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[QUOTE=bigdan1609;893660781]Some Killer Transformations guys, very inspiring
Heres mine, first one was around 12 months ago at 180kg+ sitting around 129kg now, bout another 30kg till goal :)[/QUOTE]
Awesome transformation man! You are definitely on the right track to great looking physique.
+Rep
From this: 231
[IMG]http://img.photobucket.com/albums/v645/dirtylawnchair/Progress/1b.jpg[/IMG]
to this: 194
[IMG]http://img.photobucket.com/albums/v645/dirtylawnchair/Progress/36507830.jpg[/IMG]
[IMG]http://img.photobucket.com/albums/v645/dirtylawnchair/Progress/f16d4fd8.jpg[/IMG]
November 2011 - June 2012. Long road but took it slow.
Please guestimate body fat % for reps.
[QUOTE=bigdan1609;893660781]Some Killer Transformations guys, very inspiring
Heres mine, first one was around 12 months ago at 180kg+ sitting around 129kg now, bout another 30kg till goal :)[/QUOTE]
Good work friend!
[QUOTE=amgchristian;893653351]I don't know if you guys noticed.... but having to become "fat to fit" is much more difficult than "skinny to mass". Unlike people who are already thin, all they have to do is bulk up. People who come from a bigger figure, need to go through all that losing fat first, then building muscle, and the list goes on. I feel all your struggle and kudos to every single one of you![/QUOTE]
We're not competing against the skinny to mass guys/girls. Everyone has their own struggles.
[QUOTE=bigdan1609;893660781]Some Killer Transformations guys, very inspiring
Heres mine, first one was around 12 months ago at 180kg+ sitting around 129kg now, bout another 30kg till goal :)[/QUOTE]
wow man huge improvement 50kg+ in 12months is something to be proud of :)
[QUOTE=dirtylawnchair;893783281]
Please guestimate body fat % for reps.[/QUOTE]
I would say 10%bf.REPPED for amazing achievement=)
[QUOTE=Adampff;892523481]I was planning on continuing to take progress pictures and posting at the end of the year. However, I figure about half way is close enough. ;)
The before pictures are the worst shape I was ever in. In 2011 I had to endure 3 surgeries and was unable to lift weights, run or do anything physically active which as you can see, made me gain some weight. However January 2, 2012 I was cleared by the doctors and began my goal of reaching 200 lbs. Although I am not there yet, by mid-July I should have achieved my goal.
Here is the progress so far. 260 lbs -----> 214 lbs
When do you think I will see abs?
QUOTE]
Great abs.Judging by your progress I would say abs will be present in a month or two.Prove me wrong and do it in 3 weeks?!Props bro.Repped
I've been lifting for months. Have lost 30 pounds. Doing cardio. I would like to claim I eat clean, but I've cheated a lot. I decided today that STOPS. Hit the gym hard, and hitting the Diet even harder. My profession (I travel a lot) makes it hard to for me to keep up, but I am motivated more than anything. 4 months ago I bought an engagement ring, and got dumped via text before I could ask. She dumped me because she found a skinnier guy. IM DONE playing. It's time to get back into shape.
Attached are Front, Side pics, and the most emotionally satisfying meal I've had in a long time.
Age: 26
Height: 6'3''
Weight: 289#
Goal: 230#
I don't think my body is god-awful for my weight, but that's still a bull**** excuse.
Three Years ago
[img]http://i.imgur.com/xSpdz.png[/img]
1st Week of LeanGains
Front Flex
[img]http://i.imgur.com/eI22v.jpg[/img]
Back Flex
[img]http://i.imgur.com/ALuHw.jpg[/img]
8th Week of LeanGains
Front Flex
[img]http://i.imgur.com/IVkdD.jpg[/img]
Back Flex
[img]http://i.imgur.com/STmeW.jpg[/img]
BF% on all five pics?
[ATTACH=CONFIG]4529071[/ATTACH]
[ATTACH=CONFIG]4529081[/ATTACH]
[ATTACH=CONFIG]4529091[/ATTACH]
Before 164lbs 24% bf
After 157lbs 17% bf
5'10"
Just a newb, but making gains and working hard.
Squat 185
Bench 180
Deadlift 210
BTW, can anyone guess why I went down from -173 to -500 after posting this? Help a newb brotha out! ;) Thanks.
Nice work! Impressive! I would guess Before 40%, after, 13%?
Currently 235lbs 5'10
Can do 3 pulls up's might not be that much but for me that's good.
starting weight 330lbs.
Goal 205lbs and about 6% body fat.
great transformations here :)
From January 23rd to June 4th. Down 79 lbs of fat and up 10 lbs of lean mass. Link to my progress photos.
[url]http://bodyspace.bodybuilding.com/rob44023/more.php?section=progresspics[/url]
[QUOTE=rob44023;894455631]From January 23rd to June 4th. Down 79 lbs of fat and up 10 lbs of lean mass. Link to my progress photos.
[url]http://bodyspace.bodybuilding.com/rob44023/more.php?section=progresspics[/url][/QUOTE]
GREAT transformation brah... keep up the good work.
[QUOTE=SPEEED;852481553]Phenomenal work dude![/QUOTE]
Great work dude, mirin. Is that the same girl or a different one?
I really would *LOVE* to know how you guys shed the weight. I'm lifting 4 days a week (with abs twice a week) and do cardio 7 days a week (20 minutes a day at 155-165 heart rate). I literally Eat only oatmeal and chicken breasts with muti's, whey's, and seeds, with the ocasional salad or soup thrown in. Definitely cutting calories. I have dropped about 5 pounds total in about 3 weeks.
thx !buddy
[QUOTE=MSolymossy;894731061]I really would *LOVE* to know how you guys shed the weight. I'm lifting 4 days a week (with abs twice a week) and do cardio 7 days a week (20 minutes a day at 155-165 heart rate). I literally Eat only oatmeal and chicken breasts with muti's, whey's, and seeds, with the ocasional salad or soup thrown in. Definitely cutting calories. I have dropped about 5 pounds total in about 3 weeks.[/QUOTE]
[url]http://www.myfitnesspal.com/[/url]
Track EVERYTHING you eat/drink/dip and [B]get a food scale[/B]. Set it to loose 1 lb a week and be patient. You can change the macros to your liking in the goals/change goals/custom set up if you like. I had mine at 35%/35%/30% (P/C/F) at a 500 cal deficit.
[QUOTE=bigdan1609;893660781]Some Killer Transformations guys, very inspiring
Heres mine, first one was around 12 months ago at 180kg+ sitting around 129kg now, bout another 30kg till goal :)[/QUOTE]
Good work man
[QUOTE=robertk232;894457621]GREAT transformation brah... keep up the good work.[/QUOTE]
Good work man in only 84 days
[QUOTE=tkonpk;894346171]Three Years ago
1st Week of LeanGains
Front Flex
8th Week of LeanGains
Front Flex
BF% on all five pics?[/QUOTE]
How did you like lean gains?
[QUOTE=Kedern;894377541]Currently 235lbs 5'10
Can do 3 pulls up's might not be that much but for me that's good.
starting weight 330lbs.
Goal 205lbs and about 6% body fat.[/QUOTE]
Almost 100 pounds lost thats crazy bro
[QUOTE=dirtylawnchair;893783281]From this: 231
to this: 194
November 2011 - June 2012. Long road but took it slow.
Please guestimate body fat % for reps.[/QUOTE]
Good work
Nice work everybody, keep it going people!
188 this morning after a long weekend of drinking lol
Think I'm going to cut to 180, but still unsure with the loose skin :/
Solid work everyone. Can't wait till i could post my progress here once i get a little further.
Hey all ! this is my transformation
Went from 126 kg -> 92 right now :))
But still have those problems with hips and my loose skin...
any ideas ? :)
thanks
started in sept 2010 starting weight 355lbs current 205lbs shooting to get down to 170-185
summer 2010 355lb
[ATTACH=CONFIG]4536071[/ATTACH]
aug 2011 240-245 lbs carnt remember exact.
[ATTACH=CONFIG]4536041[/ATTACH]
dec 2011 225lbs
[ATTACH=CONFIG]4536061[/ATTACH]
april 2012 (bday month went extra hard to get down to 200lbs by april) which was my goal when i first started loosing.
took the month or april off to relax. went hard for 18months and lost 155lbs
(only pic i have without a shirt)
[ATTACH=CONFIG]4536091[/ATTACH]
may 2012 205lbs (most recent pic.)
[ATTACH=CONFIG]4536101[/ATTACH]
my everyday activities are just so much easier not having all the extra weight on my legs. which was getting tough sense i work on my feet all day.
will post more recent pic when i workout tomorrow.
any loose skin
[QUOTE=xxdjaloxx;895343631]started in sept 2010 starting weight 355lbs current 205lbs shooting to get down to 170-185
summer 2010 355lb
[ATTACH=CONFIG]4536071[/ATTACH]
aug 2011 240-245 lbs carnt remember exact.
[ATTACH=CONFIG]4536041[/ATTACH]
dec 2011 225lbs
[ATTACH=CONFIG]4536061[/ATTACH]
april 2012 (bday month went extra hard to get down to 200lbs by april) which was my goal when i first started loosing.
took the month or april off to relax. went hard for 18months and lost 155lbs
(only pic i have without a shirt)
[ATTACH=CONFIG]4536091[/ATTACH]
may 2012 205lbs (most recent pic.)
[ATTACH=CONFIG]4536101[/ATTACH]
my everyday activities are just so much easier not having all the extra weight on my legs. which was getting tough sense i work on my feet all day.
will post more recent pic when i workout tomorrow.[/QUOTE]
any loose skin
[QUOTE=onstar;895353381]any loose skin
any loose skin[/QUOTE]
yeah thats the down side it seem to loosing so fast. and sense i still have at least 20 lbs to loose of fat. so it still has fat pulling on it so not pulling much.