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[QUOTE=BB2K;1139994933]My fat self in 2006 240lbs 30+% bf
[IMG]http://i137.photobucket.com/albums/q221/bodebldr2000/null_zps4b8ac5db.jpg[/IMG]
My fit self today 190lbs 5% bf
[IMG]http://i137.photobucket.com/albums/q221/bodebldr2000/null_zps06e778b2.jpg[/IMG][/QUOTE]
Wow . . . speechless. Great job here man.
^This, amazing job BB2K
MiscDemeanor also very impressive what u pulled there, keep up the good work
[QUOTE=thunda;1141161773]you can see my transformation right here > [url]http://www.youtube.com/watch?v=WcdXgE83QYQ[/url]
would post pics but live video footage is so much better! hope i motivate[/QUOTE]
Yo man, just wanted to say that was a pretty cool vid! Had me laughing, but it was cool to see the hard work month by month. Way to get what you wanted + some.
This was me in July last year the day after I gave birth to my second son. I gained 4 stone in pregnancy!! Since February this year I've lost 39.5lbs. And in the last 3 months I've started weight training. Obviously still got a lot of work to do but I'm getting there...
wow there is a lot of amazing transformations here :)
Its amazing what you can achieve when you work hard. You just have to try.. cause youll never know if you CAN until you try.. and once you try. youll know you CAN.
Heres my before and after..
started at over 290pounds managed to get down to 172.. still not at what i wish to be due to my eating habbits but im getting closer and closer.. everyone on here is an insiration :)
[QUOTE=Bigdukester;1140876513]Figured now is a good time to start posting and start with my progress. This is my progress starting from the first week in February to the last week in September of this year (2013). I owe everything I've learned this past year to these forums. Countless hours researching, reading, calculating, etc. and so far it has all paid off.[/QUOTE]
that's amazing man! I hope I look half as good as you when I finish my transformation.
[QUOTE=BethTerri;1142090043]This was me in July last year the day after I gave birth to my second son. I gained 4 stone in pregnancy!! Since February this year I've lost 39.5lbs. And in the last 3 months I've started weight training. Obviously still got a lot of work to do but I'm getting there...[/QUOTE]
Looking really good, keep at it :)
[QUOTE=supercam723;1142308333]Its amazing what you can achieve when you work hard. You just have to try.. cause youll never know if you CAN until you try.. and once you try. youll know you CAN.
Heres my before and after..
started at over 290pounds managed to get down to 172.. still not at what i wish to be due to my eating habbits but im getting closer and closer.. everyone on here is an insiration :)[/QUOTE]
Awesome job there champ!
Dealt with a lot of people telling me I was just investing in a fad and that it wouldn't work. Well, here I am. From 228 to 180.
[QUOTE=Steeljaw;1140157773]I guess I should add myself in here.
Photos aren't the best.
Slow casual progress first 6ish months, then really started to ramp up last 5ish months. 122kgs to 87kgs. Still more to go.[/QUOTE]
Nice progress mate. I just hope I can get to 75kg till January :)
From 187 467% BF --> 148 7% BF, check out my story and offer advice on physique please! want to compete one day.
Under post your pics, and title is: Road to Possible Competitor (Transformation Pics Included) Sorry, Can't post links yet :(
[QUOTE=raponte22;1142829543]From 187 467% BF --> 148 7% BF, check out my story and offer advice on physique please! want to compete one day.
Under post your pics, and title is: Road to Possible Competitor (Transformation Pics Included) Sorry, Can't post links yet :([/QUOTE]
What's your height??
[QUOTE=PLbeast;1143143133]What's your height??[/QUOTE]
When i was 187 I was 5'5"
Now I am 5'7"
Great job everybody. I check this thread like twice a week for the motivation
[QUOTE=raponte22;1142829543]From 187 [B]467%[/B] BF --> 148 7% BF, check out my story and offer advice on physique please! want to compete one day.
Under post your pics, and title is: Road to Possible Competitor (Transformation Pics Included) Sorry, Can't post links yet :([/QUOTE]
Good transformation, but what did you mean for you before BF? Definitely not over 400%.
[QUOTE=BethTerri;1142090043]This was me in July last year the day after I gave birth to my second son. I gained 4 stone in pregnancy!! Since February this year I've lost 39.5lbs. And in the last 3 months I've started weight training. Obviously still got a lot of work to do but I'm getting there...[/QUOTE]
Excellent job. Did you do any skin care?
[QUOTE=ZeroLevel;1144112933]Excellent job. Did you do any skin care?[/QUOTE]
Nope
before picture- really embarrassing to me before i started to lift, at my heaviest bodyfat and got diagnosed with type 1 diabetes :( (5 years ago)
after- currently bulking, bodybuilding its not a hobby anymore but a lifestyle have been lifting for a bit more than 1 year year.Will be competing in 2015!
Still a long way but I am getting there in the end.
[QUOTE=Bigdukester;1140876513]Figured now is a good time to start posting and start with my progress. This is my progress starting from the first week in February to the last week in September of this year (2013). I owe everything I've learned this past year to these forums. Countless hours researching, reading, calculating, etc. and so far it has all paid off.[/QUOTE]
this transformation is killer!
After transformation do you guys shave or wax?
quite an impressive transformation are to see here and i am getting the motivation form such a sheer dedication for the figures trying hard to get the fit and shed out the fat
[QUOTE=slimmboyfat;1144143713]Still a long way but I am getting there in the end.[/QUOTE]
Very good job so far! Keep at it champ!
Great job to everyone working there butts off in here! it's very motivational!
[QUOTE=Opozit;1144406003]After transformation do you guys shave or wax?[/QUOTE]
Guys ^
Damn how do you guys do it... Always gain the weight back, was 91 kg now 125 kg ****...
Wow! Good job... Looking really good!
Really great job everyone keep up the hardwork!