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Lots of fantastic transformations in this thread.
Attached is my transformation.
The first one is just after thanksgiving 2011. My girlfriend took a video of me in my drunken stupor. When I sobered up and seen the video, I was sickened by what I seen. Here is a still shot from the video. (230lbs)
The second one is from just a couple days ago. (171lbs)
Keep working hard guys and gals. Determination is one hell of a drug.
Props to those that have embraced the suck and manned up!
This thread is great motivation for me! Thanks for this.
[QUOTE=hxcstunna;875793101]embraced the suck and manned up![/QUOTE]
lolwut?
[QUOTE=jvince81;803963121]Good grief! That's an absolutely unbelievable transformation. Your body totally changed. Congratulations - you should be very proud. Those 29 months were put to good use![/QUOTE]
I agree completely! Congratulations! As for ctgblue, congrats!
I am a newbz here, and this is my first post. I was once hardcore into lifting and fitness, then life got the best of me and I turned to alcohol. That turned me into a 200 lb. blob. I then slimmed down to 145 lbs. using a strict diet and loads of cardio. For the past year I have been bulking, and am now up to about 160 lbs. and roughly 10% BF. No updated pics yet, the latest is from when I first lost my weight. Enjoy :)
[QUOTE=cup1981;875969091]I am a newbz here, and this is my first post. I was once hardcore into lifting and fitness, then life got the best of me and I turned to alcohol. That turned me into a 200 lb. blob. I then slimmed down to 145 lbs. using a strict diet and loads of cardio. For the past year I have been bulking, and am now up to about 160 lbs. and roughly 10% BF. No updated pics yet, the latest is from when I first lost my weight. Enjoy :)[/QUOTE]
Dude, you look 15 years younger. Great job man!
[QUOTE=AvsFreak;875984801]Dude, you look 15 years younger. Great job man![/QUOTE]
Lol, thanks man. It's amazing what some excess weight a too much alcohol can do to ya.
I'm on my way to be fit! I was 320lbs.
[QUOTE=cup1981;875969091]I am a newbz here, and this is my first post. I was once hardcore into lifting and fitness, then life got the best of me and I turned to alcohol. That turned me into a 200 lb. blob. I then slimmed down to 145 lbs. using a strict diet and loads of cardio. For the past year I have been bulking, and am now up to about 160 lbs. and roughly 10% BF. No updated pics yet, the latest is from when I first lost my weight. Enjoy :)[/QUOTE]sick change
[QUOTE=cup1981;875969091]I am a newbz here, and this is my first post. I was once hardcore into lifting and fitness, then life got the best of me and I turned to alcohol. That turned me into a 200 lb. blob. I then slimmed down to 145 lbs. using a strict diet and loads of cardio. For the past year I have been bulking, and am now up to about 160 lbs. and roughly 10% BF. No updated pics yet, the latest is from when I first lost my weight. Enjoy :)[/QUOTE]
Awesome job man! Look great. I'm still cutting, been having a rough week with it so reading and posting in here for more motivation. Keep going strong guys.
[QUOTE=zachl99;876139621]I'm on my way to be fit! I was 320lbs.[/QUOTE]
Nice work man, what'd you change? How long did it take you?
[QUOTE=VMMXII;875885531]lolwut?[/QUOTE]
The psychology behind allowing oneself to be out of shape is usually much deeper than most think. Moreover, the willpower/diligence required to 'man up' and get out of the rut is respectable to say the least.
At least that's how I see it. Perception is everything.
[QUOTE=zachl99;876139621]I'm on my way to be fit! I was 320lbs.[/QUOTE]
Great work.
I just cut out pop. Then I Got a gym membership, and I started playing basketball and running on the treadmill for exercise. I ran two miles everytime I went to the gym and tried to shoot around and play basketball for atleast 30 minutes.
whats up everyone. posted in here a while back but took some new pics of my progress so figure i share.
this is 190ish at 30%bf
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2011/10/06/39787592/progresspic/1sfanj9hyhYQKs5AGS58uGtMJ8ZYDC999.jpeg[/img]
[IMG]http://i1203.photobucket.com/albums/bb398/upt88/before1.jpg[/IMG]
now down to 145 and roughly 12-12% bf
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/05/03/39787592/progresspic/1rhHW28cgaKyHgAOknWyLvYCjw4Wmz0223.jpeg[/img]
[IMG]http://i1203.photobucket.com/albums/bb398/upt88/Photoon2012-05-03at14312.jpg[/IMG]
amazing transformation upt88 ^^^
how long was this transformation ?
[QUOTE=infektid;875693631]Lots of fantastic transformations in this thread.
Attached is my transformation.
The first one is just after thanksgiving 2011. My girlfriend took a video of me in my drunken stupor. When I sobered up and seen the video, I was sickened by what I seen. Here is a still shot from the video. (230lbs)
The second one is from just a couple days ago. (171lbs)
Keep working hard guys and gals. Determination is one hell of a drug.[/QUOTE]
omg what a transformation! really good job :) This definitely shows that it is possible for anyone to lose weight!
hey how do I post pics? No idea how to
Cut update, made a thread about it but figured I started in here so I'd update. Now down to ~190. Will be done in about 75 days. Still bummed about not doing proper before photos.
[ATTACH=CONFIG]4419491[/ATTACH]
[QUOTE=Innerz;876721291]amazing transformation upt88 ^^^
how long was this transformation ?[/QUOTE]
thank you, its been 18 months since i started hitting the gym consistantly
Here for my daily motivation.
Thanks brahs.
[QUOTE=upt88;876713661]whats up everyone. posted in here a while back but took some new pics of my progress so figure i share.
this is 190ish at 30%bf
now down to 145 and roughly 12-12% bf[/QUOTE]
Awesome transformation man! What was your workout like? diet? supplements? advice?
Dude you do look younger!! Great job bud!!! Keep it up!!!
[QUOTE=cup1981;875969091]I am a newbz here, and this is my first post. I was once hardcore into lifting and fitness, then life got the best of me and I turned to alcohol. That turned me into a 200 lb. blob. I then slimmed down to 145 lbs. using a strict diet and loads of cardio. For the past year I have been bulking, and am now up to about 160 lbs. and roughly 10% BF. No updated pics yet, the latest is from when I first lost my weight. Enjoy :)[/QUOTE]
First off, great job bud!! My buddy has a very similar build to what you use to look like. He is stuck with loosing his "tire". Can you post or send me your routine and diet that I could give to him. You did such a great job man!! Any help would be much appreciated!!!
[QUOTE=TheExorzist;873730861]Would be nice if it would work that fast, huh? Nah, that's not possible. Not even with juice.[/QUOTE]
[QUOTE=Holly2710;876746171]hey how do I post pics? No idea how to[/QUOTE]
Upload to somewhere like tinypic.com and then copy and paste the image location inbetween [ img] and [ /img] (no spaces)
:D
[img]http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash3/s720x720/553354_429177597098150_340165972665980_1924875_907814990_n.jpg[/img]
[url]www.********.com/Minosbrah[/url]
[QUOTE=SKXCIII;876995111]:D
[img]http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash3/s720x720/553354_429177597098150_340165972665980_1924875_907814990_n.jpg[/img]
[url]www.********.com/Minosbrah[/url][/QUOTE]
[img]http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc7/380688_445684995447410_340165972665980_1975702_336140324_n.jpg[/img]
MOAAR
Diet post injury + depression:
March 1st - 2012
[img]http://forum.fitnessbloggen.no/attachments/fatty3-jpg.25397/?temp_hash=gac7c73dba22bf1694bade5c80ee92c8c[/img]
[img]http://fitnessbloggen2.burst.no/data/attachments/25/25396-2a74c0dac259740b526346d15c522566.jpg[/img]
April 28nd - 2012
[img]http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc7/306665_10151539934775221_867080220_23945693_1752804940_n.jpg[/img]
[img]http://a2.sphotos.ak.fbcdn.net/hphotos-ak-prn1/532248_10151484452120221_867080220_23724213_975832048_n.jpg[/img]
Still a long way to go :)
This year's summer cut.
December 2011 | May 2012
[IMG]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/photo.jpg[/IMG]
And an oldie but goodie..
[img]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/1999.jpg[/img]