[QUOTE=jockeashorst;1220640791]I'm 17 now, I went from 110 kg at 25% bodyfat at age 15 to what I am now[/QUOTE]
Amazing, nice and ripped now
Printable View
[QUOTE=jockeashorst;1220640791]I'm 17 now, I went from 110 kg at 25% bodyfat at age 15 to what I am now[/QUOTE]
Amazing, nice and ripped now
progress is progress right?
[QUOTE=Maskols;1220762881]progress is progress right?[/QUOTE]
It's very noticeable. Keep going
[QUOTE=Michael86;803896591]hey guys, Well I have lost 162lbs since august of last year, 354 lbs down to 192lbs now:)[/QUOTE]bla bla bla
Hello everyone.
I'm from India and just graduated out of college. To say I'm new to the world of points and miles would be an understatement.
So, everything on here will be a nice addition to my knowledge and hopefully I can grow into it more and more.
Cheers.
~~NAVEEN~~
[QUOTE=ColoRob;1220245261]Nice gains. Way to go.[/QUOTE]
Hello everyone.
I'm from India and just graduated out of college. To say I'm new to the world of points and miles would be an understatement.
So, everything on here will be a nice addition to my knowledge and hopefully I can grow into it more and more.
Cheers.
~~NAVEEN~~
Hello everyone.
I'm from India and just graduated out of college. To say I'm new to the world of points and miles would be an understatement.
So, everything on here will be a nice addition to my knowledge and hopefully I can grow into it more and more.
Cheers.
~~NAVEEN~~
Hello everyone.
I'm from India and just graduated out of college. To say I'm new to the world of points and miles would be an understatement.
So, everything on here will be a nice addition to my knowledge and hopefully I can grow into it more and more.
Cheers.
~~NAVEEN~~
Hello
I'm from India and just graduated out of college. To say I'm new to the world of points and miles would be an understatement.
So, everything on here will be a nice addition to my knowledge and hopefully I can grow into it more and more.
Cheers.
~~NAVEEN~~
first cut, 176lbs (80kg) to 148lbs (67kg) in 4 months
I never entered a gym, i managed to get these results only by training at home with some dumbbells, barbells and a few weights, i can't afford much things so supplements i only used was whey bulk+coffee+green tea :)
[IMG]http://i128.photobucket.com/albums/p185/Mitta_Powa/progress2_zpsa2971f04.jpg[/IMG]
[QUOTE=lemittapowa;1221127741]first cut, 176lbs (80kg) to 148lbs (67kg) in 4 months
I never entered a gym, i managed to get these results only by training at home with some dumbbells, barbells and a few weights, i can't afford much things so supplements i only used was whey bulk+coffee+green tea :)
[IMG]http://i128.photobucket.com/albums/p185/Mitta_Powa/progress2_zpsa2971f04.jpg[/IMG][/QUOTE]
That's amazing man! I have similar features to your before pic. That's great that you were able to do all of that with equipment at home and dieting. Good job!
Amazing! Great Job!
Afternoon everyone!
I am rather new here and would like to introduce myself. I am Amy, Mom of 5 and have recently (From May 2013 - Present) taken off 55 lbs and transformed from a size 14 to a size 2. I work full time and have 5 children (obviously, right???) I found the program that works for me and have ran with it! I started my fb page also since then..... I love cooking and transforming receipes to work with my lifestyle. I post those there and on instagram. I LOVE the weights! I just started my building phase, finally! I couldn't be more excited! I have a goal and a dream and I will see it thru!
[QUOTE=vue101;1219995351]173lbs start. 143lbs current. xfit, olympic and power lifting.[/QUOTE]
Thats awesome! Keep up the good work! :)
This thread is awesome, great job people!
awesome job guys!
[QUOTE=Rawsteel88;1220211271]5 years lifting (1½ cutting, 1 on balance, rest cleanbulking), i would say 3½-4 years serious since i have had some injuries and other things that has slowed me down.
At the before pic my weight was 87 kg of fat and no muscles what so ever, on the after pics (today) i weight 75 kg, length 1.79.[/QUOTE]
Bäm, look at those shoulders, wow :) - good job done!
The best thread, for sure. So inspirin'.
From July 23rd, 2013 to March 22nd, 2014.
Bench went from 145 to 195 between these two periods.
[IMG]http://i.imgur.com/Sqq2NKg.png[/IMG]
[QUOTE=AJfromChi;1220362751]My year long progress. Went from 230 to 170 and I've managed to bulk up to 190. Still have a while to go but I feel like I have had good progress.[/QUOTE]
good progress
[QUOTE=Momof5Amy;1221225741]Afternoon everyone!
I am rather new here and would like to introduce myself. I am Amy, Mom of 5 and have recently (From May 2013 - Present) taken off 55 lbs and transformed from a size 14 to a size 2. I work full time and have 5 children (obviously, right???) I found the program that works for me and have ran with it! I started my fb page also since then..... I love cooking and transforming receipes to work with my lifestyle. I post those there and on instagram. I LOVE the weights! I just started my building phase, finally! I couldn't be more excited! I have a goal and a dream and I will see it thru![/QUOTE]
that's really great achievement. congrats
[QUOTE=Minabud;1216953861]The 2 year journey from 400 pounds to 215.
15 pounds to go for my first goal of weighing/losing 200 pounds.
Wish me luck, y'all! :-)[/QUOTE]
that is tremendous achievement .. all the best.
[QUOTE=sterling143;1223361831]that is tremendous achievement .. all the best.[/QUOTE]
It's incredible :), what a huge, positive change in life!
[QUOTE=Rawsteel88;1220211271]5 years lifting (1½ cutting, 1 on balance, rest cleanbulking), i would say 3½-4 years serious since i have had some injuries and other things that has slowed me down.
At the before pic my weight was 87 kg of fat and no muscles what so ever, on the after pics (today) i weight 75 kg, length 1.79.[/QUOTE]
wow...aren't images so deceiving. You 'look' heavier when you are 75kg. Nice work .
[QUOTE=Maskols;1220762881]progress is progress right?[/QUOTE]
We all start somewhere. You can see the progress you've made so far, congrats!!! Keep at it, you will be very happy with the result if you stick at it!
[QUOTE=Rawsteel88;1220211271]5 years lifting (1½ cutting, 1 on balance, rest cleanbulking), i would say 3½-4 years serious since i have had some injuries and other things that has slowed me down.
At the before pic my weight was 87 kg of fat and no muscles what so ever, on the after pics (today) i weight 75 kg, length 1.79.[/QUOTE]
Wow, amazing transformation. Motivation right there, congrats bro!
why do people hold newspapers in these photos ? (serious question)
From December to now, slowly but surely getting there
[QUOTE=HudsonU;1224226941]why do people hold newspapers in these photos ? (serious question)[/QUOTE]
to prove that the timeframe they said it took for them to lose the weight is legit.
Growing up I was always a big kid and before I started my transformation I was 240lbs at 17 years old. I began to change my diet and only a few years later did I stat to workout. Now I am currently 22 years old at 180 lbs with still a long way to go.
Very inspirational stuff here!
[QUOTE=marcob91;1224750411]Growing up I was always a big kid and before I started my transformation I was 240lbs at 17 years old. I began to change my diet and only a few years later did I stat to workout. Now I am currently 22 years old at 180 lbs with still a long way to go.[/QUOTE]
Looking sick bro
I got a question for all the guys who were at the 280+ range and got down to a good weight.
How did you got affected in terms of stretch marks and loose skin? and what can you do to prevent the ''pancake'' when you do.
I'm currently in the process (22 pounds down, and still 44 to go) and I really want to avoid loose skin as much as I can.
the first day i saw this thread, i knew that i would one day post in it.
starting stats: 5'11 452lbs
current stats: 5'11 237lbs
i.imgur.com/emuzfOf.jpg
Looking much better brah, 3 months made a hella difference! Repped
13 in the first pic, 23 in the last and about 4 years between the fattest adult pic and my current state ... 255 - 221 and now 226
[IMG]http://i58.tinypic.com/28ml9jp.jpg[/IMG]
Hello there Bodybuilding mates :D
I used to weight 104+ kilo
Now i weight 76 kilo maybe even less at this moment my body fat is at 8%
My bicep is : 3mm of fat
My tricep is : 4mm of fat
My Belly is: 6mm of fat
and my Back is: 8 mm of fat
How far should i drop this before i would be able to compete, i'm thinking about competing next year since I trained a lot, but since i was way over weighted i got no chance to be the number one this year, and if i go i wanna be THE NUMBER ONE! I will also have to learn to poses i already started practising them!
The progress is made in about 15 months :D
Question: how low should i go in % before i can compete next year?
First picture where i'm at now second where i used to be
[QUOTE=KillingTheGym;1226450011]Hello there Bodybuilding mates :D
I used to weight 104+ kilo
Now i weight 76 kilo maybe even less at this moment my body fat is at 8%
My bicep is : 3mm of fat
My tricep is : 4mm of fat
My Belly is: 6mm of fat
and my Back is: 8 mm of fat
How far should i drop this before i would be able to compete, i'm thinking about competing next year since I trained a lot, but since i was way over weighted i got no chance to be the number one this year, and if i go i wanna be THE NUMBER ONE! I will also have to learn to poses i already started practising them!
The progress is made in about 15 months :D
Question: how low should i go in % before i can compete next year?
First picture where i'm at now second where i used to be[/QUOTE]
Great job, but if you ask me your bf is 11-12% in the first pic. You want to compete in what? (So I can give my opinion/advice)
first pic 95kg , im bulking this whole 2014 atm
[img]http://i.imgur.com/2PAw6W4.jpg[/img]
the motivation is so high in this thread
July 2013 I was 323...April 2014 I weighed 265 this morning..Started my cut diet today, hope to get down to a strong 235 or 240! Gonna be tough!
[QUOTE=CoopaTroopa94;1228670003]July 2013 I was 323...April 2014 I weighed 265 this morning..Started my cut diet today, hope to get down to a strong 235 or 240! Gonna be tough![/QUOTE]
Nice work, any pics of you at starting weight? I also started at circa 330lb, currently at 285lb...but don't imagine I will look anywhere near that good at 260..I am also 6 ft 0.
[QUOTE=mayweather13;1228865413]Nice work, any pics of you at starting weight? I also started at circa 330lb, currently at 285lb...but don't imagine I will look anywhere near that good at 260..I am also 6 ft 0.[/QUOTE]
I gotta look. I will definitely post them if I find them. But thanks man and let me know how your journey goes. And luckily I've been lifting and working out since I was a freshman in high school. (So about 5 years )...so I had a solid base of muscle to build off of, my eating habits were just awful. Just gotta keep going!
3 years transformation
CHECK MY B4 AND CURRENT PROGRESS PICS ON MY PAGE thanks , and thanks to all of you for posting your pics amazing job guys!!
[QUOTE=MrGermany80;1224227521]From December to now, slowly but surely getting there[/QUOTE]
that's some good progress man! keep up the good work!!
here is my transformation first picture july 2012 and 103kg, second picture this sunday two days before my 37th I ran first marathon in time 3:27:49 and weight is 73kg
[ATTACH=CONFIG]6806163[/ATTACH][ATTACH=CONFIG]6806173[/ATTACH]Blue Hoodie March 2013. 272 LBS. Sorry not shirtless pics, I could not find one. You can get the idea from my face though.
Second pic (left side, august 2013 250lbs, right side april 2014 225 lbs)
This thread is incredible, so much motivation!
Looking for someone to partner up and start my own weight loss journey, thought it would be cool to do it with someone on here as an additional motivator. If you're interested, PM me!!!!
[QUOTE=orthoguy;1229351773]3 years transformation[/QUOTE]
whoever you are who just repped me.. thank you very much :)