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Posted here back in March 2015 when I was still cutting. I finished up and got two more pics :)
Here is a picture of face after dropping 23 kg (50lb):
[img]http://i.imgur.com/YLTlpDG.jpg?1[/img]
full body shot:
[img]http://i.imgur.com/sHRgcre.jpg?1[/img]
Have begun bulking for 2016 and excited for the new gains!
Holy s**t..... luke10101... that's one amazing amazing transformation. This is what I love about this thread.... I just wanna head to the gym and go at it knowing that the hard work will pay off. Thanks for sharing!
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2009/05/18/321788/progresspic/bRQAJbejmcqOAcjQnlBTMYzMFnvTgAFezksL-610xh.jpg[/img][img]http://imagecdn.bodybuilding.com/gallery-photo/887123/e689ccae0fc048269f7685eee0b1fa6e-610xh.jpg[/img]
[QUOTE=TheNormalMan;1434138861][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2009/05/18/321788/progresspic/bRQAJbejmcqOAcjQnlBTMYzMFnvTgAFezksL-610xh.jpg[/img][img]http://imagecdn.bodybuilding.com/gallery-photo/887123/e689ccae0fc048269f7685eee0b1fa6e-610xh.jpg[/img][/QUOTE]
Looks like a different person - Way to go!
After college I quit working out and gained weight up to 275 lbs. After my wedding (Feb 21st, 2015) I decided it was time for a change. The other picture is from around Oct of 2015. I'm currently looking forwarding to participating in my first powerlifting meet.
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=8246591&stc=1&d=1460047229[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=8246601&stc=1&d=1460047291[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=8246611&stc=1&d=1460047390[/img]
12 week weight loss
Awesome Transformation NormalMan. Out of curiosity, what is the time difference between pictures? Good job!
My 4 month cutting results, I wasn't really fat but the difference is immense. I lost 28 lbs
Hey guys! I'm Ryan, and I'm 24 years old from Toms River NJ. This is my progress so far. My initial inspiration came from this very thread so I felt that I should share my progress. The gym is my passion right now, and I can't wait to see where the future takes me. I started this journey in 2014 at 281.2 lbs. I'm currently at 207. For some reason the mobile site wont allow me to post pictures but they're on my bodyspace. I would love to talk fitness with new friends so if you're looking for the same shoot me a text on kik; PaleHorseman68. Guy, girl, young, old, I don't really care. Thanks guys!
Wow, lots of inspiration in here!
I know i still have a long way to go but here is my current progress. Wishing all the best to everyone :)
[img]http://i.imgur.com/Q4naY1W.jpg[/img]
[QUOTE=Joshdouce;1420009581]Hey everyone this was my last years transformation now i am seeking advice on how to gain but maintain/ reduce my body fat %. Any help would be great![/QUOTE]
Fantastic work man! I've made progress similar to yours but I've still not lost the little fat under my belly button besides that abs are pretty visible. Any advice?
Thanks and once again great job!
[QUOTE=cherrygarcia80;1436401531]Wow, lots of inspiration in here!
I know i still have a long way to go but here is my current progress. Wishing all the best to everyone :)
[img]http://i.imgur.com/Q4naY1W.jpg[/img][/QUOTE]
Oh wow, huge improvement. Keep going and congratulations :).
[url]http://imagecdn.bodybuilding.com/progress-photo/27868991/b370155c96a44a0387c013620ad5301c-610xh.jpg[/url]
[url]http://imagecdn.bodybuilding.com/progress-photo/27868991/561569016ac54a079838cd392521c670-610xh.jpg[/url]
[url]http://imagecdn.bodybuilding.com/progress-photo/27868991/230112b3c52e4a2d83e4a49483eecd66-610xh.jpg[/url]
[url]http://imagecdn.bodybuilding.com/progress-photo/27868991/8c668c4d0ceb4457aa8569a407191ed7-610xh.jpg[/url]
[url]http://imagecdn.bodybuilding.com/progress-photo/27868991/d858803d9cb544faa443b282d16a417d-610xh.jpg[/url]
This is 2 years of work :) hope you like!
Hello guys i am Luís , from Portugal, and i just uploaded a transformation video, check it, comment and share if you like :D
youtube.com/watch?v=00zsLF3EgLM
I'm always surprised when people can't read the title of this thread. Here's a spoiler; it says, "Transformations: Fat to Fit," not "Hey, look at me, even though I was never fat."
@ cherrygarcia80
Congrats on the wonderful transformation. Very inspiring. Thank you for sharing!! :D
[QUOTE=MeFromG;1436852881]Oh wow, huge improvement. Keep going and congratulations :).[/QUOTE]
Thanks!!! :)
[QUOTE=Bstratigos;1437182321]@ cherrygarcia80
Congrats on the wonderful transformation. Very inspiring. Thank you for sharing!! :D[/QUOTE]
Thanks for the kind words :)
[QUOTE=TheNormalMan;1434138861][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2009/05/18/321788/progresspic/bRQAJbejmcqOAcjQnlBTMYzMFnvTgAFezksL-610xh.jpg[/img][img]http://imagecdn.bodybuilding.com/gallery-photo/887123/e689ccae0fc048269f7685eee0b1fa6e-610xh.jpg[/img][/QUOTE]
Nice job! What was your starting weight?
Hey guys. TONS of inspiration here. You all look so awesome and whenever I need inspiration I come to this thread. I'd really like some friends to talk fitness with, or anything really, so if you're looking for the same shoot me a message. There's nothing better than having someone else to share the struggles and triumphs with. Here's my progress so far. Still have a ways to go. 281 to 207.
[QUOTE=FunnyFatGuy91;1437479821]Hey guys. TONS of inspiration here. You all look so awesome and whenever I need inspiration I come to this thread. I'd really like some friends to talk fitness with, or anything really, so if you're looking for the same shoot me a message. There's nothing better than having someone else to share the struggles and triumphs with. Here's my progress so far. Still have a ways to go. 281 to 207.[/QUOTE]
Awesome transformation. You and I have similar builds. What was the time frame for you? I'm about a month in and down 10 lbs so far.
[QUOTE=huck344;1437628841]Awesome transformation. You and I have similar builds. What was the time frame for you? I'm about a month in and down 10 lbs so far.[/QUOTE]
Thanks! I started a few years ago. In about 6 months I dropped from 281 to around 230. I fell off for a year and got back on it December 2015 at around 250 lbs. I currently sit at 204.8. If I can put the time frames together I would say about a year total. Awesome job with the first 10 lbs!
hai all.. nice to meet you guys.. im new here :)
this is my transformation.. 2 years work hard, and keep going :)
Brilliant work every one, keep it up!!
Hey bros, my name is bob. First time poster here, in the middle of a post college life fat to fit transformation. I have been lifting weights since I was 16 (24 now) but have finally gotten serious about my vision and know exactly how I want to look. Currently 6'0" 222lbs, but I'm not sure where I stand body fat percentage wise. I would appreciate it if some of you Bros would give me an estimate? Also I have considered steroids but feel the risks are too great and that I have the genetics to get the body I want anyways, what do you bros think?
couldnt upload photo so you can just use my profile pic for reference
[QUOTE=Rgreenman;1434801301][img]http://forum.bodybuilding.com/attachment.php?attachmentid=8246591&stc=1&d=1460047229[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=8246601&stc=1&d=1460047291[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=8246611&stc=1&d=1460047390[/img]
12 week weight loss[/QUOTE]
Hell yah man, that's an awesome transformation! You lost chest hair and grew head hair...LOL! :)
Hey gents. Been a lurker for some time, first post but. Some awesome transformations here!
My story is a long one. Was an overweight, borderline obese kid between the ages of 7 and 16 and decided to lose the weight back in 2010. Went pretty skinny for a few years, slowly put some of the weight back on over the years, though I was never drastically out of shape.
Bottom left on the collage is a picture from last November, a month before I decided to start lifting seriously. Bottom right is me today, albeit still a WIP. Height: 6"3 - Weight: 84 kg
[QUOTE=stev0n;1353672951]It ain't much, but here's my progress.
Dates: September 7, 2014 - April 7 2015
Weight: 325 - 295
Pants waist: 44 - 42
Shirt: XL - XL
My first 12 weeks went well, then Christmas happened, & a lot of pizza/hibachi/chinese buffet happened. I still weight lifted daily, but didn't get back on my diet until march. I got down to 292 by the first week of december. I'm back down to 295 right now. I'm currently on Kris Gethin's 12 week trainer, 2000 k/cals per day, 40+ minutes of cardio per day, and lifting 5 days per week. I would love to see a size 38 pants by the end of summer if at all possible. I'm waiting for the day I can chill at the lake with no shirt on and be proud instead of embarrassed.
[IMG]http://i1119.photobucket.com/albums/k629/stev0n/STEV0N/Pictures/IMG_62601.jpg[/IMG]
[IMG]http://i1119.photobucket.com/albums/k629/stev0n/STEV0N/Pictures/10E9E096-CFD8-4318-8B4F-663DE6673EF9.jpg[/IMG]
My stomach size doesn't seem to have changed, but my chest is filling out - pecs are definitely getting bigger/firm.
Today April 7, 2015
[IMG]http://i1119.photobucket.com/albums/k629/stev0n/STEV0N/Pictures/52c5bf78-715d-408f-9cf2-5d9cf5147b59.jpg[/IMG]
I have put on some muscle as seen here...
[IMG]http://i1119.photobucket.com/albums/k629/stev0n/STEV0N/Pictures/864c77c7-80c1-44c4-9220-c43dd2dc43c3.jpg[/IMG][/QUOTE]
Time for a 1 year update! I've spent the last year mostly powerlifting & recomping. I LOVE the effect it's have on my body! I've started cutting hard recently to lean out using Lyle Mcdonald's rapid fat loss handbook. I'm [B]STILL [/B]waiting for the day I can chill at the lake with no shirt on and be proud instead of embarrassed. In the last 2 months I've received a lot of complimetns about how big a change is starting to become noticeable. I still see myself as really fat & probably always will.
Dates: September 7, 2014 - April 7, 2015[B] - April 29, 2016[/B]
Weight: 325 - 295[B] - 265[/B]
Pants waist: 44 - 42[B] - 38[/B]
Shirt: XL - XL[B] - L (some mediums)[/B]
[img]http://i.imgur.com/2C7dsMHl.jpg[/img]
[img]http://i.imgur.com/412J6JKl.jpg[/img]
[img]http://i.imgur.com/DF9QtZSl.jpg[/img]
[img]http://i.imgur.com/nk8QOTAl.jpg[/img]
[QUOTE=KenBroz;1436932411]This is 2 years of work :) hope you like![/QUOTE]
Well done. How did you do it ? Did you bulk and then cut ?
great job........