[QUOTE=axehax;1046140331]Jan 1st: 220 lbs, 32% Body Fat - March 24th 179 lbs, 15% Body Fat[/QUOTE]
what was your diet/ routine?
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[QUOTE=axehax;1046140331]Jan 1st: 220 lbs, 32% Body Fat - March 24th 179 lbs, 15% Body Fat[/QUOTE]
what was your diet/ routine?
[QUOTE=chaneneveling;1045981081]You guys know what I love about this forum? You guys are all so positive and share the same goals. Every time I'm out with friends and order a water and a plain chicken breast, my friends, fingers dripping with grease, tell me I'm stupid and don't need to "diet" and they don't believe in me... Maybe because they don't have the will power to endure such a long haul. I decided I want the body I've never had and that I WILL do a bikini competition in October. It's you guys on here that tell me I'm doing a good job, and that inspire me to never give up on my goal![/QUOTE]
great transformation in such a short period. keep it up
[QUOTE=KingSteeze;1046226321]what was your diet/ routine?[/QUOTE]
17% bf in 2 3/4 months is pretty much epic. I´m 7% down in 3 months :x
[QUOTE=XxThunderdomexX;1046142261]good job axehax! Keep it up bro.. rep'ed ![/QUOTE]
Thanks a lot likewise!
[QUOTE=KingSteeze;1046226321]what was your diet/ routine?[/QUOTE]
I'm on my I phone cause my computer isn't working ill be more than happy to type everything up for everyone. Please read my story on my page if you have any questions after that I would be more than happy to answer them.
Good luck to everyone in and done with this contest it has been a huge honor to be a part of something bigger than just losing weight.
[QUOTE=Brenden619;1046149621]Hey guys, just checking in. On week 6 of Kris Gethins 12 week trainer, loving the results so far. I plan on completing the program, and moving on to DTP or Y3T directly afterwards.
Tried to embed the pics for user ease but I guess I need more posts first.[/QUOTE]
GREAT JOB! For 6 weeks you went from flab to ab definition. I can't imagine what you will look at the end of the 12 weeks. Truly amazing! Whats the weight difference & BF% between the two pictures?
[QUOTE=adneely21;1046104241]My pleasure! I would highly suggest finding a more balanced approach and pay attention to macros to ensure you don't also lose muscle. I played football in high school (offensive lineman) my freshman-junior years and used to love doing power lifting. I had actually won several bench pressing contests...However when I dropped calories and only did cardio (primarily jogging) my strength went bye bye...I can't even bench my body weight now and I was 10 rep'ing 250 as a junior in high school. But as I said, after my dad had his heart attack, I basically decided no more being fat! I had muscle because I was strong, but it was hidden under all of the fat...a better approach would have been to work on dropping fat while trying to keep as much of the muscle as possible via lifting, having good macros, etc...Alas, I got skinny but now I am having to rebuild muscle. Really hoping that I'll get some good gains over the next year because I was so strong at one point.[/QUOTE]
what contained the cardio training? and how much minutes?
Honestly, I just jogged. Since I was a lineman in school we rarely did more than 40 yard sprints, so I just started jogging around the track at school. I had terrible out of shape lungs, so it felt like it took me forever to even do a lap...but then I got up to two laps, then a mile...and just stuck with it everyday. I had a PE block, and worked it out with my teacher so I could just go out to the track and jog the whole class rather than playing basketball/volleyball, etc. Then I started jogging around the outer perimeter of my college. And a few times just jogged from my house to my aunt's house, etc.
So it wasn't really a set time/distance. I would just put my ipod on and go as long as I wanted to. I'd say that I got up to doing around 5-7 miles a day at my peak. It almost became therapeutic after a while. The main reason that I stopped jogging was because some back injuries from football led to pretty bad sciatica on my left side and jogging started causing some bad throbbing from it. So I switched to doing elipticals, but don't enjoy that as much.
[QUOTE=shortbrownman;1046446581]GREAT JOB! For 6 weeks you went from flab to ab definition. I can't imagine what you will look at the end of the 12 weeks. Truly amazing! Whats the weight difference & BF% between the two pictures?[/QUOTE]
Thanks bro, I cant remember the last time I saw even a hint of abs lol. I have no clue what my bf% is or was... I should really get on that though. I started the program at 195lbs, I weighed in last night at 175lbs.. 20Lbs is crazy to me o.0. Roughly 18-20 pound difference in the pics I posted , yesterday was day 42/84 I'm half way there!!
[QUOTE=Brenden619;1046526641]Thanks bro, I cant remember the last time I saw even a hint of abs lol. I have no clue what my bf% is or was... I should really get on that though. I started the program at 195lbs, I weighed in last night at 175lbs.. 20Lbs is crazy to me o.0. Roughly 18-20 pound difference in the pics I posted , yesterday was day 42/84 I'm half way there!![/QUOTE]
Phenomenal! I hope to look like that soon...great job!
Posted these earlier but the lighting was so bad...these are current and the last 2 were taken yesterday. 42 days of training and good diet. Not that impressive but I'll get there soon enough. My fiance has been so supportive and stands behind me 100% which I think makes it sooo much easier words can't express. It's good to have someone rooting in your corner.
-Kiloh
I remember looking at this forum about this time last year and being inspired by the incredible transformations some people have gone through. I started training and in general turn my life around about a year ago (Early March). My starting weight was 330lb's, as of today i weigh 245 and getting very close to my target of 238 (17st). Not sure what my BF% is, i still have a bit to lose but hopefully i will start see some abs soon !
[img]http://insaneathlete.net/transformation.jpg[/img]
Wow! How long did inbetween those photos?
@draybin
sick abs bro (no homo)
[QUOTE=adneely21;1046759961]Wow! How long did inbetween those photos?[/QUOTE]
close to 4 years.
[QUOTE=kiloh;1046768991]@draybin
sick abs bro (no homo)[/QUOTE]
ty brah
Man This Thread is Motivating love seeing people change there lives
If you ever feel like quitting, think of the reason why you started.
My 11 week progress
[img]http://img.photobucket.com/albums/v502/Bugsy-Malone/difference_zps53087340.jpg[/img]
I stated weight lifting for 2 1/2 weeks before doing cardio ONLY. Eating a low calorie healthy diet and drinking 3-4 litres of water per day.
This is truly motivating
Very nice. Keep up the good work.
Hi!
I started my weight loss last summer. So far i have lost about 16kg. Start of 2013 I began again with more agressive attitude and the speed at which I lost weight increased significantly.
I started more regular exercise with 45 min cardio 3-4 times a week and started lifting heavy 3-4 days a week together with my fiancee. Massively adjusted my diet and I was so proud with my progress... until I fractured my spine in an accident 5 days ago. No exercise for quite a while now, but i will NOT let this bring me down.
I'm gonna watch what I eat like a hawk while bound to my bed most of the day and when I'm back to my old self I will rock on like never before :) I want to surprise my Family by transforming my body for my wedding at the end of august. My Fiancee is with me on this and she is such an inspiration. She works even harder than me and when the English side of our family sees us at the wedding (we'r going to get married over there) their jaws will drop. :D I just wanted to say thank you to everyone posting their progress as this thread is one thing I will be checking every day while recovering for motivation.
I will post my progress after the wedding :)
You are all awesome!!
[QUOTE=Dome;1046965531]If you ever feel like quitting, think of the reason why you started.
My 11 week progress
I stated weight lifting for 2 1/2 weeks before doing cardio ONLY. Eating a low calorie healthy diet and drinking 3-4 litres of water per day.[/QUOTE]
Wow! Motivating!
Can you maby share your daily diet please?
Keep up the good work!
Thanks guys. My programme is eating around 900-1100 cals per day, eating at 7am, 9:30am, 12pm, 5pm and snacks at 10:45am and 8pm. 4-5 piece of fruit throughout the day, mostly as a snack.
I train 60 min cardio 4-5 times per week, with 2 chest resistance machines twice per week. I do lengths at the local swimming pool 2 or 3 times per week, also using the Sauna and Steam Room.
I don't eat after 8pm. I use Pyro-MX Leanburn metabolism tablets and also L Carnitine. I drink around 4 litres of water throughout the day.
[QUOTE=Dome;1047144031]Thanks guys. My programme is eating around 900-1100 cals per day, eating at 7am, 9:30am, 12pm, 5pm and snacks at 10:45am and 8pm. 4-5 piece of fruit throughout the day, mostly as a snack.
I train 60 min cardio 4-5 times per week, with 2 chest resistance machines twice per week. I do lengths at the local swimming pool 2 or 3 times per week, also using the Sauna and Steam Room.
I don't eat after 8pm. I use Pyro-MX Leanburn metabolism tablets and also L Carnitine. I drink around 4 litres of water throughout the day.[/QUOTE]
How much muscle loss have you experienced with such a calorie deficit? Also what do your macros look like?
Lol wrong thread
All the people who have alot of loose skin but are fit do you still take your shirt off with pride ? I am nervous because I have about 15 lbs left to go and everything on my stomach and chest are so saggy already I know the fat makes it alot worse but anyone have anything to say on this?
[QUOTE=Bluecivic08;1044907573]Hey Everyone! This is my current transformation. The before picture was taken early last month, and the after was taken today. the weight difference is about 273 lbs to 253 lbs. If I could get some responses that'd be great!! Thanks everyone! You are all huge inspirations for me!
Beginning weight on Jan 1, 2013: 281.4 lbs
Current weight on Mar 25, 2013: 253.6 lbs
Total Weight lose: 26.8 lbs[/QUOTE]
well done mate was very similar to you in body composition and am making the same sort of changes, keep going with it. awesome work so far
Great JOB very inspiring!
Before: March 2012, 107kg, 28% body fat -
After: This morning, 63kg, 15% body fat -
Loss: 44kg, 13%bf
Awesome stuff and gals, keep it coming! Really picks you up when you feel down, Cheers!