Impressive progress and dedication! I think it's starting to rub off a little.
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Impressive progress and dedication! I think it's starting to rub off a little.
heres mine :)
[QUOTE=RepHeavy;1083414233]forum.bodybuilding.com/attachment.php?attachmentid=5832713&d=1370459167
You are RIPPED! You lost 20lbs in 3 weeks? How many calories were you eating? How much cardio?[/QUOTE]
Hey, just PM me if you're interested in the details.
I already wrote the whole thing out for someone else from this thread who PM'd me, although I didn't hear anything back lol, a thank you would have been nice at least, but whatever.
Anyway just PM me, I don't want to clutter up this thread.
[QUOTE=JackOo;1084508123]Hey, just PM me if you're interested in the details.
I already wrote the whole thing out for someone else from this thread who PM'd me, although I didn't hear anything back lol, a thank you would have been nice at least, but whatever.
Anyway just PM me, I don't want to clutter up this thread.[/QUOTE]
PM sent. But if you edit your post with your pics in with the stuff you wrote out for that person, you certainly wont be cluttering the thread up - i think most people who read this thread will be interested in what you did to get those results so quickly!
[QUOTE=RepHeavy;1084509813]PM sent. But if you edit your post with your pics in with the stuff you wrote out for that person, you certainly wont be cluttering the thread up - i think most people who read this thread will be interested in what you did to get those results so quickly![/QUOTE]
let us see... its what everyones here for.. advice and help... oh, and reps lol
On Jan. 1st of this year i was at 300 pounds or a little heavier. I am currently at 240 pounds. My first workout was on Feb. 4th. So I've lost 60+/- pounds in 3.5 months.
Cant post pics...but before an afters are on my profile.
Great stuff here guys. Thanks for the inspiration!
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Another update after seeing results from FAT to SKINNY to BULKING and noticing a difference and tbh loving the way the progress is taking shape...
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Another update after seeing results from FAT to SKINNY to BULKING and noticing a difference and tbh loving the way the progress is taking shape...[/QUOTE]
Wow
[QUOTE=Adsl2;1084916323]Wow[/QUOTE]
haha sorry you seen the pic of before bulk started. was editing it as you looked ;-)
been dieting for 12-13weeks. one more to go and then i will build for a year
Wow...
Just went through almost this whole thread and it really has motivated me to change..
I am 20yo 5'10 290 and I don't want to be just that "funny fat guy" anymore.
I would love to change, but how?
I don't even know the first thing about working out, getting in shape, or dieting...
Where do I start?
What would realistic expectations be?
I have a gym membership already (comes with university tuition)
Do I start running and dieting first? gym later?
Any links to any threads or stickied ones would be a great help..
It IS Time To CHANGE.
Cool!
------------------------->>>>>>>>>>>>
Over that way for begginer workouts... Also for nutrition advice .... Also just post a pic and ask for advice on what to do.....
Go for it.. Good luck
[QUOTE=doughnutgut;1085165543]------------------------->>>>>>>>>>>>
Over that way for begginer workouts... Also for nutrition advice .... Also just post a pic and ask for advice on what to do.....
Go for it.. Good luck[/QUOTE]
wheres over that way?
ahahah sorry for being a noob...
[QUOTE=C00T3R;1085163863]Wow...
Just went through almost this whole thread and it really has motivated me to change..
I am 20yo 5'10 290 and I don't want to be just that "funny fat guy" anymore.
I would love to change, but how?
I don't even know the first thing about working out, getting in shape, or dieting...
Where do I start?
What would realistic expectations be?
I have a gym membership already (comes with university tuition)
Do I start running and dieting first? gym later?
Any links to any threads or stickied ones would be a great help..
It IS Time To CHANGE.[/QUOTE]
You will have to go to 'Nutrition --> Fat loss section and read the sticky threads on how to diet and work out. In short you have to lift 3-4 days a week and eat a healthy low calorie (below your maintenance) high protein diet for better results. Also, keep in mind that most of us here didn't know anything when we started first..
Top row 215lbs 22% bf. Bottom row 170lbs 12% bodyfat.7 months time. 3 months of Army basic training and 4 months of combat medic training. This is all from Feb-Sep 2009. Maintained 170 for 3 years and started lifting April 2012. Me today is the second pic.
I made a thread chronicling my transformation in depth titled "Neckbearded 4channer to ARMY Strong. Complete Transformation"
Still not fit, but possibly not fat anymore (14 weeks, -34pounds and -6.3" from the waist)
[img]http://kepfeltoltes.hu/130610/ho_ho__www.kepfeltoltes.hu_.jpg[/img]
keep it up you're on the way
48 days apart
it would not let me post a direct link...guess I can't be trusted lol
[QUOTE=Prodigyxxx;1085394593]48 days apart
it would not let me post a direct link...guess I can't be trusted lol[/QUOTE]
Wow!! Awesome job, you look great! Deff can tell how much dedication was put in
[QUOTE=Prodigyxxx;1085394593]48 days apart
it would not let me post a direct link...guess I can't be trusted lol[/QUOTE]
Nice work...
NOW GO FIX THAT BLOODY WALL ALREADY....
Thanks Doughnut and George for the kind words.
DEXA scan this afternoon, then I'll know my actual body fat %. Never been into fitness before, so all this is really new to me, and I'm looking at 50 years old very soon. I can tell you that this exercise stuff hurts an old guy. In order to win my bet in October, I'll be leaning on you guys for cutting advice about 6 weeks out. In the mean time, I'm trying hard to build muscle without gaining any gut. Wish me luck!
[QUOTE=US27inKS;1085527353]Thanks Doughnut and George for the kind words.
DEXA scan this afternoon, then I'll know my actual body fat %. Never been into fitness before, so all this is really new to me, and I'm looking at 50 years old very soon. I can tell you that this exercise stuff hurts an old guy. In order to win my bet in October, I'll be leaning on you guys for cutting advice about 6 weeks out. In the mean time, I'm trying hard to build muscle without gaining any gut. Wish me luck![/QUOTE]
haha.. no probs old guy ;-)
keep us posted.. like to see good results...
btw when u build muscle without gaining any gut gimme a shout and i will go into business with ya... we will make a fortune.... the formula is yet to be found....
[QUOTE=Prodigyxxx;1085394593]48 days apart
it would not let me post a direct link...guess I can't be trusted lol[/QUOTE]
Look awesome brah! Can see you put the work in, Keep it up
@topper1.. WOW! cant get more motivating than that! blows my mind! epic work!!
Haven't posted in here in a while. Just took some current progress pics!
Attachments are my before and after posted in here from my 6 month weight loss and then progress from last year to now... might not be in order. More pics in my bodyspace!
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Im closer than I was before. Still got some distance to go!
[QUOTE=doughnutgut;1085529403]haha.. no probs old guy ;-)
keep us posted.. like to see good results...
btw when u build muscle without gaining any gut gimme a shout and i will go into business with ya... we will make a fortune.... the formula is yet to be found....[/QUOTE]
But... But... What about all the ads that say I can build 20 pounds of muscle while melting away fat in only 8 weeks? :)
I guess what I should have said was that I'm going to try to build some muscle while gaining MINIMAL gut.
Officially in :-). The 165 was a quick measure (though I'm officially not to measure till I finish my cut this Sat) but I figure not much will change in 3 days.
6 month journey to get from 225 to 165lbs now. Started off with P90 (not X) with a clean diet and after 90 days, added in lots of running and cardio. Went heavy on the lifts this cut (2 weeks ago).
Figure still got about 5 lbs to lose so I'll do one more cut before end summer. But very happy with the outcome. Last time I was at 165lbs was when I got married some 15 years ago.
Yay for EC Stack that helped me greatly.
[URL=http://imageshack.us/photo/my-images/560/6monthtransformation.jpg/][IMG]http://img560.imageshack.us/img560/8427/6monthtransformation.jpg[/IMG][/URL]