is to eventually be 125-140. I guess I wanna stop wherever I feel happy with my body. But my ideal body in mind would be toned & I'm not sure how much I would weigh at that point.
This time, no excuses. Thanks for the motivation!![/QUOTE]
they really are inspiring. just remember losing weight and getting fit is 90% diet 10& gym. the my fitness pal helps i have it on my android phone. helps keep track of your calories and macros so you can assess your food properly and figure out what you need to change :)
[QUOTE=doughnutgut;1038124693]Buddy. quality result.
Fantastic transformation. whats your bodyfat % sitting at or have you not had it measured...
I am only wondering as you show higher definition in one side of your abs than the other and i thought i would ask as i am curious to know if you had the same trouble as i had when i lost weight....
I dropped BF % as slowly as possible so as to spare as much muscle and strength as i could but this seemed to worry me as when the time came and my abs poked through BUT!!!!!!!! my left abs showed many weeks before my right started to even slightly introduce themselves to the world.
I thought (stupidly) that my right side was not formed properly.... Till i dropped enough to see them.....
did you have the same issue??????
See .... I dont just give advice and motivation lads n ladies..... i ask questions also ;-)[/QUOTE]\
My abs... even through my diet are coming through slowly, but yeah as of today they have really came through. I was at 30 something percent when I started....today I'm around 18 (goal is less than 10 for the year) but yeah I had the same issue lol. The left side poked through then about I say mid Feb. I seen the right side start coming through. It has to be just BF I assume.... I am self taught through this whole process, utilizing Gym-science, google and Bodybuilding.com. That being said if you ever have any knowledge to help me to my goal it would be appreciated thanks
[QUOTE=karinabe16;1038384183]awesome!! diff see some improvement, the weight is coming off good. props my dude![/QUOTE]
+1, excellent improvement
First post here...
I knew I was a bit on the chubby side but just dressed to hide it - also thought my wife didn't notice! :)
Took a short video of myself just over a month ago to see what I really looked like and surprised myself! Here is a screen shot from it...
Then, after a bit of discipline and exercise I'm making some progress...
Edit: 1st pic 211lbs 2nd 194lbs
So much motivation in this thread, been lurking for ages wanting to make a post.
Hoping this will kickstart me a little.
I started at about 260 although I have been bigger than that.
Over last year and this year I'm down to about 205, I had put on 20lbs over Christmas but have got it under control.
I want to get down to 180 and then start a long slow bulk.
The first 2 pictures where when I was finishing school, hadn't ever really thought about my diet and lifestyle.
The third is this Christmas after I'd put on a little more weight, and apparently am considering eating my dog.
The fourth was last weekend at around 205, going to a wedding.
[QUOTE=Jamaica11;1038490193]So much motivation in this thread, been lurking for ages wanting to make a post.
Hoping this will kickstart me a little.
I started at about 260 although I have been bigger than that.
Over last year and this year I'm down to about 205, I had put on 20lbs over Christmas but have got it under control.
I want to get down to 180 and then start a long slow bulk.
The first 2 pictures where when I was finishing school, hadn't ever really thought about my diet and lifestyle.
The third is this Christmas after I'd put on a little more weight, and apparently am considering eating my dog.
The fourth was last weekend at around 205, going to a wedding.[/QUOTE]
Great transformation bro, cant wait to see how will you look like by the end of the year.
I used to weight 310lbs but I manged to lose 90lbs in 7 months. I currently weight 220lbs and working my ass to lose more weight.
I will post pictures when i reach 180 xD
[QUOTE=Sidewayz8;1030257833]My journey down transformation road started about 60 days ago. Here are some progress pics. :-) about another 100lbs to go.[/QUOTE]grat job so far! Keep working hard, it pays off.
[QUOTE=pratherian;1027704133]Awesome work![/QUOTE]wow great progress!
[QUOTE=Jamaica11;1038490193]So much motivation in this thread, been lurking for ages wanting to make a post.
Hoping this will kickstart me a little.
I started at about 260 although I have been bigger than that.
Over last year and this year I'm down to about 205, I had put on 20lbs over Christmas but have got it under control.
I want to get down to 180 and then start a long slow bulk.
The first 2 pictures where when I was finishing school, hadn't ever really thought about my diet and lifestyle.
The third is this Christmas after I'd put on a little more weight, and apparently am considering eating my dog.
The fourth was last weekend at around 205, going to a wedding.[/QUOTE]
Look like the guy in Office Space. Grats on all the successes guys! #formerfatty