[QUOTE=RoidRageZ;1014823813]Nice man. How long has that been?[/QUOTE]
Around a year. but I went on and off.
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[QUOTE=RoidRageZ;1014823813]Nice man. How long has that been?[/QUOTE]
Around a year. but I went on and off.
Also, repped! Good progress![/QUOTE]
Thanks man, only seen your post now. Got some new photos to go up this evening, if you want to give feedback when I post that would be great, Cormac.
I don't have many pics, but these are the closest 2 I could find to show my progress so far. Just started cutting again.
[QUOTE=noeld932;1015161903]I am currently transforming my body. I'm about 3 weeks into a serious cut.
Here is my before and after photos.
The before photos were taken around the 4th of Jan and the after photos were taken around the 18th of Jan.
As I said, I'm still in the process of changing my life for the better!!
Noel[/QUOTE]
Amazing!!!! That fat is literally melting of you!
well done bro, keep it up
[QUOTE=noeld932;1015189163]Thank you, man!! :D
This time come June I'm gonna be completely ripped!![/QUOTE]
damn right you are bro!
good luck!
going to add and follow you to keep up to date with your progress! (currently cutting to)
5 Years started lifting and doing cardio last November though. Great job everyone!
[QUOTE=joe24916;1015446133]5 Years started lifting and doing cardio last November though. Great job everyone![/QUOTE]
Great transformation!!
Ahh I need 50 posts to post my transformation.
[url]http://forum.bodybuilding.com/showthread.php?t=151379683[/url]
[QUOTE=mscriven;1014255993]Lots of inspiration and motivation in this thread. Here's a couple of me, I went from 265 pounds in March 2012 to 180 in December. I still have a way to go but I feel like a million bucks.[/QUOTE]
Thats great work, sir.. very inspirational for a newbie such as myself. :)
[QUOTE=authenticid;1015533643]Thats great work, sir.. very inspirational for a newbie such as myself. :)[/QUOTE]
Thank you! You can do anything you put your mind to, never give up!
Great motivation for my work out tonight! :)
all so inspiring, seriously good work everyone thats posted all made huge changes hopefully get mine on here sometime soon.
[QUOTE=joe24916;1015446133]5 Years started lifting and doing cardio last November though. Great job everyone![/QUOTE]
great job dude. you should do a bulk soon.
Sept 2010
[IMG]http://i762.photobucket.com/albums/xx265/brayzieEF9/Weight%20Loss/IMG00452-20100927-0513_zps84aa1ebc.jpg[/IMG]
July 2011
[IMG]http://i762.photobucket.com/albums/xx265/brayzieEF9/Weight%20Loss/IMAG0131_zps025a3f31.jpg[/IMG]
Dec 2011
[IMG]http://i762.photobucket.com/albums/xx265/brayzieEF9/Weight%20Loss/IMG_20111211_034136_zps3b3c3408.jpg[/IMG]
Aug 2012
[IMG]http://i762.photobucket.com/albums/xx265/brayzieEF9/Weight%20Loss/IMAG0175-1_zps30be2f70.jpg[/IMG]
Sept 2012
[IMG]http://i762.photobucket.com/albums/xx265/brayzieEF9/Weight%20Loss/IMAG0304_zps7cfb4af1.jpg[/IMG]
Jan 2013 STRONG DIRTY MIRROR!!!
[IMG]http://i762.photobucket.com/albums/xx265/brayzieEF9/Weight%20Loss/IMAG0620-1_zps34c056f2.jpg[/IMG]
Every time i have a " crappy day " i find my self coming in here!
Always lifts my spirit back up!!!!!
joe24916 - AMAZING!!!!!!!!!!!
BRAYZIE - NOT LONG NOW BEFORE THEM ABS POP THROUGH! Then bulk time!
[QUOTE=nicklyne;1016005313]Every time i have a " crappy day " i find my self coming in here!
Always lifts my spirit back up!!!!!
joe24916 - AMAZING!!!!!!!!!!!
BRAYZIE - NOT LONG NOW BEFORE THEM ABS POP THROUGH! Then bulk time![/QUOTE]
Thanks man, I'm gonna be doing the transformation contest as an extra boost of motivation. So we'll see what I look like in 12 weeks.
[QUOTE=redashehadeh;1014806733][ATTACH=CONFIG]5317943[/ATTACH][/QUOTE]
Great job man. Big difference.
I've posted here before, here is my progress:
[IMG]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/progression2011.jpg[/IMG]
^Strong gains man! Props
keep up the insperationiol pics!!!!!
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/12/29/59425412/progresspic/GEtCQmToQAeLNvmvfQQivcAtgdgZZMmJTbuB.jpg[/img]
Good stuff man!
[QUOTE=bmaczuga;1016330993]I've posted here before, here is my progress:
[IMG]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/progression2011.jpg[/IMG][/QUOTE]
Amazing transformation. Routine/diet info please.
[QUOTE=JessUnder;1016536363][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/12/29/59425412/progresspic/GEtCQmToQAeLNvmvfQQivcAtgdgZZMmJTbuB.jpg[/img][/QUOTE]
Looking great Jess keep up the work. I really like your signature lol
Wow, that's fantastic.. Great job!! Jess :)
thanks guys :D
that is crazy, brilliant job :) well done
[QUOTE=JessUnder;1016536363][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/12/29/59425412/progresspic/GEtCQmToQAeLNvmvfQQivcAtgdgZZMmJTbuB.jpg[/img][/QUOTE]
[QUOTE=wiser1;1016762333]that is crazy, brilliant job :) well done[/QUOTE]
:D thanks
no problem :)
[QUOTE=JessUnder;1016797773]:D thanks[/QUOTE]
Love seeing all the great transformations really keeps me motivated and loving going to the gym.
Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
[QUOTE=thatkiwiguy;1016965863]Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..[/QUOTE]
Awesome job. What was ur diet like?
Jess u sexy sexy girl
will rep on r/c
[quote=thatkiwiguy;1016965863]heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..[/quote]
amazing! Literally one of the best ive seen! Well done
[QUOTE=brayzie;1016119853]Thanks man, I'm gonna be doing the transformation contest as an extra boost of motivation. So we'll see what I look like in 12 weeks.[/QUOTE]
will add/follow you to keep a check on progress!
[QUOTE=JessUnder;1016536363][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/12/29/59425412/progresspic/GEtCQmToQAeLNvmvfQQivcAtgdgZZMmJTbuB.jpg[/img][/QUOTE]
WouldWife/10
[QUOTE=thatkiwiguy;1016965863]Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..[/QUOTE]
AMAZING work brah... inspiring for sure.
snapshot_20130122.png january 2013
snapshot_20130128_2.png december 2012
[QUOTE=gazmutd;1016989613]Awesome job. What was ur diet like?[/QUOTE]
Thanks! It is amazing what a little hard work can do.. I cleaned up my diet a lot, started eating clean and dropped nearly all carbs. Im only human though so nearly every week i would have a cheat meal, i also didn't let this stop my social life and more often than not i would go out on a saturday night and sink a few to many beers. But i followed the principal that if 90% of my diet was ok then the other 10% could be off.
[QUOTE=JessUnder;1016536363][img]*snip*[/QUOTE]
Amazing transformation!! Nice work!
[QUOTE=thatkiwiguy;1016965863]Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..[/QUOTE]
[QUOTE=JessUnder;1016536363][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/12/29/59425412/progresspic/GEtCQmToQAeLNvmvfQQivcAtgdgZZMmJTbuB.jpg[/img][/QUOTE]
If it wouldn't be so creepy, I'd post both of these transformations on my refrigerator. One for me and the other for the lady. Neither of us are nearly as big as your "befores," but I'd do cartwheels for the "afters."
Excellent job.
I know which picture would be there for you :D
[QUOTE=Schnitzl;1017481153]I know which picture would be there for you :D[/QUOTE]
lol
You guys are working out on gym or in photoshop software for your results.. but amazing one.. hands off..
[QUOTE=JessUnder;1016666533]thanks guys :D[/QUOTE]
A little tip, ditch the makeup (or at least use a lot less) you are good looking but you cake on makeup, you would look much better if your face looked natural.
No offence as I said you are attractive.
[QUOTE=ilysfm;1013666683]Thanks !!! Hopefully it will get even better from here :)
70kg --> 52kg[/QUOTE]
Hey! What was your diet and exercise plan like when you first started? I am at 70 kg right now and am looking to be at around 52~54 as my target weight. I would appreciate any tips you might have! :) Keep it up, you look amazing!
[ATTACH=CONFIG]5336493[/ATTACH][ATTACH=CONFIG]5336503[/ATTACH]
[QUOTE=Bar182;1017547673]A little tip, ditch the makeup (or at least use a lot less) you are good looking but you cake on makeup, you would look much better if your face looked natural.
No offence as I said you are attractive.[/QUOTE]
This... and as other dude said, not trying to be a dick, but ya, makeup overload is really unattractive. You don't need as much.
I never thought my workout was going to end today.
Now I rest, if I recoup enough I go back tonight for a hour.
Also are your guys really discussing someones ability to use makeup?
Same guys that would have talked behind a persons back for not being perfect.
Wear whatever you want, don't listen to Charlie Brown and his crew.
[QUOTE=JessUnder;1016666533]thanks guys :D[/QUOTE]
I just wanted to say great job. Alot of women find it difficult to change their morphology as much as you have. Im very curious to hear your diet, routine, overall attitude, and timeline. There are several GF's that would benefit from hearing your story. I wish you continued success and honestly find it awe inspiring. Take care :)