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[QUOTE=Skelth;1202532621]I can't believe it's been over 2 years now since I started losing weight. It was an incredible journey with ups and downs, but resisted all the urges to eat my lovely chocolate and sweets, and did it.
308 pounds -> 205 pounds
This thread had been VERY MOTIVATIONAL. Thank you all who contributed their stories.[/QUOTE]
Wow, sick job bro!
[quote=skelth;1202532621]i can't believe it's been over 2 years now since i started losing weight. It was an incredible journey with ups and downs, but resisted all the urges to eat my lovely chocolate and sweets, and did it.
308 pounds -> 205 pounds
this thread had been very motivational. Thank you all who contributed their stories.[/quote]
u da man.
Here's me, lost 30 pounds in 5 months!
I'm nowhere near where I want to be, but I'm really happy with my progress!
I'm 6 feet tall and am currently 201.8 pounds, really want to drop to 190 to get rid of my stubborn belly!
[QUOTE=Skelth;1202532621]I can't believe it's been over 2 years now since I started losing weight. It was an incredible journey with ups and downs, but resisted all the urges to eat my lovely chocolate and sweets, and did it.
308 pounds -> 205 pounds
This thread had been VERY MOTIVATIONAL. Thank you all who contributed their stories.[/QUOTE]
Holy **** man, well done
5 week transformation any BF% Estimates??
went from 153 to 141. gonna start a lean bulk now
so i started at 245
i dont have any progress photos from the first 40lbs lost cause i was kinda embarressed about my body, i wish i had just taken them now but no worries
anyway i have managed to finally lose 61 lbs total, my goal initially was to get to 180 because thats what the average man of my height is supposed to weigh but now im sitting here at 184 and i just want to keep going and get in the best shape i possibly can
[img]http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc1/v/t34/1002160_10201436654030048_2108092969_n.jpg?oh=12e546e13fd4aad5cbf87e4f364fdcf9&oe=52F9FF97&__gda__=1392093888_124c9af4c6cecfec441230eed6ed9744[/img]
left - 205 lbs
right - 188
9 month body re composition eating 2500 cals and hitting at least 140 g protein
i think i might just make it brahs
current weight 184 lbs
Great transformations everyone, very motivational
The very first pic is June 6, 2013 (when I first joined my gym.) I didn't like weighing myself but I roughly remember weighing in at around 190 lb. Freshmen in high school, have a McDonalds, Five Guys, Subways, EVERYTHING next to my school, ate it every day and paid the price for it.
The second pic is February 7,2014. I'm currently 156 lb. Still eat pretty bad sometimes, usually do try to keep a clean diet. I know I'm not very muscular as of now but I just wanted to lose weight, now I really want to build muscle :)
[QUOTE=grindmybones32;1203898371]5 week transformation any BF% Estimates??
went from 153 to 141. gonna start a lean bulk now[/QUOTE]
looking sick bro esp for 5 weeks, also repped for dat der primark label on bed in first pic.
[QUOTE=topper1;803755351]365!
Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.[/QUOTE]
that is awesome!!! Great job!! I have a few questions if you don't mind. What did you have to do to get rid of your stretch marks and loose skin? Did it just naturally go away? Im 248 and have stretch marks, and I fear i will have them forever and have all this gross baggy skin. im 24 if that helps too. Thanks so much!!
My transformation can be veiwed by clicking my profile i cant post pics because low post count.
142kg to 86.8kg atm still cutting
[QUOTE=Lowmanjones;1204084561]looking sick bro esp for 5 weeks, also repped for dat der primark label on bed in first pic.[/QUOTE]
Ha ha love me primark tees! But cheers man appreciate it
[QUOTE=CHUNKUK;1203929911]so i started at 245
i dont have any progress photos from the first 40lbs lost cause i was kinda embarressed about my body, i wish i had just taken them now but no worries
anyway i have managed to finally lose 61 lbs total, my goal initially was to get to 180 because thats what the average man of my height is supposed to weigh but now im sitting here at 184 and i just want to keep going and get in the best shape i possibly can
[img]http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc1/v/t34/1002160_10201436654030048_2108092969_n.jpg?oh=12e546e13fd4aad5cbf87e4f364fdcf9&oe=52F9FF97&__gda__=1392093888_124c9af4c6cecfec441230eed6ed9744[/img]
left - 205 lbs
right - 188
9 month body re composition eating 2500 cals and hitting at least 140 g protein
i think i might just make it brahs
current weight 184 lbs[/QUOTE]
Impressive transformation but I have 1 doubt why you taking 140 g of protein when you weigh 180 lb? As far as the nutition section goes protein should be 1-1.5 times your body weight.
[QUOTE=Guydreambody;1204322591]Impressive transformation but I have 1 doubt why you taking 140 g of protein when you weigh 180 lb? As far as the nutition section goes protein should be 1-1.5 times your body weight.[/QUOTE]
1-1,5 times is in kg not lbs
[QUOTE=MikeTheBiceps;1204342371]1-1,5 times is in kg not lbs[/QUOTE]
Sorry my bad..
[QUOTE=Svenne;1199143311]Gj, the exact same progress i've made. Im cutting down to 155ish, you?[/QUOTE]
I don't really have a specific weight I'm cutting to. Really just looking to get down around 10% bf or less.
Worked my booooooty off last 5 months after balloooning to 104kg, now at 88 kg with work stiill to do!!
[ATTACH=CONFIG]6626801[/ATTACH]
What you think peeps!!
[QUOTE=mabz;1204459391]Worked my booooooty off last 5 months after balloooning to 104kg, now at 88 kg with work stiill to do!!
[ATTACH=CONFIG]6626801[/ATTACH]
What you think peeps!![/QUOTE]
great work man looking more muscular too good traps, keep it up
thankks dude, I love this site its so inspirational, Im no where near perfect but if I can inspire someone with my progress then ill be happy :)
Me from 142kg to 87kg atm Took roughly 9 months
Shirtless pics are me at 130kg, pics with blue shirt and black jumper at 142kg
[QUOTE=cayeas;1204474671]Me from 142kg to 87kg atm Took roughly 9 months
Shirtless pics are me at 130kg, pics with blue shirt and black jumper at 142kg[/QUOTE]
dude thats amazing, big transformation!
[QUOTE=cayeas;1204474671]Me from 142kg to 87kg atm Took roughly 9 months
Shirtless pics are me at 130kg, pics with blue shirt and black jumper at 142kg[/QUOTE]
F*ck well done mate!
Here to motivate guy's! Check my personal progress! Well done to all above, Seen some impressive transformations!
Sam.
[QUOTE=cayeas;1204474671]Me from 142kg to 87kg atm Took roughly 9 months
Shirtless pics are me at 130kg, pics with blue shirt and black jumper at 142kg[/QUOTE]
Wow! Nice Job! -122lbs in 9 months? How you do it mate?
[QUOTE=SC85;1204532221]Wow! Nice Job! -122lbs in 9 months? How you do it mate?[/QUOTE]
Thanks guys, gym 5-6 days a week intense
Back day would consist of 11-13 exercises 4 sets 8-10 reps
Chest workout would be around 6-7 excessive 4 sets 8-10 reps
shoulders 8-10 Exercises 4 sets 8-10 reps
arms 7-9 Exercises 4 sets 8-10 reps
Legs 5-6 Exercises 4 sets 8-10 reps
When i was real big i use to do 1 hour of walking/joggin in the morning then at night go for a 19km-21km walks
Afterwards when i dropped alot of it, cardio in the morning and sometimes in the afternoon 40min jog or 60min walk
With all that ate clean and stopped drinking soda/juice just water.
[QUOTE=SamCoggin;1204506711]Here to motivate guy's! Check my personal progress! Well done to all above, Seen some impressive transformations!
Sam.[/QUOTE]
Respect man great work! looking lean
plateauing a bit need to drop calories Yikes!
nice dude really amazing that u become lien and one more thing u follow all the tips was given by the blog ah.... Top MBA college in Bangalore is presidency college Bangalore
[QUOTE=SamCoggin;1204506711]Here to motivate guy's! Check my personal progress! Well done to all above, Seen some impressive transformations!
Sam.[/QUOTE]
Very nicely done mate.
I have a question regarding your stomach creases, cus i have them too.
Do you know if they ever go away, or are they there permanently?
WOW! Awesome transformations! I have 160 pounds to lose, so these are all very inspiring to me. I can't wait to post my "before" and "after" photos here. :)
[youtube]watch?v=1XTy0C_KvWc[/youtube]
[QUOTE=StarvingPoet;1205601681]WOW! Awesome transformations! I have 160 pounds to lose, so these are all very inspiring to me. I can't wait to post my "before" and "after" photos here. :)[/QUOTE]
have faith in you .keep pushing yourself .track your calories and macros..you will reach there..
[img]http://i.imgur.com/ocsyDoK.jpg[/img]
205 lbs left, 165 on right.
[QUOTE=SamCoggin;1204506711]Here to motivate guy's! Check my personal progress! Well done to all above, Seen some impressive transformations!
Sam.[/QUOTE]
2 Months?! Damn...
my 12 week transformation:
[img]http://i.imgur.com/mGKrsYc.png?1[/img]
lol, just kidding. took me two years. 2nd pic has obviously lighting, angles, and pump. still have a long ways to go. but i'm nearing the end of my first goal, which was too lose as much body fat as possible. will start lean bulking soon. i wasted quite a bit of time doing dumb routines, and even when i was working out/dieting properly, i still had a long break in the middle, but then picked it back up again.
right now, i'm looking really forward to bulking, i think i'm gonna getting stronger!
Keep up the great work guys. This winter has been rough but I have been staying level. Check out my snow storm workout video. I decided to make it do to the ridiculous amounts of snow in NY. My gym was closed 4 times already. Let me know what you think!
[url]http://www.youtube.com/watch?feature=player_detailpage&v=4O7EbHW4vX4[/url]
keep at it!
[QUOTE=TimmyAtz;1206559171]Keep up the great work guys. This winter has been rough but I have been staying level. Check out my snow storm workout video. I decided to make it do to the ridiculous amounts of snow in NY. My gym was closed 4 times already. Let me know what you think!
[youtube]4O7EbHW4vX4&feature[/youtube]
keep at it!
you rock ! keep it like that !
205 lbs left, 165 on right.[/QUOTE]
Awesome !!!
Keep up the great work guys just figured how to imbed picture sorry for the repost
[img]http://imageshack.com/a/img713/6185/mpp7.png[/img]
Still a ways to go, but I had to post this. Yesterday marked a special day for me. I've lost 50 lbs since starting my weight loss quest.
Photo on the left is 196 lbs.
Photo on the right is 146 lbs.
Take that obesity!
[img]http://i1319.photobucket.com/albums/t665/rosenlin34/26B49D4D-EA86-47AF-A5D8-FCA284C44B7B-28249-000012358D2DCC9B_zps75d0f525.jpg[/img]
Before- About 210-215 lbs
After- 180
Pretty happy with my 3 month progress. Still have a long way to go though.
Energy in every post. I will soon most my change. 1-2 mnths left \m/
[QUOTE=BrianMcGuig;1206746891]Before- About 210-215 lbs
After- 180
Pretty happy with my 3 month progress. Still have a long way to go though.[/QUOTE]
You look atleast 5-8 years young in the after pic.
[QUOTE=BrianMcGuig;1206746891]Before- About 210-215 lbs
After- 180
Pretty happy with my 3 month progress. Still have a long way to go though.[/QUOTE]
Impressive bro Keep it up..
[QUOTE=Goalie_Girl;1206699731]Still a ways to go, but I had to post this. Yesterday marked a special day for me. I've lost 50 lbs since starting my weight loss quest.
Photo on the left is 196 lbs.
Photo on the right is 146 lbs.
Take that obesity!
[img]http://i1319.photobucket.com/albums/t665/rosenlin34/26B49D4D-EA86-47AF-A5D8-FCA284C44B7B-28249-000012358D2DCC9B_zps75d0f525.jpg[/img][/QUOTE]
Very good Congrats on the cut...Did you had a toothache on the first picture?(Just curious)
[QUOTE=Guydreambody;1207643251]Very good Congrats on the cut...Did you had a toothache on the first picture?(Just curious)[/QUOTE]
You go girl great work!! You look like your 18 WOw!
My transformation from 26% FATTT!! to 9/10% cut vid below, Cant remember if i posted it here already but for those of you that havent seen it
Heres my youtube vid - [url]http://www.youtube.com/watch?v=WcdXgE83QYQ[/url]
like subscribe and all that good stuff
[QUOTE=thunda;1207815361]My transformation from 26% FATTT!! to 9/10% cut vid below, Cant remember if i posted it here already but for those of you that havent seen it
Heres my youtube vid - [url]http://www.youtube.com/watch?v=WcdXgE83QYQ[/url]
like subscribe and all that good stuff[/QUOTE]
You had already great lean body mass at the start, but hey, that's a Great work man! Keep it up!
[QUOTE=thunda;1207815361]My transformation from 26% FATTT!! to 9/10% cut vid below, Cant remember if i posted it here already but for those of you that havent seen it
[/QUOTE]
That's awesome! Congrats man. keep it up