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[QUOTE=djett41;1052126081]3 months of dedication and hard work
Clean Diet (cut foods with sugar/sodium, no simple carbs, limited drinking to 1 or 2 days a week tops)
6 days a week cardio on bike (3 HIIT, 3 regular)
4 days a week weight training[/QUOTE]
Thats an amazing transformation bro, very motivating.
Well done!
[QUOTE=djett41;1052126081]3 months of dedication and hard work
Clean Diet (cut foods with sugar/sodium, no simple carbs, limited drinking to 1 or 2 days a week tops)
6 days a week cardio on bike (3 HIIT, 3 regular)
4 days a week weight training[/QUOTE]
WOW.
That is amazing. Very motivational. Well Done brah
[QUOTE=djett41;1052126081]3 months of dedication and hard work
Clean Diet (cut foods with sugar/sodium, no simple carbs, limited drinking to 1 or 2 days a week tops)
6 days a week cardio on bike (3 HIIT, 3 regular)
4 days a week weight training[/QUOTE]
Wow amazing !! Definitely motivated me more ! :)
Thanks guys, means alot... feel a million times better mentally too.. keep up the good work!!!
damn!!
[QUOTE=djett41;1052126081]3 months of dedication and hard work
Clean Diet (cut foods with sugar/sodium, no simple carbs, limited drinking to 1 or 2 days a week tops)
6 days a week cardio on bike (3 HIIT, 3 regular)
4 days a week weight training[/QUOTE]
[QUOTE=etonyx;1052071481]Very impressive man, the difference is massive, I was once where you were, gotta keep working hard every day :D[/QUOTE] Thanks man :). I won't be going back to what I looked like ever in my life.
[QUOTE=djett41;1052126081]3 months of dedication and hard work
Clean Diet (cut foods with sugar/sodium, no simple carbs, limited drinking to 1 or 2 days a week tops)
6 days a week cardio on bike (3 HIIT, 3 regular)
4 days a week weight training[/QUOTE]
Amazing and inspiring! That's something that I'd like to achieve. I've lost a lot of weight (from 250 down to 180) already but I still have a lot of fat in my midsection.
[ATTACH=CONFIG]5608661[/ATTACH][ATTACH=CONFIG]5608671[/ATTACH][QUOTE=loganloganlo;1051900471]Before my stats were 5'7" at 210 lbs and I think around 25+ BF%(Not sure). New picture was about 3 months ago at 5'7" at 165 and BF% no idea. Current weight is 150 and I don't with I think around 18% BF(Maybe less I'll let you guys judge) currently don't have pictures but, I will upload some soon.
Old pics were taken around 8 months ago.
Newer pic was taken about 3 months ago.[/QUOTE]
210+lbs
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5606331&d=1365388098[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5606341&d=1365388102[/img]
165lb
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5606351&d=1365388105[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5606361&d=1365388107[/img]
150lbs + Current
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5608661&d=1365447806[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5608671&d=1365447851[/img]
Anyone able to guess my BF% for all three different times taken?
Nice transformations on here guys! these threads help keep me going
I got up to 275 (of bad weight) a couple years ago and then slowly started to lose weight and then I thought its all about bulking screw being super cut. Now I'm working on getting down to 8% BF. My pics are before and afters of August 2012 (245) to yesterday 4/7/13 (200.5)
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[QUOTE=loganloganlo;1052220731][ATTACH=CONFIG]5608661[/ATTACH][ATTACH=CONFIG]5608671[/ATTACH]
Anyone able to guess my BF% for all three different times taken?[/QUOTE]
35%,25%,20% maybe. Not sure.
[QUOTE=aaaaaaaaaachooo;1051784391]320 lbs @ 25-30% BF
212 lbs @ 12-13% BF
STILL CUTTING !
[IMG]http://i50.tinypic.com/1zn6j2e.jpg[/IMG]
[IMG]http://i45.tinypic.com/j9at7o.jpg[/IMG]
[IMG]http://i45.tinypic.com/2rrxg06.jpg[/IMG]
[IMG]http://i47.tinypic.com/soxzde.jpg[/IMG][/QUOTE]
yeeeeeeuppppppp
^buhiuriful
[IMG]http://i49.tinypic.com/330ab2d.jpg[/IMG]
[IMG]http://i50.tinypic.com/2afd9oz.jpg[/IMG]
lulz. I was and still am such a fat FUARK!!!!!!!!!!!!!
[QUOTE=aaaaaaaaaachooo;1051784391]320 lbs @ 25-30% BF
212 lbs @ 12-13% BF
STILL CUTTING !
(and YES, I sneezed on the mirror, LULZ)
[/QUOTE]
Is it just me or did your hair get way thicker? How?
[QUOTE=billstickly1;1052441101]Is it just me or did your hair get way thicker? How?[/QUOTE]
LOL?
Fat version of me is with buzz cut.
This grown out quite a bit more.
Water + gel makes it look darker & thicker than when I had barely any hair.
Should I say I used Rogaine and get sponsored?
[QUOTE=djett41;1052126081]3 months of dedication and hard work
Clean Diet (cut foods with sugar/sodium, no simple carbs, limited drinking to 1 or 2 days a week tops)
6 days a week cardio on bike (3 HIIT, 3 regular)
4 days a week weight training[/QUOTE]
WOW wow wow wow ... whatthafoooook ... amazing ... how !
Good transformation guys! Heres mine so far.
[QUOTE=djett41;1052126081]3 months of dedication and hard work
Clean Diet (cut foods with sugar/sodium, no simple carbs, limited drinking to 1 or 2 days a week tops)
6 days a week cardio on bike (3 HIIT, 3 regular)
4 days a week weight training[/QUOTE]
What kid of meal plan were you using during this? Excellent results. Nice job
[QUOTE=djett41;1052126081]3 months of dedication and hard work
Clean Diet (cut foods with sugar/sodium, no simple carbs, limited drinking to 1 or 2 days a week tops)
6 days a week cardio on bike (3 HIIT, 3 regular)
4 days a week weight training[/QUOTE]
I've seen some pretty transformation, but this is up there.. you had a HUGE belly in the before picture and now it's completely gone. It seems like your genetics had all your fat stored there and because of that it was literally where you lost 90% of your weight. You didn't even have leg fat in the first picture lol..
This is me then up until 19. At 20 I started to lose some, 21 and this is me now! From 230 to 150
Boxing and Kickboxing 5 days per week
I find myself too small compared to last year. After fight season ends in May for me I want to bulk up a little!
this thread always keeps me motivated!!!!
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me as of about 5 weeks ago
[QUOTE=djett41;1052126081]3 months of dedication and hard work
Clean Diet (cut foods with sugar/sodium, no simple carbs, limited drinking to 1 or 2 days a week tops)
6 days a week cardio on bike (3 HIIT, 3 regular)
4 days a week weight training[/QUOTE]
Great results man...care to share what type of nutritional plan you were following?
I started out at 365lbs back in 2008
By my brain surgery Date in 8 Dec 2011 I got down to 195lbs
During my 6 month recovery I dropped weight all the way down to 135lbs
My friend and personal trainer of 5 years this Nov said she wouldn't train me no more and that it was hard to accept me the way I looked, the only way she and would continue our journey together is if I put weight on. I have such a bad a fearful complex of gaining weight, But none the less I did it anyways for her.
Please check out my profile for pics and vids as well.
First Pic
330lbs
Second Pic
just around 135-140 lbs during the depression stages that started to set in during my recovery from Brain surgery beginning of 2012
Third Pic
Me Just a couple of wks ago, not liking the size I think its my complex talking
[QUOTE=Teddy1231;1054185251]I started out at 365lbs back in 2008
By my brain surgery Date in 8 Dec 2011 I got down to 195lbs
During my 6 month recovery I dropped weight all the way down to 135lbs
My friend and personal trainer of 5 years this Nov said she wouldn't train me no more and that it was hard to accept me the way I looked, the only way she and would continue our journey together is if I put weight on. I have such a bad a fearful complex of gaining weight, But none the less I did it anyways for her.
Please check out my profile for pics and vids as well.
First Pic
330lbs
Second Pic
just around 135-140 lbs during the depression stages that started to set in during my recovery from Brain surgery beginning of 2012
Third Pic
Me Just a couple of wks ago, not liking the size I think its my complex talking[/QUOTE]
Inspirational, awesome transformation too! Reps for you! Don't forget that gains aren't always bad, you're bound to put on some fat when you're bulking, but it doesn't look like you have a problem motivating yourself to cut, given your transformation, so don't worry about it!
Very good job everyone! Keep up the hard work.
[QUOTE=LDDSmith;1054226561]Inspirational, awesome transformation too! Reps for you! Don't forget that gains aren't always bad, you're bound to put on some fat when you're bulking, but it doesn't look like you have a problem motivating yourself to cut, given your transformation, so don't worry about it![/QUOTE]
Bro you have no idea how bad my personal complex is after losing all this weight, eating 4-6 small meals a day and eating clear through late hours i get scared, i know the weight scale is a false weigh or one false way to keep track of my gains but it keeps a visual number in my head to freak me out
thank you very much for the kind words, they say one worse critique is yourself, and damn I' m good at that. My happiest weight was at 5'11 136lbs but that was in the depression state of the post surgery. I'm still massivly depressed from a lot of elements including the up and down gains because im so hard on myself but when im in the gym it is the best way to release that anger.
[QUOTE=Bskiballin3;1044723163]Went from 270 to 190 current. Pic shows from 255 to 190 didn't have any taken at 270.
Did 2 sloppy rounds of p90x and ate like sheet just less than before.
Humbled by the fact that to get to where you think what u will be happy with is not even actually close.
I always told myself man when I get to 225 ill be a beast... Then it was 200.. Now it's like u still ain't even close bro.
In the gym now tho lifting heavy weights and being a little cleaner with diet. I know that is what is going to get me where I want to be .[/QUOTE]
This is so true. I was 303, got to 250 and thought, "I could stay here and be happy.", Then it was 230, 220, 200, 190, and now I'm trying to lose the last few pounds to get below 10%.
This is my transformation from fat to not so fat, 15 months so far since January last..
3 months cutting...42lbs down
[img]http://i49.tinypic.com/30cbqfn.jpg[/img]
Few days ago...
[img]http://i50.tinypic.com/w83wnb.jpg[/img]
[img]http://i50.tinypic.com/outfg2.jpg[/img]
Wow ! Nice one Celtic8Laoch !