[QUOTE=PeterrJames;1212104181]Just my input, currentley sitting at 85.2kg but most current photo was taken at 87kg. Started at 123kg.[/QUOTE]
Dude thats some awesome progress man . Keep it up
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[QUOTE=PeterrJames;1212104181]Just my input, currentley sitting at 85.2kg but most current photo was taken at 87kg. Started at 123kg.[/QUOTE]
Dude thats some awesome progress man . Keep it up
cheers lads :)
grats Peter awesome trans
4 Years of a lifestyle change.
[QUOTE=dafiro03;1212931941]4 Years of a lifestyle change.[/QUOTE]
Whoa. F'ing props.
[QUOTE=dafiro03;1212931941]4 Years of a lifestyle change.[/QUOTE]
Crazy! Nice goin'.
hi
im from the philippines 31 yrs old male
i started hitting gym last january 02 2014
5"7'
209.8 lbs
40" waist line
current
february 28 2014
5"7'
184 lbs
35" waist line
after 56 days
lost 25.8 lbs
lost 5" waist line
im having problem on my body fat %
can anyone help me estimate my body fats
based on the picture before and after
thanks in advance!
From 300+ lbs in Jan 2011 to today at 211lbs
[url=http://postimage.org/][img]http://s12.postimg.org/sjfmv2gd9/2014_02_28_12_16_10.jpg[/img][/url]
[url=http://postimage.org/app.php]green shot[/url]
[QUOTE=dafiro03;1212931941]4 Years of a lifestyle change.[/QUOTE]
This one is insane. Respect
@Gil: I have no idea but you have to keep cutting.
[QUOTE=Gil719;1212966261]hi
im from the philippines 31 yrs old male
i started hitting gym last january 02 2014
5"7'
209.8 lbs
40" waist line
current
february 28 2014
5"7'
184 lbs
35" waist line
after 56 days
lost 25.8 lbs
lost 5" waist line
im having problem on my body fat %
can anyone help me estimate my body fats
based on the picture before and after
thanks in advance![/QUOTE]
I think you went from 28% to 17%, great job
[QUOTE=BBnEngineer;1068846801]Here's my 12 week transformation
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/03/25/61125512/progresspic/WIqrmxfkSeVkXJJKdUdzWHgWjXORuHPLmdMz-610xh.jpg[/img][/QUOTE]
whats your tren cycle like brah
;)
Nice results and hard work
Man, this thread is giving so much fuel to keep going on the long road :) Awesome work everybody!
awesome, i must start now
I am so inspired now.
[QUOTE=OlyLift28;1213614421]I am so inspired now.[/QUOTE]
Was this exact thread that motivated me to get started.
Got very lean with no mass. Realised there was simply zero muscle under my flab. Been gaining weight again after a long process.
Progress so far from today.
Hope it motivates someone.
[IMG]http://i.imgur.com/XQkmAGU.jpg?3[/img]
[IMG]http://i.imgur.com/huETy0G.jpg?1[/img]
Fantastic work all. One thing though............SMILE in your after pictures. You have accomplished what many cannot by your sheer determination.
[QUOTE=dafiro03;1212931941]4 Years of a lifestyle change.[/QUOTE]
Great work, very inspiring!
Thank you all!
First of all I'd like to say that this thread inspired me a great deal throughout my transformation and it still does. Some truly amazing results here, keep it going!
This is my transformation, I'm not done yet but I am pretty happy with what I achieved in a year :
[QUOTE=crusader102;1214397021]First of all I'd like to say that this thread inspired me a great deal throughout my transformation and it still does. Some truly amazing results here, keep it going!
This is my transformation, I'm not done yet but I am pretty happy with what I achieved in a year :[/QUOTE]
Keep up the awesome crusader.
You are winning.
[QUOTE=dafiro03;1212931941]4 Years of a lifestyle change.[/QUOTE]
seriously :D man,diffrence is very vey BIGGG! like 2 diffrent persons, great job
Been a member for a while, but this is my first time really sharing. Heres my 2 year progress pics.
There is also an album link - can anyone help me guess my body fat? All methods outside of the water + dexa scan have me between 12 and 18%. its hard to base a diet off that big of a range.
imgur.com/a/jwydZ
(i know some of the angles are weird but...I go to the gym alone and havent had a chance to have someone else take some pics)
2 year weight change - from 280 to 200.
i.imgur.com/JAAfu8A.jpg
1 year muscle definition change
i.imgur.com/TGAf8pb.jpg
Bonus fatty pic:
i.imgur.com/hRID1xb.jpg
I had let myself go and a lot of people were telling me the potential I had. I did not listen at first but then criticism and doubt made me push myself to be the best of me not only to become healthy but also adopt a new lifestyle I experimented and created my own workout routine and diet through hours and hours of research and now implement that into my everyday lifestyle.
[IMG]http://forum.bodybuilding.com/attachment.php?attachmentid=4706683[/IMG]
Saw this pic here, how long would it take me to get here? My avatar is taken 1 week ago.
[QUOTE]Saw this pic here, how long would it take me to get here? My avatar is taken 1 week ago.[/QUOTE]
I'd say 4 months of hard work.
[QUOTE=Zvezdobroeca;1215871901]I'd say 4 months of hard work.[/QUOTE]
Thanks a lot man, that would be great. I do work really hard since last summer when I started my body transformation, could already post some progress pics here but not worth it yet. If you are interested just check my bodyspace.
[QUOTE=hortanica;1215619621]Been a member for a while, but this is my first time really sharing. Heres my 2 year progress pics.
There is also an album link - can anyone help me guess my body fat? All methods outside of the water + dexa scan have me between 12 and 18%. its hard to base a diet off that big of a range.
imgur.com/a/jwydZ
(i know some of the angles are weird but...I go to the gym alone and havent had a chance to have someone else take some pics)
2 year weight change - from 280 to 200.
i.imgur.com/JAAfu8A.jpg
1 year muscle definition change
i.imgur.com/TGAf8pb.jpg
Bonus fatty pic:
i.imgur.com/hRID1xb.jpg[/QUOTE]
Cant see your pics bro :(
[QUOTE=MikeTheBiceps;1215931841]Cant see your pics bro :([/QUOTE]
I cant post pics or links because I was more of a lurker for the past year or 2 (why post if i found the answer in the search?) but I just uploaded the pics here as attachments.
Theres more in the album (if you just copy/paste it in the address bar it will work..but i cant make them links here)
Fatty.jpg is 275lbs
all others are 200-205. I'm happy - just really trying to get a better idea of my actual BF percentage.
[QUOTE=hortanica;1216028161]I cant post pics or links because I was more of a lurker for the past year or 2 (why post if i found the answer in the search?) but I just uploaded the pics here as attachments.
Theres more in the album (if you just copy/paste it in the address bar it will work..but i cant make them links here)
Fatty.jpg is 275lbs
all others are 200-205. I'm happy - just really trying to get a better idea of my actual BF percentage.[/QUOTE]
Great job, I guess your bf is around 15%