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[QUOTE=DEvans3919;1022323363]it took about 4 months to drop 50 pounds. I got diagnosed with Multiple Sclerosis and put on weight dealing with that. Started at about 170in August and now about 150. It's tough with my health issues but I'm handling it but thanks man.[/QUOTE]
Its good that you're dealing with it man, I have bone cancer and I've been dealing with it for last 12 years. All you got to do is keep your head up and keep driving forward. God helps in many ways.
I posted this in the over 35 forum, but figured id post it here as well. Here are transformation collages I put together of my wife and myself.
My wife - size 18 - size 4 over 100lbs lost
[img]http://transformationpics.files.wordpress.com/2012/11/20121128-062457-e1360268465809.jpg[/img]
Mine - starting weight 335lbs - current 225 - 230 lbs
[img]http://transformationpics.files.wordpress.com/2013/02/20130202-085725-e1360268547387.jpg[/img]
We post up training pics and other people's transformations on our blog as well. Check us out at [url]http://transformationpics.com[/url]
[QUOTE=thepower;1022353573]I posted this in the over 35 forum, but figured id post it here as well. Here are transformation collages I put together of my wife and myself.
My wife - size 18 - size 4 over 100lbs lost
[img]http://transformationpics.files.wordpress.com/2012/11/20121128-062457-e1360268465809.jpg[/img]
Mine - starting weight 335lbs - current 225 - 230 lbs
[img]http://transformationpics.files.wordpress.com/2013/02/20130202-085725-e1360268547387.jpg[/img]
We post up training pics and other people's transformations on our blog as well. Check us out at [url]http://transformationpics.com[/url][/QUOTE]
Way to go, both of you. Awesome Transformation.
Hey everyone. I don't post often but am constantly reading the forums. I would just like to share what I've been doing over the last year...Today marks my 1 year anniversary of starting a healthier lifestyle.
[ATTACH=CONFIG]5369933[/ATTACH]
Hello there.
Been lurking on this thread for about a year and a half now and it's played such a huge part in my weight loss. Thanks to all those who have posted their transformations and kept me going! Great job!
I started at 250lbs and now I'm down to 195lbs. My current short-term goal is to be at 180-185 by my 25th on March 2nd. Been working my ass off for it, and coming here for motivation!
Progress pics as soon as I get to 180! Thanks
Thanks for the inspiration! :)
[QUOTE=DEvans3919;1022323363]it took about 4 months to drop 50 pounds. I got diagnosed with Multiple Sclerosis and put on weight dealing with that. Started at about 170in August and now about 150. It's tough with my health issues but I'm handling it but thanks man.[/QUOTE]diet,routine?? we have the same height..would kill to look like you. help a brother out. thanks :)
Just want to say great job on their transformations. Was my B-Day today, so wasn't on as much. And to anyone who gave props to me on mine, thank you very much. This all keeps me and my wife going on our journey to fit and healthy bodies.
[QUOTE=DEvans3919;1022189793]60+ pounds later.. I swear it feels good
[ATTACH=CONFIG]5368373[/ATTACH][ATTACH=CONFIG]5368383[/ATTACH][/QUOTE]
Damn. Nice work
[QUOTE=GeebraH;1020679323][IMG]http://i47.tinypic.com/21d248x.jpg[/IMG]
205lbs left - 185lbs right[/QUOTE]
Great cut, plenty of lean mass!! Repped
[QUOTE=CoachMario;1021024973]Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask :) But here is the 1 week and 2 week progress.
[B]Before[/B]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/_DSC0003_zps60fa2a13.jpg[/IMG]
[B]Week 1[/B]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/Ian-1-week-shots_zps4e1ed1e6.jpg[/IMG]
[B]Week 2[/B]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/2-Week-Progress_zps10d75cb7.jpg[/IMG]
Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.[/QUOTE]
Great progress!!!! Repped
[QUOTE=thepower;1022353573]I posted this in the over 35 forum, but figured id post it here as well. Here are transformation collages I put together of my wife and myself.
My wife - size 18 - size 4 over 100lbs lost
[img]http://transformationpics.files.wordpress.com/2012/11/20121128-062457-e1360268465809.jpg[/img]
Mine - starting weight 335lbs - current 225 - 230 lbs
[img]http://transformationpics.files.wordpress.com/2013/02/20130202-085725-e1360268547387.jpg[/img]
We post up training pics and other people's transformations on our blog as well. Check us out at [url]http://transformationpics.com[/url][/QUOTE]
Sick progress!! Repped
[QUOTE=DEvans3919;1022189793]60+ pounds later.. I swear it feels good
[ATTACH=CONFIG]5368373[/ATTACH][ATTACH=CONFIG]5368383[/ATTACH][/QUOTE]
Just realized you said 4 months. Still mad respect
[QUOTE=phunkinc;1022779063]Just realized you said 4 months. Still mad respect[/QUOTE]
Yeah with being a full time student. working part-time and doing a 40 hour week internship for the summer it took some time for me to be able to get it done. I mean 1st week it fell off quick(15 pounds) but I didn't know much about nutrition at that time. Now, I could have probably knocked it out a lot faster but you learn through experience I guess.
[QUOTE=Oko93;1022279333]2 years later, dropped 50 lbs then went up about 20lbs while lowering BF%. The picture isnt even at my worst. I was very camera shy back then.
32% BF to 14.7% BF, started bulking when I hit 15%, but now cutting to hopefully 11%. I was never good at losing those final lbs, but I've been very very strict as of late. [/QUOTE]
Amazing job brah. Looks like the physique i *hopefully* will get. Looks great!
[ATTACH=CONFIG]5373443[/ATTACH]
205lbs --> 156lbs
hey guys, started my cut 2 weeks ago and here is my progress pictures. you can check out my Log in Teen Bodybuilding
Hey guys, so back in June of 2012, I really wanted to make a change for myself. I've always wanted to get in shape and be the best that I could be, but I was just extremely lazy and didn't go for it until the Summer. So, I joined the gym and got myself a trainer. Since June of 2012, I've been going to the gym about 3 times a week. Up until the end of November, I was really dedicated, but I slowly got lazy again throughout the holidays. Now, I'm determined to continue my goal and get the body that I want.
The before pictures were taken in June of 2012 (230 lbs, Bodyfat was over 30 %)
The update pictures were taken today (195 lbs)
So, I was wondering if you guys had any tips or pieces of advice to give me in terms of diet, exercise so that I get shredded and lean by the summer. I'm not looking to get huge, just lean and toned.
just browsed like 20 pages holy crap is there some motivation in here !!!
Well i started at 295 now im at 250 as of today
trying to get as close as i can to 190 lbs by may but so far this is what i have done
[img]http://i.imgur.com/jUkfmKe.jpg[/img]
[QUOTE=ademyster;1022670983]Great progress!!!! Repped[/QUOTE]
I don't know if I said thanks yet, but thank you brah. Repped in return. :)
[QUOTE=aRanLOL;1023336553][img]http://i.imgur.com/jUkfmKe.jpg[/img][/QUOTE]
Big progress brah. But do you have any updated to now photos? Repped for your hard work and dedication.
Cool transformation photos people!!!
They will keep me motivated I hope.. I've just started my journey as a part of New Year's Resolutions combined with mid-life crisis ;) At the moment slimming down a little - so far from 205 lbs to 182 lbs within 6 weeks (5'10" tall). I'm a late starter as I'm in my mid 30s.. I'd like to see my abs as I've never seen it so no idea what's under the skin - 8 pack, 6 pack or 4 pack.. I can see 1 big 1 pack at the moment haha
Thanks for the photos.. Some of the transformations posted here are truly amazing.
[QUOTE=Mordoklej;1023369723]Cool transformation photos people!!!
They will keep me motivated I hope.. I've just started my journey as a part of New Year's Resolutions combined with mid-life crisis ;) At the moment slimming down a little - so far from 205 lbs to 182 lbs within 6 weeks (5'10" tall). I'm a late starter as I'm in my mid 30s.. I'd like to see my abs as I've never seen it so no idea what's under the skin - 8 pack, 6 pack or 4 pack.. I can see 1 big 1 pack at the moment haha
Thanks for the photos.. Some of the transformations posted here are truly amazing.[/QUOTE]
I felt the same way with the 1 pack brah, reason why I am working on my journey as well. Just keep your head up and push yourself to the fitness you want. Repped for Encouragement. :)
I can spend hours reading through each of your transformations! Definitely a great inspiration to remain dedicated to a healthier lifestyle. Thanks everyone!
my god how much i love this thread, every single one of you guys is an inspiration on his/her own.
Keep it up!!!!
[QUOTE=walterCorrey;1023584133]my god how much i love this thread, every single one of you guys is an inspiration on his/her own.
Keep it up!!!![/QUOTE]
Thanks brah. Repped for your comment
april 8th hope to have a post in here =p
Great inspiration, thanx to everyone for sharing.
Here's my modest 1 month transformation so far.
Im 5'7''. The before weight is 166 and the after is 154