**Transformations from FAT to FIT** Part 2

[QUOTE=Doode332;1375533713]This is my 37 weeks transformation , i hope someone will be motivated like i was with the old thread pictures :

before :
weight : 124 kg "274 lb "
waist : 113 cm
bf% : 36%



after :
weight : 74.4 kg " 164 lb "
waist : 87 cm
bf% : 14.6 %


Total lost : 110lb

big question guys : do you think i should bulk now or keep dropping pounds ?
because i'm planning on bulking 1/8/2015 with the stoppani shortcut to size

take care[/QUOTE] Doode! Nice work! Congrats! How are you dropping pounds? Diet and cardio? If that's the case, I would cut cardio and hit the weights, hard, in a 500kcal deficit, you could reap some noob gains and cut those last percents of bf at the same time!

Here's a picture of my 3 month progress so far.

First pic is at 222 lbs on April 1 - second is at 188 lbs on July 1.

I figure I'm going to continue to cut till Sept 1 then start to up my calories and slow bulk.

[QUOTE=Jayroc007;1375611043]Doode! Nice work! Congrats! How are you dropping pounds? Diet and cardio? If that's the case, I would cut cardio and hit the weights, hard, in a 500kcal deficit, you could reap some noob gains and cut those last percents of bf at the same time![/QUOTE]

thanks , yep exactly as you explained, then i'm hitting the weights and cutting the extra fat after the bulking

thanks for replay

6 month transformation (for the 2nd time) is finally over this Saturday!

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[QUOTE=Doode332;1375533713]This is my 37 weeks transformation , i hope someone will be motivated like i was with the old thread pictures :

before :
weight : 124 kg "274 lb "
waist : 113 cm
bf% : 36%



after :
weight : 74.4 kg " 164 lb "
waist : 87 cm
bf% : 14.6 %


Total lost : 110lb

big question guys : do you think i should bulk now or keep dropping pounds ?
because i'm planning on bulking 1/8/2015 with the stoppani shortcut to size

take care[/QUOTE]

Great work!!

Nice work bro. Keep going

[QUOTE=Doode332;1375533713]This is my 37 weeks transformation
[/QUOTE]

Well done!

Could you tell us what your diet and workout/cardio routine looked like please?

About a 5 year transformation.
5'10" - 146kg at my heaviest(picture is at 136ish) to 94kg currently.
Only taking lifting seriously the past year or so...lot of work still to go. Always proud, never satisfied :)

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Hopefully that works..

[QUOTE=Gbear1981;1376096513]Well done!

Could you tell us what your diet and workout/cardio routine looked like please?[/QUOTE]

Ok first of all i wasn't following a specific diet in the first 25 weeks , i was paying a very big attention on these highlights :

* my net calorie was around 1450-1500 / day
* i workout 5 days / week - every day i finished 4-5 km "2-4" miles of speed walking
*my macros were 45 carbs , 30 protein , 25 fats
* i used cinnamon in every main meal i ate
*there is an open meal every week from any place i want really helped me, to avoid plateau

then the last 12 weeks i followed lee labrada 12 weeks trainer, i was 75-80% committed to it and seen great results

most loss of BF% was in the first 20 weeks i think it was due to my overweight, now when your are less than 18% it's hard to drop bf

good luck

[QUOTE=svision;1376126373]About a 5 year transformation.
5'10" - 146kg at my heaviest(picture is at 136ish) to 94kg currently.
Only taking lifting seriously the past year or so...lot of work still to go. Always proud, never satisfied :)

[ATTACH=CONFIG]7856743[/ATTACH]

Hopefully that works..[/QUOTE]

well done amazing transformation :)

Thanks! Serious work on yours too..Never stop pushing :)

[QUOTE=dv0rak;1375689743]Here's a picture of my 3 month progress so far.

First pic is at 222 lbs on April 1 - second is at 188 lbs on July 1.

I figure I'm going to continue to cut till Sept 1 then start to up my calories and slow bulk.[/QUOTE]

What's your plan?
That's pretty noticeably different for 3 months

here is my 2 year transformation. starting weight 305 - current weight 216
Still have a long way to go. but I'm getting thre.

4 Months transformation. Having a beer belly (last day of Super bowl 2015) to this. I was at 160lbs and now at 142lbs. Trying to slowly put on some muscles and keep six packs. I know its the hardest thing to do. Any suggestion how to stay lean and build muscle. I am doing carbs cycling right now and eat most of the carbs before and after work out. Any other suggestions?

[QUOTE=nraol87;1377582543]4 Months transformation. Having a beer belly (last day of Super bowl 2015) to this. I was at 160lbs and now at 142lbs. Trying to slowly put on some muscles and keep six packs. I know its the hardest thing to do. Any suggestion how to stay lean and build muscle. I am doing carbs cycling right now and eat most of the carbs before and after work out. Any other suggestions?[/QUOTE]. Nice work looking good man

[QUOTE=mndthegap1;1377576453]here is my 2 year transformation. starting weight 305 - current weight 216
Still have a long way to go. but I'm getting thre.[/QUOTE] whoa that's awesome great inspiration did your skin just tighten around the belly.

Coming close 2 years now in to my journey i got tired of looking in the mirror of what i have become people calling me fat not been able to find clothes that fit when out shopping,i had to make a change fast not just for my self but mentally,physically and emotionally,and i wanted to look good for my fiancee, it hasn't been an easy road but hey if it was we wouldn't all be here haha,now i live and breathe this lifestyle and never felt so good,due to a gym accident 3 weeks ago I've been out of training mode but the leg healing slowly,cock a bit too cocky with box jumps ended up with a hole in my leg with the bone exposed it hasn't stop me from doing what i want to do just slowed me down a lil bit,so yeah here is a few pics from start to current current weight loss at 38kgs-85lbs want to drop a little more,next year i hope to get up on stage for a little fun...[IMG]http://i59.tinypic.com/2zhh536.jpg[/IMG]

[IMG]http://i61.tinypic.com/avscpe.jpg[/IMG]

[QUOTE=dv0rak;1375689743]Here's a picture of my 3 month progress so far.

First pic is at 222 lbs on April 1 - second is at 188 lbs on July 1.

I figure I'm going to continue to cut till Sept 1 then start to up my calories and slow bulk.[/QUOTE]

I look like something inbetween those two pics.
What exactly did you do?
What was your cut + routine like?

Damn! All of these transformations are inspiring. I will be here one on this thread posting mine one day.

I'm still working, but this is my progress from April to now. I went from 25% bf to 18.6 (today). Long way to go but I'm proud that I can see changes.

This is my 4 years transformation, im now 8 weeks out of first show, and have a broken hand :(

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2015/07/17/37708782/progresspic/RsWAEAhCYUVXwOTuYoVfHKPRFZFDkIdAgkjP-610xh.jpg[/img]

[QUOTE=Vanman91;1378342913]This is my 4 years transformation, im now 8 weeks out of first show, and have a broken hand :(

Awesome job, Vanman! Good luck to you.

Me 5 Years Ago @ 24 stone 340lbs [june/july 2010]
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Total loss of 160 Lbs give or take with the added muscle mass over the 2 years continuous lifting

Latest june/july 2015
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Though i do have handfuls of loose skin even after 5 years not tightening up i can pull my stomach by the handful and pull it outwards My abs would show much better if skin wasn't this loose :( oh well part of the battle add more mass :)

[QUOTE=Vanman91;1378342913]This is my 4 years transformation, im now 8 weeks out of first show, and have a broken hand :(

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2015/07/17/37708782/progresspic/RsWAEAhCYUVXwOTuYoVfHKPRFZFDkIdAgkjP-610xh.jpg[/img][/QUOTE]

Insane!! Great job dude. What are your before and after stats?

this is my transformation the last about two months. Lost about 20 lbs and Gained some strength

[IMG]http://imgur.com/iisjZU7[/IMG]

January 2015 - 200lbs+ 25%BF
July 2015 - 170lbs 12%BF

Mixed bag of training - lots of circuit training and cardio!

It has been slow but steady progress getting back in shape. hopefully by this time next year I will have lost all the weight so I can be more focused on building the strength and muscle I want.

Here is a picture of my transformation. My before picture was in 2011.

Past 7 weeks of progress, weight in before is 175ish and after is 158