Printable View
[QUOTE=Goalie_Girl;1206699731]Still a ways to go, but I had to post this. Yesterday marked a special day for me. I've lost 50 lbs since starting my weight loss quest.
Photo on the left is 196 lbs.
Photo on the right is 146 lbs.
Take that obesity!
[/QUOTE]
Excellent transformation, look like complete new person!
[QUOTE=Guydreambody;1207643251]Very good Congrats on the cut...Did you had a toothache on the first picture?(Just curious)[/QUOTE]
Thank you! The first pic is actually the day I decided to really change and also the day I had just gotten my wisdom teeth removed. That's a picture my landlord took of me post surgery. Had to use it for my before as it was the day I started but also I didnt have too many fat pictures of me because I have always been camera shy because of my size. Not anymore!
[QUOTE=TimmyAtz;1207669931]You go girl great work!! You look like your 18 WOw![/QUOTE]
Thank you! That's good, lol, seeing as I'm only about to be 23!
[QUOTE=lmnop07;1207939421]Excellent transformation, look like complete new person![/QUOTE]
Thank you very much! Not done yet, my goal is to be unrecognizeable and finally becut enough to see the good amount of lean mass I have.
[QUOTE=Goalie_Girl;1208005231]Thank you! The first pic is actually the day I decided to really change and also the day I had just gotten my wisdom teeth removed. That's a picture my landlord took of me post surgery. Had to use it for my before as it was the day I started but also I didnt have too many fat pictures of me because I have always been camera shy because of my size. Not anymore!
[/QUOTE]
You have made a very impressive progress.. Congrats again and keep up the hard work.
All of these posts are absolutely brilliant.
Really, well done to everyone! It's such motivation, hopefully I'll get my own picture on here one day!
WOW! You all look amazing! Congratulations on your success. You're an inspiration to me. :)
Good job guys... Amazing transformations in the thread!
I love seeing how people better themselves
Started Allpro Beginner workout last year, fell off after a trip to Vegas and put on some weight... Motivation level is HUGE now, only about a month in but pretty satisfied with my results so far!
January 13, 2014
229lbs
[IMG]http://s8.postimg.org/vulbcgsoz/0113142241.jpg[/IMG]
Current* February 19, 2014
221.7lbs
[IMG]http://s8.postimg.org/traw4ssw3/0219141143.jpg[/IMG]
Proper diet, Allpro Beginner workout (currently on C1W5 Medium day today), supps and vitamins. Will continue to post progress after each cycle!
Huge motivation in this thread... THANKS!
[QUOTE=ABRMess006;1208510881]Started Allpro Beginner workout last year, fell off after a trip to Vegas and put on some weight... Motivation level is HUGE now, only about a month in but pretty satisfied with my results so far!
January 13, 2014
229lbs
Current* February 19, 2014
221.7lbs
Proper diet, Allpro Beginner workout (currently on C1W5 Medium day today), supps and vitamins. Will continue to post progress after each cycle!
Huge motivation in this thread... THANKS![/QUOTE]
Pictures don't work in the post, but i was able to go to the URL's directly.
Great progress! I'm doing the same thing, started a week after you. I'm down just about 10lb's myself and am mid C1W4 of Allpro Beginner Workout and am also doing a 16/8 intermittent fast. Be interested to track your progress along with mine to see how we compare.
Keep it up!
[QUOTE=ABRMess006;1208510881]Started Allpro Beginner workout last year, fell off after a trip to Vegas and put on some weight... Motivation level is HUGE now, only about a month in but pretty satisfied with my results so far!
January 13, 2014
229lbs
Current* February 19, 2014
221.7lbs
Proper diet, Allpro Beginner workout (currently on C1W5 Medium day today), supps and vitamins. Will continue to post progress after each cycle!
Huge motivation in this thread... THANKS![/QUOTE]
Nice progress. Keep going!
Here's me with six months of progress! Pretty good if I do say so myself!
Definitely got a lot of motivation through this thread! Keep it all up, everyone!
[QUOTE=jasoncanseeoh;1208816371]Here's me with six months of progress! Pretty good if I do say so myself!
Definitely got a lot of motivation through this thread! Keep it all up, everyone![/QUOTE]
Right on, it's posts like this that motivate the hell out of me and keep me going! Keep going brother!
I am just getting started!
[ATTACH=CONFIG]6656211[/ATTACH]
[QUOTE=jasoncanseeoh;1208816371]Here's me with six months of progress! Pretty good if I do say so myself!
Definitely got a lot of motivation through this thread! Keep it all up, everyone![/QUOTE]
Greatly done man. Major face change here..applause.
[QUOTE=seth0941;1208822721]I am just getting started!
[ATTACH=CONFIG]6656211[/ATTACH][/QUOTE]
belly has changed tremendously. Best of luck for the future. Hoping to see you with 6 pack soon.
Back in 2009 I had ballooned to around 227 LBS and being 5'6" I knew I had to do something.
Cut a long story short I dropped lots of weight and over the next year and managed to keep most of it off, but never really got into fantastic shape. About 4 months ago I decided I wanted to get into shape and dropped some more weight.
I am currently at around 146lbs and have plateaued - for the bast 8 weeks my weight hasnt shifted despite trying different workouts, changing my meals, etc... I also as you can see and imagine has some loose skin and lower belly and back fat that I am slowly working towards getting rid of. Pics below:
Nice transformation!
Waited too long to post here with my transformation. Well my pics are not semi naked, infact fully dressed. Got another 15-20 pounds to cut.
I started last july with the goal to have a full transformation in 3 months (lol). I went all cardio for a month and after lurking on bb.com and learning over months i realized i am doing it the wrong way as my target goal was to have a muscular built. I started doing strength training with a 10 min running for a warmup and it worked out really well. Difference of around 60lbs from before and after. The only key i believed in was consistency.
Before pictures: Sitting at 97kg, only bulked. Didn't lift THAT properly. but gained some size at least.
[img]http://i58.tinypic.com/rcvuyv.jpg[/img]
[img]http://i57.tinypic.com/2wrf5zt.jpg[/img]
Taken today - currently sitting at 82-83kg. Starting to do 20-30 min sessions of HIIT every 3rd day currently. Very long school days + weightlifting workout before can easily make me tired as hell combined with the diet, so currently I'm not doing much.
[img]http://i61.tinypic.com/2z56iib.jpg[/img]
[img]http://i62.tinypic.com/2chq98y.jpg[/img]
Taken from my own thread, but I would categorize myself as more as fat than anything else (also I looked even worse before the before photos). The job that each of you have done in this thread is no less than absolutely amazing. Every time I've felt like quitting, I just had a peak in here. Some have much heavier than me and how you get rid of the "there's no point anyway" thought is so so so motivational. Proves that theres always a way! A massive applause, it's fantastic. :)
I started lifting in April, 2013.
[IMG]http://i125.photobucket.com/albums/p50/spamid53/Mobile%20Uploads/image_zpsdc177718.jpg[/IMG]
Feb 2014
[IMG]http://i125.photobucket.com/albums/p50/spamid53/Mobile%20Uploads/image_zpse02814e2.jpg[/IMG]
[IMG]http://i125.photobucket.com/albums/p50/spamid53/Mobile%20Uploads/image_zps4be1da8e.jpg[/IMG]
[QUOTE=SamCoggin;1204506711]Here to motivate guy's! Check my personal progress! Well done to all above, Seen some impressive transformations!
Sam.[/QUOTE]I didn't notice where you were from in your profile, I saw your before pic and straight away thought "you're from here (UK)"
Fuark I love coming to this thread for some motivation. Good work everyone, keep up the great work and keep inspiring all of us!
[IMG]http://i.imgur.com/GAP6P6H.jpg[/IMG]
where I'm at so far :) from 210 to 173 currently :)
[QUOTE=smdk;1210510171]where I'm at so far :) from 210 to 173 currently :)[/QUOTE]
Good job! where did you get your tights? my g.f wants some like that.
[QUOTE=counterfit_hero;1210650251]Good job! where did you get your tights? my g.f wants some like that.[/QUOTE]
thanks! I ordered mine from blackmilkclothing.com....you can probably find similar ones on amazon for cheaper though!
[URL=*****://imageshack.com/i/nqvh0hj][IMG]http://imagizer.imageshack.us/v2/xq90/854/vh0h.jpg[/IMG][/URL]
[QUOTE=pshhh;1210779401][URL=*****://imageshack.com/i/nqvh0hj][IMG]http://imagizer.imageshack.us/v2/xq90/854/vh0h.jpg[/IMG][/URL][/QUOTE]
Fantastic work pal repping for that :)
Weighed 320 pounds in this pic ..
[IMG]http://i59.tinypic.com/a3ku3a.jpg[/IMG]
[IMG]http://i57.tinypic.com/20oaxi.jpg[/IMG]
Nothing like a visit to this thread everyday for motivation! Never gets old. GJ everyone!
Awesome man!
My last year
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/12/29/58631942/gallerypic/gxmPAmcVimgvRrnmPApRsJDqScAeqGwVLpOK-610xh.jpg[/img]
Hey everyone much respect to your transformation pics. Heres a couple of my own... I've been consistently lifting for a little over a month and here is some of my progress. Tell me what you guys think, I feel stronger and more confident and this mornings pics only made me want to hit the weights even harder. Making some gains!
Mid January - Now
3 months progress, slacking on diet really.
Cutting some more still...
One year into it. Started out with a 9 month long cut and just finished up with a 10 pound bulk. About 25 lbs of fat lost and 10 lbs of muscle gained for the year.
Just my input, currentley sitting at 85.2kg but most current photo was taken at 87kg. Started at 123kg.
Not as amazing as a lot of people here but this is mine, worked hard in the gym but the best thing i did was to start intermittent fasting.
[ATTACH=CONFIG]6678741[/ATTACH]
[QUOTE=PeterrJames;1212104181]Just my input, currentley sitting at 85.2kg but most current photo was taken at 87kg. Started at 123kg.[/QUOTE]
Wow man that's incredible, congratulations. if you don't mind me asking what was the time scale for that transformation?
[QUOTE=smdk;1210682211]thanks! I ordered mine from blackmilkclothing.com....you can probably find similar ones on amazon for cheaper though![/QUOTE]
Yea, that blackmilk is not cheap lol.
[QUOTE=dharr;1212168051]Wow man that's incredible, congratulations. if you don't mind me asking what was the time scale for that transformation?[/QUOTE]
It's been about 17 months mate
[QUOTE=PeterrJames;1212104181]Just my input, currentley sitting at 85.2kg but most current photo was taken at 87kg. Started at 123kg.[/QUOTE]
Wow gj man.
Right now, i'm almost the same shape as where u started, I hope after some months of hard work I could get the same progress as you. :D
great
[QUOTE=PeterrJames;1212104181]Just my input, currentley sitting at 85.2kg but most current photo was taken at 87kg. Started at 123kg.[/QUOTE]
Dude thats some awesome progress man . Keep it up
cheers lads :)
grats Peter awesome trans
4 Years of a lifestyle change.
[QUOTE=dafiro03;1212931941]4 Years of a lifestyle change.[/QUOTE]
Whoa. F'ing props.
[QUOTE=dafiro03;1212931941]4 Years of a lifestyle change.[/QUOTE]
Crazy! Nice goin'.
hi
im from the philippines 31 yrs old male
i started hitting gym last january 02 2014
5"7'
209.8 lbs
40" waist line
current
february 28 2014
5"7'
184 lbs
35" waist line
after 56 days
lost 25.8 lbs
lost 5" waist line
im having problem on my body fat %
can anyone help me estimate my body fats
based on the picture before and after
thanks in advance!
From 300+ lbs in Jan 2011 to today at 211lbs
[url=http://postimage.org/][img]http://s12.postimg.org/sjfmv2gd9/2014_02_28_12_16_10.jpg[/img][/url]
[url=http://postimage.org/app.php]green shot[/url]
[QUOTE=dafiro03;1212931941]4 Years of a lifestyle change.[/QUOTE]
This one is insane. Respect
@Gil: I have no idea but you have to keep cutting.
[QUOTE=Gil719;1212966261]hi
im from the philippines 31 yrs old male
i started hitting gym last january 02 2014
5"7'
209.8 lbs
40" waist line
current
february 28 2014
5"7'
184 lbs
35" waist line
after 56 days
lost 25.8 lbs
lost 5" waist line
im having problem on my body fat %
can anyone help me estimate my body fats
based on the picture before and after
thanks in advance![/QUOTE]
I think you went from 28% to 17%, great job