[QUOTE=Miller308;1100315333]18 years old
From 220 to 165[/QUOTE]
Awesome progress man.
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[QUOTE=Miller308;1100315333]18 years old
From 220 to 165[/QUOTE]
Awesome progress man.
age: 21
occupation: student
motivation: MAX
lost weight: 50 kg
Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though :D.
[QUOTE=Skelth;1100466973]age: 21
occupation: student
motivation: MAX
lost weight: 50 kg
Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though :D.[/QUOTE]
WOW, amazing.
[QUOTE=Skelth;1100466973]age: 21
occupation: student
motivation: MAX
lost weight: 50 kg
Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though :D.[/QUOTE]
Nice work man
From dat dere bulk @200
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2007/12/13/547850/gallerypic/yrdeFAUMchVnrqjJMxhNhLLMlnLmlSWSejvT-610xh.jpg[/img]
to cut @ 170
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/07/09/547850/profilepic/GoUosuECrXNWHSmNuFSWSPTTKaWhtEOfcZsK.jpg[/img]
[QUOTE=mols0n;1100539853]From dat dere bulk @200
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2007/12/13/547850/gallerypic/yrdeFAUMchVnrqjJMxhNhLLMlnLmlSWSejvT-610xh.jpg[/img]
to cut @ 170
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/07/09/547850/profilepic/GoUosuECrXNWHSmNuFSWSPTTKaWhtEOfcZsK.jpg[/img][/QUOTE]
And a hundred percent reason to remember the name. (: You look awesome, man.
[QUOTE=Owlyx;1100549553]And a hundred percent reason to remember the name. (: You look awesome, man.[/QUOTE]
Thanks brah. The hardest part is the diet - especially in the summer with patio weather. fuark
Awesome reading this thread has given me a good idea of how I'm doing. I'm only 4 months into my change but I've dropped 50lbs in total and feel amazing. I can't wait to finally see the muscles start to tone up and the fat eventually melt away.
[QUOTE=Skelth;1100466973]age: 21
occupation: student
motivation: MAX
lost weight: 50 kg
Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though :D.[/QUOTE]
Wow ! Amazing progress , whats your current diet like?
Some amazing peeps here. Well done all and keep it up
This is what i achieved in 12 weeks after killing myself everyday and pumping iron with combination of the right nutrition. You need any advice. Connect to me on my bodyspace.
bodyspace profile -Preetish
Not there yet, but closer than I was yesterday.
[ATTACH=CONFIG]5962863[/ATTACH]
Last year I began a journey to loose weight in the process I decided to step on stage this October 2013 and compete in figure. I started at 260 lbs picture posted is December 2012 to June 2013. I have been through many triumphs froma 9 year verbally and physically abusive relationship to finding an amazing boyfriend who also competes in bodybuilding. My inspiration came from going to his first show. Today I am at 168 lbs and plan to be around 145 lbs on stage. Please message me or ask any questions!
great inspiration in here, keep it up guys!!!
[QUOTE=preetish;1101035683]This is what i achieved in 12 weeks after killing myself everyday and pumping iron with combination of the right nutrition. You need any advice. Connect to me on my bodyspace.
bodyspace profile -Preetish[/QUOTE]
Wow, man, you went hard! Good luck on all of your goals as you progress forward.
[QUOTE=IMAJINIT;1101112573]Not there yet, but closer than I was yesterday.
[ATTACH=CONFIG]5962863[/ATTACH][/QUOTE]
Dude, so much closer. Plus, that's a decent transformation for 1 day. :P
But seriously, you look great man.
[QUOTE=kmath01;1101118153]Last year I began a journey to loose weight in the process I decided to step on stage this October 2013 and compete in figure. I started at 260 lbs picture posted is December 2012 to June 2013. I have been through many triumphs froma 9 year verbally and physically abusive relationship to finding an amazing boyfriend who also competes in bodybuilding. My inspiration came from going to his first show. Today I am at 168 lbs and plan to be around 145 lbs on stage. Please message me or ask any questions![/QUOTE]
That's so amazing what someone like you can do in 6 months! Thanks for sharing your story, cause it's a good one. Big time congrats on getting out of that prison, too, and finding what you have now.
Booom! From november 2012 to july 2013 from 127 kg to 100 kg! Write Bimbaj162 in youtube and there you can find all progress!
I still got a long way to go, seeing some of your transformations keeps me going! Here's mine
3 months
[QUOTE=Skelth;1100466973]age: 21
occupation: student
motivation: MAX
lost weight: 50 kg
Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though :D.[/QUOTE]
That is a very motivational improvement.
Motivation levels peaking
This helps me push beyond... Keep it up peeps
Some great motivating pictures in here :) I'm only 2 proper weeks in to my 'transformation' but feeling good and I'm positive I will reach my goals eventually!
I'm seeing some small changes. I have a fair bit of body fat to lose and this is my main aim, but if I can gain a little muscle too I will be very happy :)
[QUOTE=Lauren1987;1102752513]Some great motivating pictures in here :) I'm only 2 proper weeks in to my 'transformation' but feeling good and I'm positive I will reach my goals eventually!
I'm seeing some small changes. I have a fair bit of body fat to lose and this is my main aim, but if I can gain a little muscle too I will be very happy :)[/QUOTE]
Good job! Keep it up!
Just made a thread with a fairly long story about my transformation if you want to read it, lots of pictures as well, let me know what you guys think.
[url]http://forum.bodybuilding.com/showthread.php?t=155483073[/url]
Hopefully I'll be here sometime! Great work everyone!
I'm working on my motivation to get in shape so I did this 1 second transformation
(http)://i42.tinypic.com/2hpodmo.jpg)
Remove the parentheses.
[QUOTE=mk6joe;1103028443]I'm working on my motivation to get in shape so I did this 1 second transformation
(http)://i42.tinypic.com/2hpodmo.jpg)
Remove the parentheses.[/QUOTE]
Amazing man! How much air did you exhale?
[QUOTE=Zvezdobroeca;1103096133]Amazing man! How much air did you exhale?[/QUOTE]
a lot! all of it. haha
[QUOTE=mk6joe;1103028443]I'm working on my motivation to get in shape so I did this 1 second transformation
(http)://i42.tinypic.com/2hpodmo.jpg)
Remove the parentheses.[/QUOTE]
I call lies, the tattoo doesn't match up!!!
My profile pic is my latest pic. If you like please rep me and/or follow on ******** @sean moeke. I can help anyone looking to get fit whilst im on the quest for pure aesthetics.
All natural baby!
Wow. Congratulations to everyone here!
Well done everyone
Hopefully I'm doing this right. I'm new to this site and to fitness. I've been winging it for about 4 months now. Back in March of this year I went to the Doc and she informed me I had high blood pressure/cholesterol. I'm 27 and was put on cholesterol medicine. At the time I was also sitting at 215 lbs and on my way to a divorce. That's all the motivation I needed to make a change. I started off at 215 lbs and now I'm currently sitting at 165 lbs. I have no clue what my body fat % is. I lurked around on this site for a couple weeks now and decided to join. Looks like a great support group!
[QUOTE=FitPitts86;1103574873]Hopefully I'm doing this right. I'm new to this site and to fitness. I've been winging it for about 4 months now. Back in March of this year I went to the Doc and she informed me I had high blood pressure/cholesterol. I'm 27 and was put on cholesterol medicine. At the time I was also sitting at 215 lbs and on my way to a divorce. That's all the motivation I needed to make a change. I started off at 215 lbs and now I'm currently sitting at 165 lbs. I have no clue what my body fat % is. I lurked around on this site for a couple weeks now and decided to join. Looks like a great support group![/QUOTE]
Bro, that's awesome on you! And this place really is great for support. I'm in the middle of what you started back in March (I started in May) and your transformation has me really gunning for these next 2 months. But this is all about you - awesome work!
[QUOTE=Skelth;1100466973]age: 21
occupation: student
motivation: MAX
lost weight: 50 kg
Hey guys, the pictures show me in Jul 2012 (140 kg) and Jul 2013 (90 kg). Lost 50 kg. Still feel like fat **** though :D.[/QUOTE]
im floored, very well done sir!
[QUOTE=FitPitts86;1103574873]Hopefully I'm doing this right. I'm new to this site and to fitness. I've been winging it for about 4 months now. Back in March of this year I went to the Doc and she informed me I had high blood pressure/cholesterol. I'm 27 and was put on cholesterol medicine. At the time I was also sitting at 215 lbs and on my way to a divorce. That's all the motivation I needed to make a change. I started off at 215 lbs and now I'm currently sitting at 165 lbs. I have no clue what my body fat % is. I lurked around on this site for a couple weeks now and decided to join. Looks like a great support group![/QUOTE]
sick bud
[QUOTE=Osbornezo;1017889203]+1 to this, this is really motivating as im looking at losing roughly the same weight in the same time frame[/QUOTE]
plus 2 omg wow sick work bud
[QUOTE=FitPitts86;1103574873]Hopefully I'm doing this right. I'm new to this site and to fitness. I've been winging it for about 4 months now. Back in March of this year I went to the Doc and she informed me I had high blood pressure/cholesterol. I'm 27 and was put on cholesterol medicine. At the time I was also sitting at 215 lbs and on my way to a divorce. That's all the motivation I needed to make a change. I started off at 215 lbs and now I'm currently sitting at 165 lbs. I have no clue what my body fat % is. I lurked around on this site for a couple weeks now and decided to join. Looks like a great support group![/QUOTE]
You are definitely doing it right! Huge change in 4 months. What was your diet and routine like?
Who let the chins out?
[QUOTE=Owlyx;1103785323]Bro, that's awesome on you! And this place really is great for support. I'm in the middle of what you started back in March (I started in May) and your transformation has me really gunning for these next 2 months. But this is all about you - awesome work![/QUOTE]
[QUOTE=Gen1066;1104066113]sick bud[/QUOTE]
Thanks a lot!!!
[QUOTE=RepHeavy;1104080943]You are definitely doing it right! Huge change in 4 months. What was your diet and routine like?[/QUOTE]
Honestly man from March to May I literally ran my ass off. I didn't do any weight training till maybe June. I started off my 1st week running 1.5 miles and by the end of the week i was running 3 miles. A week after that I went up to 5 miles and almost 2 weeks after that I went up to 5 miles twice a day. From March to May I ran at least 5 miles at least 5 days a week. Now I run at least 3 miles every single day along with resistance training etc. I really just wing it man. My break from the gym is going once a day instead of going 2-3 times but I go every day. I have no set workout plan besides running that I stick to. I just do anything that works my muscles and makes me sweat. That along with cutting ALL SUGAR out of my diet. At first I was drinking only water and unsweetened green tea. Now I only drink water. I would say my diet is what did it for me. I went extreme cutting EVERYTHING out. I don't have cheat meals or anything. I eat hella fresh vegetables and when I have a sweet tooth I eat fruit.
[QUOTE=Skelth;1104120823]Who let the chins out?[/QUOTE]
Dude.. Night and day transformation! Congrats man!!!
[QUOTE=Skelth;1104120823]Who let the chins out?[/QUOTE]
Absolutely great, what was your original weight and how long did it take you? Did you do any cardio when you were at your heaviest or only gradually when you started losing, did you lift as well early into your transformation?
Cheers
[QUOTE=mayweather13;1104144923]Absolutely great, what was your original weight and how long did it take you? Did you do any cardio when you were at your heaviest or only gradually when you started losing, did you lift as well early into your transformation?
Cheers[/QUOTE]
Thank you mate.
I started at November 2012 and still in progress till today. In November I had 140 kilograms, now I'm balancing at 89-90 kg (my goal is 80-85, then bulk up back to 90). When I was at my heaviest I did cardio 1-2x a week, you just can't overdo it since you are REALLY heavy and you could hurt your bones (ankle and knee joints), I tried running as well but gave up after 1 week, my bone joints would be destroyed that way, so I what I basically did was fooling aroung in gymnastic hall (believe it or not I was doing parkour with my weight, well, more like fatso trying to get over obstacles, I just like any sort of movement), then I did aerobic cardio at home that I found on YouTube (I can't post links here so if you're interested what I did search on YT "aerobics 5-1", and that's about it. But still the main reason I was able to lose so much weight is because of good nutrition and diet. As I always say to my friends "you can lose weight by eating healthy and no sports, but you can't lose it by doing sports and eating like a pig". And if you combine good diet + some cardio as well then it's the best way around. I didn't lift until I was 100 kg, now I lift 2-3x a week at home (bought myself a dumbell 10kg). I lift only 10kg and no more, because I was to be slim and narrow but muscular. I'm sick of being big in any way, so there's no way I'm bulking back to 100 or 110, I just want to be small :) (been giant my whole life, hope you understand). If you have anymore questions about diet don't hesitate to ask me, I'm ready to share.
Pic on left is May 2011 at 173lbs. Pic on right is July 2013 at 164lbs. I just competed in the Louisiana State Show this past weekend and took 1st in my class! 2yrs ago this was the first show I ever attended, I didn't think I would ever compete much less win a first place trophy! Goes to show you anything is possible if you set your mind to it. Stay positive my friends!
I'm not sure if I should keep cutting or if I should start bulking now. What do you think? I've been cutting for about 9 weeks now.
My transfo
From fat to fit (124-75 kg) than gain muscle.(80 kg).1,5 year progress.
[QUOTE=Skelth;1104120823]Who let the chins out?[/QUOTE]
It's a great feeling isn't it?
I started getting serious about weight loss and lifting weights in August of 2012. I was 226lb and now it's July 2013 and I weight 177lb (I wish I had before and after pictures).
One of the things I LOVED about the whole thing is, I finally see a jawline, one chin, and I learned I actually have a neck.
Good job, man! Mind if I ask how tall you are?
Here is a picture of my progress from July 2012(222 pounds) to May 2013 (170).
I don't use bodyspace much and never had the opportunity to post this.
More pics of my current self soon to come!
[QUOTE=brianhau1;1104375793]Here is a picture of my progress from July 2012(222 pounds) to May 2013 (170).
I don't use bodyspace much and never had the opportunity to post this.
More pics of my current self soon to come![/QUOTE]
fuuuuuuuuuuuuuuuuuuuuck! nice job man!