[QUOTE=back2life;1230900413]thank u bro![/QUOTE]
"Back to life" indeed :). Congratulations to your second, so much better and happier life :).
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[QUOTE=back2life;1230900413]thank u bro![/QUOTE]
"Back to life" indeed :). Congratulations to your second, so much better and happier life :).
Here we go. I just completed Lee Labrada's 12 week body transformation plan. Still much work to do, but I feel inspired ;)
4 months
i.imgur.com/Hbrh5le.png
[QUOTE=vumpilol;1231954993]4 months
i.imgur.com/Hbrh5le.png[/QUOTE]
in 4 months?? unreal stuff !!
nice job
[img]http://i1272.photobucket.com/albums/y381/cashmereesquire/B81F2A40-6C39-407B-A0AB-C896BCDB0B3F_zpsqjyudz29.jpg[/img]
[QUOTE=AshleyLD;1082482033]Im not finished yet.. but I started in January and i have lost 28 lbs now. started at 180 and today i am 152. countless loss of inches. Its been amazing watching myself transform[/QUOTE]
Awesome.
[QUOTE=flask;1231925673]Here we go. I just completed Lee Labrada's 12 week body transformation plan. Still much work to do, but I feel inspired ;)[/QUOTE]
How did you find the Lee Labrada program ? I was thinking of giving it a go. Timewise it looked like it would fit in around all the event have going on each day.
Did you follow the diet etc to he letter ? or vary it a bit ?
Very motivating thread.
Pic on the left: 255 lbs (May 2013)
Pic on the right: 210 lbs (April 2014)
[QUOTE=HudsonU;1232327763]How did you find the Lee Labrada program ? I was thinking of giving it a go. Timewise it looked like it would fit in around all the event have going on each day.
Did you follow the diet etc to he letter ? or vary it a bit ?[/QUOTE]
I tried to follow the diet as strict as possible. Of course I have some cheat meals and drinks during the whole program. I also skipped some cardio sessions. I managed to lose around 20 pounds for these weeks, which isn't a bad result at all.
Amazing work! Wish I could post my progress pictures here, but I'm not a member long enough ..
NEVER GIVE UP!
Here is my transformation in which I started August 9th 2012 till now and still going! The pic is an older pic and I was much bigger and will try to see if I can find a more recent pic then 09 to show how fat I really was. I weighed 356 when I started losing weight and I now weight 182lbs.
[QUOTE=brand1990;1232548583]Here is my transformation in which I started August 9th 2012 till now and still going! The pic is an older pic and I was much bigger and will try to see if I can find a more recent pic then 09 to show how fat I really was. I weighed 356 when I started losing weight and I now weight 182lbs.[/QUOTE]
That's fantastic!
[QUOTE=ReachUrGoals;1232376923]Amazing work! Wish I could post my progress pictures here, but I'm not a member long enough ..
NEVER GIVE UP![/QUOTE]
It's not length of time, it's post count; 50 to be exact. I lamented not being able to post links, quite a few times until I hit 50. The forum trolls helped me a lot. :)
After a year and a half.
Great motivation in this thread!! Hope to make my post in around a year. Keep up the awesome work everyone!
[QUOTE=imhungry4444;1232566903]After a year and a half.[/QUOTE]
That is one amazing transformation. You've dropped so much body fat. Great job!
Care to give some details - diet, routine, etc?
[QUOTE=CashmereEsquire;1232216693][/QUOTE]
****ing amazing transformation, brah.
at what percentage did you lose your man boobs? and were you afraid it was gyno at first?
[QUOTE=CashmereEsquire;1232216693]post count low smh[/QUOTE]
****ing amazing transformation, brah.
at what percentage did you lose your man boobs? and were you afraid it was gyno at first?
I just recently started getting motivated again
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/04/17/29552282/progresspic/gQGVrnhxNnzWqAkpAPcJeAkfegITnehSQXyJ-610xh.jpg[/img]
have been cutting to:
[img] http://imagecdn.bodybuilding.com/img/user_images/growable/2014/04/17/29552282/progresspic/dradOnFeOfGkgTMaUlcZcODCPyGHflMdjXdh-610xh.jpg[/img]
[img]http://i1272.photobucket.com/albums/y381/cashmereesquire/AE3543B0-FA8E-4F86-A32D-E5DE44252463_zpswsvl4xhh.jpg[/img]
Last night
Great pics guys...great motivation to get in shape for summer...
Here's mine. 4 weeks between the two pics. was doing cardio (30 mins) 4 times a week with footy (soccer) once a week too. Now that I'm lost a little bf I've started a 14 week course of test @ 800mg a week and anavar at 50mg a day to begin with (then up the test and replace var with tren after week 8). Took my first pin today, delt feels like a mo****er!
[QUOTE=Ma51f;1234110463]Great pics guys...great motivation to get in shape for summer...
Here's mine. 4 weeks between the two pics. was doing cardio (30 mins) 4 times a week with footy (soccer) once a week too. Now that I'm lost a little bf I've started a 14 week course of test @ 800mg a week and anavar at 50mg a day to begin with (then up the test and replace var with tren after week 8). Took my first pin today, delt feels like a mo****er!
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=6836563&d=1397831115[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=6836573&d=1397831129[/img]
[/QUOTE]
Nice. You lost a lot of BF and still maintained muscle in 4 weeks!
[QUOTE=phamine;1234190483]Nice. You lost a lot of BF and still maintained muscle in 4 weeks![/QUOTE]
Cheers mate.
Appreciated
i went from the first picture to the second picture in less than 4 months, while i was still in college. Since graduating less than a year ago, I have managed to put on some muscle, which can be seen in the third picture. Also, I'm new here and have no friends so feel free to add me! I'll kindly accept any advice on how to improve
Great work Adgeee!
[QUOTE=Adgeee;1234353563]i went from the first picture to the second picture in less than 4 months, while i was still in college. Since graduating less than a year ago, I have managed to put on some muscle, which can be seen in the third picture. Also, I'm new here and have no friends so feel free to add me! I'll kindly accept any advice on how to improve[/QUOTE]
Great transformation
[QUOTE=Barbarian85;1232340463]Very motivating thread.
Pic on the left: 255 lbs (May 2013)
Pic on the right: 210 lbs (April 2014)[/QUOTE]
That's it man, slow and steady. You won't have any problem with excess skin if you keep that pace gj
I've lost over 120 lbs and spent the past 9 years changing my life around and recompositioning my body.
Was it worth it? HELL YES. I never want to go back.
I went from lazy couch potato in 2005 to just completing Mt. Everest's base trek (new2 picture). I'm currently undergoing a 12 week cut to reach single digit body fat. Then I'll post body pics for comparison throughout this journey.
old1 - 2005
old2 - 2006
new1 - 2013
new2 - 2014
Kalbi, fantastic job done :) - and your face doesn't even resemble anymore, let alone your body. Great job done :).
PS: Just seeing Adgeee's photos - very good too :).