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[QUOTE=jasoncanseeoh;1208816371]Here's me with six months of progress! Pretty good if I do say so myself!
Definitely got a lot of motivation through this thread! Keep it all up, everyone![/QUOTE]
Right on, it's posts like this that motivate the hell out of me and keep me going! Keep going brother!
I am just getting started!
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[QUOTE=jasoncanseeoh;1208816371]Here's me with six months of progress! Pretty good if I do say so myself!
Definitely got a lot of motivation through this thread! Keep it all up, everyone![/QUOTE]
Greatly done man. Major face change here..applause.
[QUOTE=seth0941;1208822721]I am just getting started!
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belly has changed tremendously. Best of luck for the future. Hoping to see you with 6 pack soon.
Back in 2009 I had ballooned to around 227 LBS and being 5'6" I knew I had to do something.
Cut a long story short I dropped lots of weight and over the next year and managed to keep most of it off, but never really got into fantastic shape. About 4 months ago I decided I wanted to get into shape and dropped some more weight.
I am currently at around 146lbs and have plateaued - for the bast 8 weeks my weight hasnt shifted despite trying different workouts, changing my meals, etc... I also as you can see and imagine has some loose skin and lower belly and back fat that I am slowly working towards getting rid of. Pics below:
Nice transformation!
Waited too long to post here with my transformation. Well my pics are not semi naked, infact fully dressed. Got another 15-20 pounds to cut.
I started last july with the goal to have a full transformation in 3 months (lol). I went all cardio for a month and after lurking on bb.com and learning over months i realized i am doing it the wrong way as my target goal was to have a muscular built. I started doing strength training with a 10 min running for a warmup and it worked out really well. Difference of around 60lbs from before and after. The only key i believed in was consistency.
Before pictures: Sitting at 97kg, only bulked. Didn't lift THAT properly. but gained some size at least.
[img]http://i58.tinypic.com/rcvuyv.jpg[/img]
[img]http://i57.tinypic.com/2wrf5zt.jpg[/img]
Taken today - currently sitting at 82-83kg. Starting to do 20-30 min sessions of HIIT every 3rd day currently. Very long school days + weightlifting workout before can easily make me tired as hell combined with the diet, so currently I'm not doing much.
[img]http://i61.tinypic.com/2z56iib.jpg[/img]
[img]http://i62.tinypic.com/2chq98y.jpg[/img]
Taken from my own thread, but I would categorize myself as more as fat than anything else (also I looked even worse before the before photos). The job that each of you have done in this thread is no less than absolutely amazing. Every time I've felt like quitting, I just had a peak in here. Some have much heavier than me and how you get rid of the "there's no point anyway" thought is so so so motivational. Proves that theres always a way! A massive applause, it's fantastic. :)
I started lifting in April, 2013.
[IMG]http://i125.photobucket.com/albums/p50/spamid53/Mobile%20Uploads/image_zpsdc177718.jpg[/IMG]
Feb 2014
[IMG]http://i125.photobucket.com/albums/p50/spamid53/Mobile%20Uploads/image_zpse02814e2.jpg[/IMG]
[IMG]http://i125.photobucket.com/albums/p50/spamid53/Mobile%20Uploads/image_zps4be1da8e.jpg[/IMG]
[QUOTE=SamCoggin;1204506711]Here to motivate guy's! Check my personal progress! Well done to all above, Seen some impressive transformations!
Sam.[/QUOTE]I didn't notice where you were from in your profile, I saw your before pic and straight away thought "you're from here (UK)"
Fuark I love coming to this thread for some motivation. Good work everyone, keep up the great work and keep inspiring all of us!
[IMG]http://i.imgur.com/GAP6P6H.jpg[/IMG]
where I'm at so far :) from 210 to 173 currently :)
[QUOTE=smdk;1210510171]where I'm at so far :) from 210 to 173 currently :)[/QUOTE]
Good job! where did you get your tights? my g.f wants some like that.
[QUOTE=counterfit_hero;1210650251]Good job! where did you get your tights? my g.f wants some like that.[/QUOTE]
thanks! I ordered mine from blackmilkclothing.com....you can probably find similar ones on amazon for cheaper though!
[URL=*****://imageshack.com/i/nqvh0hj][IMG]http://imagizer.imageshack.us/v2/xq90/854/vh0h.jpg[/IMG][/URL]
[QUOTE=pshhh;1210779401][URL=*****://imageshack.com/i/nqvh0hj][IMG]http://imagizer.imageshack.us/v2/xq90/854/vh0h.jpg[/IMG][/URL][/QUOTE]
Fantastic work pal repping for that :)
Weighed 320 pounds in this pic ..
[IMG]http://i59.tinypic.com/a3ku3a.jpg[/IMG]
[IMG]http://i57.tinypic.com/20oaxi.jpg[/IMG]
Nothing like a visit to this thread everyday for motivation! Never gets old. GJ everyone!
Awesome man!
My last year
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/12/29/58631942/gallerypic/gxmPAmcVimgvRrnmPApRsJDqScAeqGwVLpOK-610xh.jpg[/img]
Hey everyone much respect to your transformation pics. Heres a couple of my own... I've been consistently lifting for a little over a month and here is some of my progress. Tell me what you guys think, I feel stronger and more confident and this mornings pics only made me want to hit the weights even harder. Making some gains!
Mid January - Now
3 months progress, slacking on diet really.
Cutting some more still...
One year into it. Started out with a 9 month long cut and just finished up with a 10 pound bulk. About 25 lbs of fat lost and 10 lbs of muscle gained for the year.
Just my input, currentley sitting at 85.2kg but most current photo was taken at 87kg. Started at 123kg.
Not as amazing as a lot of people here but this is mine, worked hard in the gym but the best thing i did was to start intermittent fasting.
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[QUOTE=PeterrJames;1212104181]Just my input, currentley sitting at 85.2kg but most current photo was taken at 87kg. Started at 123kg.[/QUOTE]
Wow man that's incredible, congratulations. if you don't mind me asking what was the time scale for that transformation?
[QUOTE=smdk;1210682211]thanks! I ordered mine from blackmilkclothing.com....you can probably find similar ones on amazon for cheaper though![/QUOTE]
Yea, that blackmilk is not cheap lol.
[QUOTE=dharr;1212168051]Wow man that's incredible, congratulations. if you don't mind me asking what was the time scale for that transformation?[/QUOTE]
It's been about 17 months mate
[QUOTE=PeterrJames;1212104181]Just my input, currentley sitting at 85.2kg but most current photo was taken at 87kg. Started at 123kg.[/QUOTE]
Wow gj man.
Right now, i'm almost the same shape as where u started, I hope after some months of hard work I could get the same progress as you. :D
great