^ the face is much much better too.
Keep it up!
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^ the face is much much better too.
Keep it up!
6 months
190 to 174
[QUOTE=brahnsolo;821332411]6 months
190 to 174[/QUOTE]
nice progress in 6 months! mirin aesthetics (no homo)
Repped!
This is mine, I don't have the really early pics of me when I was 213 lbs, but I got the ones from 2 months back to the current.
Now I am 156 lbs.
[QUOTE=Deathadder21;821443551]This is mine, I don't have the really early pics of me when I was 213 lbs, but I got the ones from 2 months back to the current.
Now I am 156 lbs.[/QUOTE]
omg you're insane man. what's the routine?
This is my first post,ive been training seriously and eating healthy for about 2-3 months and lost about 45 lbs.
i want to see how far i can go and hopefully have a great looking body one day.
the first pic i weigh around 213 lbs and the second i weigh around 170 lbs. i know i have a looong way to go but i thought i share my progress with you gentlemen.
and another 1
[QUOTE=Deathadder21;821443551]This is mine, I don't have the really early pics of me when I was 213 lbs, but I got the ones from 2 months back to the current.
Now I am 156 lbs.[/QUOTE]
Brilliant work mate.
What's your routine looking like?
@ HerrRoberts and Joxtronian.
Hey, thanks guys for the insight. I'll defiantly look into Carb cycling and start eating more as I haven't been much, and start lifting soon, going to start Monday.
A very inspirational thread indeed. You're all doing a great job!
1 Years progress i have been slacking a little over the holidays/xmas but still working out not putting any back on etc. No where near done yet still need to lose 60 or so more pounds but thought id post my year.
[QUOTE=Deathadder21;821443551]This is mine, I don't have the really early pics of me when I was 213 lbs, but I got the ones from 2 months back to the current.
Now I am 156 lbs.[/QUOTE]
How the hellz did you lose 57lbs in 2months?! Diet/workout routine please?! Great job btw!
I've been lurking on the boards here and decided to post my transformation from last year (since this year is a working progress). I lost 34 pounds last year, and now I'm working on toning up and really becoming athletic. I've never been the skinny type...and I've had a love/ hate relationship with food (loving more than hating really). I know I have a lot more work to do but I won't give up, that's for sure. Everyone on here is such an inspiration and it's nice to know there are other people who have gone through the struggle to get to where they are now physically.
The first picture was taken last January, the second in February, the third in April, and the fourth in June. I just started to really get into lifting the weights (I think I was pretty intimidated for a while at the gym because of the lack of females lifting weights).
Good job everyone!!!
[QUOTE=johnnyj411;822011891]How the hellz did you lose 57lbs in 2months?! Diet/workout routine please?! Great job btw![/QUOTE]
I didn't lose 57lbs in 2 months, the latest is from 167 to 156, but I practically lost 11lbs of fat.
My routine, is basically 4 times a week cardio, and after each cardio I do a home workout, with some dumbbells. Of course the most important thing is the nutrition, I stopped drinking sweet stuff completely and no more high fat food, 5 small meals a day.
[QUOTE=lightweight99;819708451][img]http://i.imgur.com/XznxD.jpg[/img]
260 to 198[/QUOTE]
If you don't mind me asking, how did you get rid of your stretch marks? Very good job.
kinda funny how almost everyone on here shaves their entire body when they lose a bunch of weight. is it because they feel sexier? do they want to look more like a porn actor? or perhaps they couldnt see any progress in the mirror with all that hair in the way?
[QUOTE=curjo;822053841]If you don't mind me asking, how did you get rid of your stretch marks? Very good job.[/QUOTE]
In time they fade back to your natural skin color. They arent gone, but harder to see.
[QUOTE=PeppersGhost;822124731]kinda funny how almost everyone on here shaves their entire body when they lose a bunch of weight. is it because they feel sexier? do they want to look more like a porn actor? or perhaps they couldnt see any progress in the mirror with all that hair in the way?[/QUOTE]
Because shaving and looking clean is all part of the new lifestyle of taking care of yourself. And being all hairy isnt very clean looking IMO anyway
[QUOTE=PeppersGhost;822124731]kinda funny how almost everyone on here shaves their entire body when they lose a bunch of weight. is it because they feel sexier? do they want to look more like a porn actor? or perhaps they couldnt see any progress in the mirror with all that hair in the way?[/QUOTE]
For me I was extremely lazy before (I had shaved my body in the past but couldn't be bothered keeping up with it when I didn't take my shirt off anyways)
When I started working out I wanted to keep progress pictures, the first one was taken the day I started at the gym (so no shave) and then after that I decided to shave for all subsequent ones.
Also progress was better shown and as lightweight said being and looking cleaner is part of the new lifestyle
@lightweight99
Wow! Great progress, that's where I hope to be in 3-4 months.
[QUOTE=curjo;822053841]If you don't mind me asking, how did you get rid of your stretch marks? Very good job.[/QUOTE]
I was thinkin the same... because he hasn't cos you cant....... just remember strech marks are a tattoo of how you used to be...
Face pics from 4 years ago + 60 pounds.
[img]http://i.imgur.com/06ipC.jpg[/img]
[img]http://i.imgur.com/Wf8Ai.jpg[/img]
[img]http://i.imgur.com/99n5S.jpg[/img]
^^^ Jawline came in nicely,great job!
00_Juris nice transformation brah, your skinny self looks like the lead singer from Blink 182.
00_Juris
Omfg nice transformation! I wish i get rid of my face fat too after my diet! :P
[QUOTE=00_Juris;822489461]Face pics from 4 years ago + 60 pounds.
[/QUOTE]
Jelly of that jawline brah sick!
Great progress pictures everyone, keep up the good work!
keep at it guys! lots of really good changes
Keep up the great work
[QUOTE=PeppersGhost;822124731]kinda funny how almost everyone on here shaves their entire body when they lose a bunch of weight. is it because they feel sexier? do they want to look more like a porn actor? or perhaps they couldnt see any progress in the mirror with all that hair in the way?[/QUOTE]lol every oz counts
Wow really great work to everyone!!!
well done to all !!!!!
vxlOcelot that is a great transformation. I think it's great when these guys go from fat to small and fit BUT what I really like to see is from fat to swole and shredded. Which is what I am on my way too. Hope I can get close to as shredded as you look. Congrats
Yeah please tell us what you did for the stretchmarks? Laser? Fraxel-treatment? Did the ones on your stomach just go away as you lost weight and your skin tightened up? I have some that look exactly like yours on my stomach its f u c k ing disgusting!!!!!!
[QUOTE=HughGRection22B;823058551]Yeah please tell us what you did for the stretchmarks? Laser? Fraxel-treatment? Did the ones on your stomach just go away as you lost weight and your skin tightened up? I have some that look exactly like yours on my stomach its f u c k ing disgusting!!!!!![/QUOTE]
They fade over time. I still have mine but they are much lighter for me. I have dropped 50lbs so far and they are just not as noticeable as they were when I first started working out. I wear mine proudly as a reminder to not return to being a fat fuk and keep striving to reach my goals.
good stuff :)
Congrats to everyone!
amazing thread...alot of good transformations!
Amazing, fabulous, fantastic effort and achievement, Congratulations!!!!! keep it up.
Figured I'd add to the thread :)
[IMG]http://i44.tinypic.com/1q1uz4.jpg[/IMG]
Some awesome transformations here !
Keep it up !
How many years is that transformation xSwiftx?
[QUOTE=FATtoDEEZED;822535011]Jelly of that jawline brah sick![/QUOTE]
[QUOTE=johnnyj411;822524591]^^^ Jawline came in nicely,great job![/QUOTE]
Thanks brahs
[QUOTE=Jacob9517;822529621]00_Juris
Omfg nice transformation! I wish i get rid of my face fat too after my diet! :P[/QUOTE]
You will. I've found it's often a vastly under appreciated aspect of losing a lot of fat.
Good Job, I come here every other week or so for inspiration.
The work is starting to pay off. Dec 2 2011, 270lbs today Jan 31 2012, 251. I still have a long way to go but it is finally starting to come off.
Wow, there are some ridiculously amazing transformations in here.
Thanks guys, truly inspiring.
Just want to say to everyone here that has posted their transformations...THANK YOU! You have all been such an inspiration. I got the itch to improve my life last year in January. I was the heaviest I had ever been at 265. Over the course of the first half of the year I made it down to 210. Work got crazy for the 2nd half of the year, and I hate to say that I managed to put 25 of those hard lost pounds back on. Stumbled upon the bodybuilding.com site back in late November and joined a new gym. My journey from fat to fit has started again at 230. My 2012 goal... to finally be able to post a transformation picture on here and inspire others the way you all have inspired me. Keep up the good work everybody!
[QUOTE=DLap;817037121]I wish I had a pic of me before the before pic. The before pic was after already losing 35 lbs. What do you guys think?[/QUOTE]
This is what i've been looking for I kinda look the same as you did in your before pic at the moment. My pic does nothing for me was just after eating. Stupid.
How long did this take you? and what form of exercise did you find most effective because i'm finding it hard to find one to suit?
Cheers.
Well done by the way.
[QUOTE=xSwiftx;823627601]Figured I'd add to the thread :)
[/QUOTE]
Damn, nice work, how long did it take to get where you are at?
Hey i love this thread! check out my pic in profile.. very new to this site.. so help and freinds could be needed!
Thanks..
was 114kg.. now 82 kg :)
Yesterday was the mark of my one month of weight loss, I lost 10 lbs in that month and I want to lose another 10 this month!
I took before and after pictures but I'll show those when I am done my fat cut and begin my bulk, I was thinking 3 month cut and then bulk, so only 2 months left!
Thanks for all the inspiration everyone!
[QUOTE=Michael86;803909851]here is a timeline photo at various weight since august of last year of my 162lb loss[/QUOTE]
Very inspiring how u do it?
gREAT INSPIRATION, I AM CURRENTLY AROUND 180+ LOOKING TO GET TO WHER U ARE!!! aMAZING!
[QUOTE=pinklush;810723331]First of all, I just want to say that all of these transformations are honestly inspiring. It's pretty brave to admit to yourself that changes need to be made and very brave to go about making them. Then it's very admirable to share such drastic transformations. I appreciate having this as a reference to what people can accomplish when they're dedicated and motivated. I'm still a total noob and am still trying to get a feel for everything so bear with me, but thought I might as well share. It's not the biggest transformation and it's nowhere near where I'd like to be but I feel a huge change in the way my body performs, in my overall mood and my overall quality of life.
I was skinny/fat in college. I was all about having a low number on a scale and fitting into a size 0. I gained a lot of weight after I had my son simply from getting depressed and overwhelmed and having horrible relationship issues. I should have been exercising instead of binge eating.
Anyways, I hated how I looked. I hated how I felt even more and I felt like the world's biggest hypocrite being a fat nurse. So I started running 5-6 days a week, lifting 4-5 days a week, replaced all beverages with plain water and completely changed the way I ate.
I'm not sure what order the pictures will show up, but the bigger two are July/August 2011- 172.2lbs Yuck
The smaller three are within the past few weeks- hovering around 125-127lbs
Like I said, not where I want to be but I've been trying to measure my progress through fitness/lifting goals and how I've been feeling. Progress, not perfection. :)[/QUOTE]