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[QUOTE=GarethDent;1074735511]My cut is over, i think it is finally time to bulk. I'm scared as **** of putting the fat back on though :(
BF% guesses while i'm here?[/QUOTE]
smashed it right there. dobt worry about putting on fat.. if ur bulk is clean it will be easier this time to cut in again...
bf% est 9 % or 8% easy.... repped bro.. nice tatt an all mate
Keep it up! Good luck and good transformation
I've not finished yet but here's a face update so far. I'll post more when Im finished!
[IMG]http://i40.tinypic.com/1esz6u.jpg[/IMG]
Gone from 107kg to 84kg.
[QUOTE=Jordanl2424;803562541]whew made it...
Jan 1, 2011
nice man! good job
[QUOTE=doughnutgut;1074749151]smashed it right there. dobt worry about putting on fat.. if ur bulk is clean it will be easier this time to cut in again...
bf% est 9 % or 8% easy.... repped bro.. nice tatt an all mate[/QUOTE] yeah true 8 or 9
[ATTACH=CONFIG]5770151[/ATTACH]
[QUOTE=GarethDent;1074735511]My cut is over, i think it is finally time to bulk. I'm scared as **** of putting the fat back on though :(
BF% guesses while i'm here?[/QUOTE]
great transformation man. but just be careful bulking if you wanna stay lean while bulking which i recommend, slow bulk at 300 cals a day above maintenance and keep up a bit of cardio 2 or 3 times a week theres a lot of good info out there about how to stay lean while bulking, good luck and what ever ya do dont get carried away and start eating ****
3 months? Thats amazing! keep it up
from 95-90kg
94 on the after pictures here, (had a bbq buffé before the after pictures..)
Hey - I am new to this website, I have posted some pictures of my transofrmation from earlier this year to this point in time. I would appreciate any constructive criticism.
Chow
Joe
From January to May 19th.
[QUOTE=dico1610;1075620321]From January to May 19th.[/QUOTE]
great work man, how much did u lose?
Hey guys - hope you like my progress, I'm trying to gain more muscle and shed more fat. I'm on holiday a week, after that I'm back on track for the next 12 weeks!!!
[QUOTE=grindmybones32;1075644891]great work man, how much did u lose?[/QUOTE]
Hey grind my bones, I went from 85kg to 75kg. I am not 100% sure how much I lost in terms of fat. I am just judging using the mirror at the moment!
posted here before about a year or so ago... here's an update on my "currentness".
[URL=http://s228.photobucket.com/user/killman780/media/securedownload-1.jpg.html][IMG]http://i228.photobucket.com/albums/ee183/killman780/securedownload-1.jpg[/IMG][/URL]
[URL=http://s228.photobucket.com/user/killman780/media/Photo1188.jpg.html][IMG]http://i228.photobucket.com/albums/ee183/killman780/Photo1188.jpg[/IMG][/URL]
[URL=http://s228.photobucket.com/user/killman780/media/15.jpg.html][IMG]http://i228.photobucket.com/albums/ee183/killman780/15.jpg[/IMG][/URL]
^amazing man, what was your starting weight, and when did you notice your nips getting smaller.
[QUOTE=Beasto1337;1075762961]^amazing man, what was your starting weight, and when did you notice your nips getting smaller.[/QUOTE]
253 was my heaviest, and 183 was my lightest... my nips didn't really stop puffing until i started weightlifting in 2011
[QUOTE=Blakliffy;1075773541]253 was my heaviest, and 183 was my lightest... my nips didn't really stop puffing until i started weightlifting in 2011[/QUOTE]
ah ok so your initial weight loss was with diet and cardio?
Amazing transformation man congrats!
[QUOTE=Beasto1337;1075775201]ah ok so your initial weight loss was with diet and cardio?
Amazing transformation man congrats![/QUOTE]
yepp
thanks man
wow great job Blak! Would rep!
Work hard
[QUOTE=Blakliffy;1075773541]253 was my heaviest, and 183 was my lightest... my nips didn't really stop puffing until i started weightlifting in 2011[/QUOTE]
Stunning my friend. Nothing else to say!
I have to say, you are all doing, and have done, amazing work in this thread.
I originally joined this forum because of all of the business and high praise coming from here. However, since joining I have become motivated myself to get back into shape and stop letting myself go.
So I hope to be posting some pics as well as progress over the next 6 months as I hope to trannsform my body.
btw, how much can I really hope to achieve in 6 months? I am essentially skinny-fat weighing ~180lbs and 6'0. As a newbie would you guys say 6 months is enough time to get very lean and put on some muscle?
Both realistically and ideally, I hope to shed around 5-9 lbs of fat a month while putting on about 2-3 lbs of actual muscle per month. I just hope I'm not being delusional with these goals haha.
Regardless, I hope to be posting my pics in here withing 6 months and again next summer for MDW after 1 year.
[QUOTE=Bonobos;1075939401]
Both realistically and ideally, I hope to shed around 5-9 lbs of fat a month while putting on about 2-3 lbs of actual muscle per month. I just hope I'm not being delusional with these goals haha.[/QUOTE]
That's a bit unrealistic, at least in terms of muscle gains while simultaneously losing 1-2 pounds a week of fat. At best you could gain 2-3 pounds of muscle a month on a calorie excess. And you could probably lose 2 pounds on a month on a calorie deficit. But I don't think there's a way to achieve both goals at the same time, at least not in the numbers you are talking about.
Sometimes I want to sit some of you down with truth serum and ask a serious question about La Salsa. After being in the **** can of cutting/ losing weight/ being a gym rat after being sedentary for six years. Knowing what I know from my 20's, knowing what I know now, and just knowing what I know about fitness and nutrition and having friends that are pro health nuts I call shenanigans on some of you.
Also someone is posting about cravings I mean what are you eating. If I want ice-cream I make a protein shake with ice. I usually make mine with banana, 1 scoop whey isolate, almond milk, cinnamon, vanilla. Add ice and you can simulate ice-cream flavor. For Chocolate dont use vanilla, use dark chocolate cocoa powder. Good stuff Ghiardelli works. Its doesnt add many calories but adds so much flavor. Obviously ice-cream is my big weakness.
Whats you poison Im an ex-cook who has been able to simulate different flavors to curb cravings.
Also no matter if you are cutting or clean bulking for me what helps is a cheat day. I mean we are not pros, IFBB, we are fat to fit pros. Ive been hard on myself so have all of us, lets applaud our successes and not focus on 6% BF as much. Slow and steady wins the race. I mean Ive gone from 290 to 238, Im still iffy, I think, everyone at the gym says I look amazing. Me I think if I sit a certain way I look like a ball. Yes I focus on that ****, but I try to take what my peeps say and use that as motivation to keep going.
I want to rep everyone who is making strides. Sorry I dont post much so here go a couple shout outs (sorry Ive made names for you guys) the Redhead from Canada with glasses that likes doods with tats, nice legs, the dood with the stringy goatee Psycholic I think, thanks for the support brah, and nice job. The girl with the pink top and blue undies, or is it blue top and pink undies, you look super athletic. Guy with ex-puffy nipples, nice, I know it took five years, but still nice ****ing work. The post old man with a hat and glasses and now superjacked yolked out loco with caveman legs, I bow to your amazingness sir. The Brit with the UnionJack tattoo, just clean bulk youll be fine. If you gain a little BF but gain 20lbs muscle it will be worth it. The guy that wants to gain like 2-3lbs muscle and lose 1-2lbs of fat at the same time. When you find out how, bottle that **** up and apply for an Alfred Nobel in Biological Science. You will win.
I think that is everyone I remember.
One year ago:
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/21/51571721/progresspic/SuXDAgTSuMeVxBGXZMeKWsNsjZKXZkLuBNNa-610xh.jpg[/img]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/21/51571721/progresspic/FnjCRPvpYfCpCXtDeuFpzlVumyQihaPHsYtf-610xh.jpg[/img]
On my 40th birthday:
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/22/51571721/gallerypic/QMnlvXdaRzzwnQTPQPNGrulvmyQJirYfYjCp-610xh.jpg[/img]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/22/51571721/gallerypic/huwlxTtWXKKxoxbKAlDtqwvlmPeeYAkEZVfS-610xh.jpg[/img]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/22/51571721/gallerypic/CPDoKUYtbUWdAJNTvtMqbkylzkkIPixfoaJV-610xh.jpg[/img]
[QUOTE=Stalldad;1076192401]One year ago:
Great results ... well done. repped.....
[img]http://www.myfacewhen.net/uploads/394-intredasting.png[/img]
[QUOTE=Stalldad;1076192401]One year ago:
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/21/51571721/progresspic/SuXDAgTSuMeVxBGXZMeKWsNsjZKXZkLuBNNa-610xh.jpg[/img]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/21/51571721/progresspic/FnjCRPvpYfCpCXtDeuFpzlVumyQihaPHsYtf-610xh.jpg[/img]
On my 40th birthday:
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/22/51571721/gallerypic/QMnlvXdaRzzwnQTPQPNGrulvmyQJirYfYjCp-610xh.jpg[/img]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/22/51571721/gallerypic/huwlxTtWXKKxoxbKAlDtqwvlmPeeYAkEZVfS-610xh.jpg[/img]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/22/51571721/gallerypic/CPDoKUYtbUWdAJNTvtMqbkylzkkIPixfoaJV-610xh.jpg[/img][/QUOTE]
hope to get those results at age 19! :P
[img]http://i41.tinypic.com/2vb5z01.jpg[/img] 92kg - 24th April
[img]http://i44.tinypic.com/2le32c3.jpg[/img] 86 kg - 22th May
More to come as time goes, but this is it so far. Great motivation in here guys, miring the **** out of you all.