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Here is my transformation. In the shirtless picture are my results over about a 7 month period. The rest of the pictures are from various fat pictures, to newer ones. I dropped a total of 30 pounds. I used the Kris Gethin 12 week trainer. I am 24 years old now and currently started a bulk to considering i was eating so low calories over the period I really didnt gain much muscle.
[QUOTE=joseph33012;1115193683]It seems that the finish line get further as you get closer...But the goal is to never stop trying....Thanks for the positive feedback !![/QUOTE]
No problem, keep fighting the good fight
This is mine so far. I started taking it very seriously almost 6 moths ago, started at 195lbs around 28%bf, and am now at 165lbs around 14-15%, and thats the progress so far.
Just switched from a cut to a bulk, cleanly, and want to start recomping to put on some mass.
Any tips/tricks/critiques/comments are alway great!
[IMG]http://i.imgur.com/909sIM2.jpg[/IMG]
You're all super inspirational!
Great Work mate.
Keep it up.
Matty
nice progress dudes!
[QUOTE=sloanKA;1115205663]Here is my transformation. In the shirtless picture are my results over about a 7 month period. The rest of the pictures are from various fat pictures, to newer ones. I dropped a total of 30 pounds. I used the Kris Gethin 12 week trainer. I am 24 years old now and currently started a bulk to considering i was eating so low calories over the period I really didnt gain much muscle.[/QUOTE]
Nice transformation man :) keep the good work going on
[QUOTE=bmaczuga;1114219143]I've posted here in the past, just checking in with newest progress pic. Great job everyone.
[img]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/progression2011.jpg[/img]
[img]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/8-2013_zps28560758.png[/img]
Left pic is about 4 years ago after I lost the initial 100 lbs, right is yesterday.[/QUOTE]
what is your routine/diet?
Nice keep going!
[QUOTE=sloanKA;1115205663]Here is my transformation. In the shirtless picture are my results over about a 7 month period. The rest of the pictures are from various fat pictures, to newer ones. I dropped a total of 30 pounds. I used the Kris Gethin 12 week trainer. I am 24 years old now and currently started a bulk to considering i was eating so low calories over the period I really didnt gain much muscle.[/QUOTE]
Good stuff, man! Your girl looks happy, too! Is she in your fitness journey with you?
[QUOTE=Owlyx;1115354723]Good stuff, man! Your girl looks happy, too! Is she in your fitness journey with you?[/QUOTE]
oh no, she is just one of my good friends so we have a lot of older pictures together and newer ones. I wish i knew some girls though that were into fitness, i'd love to have them as a training partner at the gym haha
[QUOTE=sloanKA;1115428603]oh no, she is just one of my good friends so we have a lot of older pictures together and newer ones. I wish i knew some girls though that were into fitness, i'd love to have them as a training partner at the gym haha[/QUOTE]
Oh. haha, my bad! I also have a ridiculously good looking best friend, and once upon a time I even thought of her platonically. :D
Good luck with the rest of your goals, though, you've come a long way already!
My story is today I was walking in the warehouse at work and stepped on the scale.. I knew I was getting big but damn. I hit 280+. I was really stunned. I moved to Texas about 5 years ago from Cali.. I was 205 and pretty fit. ((At one time I was a personal trainer NASM) over the period of just a few years and lots of stress later im at 280. I feel horrible about myself. I cant seem to even go out for a good time as im too fat to fit my clothes now. So I went looking for some before and after pictures to inspire me and I Found this forum. I want to be at 210 by the end of the year. I know what to do. I know how to do it. now I just need to get off my fat ass and go. I hope to post some before and after pics in next month. Looking at everyones pictures makes me really feel I can get back in control again. Thank you all for posting.
[QUOTE=according2me;1115650103]My story is today I was walking in the warehouse at work and stepped on the scale..[/QUOTE]
For me, it took finally stepping on the scale and admitting to myself that it was time. I'm glad you're at that point now and look forward to seeing your transformation!
Thanks for the kind words... todays a new day
I am new here and it is my first day with gethin program. I hope to post some progress pics after 3 months
[QUOTE=msoliva;1115843403]I am new here and it is my first day with gethin program. I hope to post some progress pics after 3 months[/QUOTE]
it is good stuff. i followed it pretty closely. we are similar in age and height, you probably will not lose as much weight as me since you are at 174, but you will def shed some fat
[QUOTE=Beasto1337;1115312183]what is your routine/diet?[/QUOTE]
Routine = DC Training for a while now (3 days a week split, google it - lots of info on it)
Diet = Just eating clean. Oatmeal, chicken, fish, lean meats, PB, veggies, fruit, yams, brown rice - basic stuff. I only (try to) eat carbs in the morning, oats with PB and a shake, and then pre and post workout I'll do a yam or brown rice with my 8-10oz of meat. I do shakes when there's no time for a meal.. 2 max per day. I basically try to eat around 2200-2700 calories a day. I have crash days where I eat whatever - pizza/pasta/brownies you know.. the bad stuff.. I just try to make sure I get a good lift in that day, and not make it a cheat week :)
Hey Guys!
Been lurking lots on this forum, this thread itself has motivated me so much.
Anyways, I'd like to give up and show you my progress!
Start (Around June 2012) :
220 lbs
[IMG]http://i1272.photobucket.com/albums/y393/xdjmtx/df9f0908-482f-4a13-94c0-78d3f86dda1e_zps2108cbc5.jpg[/IMG]
Present :
148lbs
[IMG]http://i1272.photobucket.com/albums/y393/xdjmtx/e5c6330c-9237-45f3-9593-497361f43c05_zpse8d04fcf.jpg[/IMG]
I still have lots to go! Thinking of cutting a bit more till i'm real lean and i have that six pack, then off to slow bulking!
We're all going to make it brahs!@
EDIT: Also anyone know what my current BF % would be?
[QUOTE=bmaczuga;1114219143]I've posted here in the past, just checking in with newest progress pic. Great job everyone.[/QUOTE]
Amazing progress, keep up the good work!
I did a 22 week transformation after my last dirty bulk... started 2nd of march and stopped 3rd of august (202lbs/92kg to 168lbs/76,3kg). now I know
my weak spots to prepare my clean bulk for the next years nationals. all natural, just hard work.
also if you like, I did a transformation video where you can see the steps in between with details of my weight @ natural-aesthetics dot com
thanks for watching,
keep up the good work everybody!
Congrats to everyone contributing to this thread. Great inspiration.
check out my page to see my transformation guy please !!!! vantor on bodybuilding or check me out on instagram @jcfit
Hands on hip most muscular BEFORE AND AFTER! 11 Months apart. 310 to 260 Bodyweight.
[QUOTE=BenSeath308;1116658783]Hands on hip most muscular BEFORE AND AFTER! 11 Months apart. 310 to 260 Bodyweight.[/QUOTE]
Beast! what is your current weight?
Not posted here for a while but it was this thread and others pics that got me on the road...
Just giving 1 person the motivation to get up and do it is all i am wanting to do.
Great work all... Shame my reps don't stretch that far..
[img]http://i1347.photobucket.com/albums/p717/westgatelad/a6a2af0e-94ea-4c41-8420-95873d652ecb_zps0ea90e18.jpg[/img]
[img]http://i1347.photobucket.com/albums/p717/westgatelad/3b8c43e6-4803-494a-8dc6-d1fd7cfccdfb_zps68d60d4c.jpg[/img]
We are all gonna make it, srs... :)
Have a good day all.
[QUOTE=BenSeath308;1116658783]Hands on hip most muscular BEFORE AND AFTER! 11 Months apart. 310 to 260 Bodyweight.[/QUOTE]
Dude, tf O.o you're a monster, efin' mirin'
[QUOTE=BenSeath308;1116658783]Hands on hip most muscular BEFORE AND AFTER! 11 Months apart. 310 to 260 Bodyweight.[/QUOTE]
dude great pics srs.
but you were not fat... you bulked ready for comp...
bit different to fatty fat innit cos your gainz are visible in both pics..
still good cut... :)
Hey guys I got a bodyspace account a while back and was going to use it to keep a picture log of my transformation but never got around to it. Luckily I found one picture of myself before I started to lift. Anyway here is my transformation and if anyone has any guesses on my bodyfat percentage that would be greatly appreciated.
Thanks
[QUOTE=hauxx019;1117348883]Hey guys I got a bodyspace account a while back and was going to use it to keep a picture log of my transformation but never got around to it. Luckily I found one picture of myself before I started to lift. Anyway here is my transformation and if anyone has any guesses on my bodyfat percentage that would be greatly appreciated.
Thanks[/QUOTE]
First off, good work!
Second, I don't know what your current bf% is, but your "before" picture looks similar in leanness to where I am right now, and I had a bod pod test done recently that put me at 17% bf. You look like you put on some lean body mass since then, too, so maybe try some math. Either way, awesome stuff man, I'm glad you posted your accomplishment!
[QUOTE=Vantor;1116550213]check out my page to see my transformation guy please !!!! vantor on bodybuilding or check me out on instagram @jcfit[/QUOTE]
Great Job, you should really post the pictures here for everyone to see
What a motivator... saw the pics of the OP. holy crap.
I took a pic before I started today. Hope I can keep up the good work and have that kind of a transformation!
I'll be back here to motivate myself!!!!!
need to keep reminding myself diet is a very important part of this whole thing.
Sorry about the first pic's awful quality. That picture is about a year and a half ago and my current picture is from yesterday. This thread is so fun to look at for motivation :)
105kg to 72. trying to cut again to 66-68 before clean bulk
[QUOTE=Owlyx;1115662273]For me, it took finally stepping on the scale and admitting to myself that it was time. I'm glad you're at that point now and look forward to seeing your transformation![/QUOTE]
We have denial until you get that 'come to Jesus moment' and it all makes sense I was in the same boat. Weighing close to 400 lbs and needed to make the change. Everyone he is sharing to get us motivated. Good luck in the journey brother..
[QUOTE=jlewis709;1117389913]February of 2011 around 255
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2011/02/16/33861342/progresspic/cseFscUayMFmpLhthibzJSyBprsEVvUNmbKe-610xh.jpg[/img]
August 2013 around 210
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/08/11/33861342/progresspic/hZojFZewosVzAHjEcwEyHmfUMXTeSnGufQQN-610xh.jpg[/img][/QUOTE]
Great work...I am trying to reduce BF% and seems like it never ends. The closer you get the longer the end feels...Thanks for sharing !!
[QUOTE=xdjmtx;1116265633]Hey Guys!
Been lurking lots on this forum, this thread itself has motivated me so much.
Anyways, I'd like to give up and show you my progress!
Start (Around June 2012) :
220 lbs
Present :
148lbs
I still have lots to go! Thinking of cutting a bit more till i'm real lean and i have that six pack, then off to slow bulking!
We're all going to make it brahs!@
EDIT: Also anyone know what my current BF % would be?[/QUOTE]
Nice work!
[QUOTE=according2me;1115650103]My story is today I was walking in the warehouse at work and stepped on the scale.. I knew I was getting big but damn. I hit 280+. I was really stunned. I moved to Texas about 5 years ago from Cali.. I was 205 and pretty fit. ((At one time I was a personal trainer NASM) over the period of just a few years and lots of stress later im at 280. I feel horrible about myself. I cant seem to even go out for a good time as im too fat to fit my clothes now. So I went looking for some before and after pictures to inspire me and I Found this forum. I want to be at 210 by the end of the year. I know what to do. I know how to do it. now I just need to get off my fat ass and go. I hope to post some before and after pics in next month. Looking at everyones pictures makes me really feel I can get back in control again. Thank you all for posting.[/QUOTE]
My story is very similar to yours. I was 180 when I got out of HS and now 5 stressful years later i was at 286lbs. Thats the heaviest I have ever been. I'm done with being this heavy and I'm making up excuses for myself. It's been a couple of weeks of just eating healthier and very little working out and I'm down to 271lbs. I just started a stricter diet and and made a workout schedule that I'm definitely going to stick too. My goal is to be at 200lbs by the end of this year. I wish you the best with your goal and look forward to seeing some before and after pics later on. I'll be posting some in the next couple months too.
Epic thread! so much motivation now.
I finally figured out how the picture thing works. Here I am going from 249 to 214 in 3.5 months. I got more likes/comments on my ******** page with this photo then I did when both of my kids were born! 214 today, goal is 180.
[QUOTE=Boots2Asses77;1118978923]I finally figured out how the picture thing works. Here I am going from 249 to 214 in 3.5 months. I got more likes/comments on my ******** page with this photo then I did when both of my kids were born! 214 today, goal is 180.[/QUOTE]
Nice job, keep going!
My progress (left 2012 November, right 2013 May) 135 kgs vs 89 kgs.
[QUOTE=Mvp1985;1119000913]My progress (left 2012 November, right 2013 May) 135 kgs vs 89 kgs.[/QUOTE]
Good job, dude. I repped ya!
[QUOTE=Mvp1985;1119000913]My progress (left 2012 November, right 2013 May) 135 kgs vs 89 kgs.[/QUOTE]
118 vs 91 kgs
Awesome transformations..I ll post again in a few months.
Amazing transformations in here!! Absolutely inspiring.
What do you think?
Here is my current progress - pic on right taken this morning. I'm down 75 lbs since late February. I figure I have 60-75 left to go.
[QUOTE=2IDVet;1119689703]Here is my current progress - pic on right taken this morning. I'm down 75 lbs since late February. I figure I have 60-75 left to go.[/QUOTE]
Wow, great job!
And my last one:
I reached the 100 lb weight loss mark on August 3rd, I'm now focusing on a clean bulk.
251 lbs first pictures taken December 15th, 2012
151 lbs second pictures taken August 3rd, 2013
[QUOTE=dico1610;1120246803]I reached the 100 lb weight loss mark on August 3rd, I'm now focusing on a clean bulk.
251 lbs first pictures taken December 15th, 2012
151 lbs second pictures taken August 3rd, 2013[/QUOTE]
Awesome transformation, arms have cut up nicely, and no more moobs!! ;)
Good luck with the bulk.