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[QUOTE=Chubbs8;1019390053]Hey all, long time lurker.
A lot of motivation in these threads and throughout the entire forum!
Here's my progression thus far and I hope it can help somebody else get motivated as well!
Soon I am going to do an initial shirt off pic and see where I come out in 2-3 months. Shirt off is something I've never really been confident doing, but that is all about to change!
Keep up the amazing work everybody!![/QUOTE]
Great work. You don't even look like the same person!
[QUOTE=nicklyne;1019281513]Brilliant!!
Workout?[/QUOTE]
Thanks, A big part of it was P90x, Im trying something a little different now so we will see how that goes.
[QUOTE=Quasimodo63;1020067553]That's one hell of a job. Don't sell yourself short[/QUOTE]
Thank you as well, I appreciate the comments
[IMG]http://forum.bodybuilding.com/attachment.php?attachmentid=1356221&d=1212754292[/G]
mirin tats
1.5 months of progress
almost 2 year progress... Weights respctively 90 , 68 , 90
[IMG]http://i46.tinypic.com/2hfho5h.jpg[/IMG]
congrats Hash321. Keep up the good work
its so motivational reading through everyones transformations in here..
Cant wait for a few months when I can hopefully post mine :)..
Keep strong everyone!
Almost 9 months in now. I posted a couple of these pics before, and there is a some new. Hoping to motivate others, if i can do it anyone can.
94.7kg -> 80kg (May til December 7th) Pic 1 is May, Pic 2 is December.
80kg -> 85kg (December 8th til today)
Bottom left ab shot is this morning, after a month and a half of a surplus, bottom right full body is about a month ago. Gonna keep the cals at around where they are now i think, still adding weight slowly, so gauging how it goes.
[img]http://farm9.staticflickr.com/8196/8442024987_0247f7f3bf_z.jpg[/img]
[QUOTE=Noidz;1020321423]Almost 9 months in now. I posted a couple of these pics before, and there is a some new. Hoping to motivate others, if i can do it anyone can.
94.7kg -> 80kg (May til December 7th) Pic 1 is May, Pic 2 is December.
80kg -> 85kg (December 8th til today)
Bottom left ab shot is this morning, after a month and a half of a surplus, bottom right full body is about a month ago. Gonna keep the cals at around where they are now i think, still adding weight slowly, so gauging how it goes.
[img]http://farm9.staticflickr.com/8196/8442024987_0247f7f3bf_z.jpg[/img][/QUOTE]
Brilliant! - well done!
[QUOTE=nicklyne;1020375373]Brilliant! - well done![/QUOTE]
Thanks dude, really appreciate it. Trying to put some on my chest is hard work atm!
[QUOTE=Noidz;1020379873]Thanks dude, really appreciate it. Trying to put some on my chest is hard work atm![/QUOTE]
come such a long way - i think by summer, your going to be looking awesome!
keep it up!
[QUOTE=nicklyne;1020383063]come such a long way - i think by summer, your going to be looking awesome!
keep it up![/QUOTE]
I'm from Australia, so we're in summer now. Which means i will look even better by next summer, i hope!
repping the 5'7 manlet race boiiiiii.
[QUOTE=m198;1019450183][QUOTE=bmaczuga;877189201]This year's summer cut.
December 2011 | May 2012
And an oldie but goodie..
god damn thats an impressive change mate[/QUOTE]
Thank you bro! I will post up my 2013 summer cut update around May again :)
[IMG]http://i47.tinypic.com/21d248x.jpg[/IMG]
205lbs left - 185lbs right
[QUOTE=Chubbs8;1019390053]Hey all, long time lurker.
A lot of motivation in these threads and throughout the entire forum!
Here's my progression thus far and I hope it can help somebody else get motivated as well!
Soon I am going to do an initial shirt off pic and see where I come out in 2-3 months. Shirt off is something I've never really been confident doing, but that is all about to change!
Keep up the amazing work everybody!![/QUOTE]
Great job. Really an inspiration.
[QUOTE=FutureGladiator;1019415883]Still not at my goal, but this is my progress thus far. Seeing this thread really motivates me more[/QUOTE]
Amazing.
[QUOTE=GeebraH;1020679323][IMG]http://i47.tinypic.com/21d248x.jpg[/IMG]
205lbs left - 185lbs right[/QUOTE]
Astonishing!!!
[QUOTE=GeebraH;1020679323][IMG]http://i47.tinypic.com/21d248x.jpg[/IMG]
205lbs left - 185lbs right[/QUOTE]
Good job! +rep
Seriously, I am roughly the same bf percentage as your before pic. This is some serious motivation to lose those last 15-20 lbs. Thanks! :)
[QUOTE=GeebraH;1020679323][IMG]http://i47.tinypic.com/21d248x.jpg[/IMG]
205lbs left - 185lbs right[/QUOTE]
Damn good job! Diet on cut?
Looking good everybody!
Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask :) But here is the 1 week and 2 week progress.
[B]Before[/B]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/_DSC0003_zps60fa2a13.jpg[/IMG]
[B]Week 1[/B]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/Ian-1-week-shots_zps4e1ed1e6.jpg[/IMG]
[B]Week 2[/B]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/2-Week-Progress_zps10d75cb7.jpg[/IMG]
Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.
[QUOTE=CoachMario;1021024973]Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask :) But here is the 1 week and 2 week progress.
Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.[/QUOTE]
YOUR WRONG...about the whole most of us looking at it as no change
great progress, lookin like u just annihilated that stomach fat...
keep up man, would love to see your continual progess
[QUOTE=CoachMario;1021024973]Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask :) But here is the 1 week and 2 week progress.
[B]Before[/B]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/_DSC0003_zps60fa2a13.jpg[/IMG]
[B]Week 1[/B]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/Ian-1-week-shots_zps4e1ed1e6.jpg[/IMG]
[B]Week 2[/B]
[IMG]http://i1159.photobucket.com/albums/p633/CoachMario/BEATS_I-HP/BBPhoto_s/2-Week-Progress_zps10d75cb7.jpg[/IMG]
Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.[/QUOTE]
Looking younger
Looking healthy
Looking happy
Looking - - - - - AMAZINGGGGGGG
[QUOTE=nicklyne;1021109773]Looking younger
Looking healthy
Looking happy
Looking - - - - - AMAZINGGGGGGG[/QUOTE]
[QUOTE=MallyOnSwole;1021049653]YOUR WRONG...about the whole most of us looking at it as no change
great progress, lookin like u just annihilated that stomach fat...
keep up man, would love to see your continual progess[/QUOTE]
Thank you to the both of you. Looks like your on a path to success as well MallyOnSwole. Keep pushing brah. Great job.
Posted a couple of months ago, so thought i'd do a update now, currently bulking after losing 100 lbs.
Current photo is 18lbs heavier, gained a ton of glycogen and water weight when I started bulking since I was pretty low on carbs when cutting.
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5360223&stc=1&d=1360073233[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5360233&stc=1&d=1360073255[/img]
Great Work Bro , How Long Did It Take You To Get Rid Of The Lose Skin?
[QUOTE=Getripped16;1021162323]Great Work Bro , How Long Did It Take You To Get Rid Of The Lose Skin?[/QUOTE]
And how'd you do it?
A lot of people battle this problem.
Amazing, by the way.
Didnt get rid of the loose skin, its still there. It has tightened up slightly and i've filled it out quite a bit, so it looks good when standing up straight. If I bend over it looks like **** :D
But it seems to be tightening up more and more now, especially around the mid-section. Takes time, going to give the loose skin a year or two before I decide what to do.
This thread gets better everyday. You guys are all doing such great work and it's very motivating to see people with similar body structure to me change so drastically.
It gives me great hope that I can look leaps and bounds better through hard work and dedication with an appropriate diet.
Cheers all!
Edit: @CoachMario: We can all certainly see a difference! And in such a short time too. Imagine yourself months from now, you're going to keep feeling better everyday!
[QUOTE=doughnutgut;1018891373]repped dude...
how tall r u????
any cheat days??
i am zero cheat days.... been off for 6 months and back for my 5th week clean eating. 60 - 20 - 20 ... protien - carb - fats...
not standing on the scales at all as dont want them to affect my progress.... mirror helps... bf% has dropped already quite well and my left side upper abs are poking through.....
for anyone interested. my daily diet
Train 50 min
Mon
tues
thurs
sat.
ZERO CARDIO
breakfast
2 eggs
2 whites
big hand of spinach
tbsp flax oil
train
post workout
100g banana
3 scoops protien..
lunch
2 seed sensation toasted plain
tin tuna in spring water
big raw spinach
1x tbsp virgin olive oil
dinner
150g chicken
100g avocado
cabbage
steamed brocolli
snack
120g mackerel
1715 cal
87.7 g fat
84.8 g carbs
169 g protien[/QUOTE]
Hey man, sorry for the late response. I am about 5' 10-11" On the first picture I was sitting at like 21-22% body fat at 210 pounds. In the last picture (now) I am 184 Pounds around 14% body fat.
[QUOTE=Znik;1021258883]Didnt get rid of the loose skin, its still there. It has tightened up slightly and i've filled it out quite a bit, so it looks good when standing up straight. If I bend over it looks like **** :D
But it seems to be tightening up more and more now, especially around the mid-section. Takes time, going to give the loose skin a year or two before I decide what to do.[/QUOTE]
Awesome transformation brah.
[QUOTE=Chubbs8;1021262593]This thread gets better everyday. You guys are all doing such great work and it's very motivating to see people with similar body structure to me change so drastically.
It gives me great hope that I can look leaps and bounds better through hard work and dedication with an appropriate diet.
Cheers all!
Edit: @CoachMario: We can all certainly see a difference! And in such a short time too. Imagine yourself months from now, you're going to keep feeling better everyday![/QUOTE]
Thanks you brah. I have been working real hard everyday. And I have seen an energy difference as well.
Man what a differance . You def came a long way keep it up
[QUOTE=CoachMario;1021024973]Here's how my workout is going so far. I posted my 1week and 2 week transformation so far. To a lot of people, it will not look like a lot. But I have cut off 8 lbs and 7 % BF. I'm on my way to a 185 - 190 build with tone up and fitness energy to maximum. I do wish to hit the BF limit of 13-16 %, maybe a little lower. My awesome wife has been my inspiration through all this. She works out with me, along with my daughter. No I will not post pics of them, don't ask :) But here is the 1 week and 2 week progress.
Again, most of you will look at this as no change or nothing big to look at, but to me I can feel the difference. Some of my clothes that I couldn't fit in to, I can fit in now.[/QUOTE]
You are definitely wrong about "most of you will look at this as no change".
2 weeks in, can see a big change! in all 3 pictures (poses)
and definitely look happier!
keep it up!!
[QUOTE=Luvlifting247;1021804063]Man what a differance . You def came a long way keep it up[/QUOTE]
[QUOTE=stone_free10;1021851983]You are definitely wrong about "most of you will look at this as no change".
2 weeks in, can see a big change! in all 3 pictures (poses)
and definitely look happier!
keep it up!![/QUOTE]
Thank you both for your props. I shall now Rep you for it. :)
my body transformation:
[QUOTE=kevinostaj;1021878543]my body transformation:[/QUOTE]
Nice job Kev. Keep it going though. Don't stop or it'll go right back on.
This is my first time looking at this thread and it is great motivation. It's amazing how far everyone has come.
I lifted weights all throughout high school since I played sports, but didn't touch the gym for 3 years once I graduated.
Just started going back as my New Years resolution. I am 6', January 1st I weighed in at 175 and February 1st I was down to 164. I was just focused on getting rid of that little bit of body fat. I just started bulking in the past week. I will post pictures soon.
Keep up the great work everyone and I will always looks back to this for that extra motivation.
[IMG]http://i.imgur.com/Mk2oqSg.jpg[/IMG]
70 pound difference. About 10-15 pounds away from starting first ever bulk. Can't wait. If I can do it, anybody can.
60+ pounds later.. I swear it feels good
[ATTACH=CONFIG]5368373[/ATTACH][ATTACH=CONFIG]5368383[/ATTACH]
[QUOTE=DEvans3919;1022189793]60+ pounds later.. I swear it feels good
[ATTACH=CONFIG]5368373[/ATTACH][ATTACH=CONFIG]5368383[/ATTACH][/QUOTE]
Damn good job! One of the best transformations I have seen. +Rep Seriously, that's the way to do it.
[QUOTE=DEvans3919;1022189793]60+ pounds later.. I swear it feels good
[ATTACH=CONFIG]5368373[/ATTACH][ATTACH=CONFIG]5368383[/ATTACH][/QUOTE]
Nice work brah. That's the way to cut them off. I'm working at it as we speak.
Edit: BTW... Repped for your hard work. :)
Damn good job! One of the best transformations I have seen. +Rep Seriously, that's the way to do it.
Thanks man.
[QUOTE=CoachMario;1022215523]Nice work brah. That's the way to cut them off. I'm working at it as we speak.
Edit: BTW... Repped for your hard work. :)[/QUOTE]
Thanks man it's a great feeling to be where I'm at now. You have great progress too keep it up. Returning the rep
[QUOTE=DEvans3919;1022189793]60+ pounds later.. I swear it feels good
[ATTACH=CONFIG]5368373[/ATTACH][ATTACH=CONFIG]5368383[/ATTACH][/QUOTE]
That's amazing, great job!
[QUOTE=DEvans3919;1022189793]60+ pounds later.. I swear it feels good
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5368383[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5368373[/img][/QUOTE]
Embedded for you. Amazing results! How long did that take you?
2 years later, dropped 50 lbs then went up about 20lbs while lowering BF%. The picture isnt even at my worst. I was very camera shy back then.
32% BF to 14.7% BF, started bulking when I hit 15%, but now cutting to hopefully 11%. I was never good at losing those final lbs, but I've been very very strict as of late.
[IMG]http://forum.bodybuilding.com/attachment.php?attachmentid=5369143&d=1360258254[/IMG]
[QUOTE=Oko93;1022279333]2 years later, dropped 50 lbs then went up about 20lbs while lowering BF%. The picture isnt even at my worst. I was very camera shy back then.
32% BF to 14.7% BF, started bulking when I hit 15%, but now cutting to hopefully 11%. I was never good at losing those final lbs, but I've been very very strict as of late.
[IMG]http://forum.bodybuilding.com/attachment.php?attachmentid=5369143&d=1360258254[/IMG][/QUOTE]
Looks like it's paying off brah. Keep up the good work. Repped for your efforts. :)
[QUOTE=RepHeavy;1022277943]Embedded for you. Amazing results! How long did that take you?[/QUOTE]
it took about 4 months to drop 50 pounds. I got diagnosed with Multiple Sclerosis and put on weight dealing with that. Started at about 170in August and now about 150. It's tough with my health issues but I'm handling it but thanks man.