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[QUOTE=dvdwyn;920804503]keep going bro..[/QUOTE]
Thanks, most definitely am going to continue. I'm going to have a small break in my strength/cardio due to getting PRK surgery depending on what the docs recommend, but I'm in this for the long haul. I am just happy to have gone this far. Just an estimate but I'm guessing I'll probably have to continue on this path until at least late April/May before I can being a bulk.
what an awesome thread, some really inspirational stuff here, i have started the much awaited fat loss journey at the begining of the month!
my initial weight was 267lb 1/7/12
weight as of this morning 253lb 24/7/12
not a great amount but I had a week of illness which really threw me.
[QUOTE=guitarguy109;918143313]my jaw just dropped![/QUOTE]
lol thank you:)
[QUOTE=panos11;917979163]so, how you doing?[/QUOTE]
ahahaha smooth. ;)
Wow! Good job guys!!
Some amazing transformations here, can't wait to be able to post my pictures. Keep it going guys, and keep me and everyone else in the boat motivated.
[img]http://i300.photobucket.com/albums/nn21/peteyyytran/july24-1.jpg[/img]
[img]http://i300.photobucket.com/albums/nn21/peteyyytran/july24-2.jpg[/img]
[img]http://i300.photobucket.com/albums/nn21/peteyyytran/july24-3.jpg[/img]
going to cut into novem/decem and hopefully will be diced for next spring/summer :) cheers brahzzzz
@ Falician Amazing transformation bro.
Peteyytran effing fantastic progress overall what was your timeline like?
Started at 230 lbs on June 18th
Now 1 month Later. And down a solid 28 lbs! No definition as I have focusing solely on my endurance.
Have successfully managed to increase my endurance from barely running 1/4 mile to easily maintaining 2 mile jog!
Would love feedback on my progress, how to get rid of this stubborn spare tire, and when to incorporate lifting.
In this thread daily for inspiration. Definitely one of my goals to finally get to post in here.
Great work, everyone.
[QUOTE=peteyyytran;921449663][img]http://i300.photobucket.com/albums/nn21/peteyyytran/july24-1.jpg[/img]
[img]http://i300.photobucket.com/albums/nn21/peteyyytran/july24-2.jpg[/img]
[img]http://i300.photobucket.com/albums/nn21/peteyyytran/july24-3.jpg[/img]
going to cut into novem/decem and hopefully will be diced for next spring/summer :) cheers brahzzzz[/QUOTE]
yale of peace
That's so inspirational!
How did you get away without any loose skin? That's what I am worrying about.
8 stone down and 2 more to go and skin is ok apart from a few stretch mark!
[QUOTE=larrysmojo;803654201]YESSSSSSSS!!!!!!!! First page!!!! lol
Glad to see the new thread.
finally subbing to this thread. these transformations are incredible!
Worked really hard to transform my body guys, can't wait to put on more mass.
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thanks a lot for the great motivation, i am also working on losing weight, hopefully one day i will be with all you big guns on this forum
[QUOTE=BrownSky;922297733]Worked really hard to transform my body guys, can't wait to put on more mass.
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Dayum good job!
I just want to say a big thank you to everyone who has posted their transformation pics. I am moving across the country to Atlanta, Georgia in a couple weeks for more job opportunities and a change of scenery from the depressing pit of a town I live in. I have decided its time to begin my own transformation. I am 29 years old, almost 30, 6' and 375lbs. It's taken me 12 years to put on all that excess weight. And to be quite honest, only recently has it started to bug me. I won't lie, I enjoyed spending my 20s eating and drinking to excess and paying no attention to my health. But now my desires in life have changed.
These pictures are just the most amazing motivation I've ever had. It's easy to get down and think that its impossible to change your life, but when the proof to the contrary is right there in a picture from a real person just like you, you can't deny it and it's very liberating.
[QUOTE=BrownSky;922297733]Worked really hard to transform my body guys, can't wait to put on more mass.
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did you cut then bulk then cut? or just cut from your first pic.
[QUOTE=musselsbrah;922371383]did you cut then bulk then cut? or just cut from your first pic.[/QUOTE]
When I started out I was 165 skinny fat bulked up to 195 and gained a lot of strength but even more fat. then cut down to 165 maybe a little lower I've just been maintaining at 165 for now. I didn't take any pics when I was bulking.
[QUOTE=Golden138;916179933]Transformation started in December 1, 2011. Finished cutting on July 28. 2012
Start at 277 lbs. 34%BF. Finished at 187lbs, 10.5 percent!!
6 short months of extreme cutting, but I only lost 8 lbs of lean mass while others in the same challenge were shelling 30-40, and even 52 lbs of hard earned muscle!! Wooot!! Now on a bulking program to gain MASS BABY!!
Pics were taken at start. Last pic was July 28. I know there are 9 photos, but I took pictures every week of this change, so many to go through. Just picked the ones with most change!!
I did not do Lean Gains while the cut was happening, but I am now on the program and doing A VERY CLEAN BULK!![/QUOTE]
How'd you manage to lose so little muscle mass? 'splain!
nice work guys...
[QUOTE=BrownSky;922297733]Worked really hard to transform my body guys, can't wait to put on more mass.
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WOW.... how long does it take man?
[QUOTE=BrownSky;922397943]When I started out I was 165 skinny fat bulked up to 195 and gained a lot of strength but even more fat. then cut down to 165 maybe a little lower I've just been maintaining at 165 for now. I didn't take any pics when I was bulking.[/QUOTE]
Did you sell your chain at the pawn shop in order to get more supplements? LoL
j/k Flippin awesome job man, it gives a guy hope for the future. Repped
Excellent work - Well done!
What's up guys, This is my first post... I've been reading/lurking for a while.
About 2 years ago, I got tired of looking like crap and hating myself for it... Didn't know where I would end up, and didn't have a goal just wanted to lose the weight. Well, I don't know where to stop either...or what I should be aiming for.
Pics are in " my bodyspace" forum won't allow me to post them...
This thread is MOTIVATING!! The next time I want to stuff my face with fat kid food I'm going to look at this thread and read some of your amazing achievements instead.
This is my progress so far ( 10 weeks in to cut ) , i was following kris gethins 12 week program with a few modifcations to suit my body. I was also wondering if anyone could give me estimates on my before and after body fat percentage if possible.
Before - 6" - 205lbs - I estimted my body fat at around 17-19%
10 weeks in - 6" - 179 lbs - I estimate my body fat at around 11-14 % ?
IMG 1061 - Front before 12 week cut.
IMG 1059 - Back before.
NEW PHOTO 86 - Front 10 weeks in
NEW PHOTO 85 - Front tensed 10 weeks in.
All critisism and tips are welcome , hopefully yous can help identify areas that still need work.
Cheers ,
Ross.
[QUOTE=Skullster;920472633]Here is my 7 month progress. I have gone from 281lbs to 221lbs / Waist down from 51" to 38.5" / BF% from 37% to 21%.
Still got a ways to go before I reach my goal of 195lbs and then re-evaluate my goals.
[IMG]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/07/23/45013122/gallerypic/10ENMAtXvdyRHuEmsLyVPikF4WP4ko1167e.jpeg[/IMG]
PS-Felt like sh$t in the first pic. Feel GREAT in the second pic.[/QUOTE]
looks like two completely different people. gr8 work !!!!
I want to show ya guys my progress i first started at 270 now im at 186 now bulking going on 3 week
[QUOTE=bboiiblast;923412733]I want to show ya guys my progress i first started at 270 now im at 186 now bulking going on 3 week[/QUOTE]
Google search.