My 3 months transformation :)
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My 3 months transformation :)
Before Insanity and after completion progress shots. 1/3 way to the body I want :)
[IMG]https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/1097570_522496224488956_1198451854_n.jpg?oh=66c05181372a37a17153ac619088fa55&oe=522168BB&__gda__=1377952047_2fc678205c791fce6d8d41282f3b4b34[/IMG] [IMG]http://i1318.photobucket.com/albums/t656/PresidentCole/JesseProgress1_zps629704e2.jpg?t=1377782088[/IMG]
[QUOTE=PresidentCole;1125794373]Before Insanity and after completion progress shots. 1/3 way to the body I want :)
[/QUOTE]
Good job, mate!
[QUOTE=magsnus1122;1125753073]My 11 months transformation!!!
[IMG]http://i41.tinypic.com/s2cn86.jpg[/IMG][IMG]http://i39.tinypic.com/2utniww.jpg[/IMG][/QUOTE]
Impressive job, keep going!
5months so far on my journey.
[QUOTE=cjordan1100;1125887373]5months so far on my journey.[/QUOTE]
Great job!
[QUOTE=RoamingStorm;1125163533]So this is where I'm at after 10 weeks, I'm no where near done. But I've gone from about 197 and 23% body fat to 203 and about 15%. Feeling way better![/QUOTE]
Great job! Keep it up!
[QUOTE=cjordan1100;1125887373]5months so far on my journey.[/QUOTE]
Well deserved! Great job!
Still fat as chit at 230 or something idk,
orginally 320 as of august 2012
[img]http://i1272.photobucket.com/albums/y381/cashmereesquire/null_zps929e7268.jpg[/img]
[img]http://i1272.photobucket.com/albums/y381/cashmereesquire/null_zpsc8ec79dd.jpg[/img]
[QUOTE=Michael86;803896591]hey guys, Well I have lost 162lbs since august of last year, 354 lbs down to 192lbs now:)[/QUOTE]
Good work so far dude keep it up !
[QUOTE=Dai323;1125335873]8 months in and declaring my cut/transformation officially over. 17 kilos (37 pounds) lost, bodyfat from 21% to now 8.7%. These pics were taken exactly 6 months apart (left pic I was 3 months in and had already lost around 6 kilos. right pic was taken yesterday). I could have progressed faster had I took diet more seriously from the very beginning. Quite happy with the definition, but now Im ready for a very slow very clean bulk. Want to put on around 4 or 5 kilos (around 8 to 10 pounds) solid muscle and keep the BF% low (dont want to lose the stomach definition I worked so hard for), then its maintenance mode for me from there on out. Very proud of myself for getting diet right and not letting the rotator cuff injury a few months ago get the best of me. Very happy, but want a bit more chest size, thicker abs, and a little more biceps.
Feels good!
Great job man, really impressive. I'm trying to determine my level of leanness, I think im similar to you. I'm unable to post pics because of the lack of posts I got, would it be possible for you to take a look at my before and after pics in my profile and give your honest opinion on my body fat level/physique? its my first cut since I was fat. I went from 215lbs to 175 in 4months. I plan on doing a lean bulk soon once I obtain the level of body fat I want. I'd greatly appreciate any feedback, thanks.
Hey everyone,
This is my original pic (270lbs) and my latest pictures (218lbs), getting there slowly but surely. There have been some ups and downs but on the right track now.
I love bodybuilding.com for what they have done with all of these resources for people, it creates a great environment for weight loss and body transformations. Thanks guys!
Also I am guestimating my bodyfat at somewhere around 18% but it is a complete guess, if anyone can give me a more accurate guess it would be much appreciated :-)
It would be awesome if you'd like to check out my blog or follow me to keep track of my progress.
P.s I have my own macronutrient and calorie tracker that I made in excel, its super easy to use and can be a great tool, if anyone would like a copy just shoot me a message or comment and I'll send it to you.
[QUOTE=RepHeavy;1124803393]Holy crap. Amazing results man. In a very quick time too. What was your routine like?[/QUOTE]
Holy... lots of respect goes out to you. This thread has a ton of motivation.
over a few months transformation
Posting so I can stay on track.
Should have the physique I want in about 3-4 months.
I guess I lost a pound or two, lol.
[QUOTE=RepHeavy;1124803393]Holy crap. Amazing results man. In a very quick time too. What was your routine like?[/QUOTE]
I started out with the bizzy diet. Once I finished that I just started going 6 days a week; two chest, two back, two legs, and one shoulder (combined legs and back once a week) and the 7th was cardio. I focused on hitting 12-20 reps on everything. But more importantly I started eating right and cut out all pop, candy, alcohol, etc.
Started about one yr ago. was over 250 pounds. Completed insanity and messed around with some interval circuits and p90x but none of it really kept me engaged. Diet slipped for a few months then I found Ryan Hughes Blast for Mass and havent missed a day. I'm starting my 9th week this week and loving it.
[IMG]http://i858.photobucket.com/albums/ab141/benseath/collage_11.png[/IMG]
Follow me on instagram---@Benseath
Hey whats up bros.
I used to workout before.
Than I had surgery on my chest and the doctors told me that I couldn't workout for 3 months.
I got super depressed and went on a dreamer bulk and got fat.
Than after those 3 months I hit the gym hard and also worked out a lot at home with dumbbells.
What do you bros think?
[youtube]jQqtQ2ld7rk[/youtube]
(y)
[QUOTE=Pablo Escovar;1124536573]Good job, Robert. Are you where you want to be, or are you shooting for a lower BF%?[/QUOTE]
Thanks, I'm not quite where I want to be right now, the plan is to attempt a clean bulk and then I will be shooting for a lower BF%
[QUOTE=TBH72;1113518233]Two long years of working my ASS off! Went from 300 to 215. Its all worth it boys and girls, I promise! If you want something bad enough, go ****ing get it! Still don't have the body I want and I have left over fat/loose skin I need to try to get rid of, hopefully it fills out with a clean bulk. Feel free to ask questions/make suggestions and keep lifting![/QUOTE]
Nice job man.
[QUOTE=ksrcrider;1099432443]Almost 80lbs lost and in the best shape of my life. Everything was done with just dieting and exercise. No supplements besides whey protein.
[/QUOTE]
Damn dude that was a year and a half well spent. I think I like the ~1-2yr transformations the best because it shows a realistic time frame for a goal. Rather than the 8 wks stuff.
Long time lurker - First post!
12-weeks cut hard(ish). Looks like a lost some muscle, but I haven't lost any strength, in fact I'd say I have gained 10% lifting strength.
Plans: Now, maybe a little more cut to try get them abs visible and then attempt to clean bulk aiming towards christmas for some good results.
Sorry about the poor pics / iPad (iPhone lens damaged :( )
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01 June: 86 kg
01 Sept: 73 Kg
Aiming for 70Kg in 3 weeks (achievable).
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[QUOTE=joey1701;1128827593]12-weeks cut hard(ish). Looks like a lost some muscle, but I haven't lost any strength, in fact I'd say I have gained 10% lifting strength.
Plans: Now, maybe a little more cut to try get them abs visible and then attempt to clean bulk aiming towards christmas for some good results.
Sorry about the poor pics / iPad (iPhone lens damaged :( )
--------------
01 June: 86 kg
01 Sept: 73 Kg
Aiming for 70Kg in 3 weeks (achievable).
---------------[/QUOTE]
Nice work. Looks like your phone bulked up aswell lol
[QUOTE=ryanfels;1128881873]Nice work. Looks like your phone bulked up aswell lol[/QUOTE]
Thanks dude!
Yep, I should really just ask the GF to take them in future with a camera ;)
this topic is going to my bookmarks for sure, some serious pictures that make me feel empowered about my needs to feel and be in a better shape, thanks to you guys, keep the good work
Here's my last update.
[QUOTE=Goalie_Girl]The picture on the left is 196 pounds just after wisdom tooth surgery, April 22. The pic on the right is from july at about 165.
[IMG]http://i299.photobucket.com/albums/mm305/GoalieGirl34/A8AD99C7-DA36-4B3B-B9AC-EE6C798B1B40-1417-0000010376ADB174_zps6cf6f296.jpg[/IMG][/QUOTE]
Here is me the other day at 158.
[IMG]http://i299.photobucket.com/albums/mm305/GoalieGirl34/29C62B5F-D9DE-4405-AADE-2004B8B21AC0-278-0000001B28BAA819_zps9b9f30f2.jpg[/IMG]
Looking to increase both lifts and cardio time even more soon. Gotta reach 135! Maybe even 130...
About a year and a bit of a difference. I was bigger at one point... I'd say around 150, just body fat. Now I'm competing and helping others in their transformations as well.