**Transformations from FAT to FIT** Part 2

[QUOTE=Powerfulmindset;975153743]Oh yeah I would love to too but when your stomach shrunk so much from such a big way it's so hard to fit that much food in that little tiny stomach :o[/QUOTE]

protein shakes bra
olive oil
peanut butter
/not hard

2cups whole milk - 300
3 tablespoons pb - 300
1 tablespoon oil - 100
2 scoups whey - 300

thats 1k right there. in LIQUID
just do that alone 3x a day = done.

eat a big mac for christ sakes lol

o and seeing your ribs like that..not cool

I too lost 300lbs down to 142 before my doctor said i was going to die
you admit to eating 1400 a day, so be honest, most days its more like 1k ...

I'm telling you this, to prepare you. You are going to have to start eating again. or die
and when you do...be prepared for a massive 50lb weight gain in that first year

my best advice i can give you is, weight train. hard! real hard! and dont worry about the extra fat gain. Its going to come. former fattys who lose that much then start to eat "normal" again always have issues. There is no alternative, you cant eat less then 1400 a day for the rest of your life

just keep thinking 200lbs is a normal man. for the most part. if you can maintain between 200-230 for the rest of your life thats OK!!! that a normal person.

good luck

[QUOTE=joeturner;975511693]protein shakes bra
olive oil
peanut butter
/not hard

2cups whole milk - 300
3 tablespoons pb - 300
1 tablespoon oil - 100
2 scoups whey - 300

thats 1k right there. in LIQUID
just do that alone 3x a day = done.

eat a big mac for christ sakes lol

o and seeing your ribs like that..not cool

I too lost 300lbs down to 142 before my doctor said i was going to die
you admit to eating 1400 a day, so be honest, most days its more like 1k ...

I'm telling you this, to prepare you. You are going to have to start eating again. or die
and when you do...be prepared for a massive 50lb weight gain in that first year

my best advice i can give you is, weight train. hard! real hard! and dont worry about the extra fat gain. Its going to come. former fattys who lose that much then start to eat "normal" again always have issues. There is no alternative, you cant eat less then 1400 a day for the rest of your life

just keep thinking 200lbs is a normal man. for the most part. if you can maintain between 200-230 for the rest of your life thats OK!!! that a normal person.

good luck[/QUOTE]

Will do

Will have to do full body shots when there is actually an impressive body to show.

310 > 230

[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5054233&d=1352271048[/img]

lol amazing!! nice man respect!

[QUOTE=jgtis;973764943]Before and after 10 week holiday diet, and pretty happy with the change to be honest :)[/QUOTE]

Great work mate, what's the before and after weight? Repped

great tranformation mate...congrats. I hope i can achieve the same soon!

Keep it up boys. I took lots of pictures. Taking pictures almost as fun as the actuall body building.

Feb -> Current

[IMG]http://i167.photobucket.com/albums/u132/Seshorhesh/Mobile%20Uploads/IMG_3515.jpg[/IMG]

My six month transformation

94.7kg

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/05/12/52224991/progresspic/1hNZ0Y1X3a1AzkaAlJ0mzB34VGPN421274.jpeg[/img]

80.3kg

[img]http://farm9.staticflickr.com/8055/8140996126_890370816e_z.jpg[/img]

Im guessing im around 14% bodyfat, i just dont have alot of muscle mass.. so slowly adding more calories now, which is a very strange concept for me... Has anyone else had trouble with this? I can't get my mind around eating more.


And 3 months of tracking macros properly has allowed me to gain some muscle, on a cut... 2200 calories on a ratio (****ty i know) of 40:30:30. I'm 5kg lighter in the bottom pic.

[img]http://farm9.staticflickr.com/8064/8165095552_3f2e3841f0_c.jpg[/img]

Long way to go, but wanted to share... many in here have inspired me, i hope that i can do the same for others.

INB4 tattoo changed sides lol

^^^ Lookin much slimmer. Work on those delts tho. Will make waste look smaller

This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs

[QUOTE=Jfern689;975925913]This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs[/QUOTE]

Great progress mate!

wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...

[QUOTE=TrikkyRik;976218523]wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...[/QUOTE]

Thats one hell of a change so far , how much did you weigh at the worst ? Keep up the good work.

[QUOTE=Jfern689;975925913]This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs[/QUOTE]

amazing bro! did you cut? bulk? neither? looks like you not only gained some mass, but your body shape is starting to look more aesthetic...gjdm! keep it up! interested to see how you made the change...diet? workout routine? thx buddy!

[QUOTE=TrikkyRik;976218523]wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...[/QUOTE]

incredible! one of the best transformations i've EVER seen. what are your current goals??

[QUOTE=Znik;976242543]Thats one hell of a change so far , how much did you weigh at the worst ? Keep up the good work.[/QUOTE]

Thanks Znik! At my highest, that I know of, I was 426 pounds... which was February 14 of this year heh. I hadn't weighed myself for years prior to that though.
Rick

[QUOTE=Strong_1rd_Post;976246393]incredible! one of the best transformations i've EVER seen. what are your current goals??[/QUOTE]

Thanks man! Right now the big goal is to get the rest of the weight off... down to about 210 or so. Then I'd like to start a bulking cycle and get back up to 230 or so. Then lean down and see where I'm at at that point. Eventually I'd like to get on stage, but I gotta see what the skin looks like and all that stuff.
Rick

[QUOTE=Strong_1rd_Post;976246093]amazing bro! did you cut? bulk? neither? looks like you not only gained some mass, but your body shape is starting to look more aesthetic...gjdm! keep it up! interested to see how you made the change...diet? workout routine? thx buddy![/QUOTE]

I lift weights and have a good diet. Lifted three days and then took a day off, always changed the routine to keep them muscles guessing and basically made sure I stay at least in the 6 hour range of sleep. Now I lift Monday through Friday but I'm gonna go back to working out three days and taking a 4th day off. I feel like I don't need to fix something that isn't broken.

Was I cutting or bulking? At that point my intention was to lose fat but I started working out on some exercises and I started to notice what made my muscle pumped and what wasn't working for me. Once I found what I was comfortable with and I just took off. The fat basically left on its own. I went from size 36 to a size 30 in the first three months.

Hey guys, first post here. Have been lurking for a long while but never got around to getting a profile. Now I have.

This is my pic. I went from 125kgs to 85 at my lowest. That's a 40kg (or 88lb for you Americans) weight loss - I'm 192cm tall (or 6'3').

I've been on a solid bulk to 96kgs now, and i've been doing lots of strength training so I'm bigger than in the pic now, but my bodyfat percentage only went up 1.3% (from 14.3 to 15.6) during that bulk, so it's around 9kgs of lean mass I've gained which I guess is pretty good.

Now I'm back to cutting down food intake. I want to be able to see abs at some point in my life. Going for 12-11% bodyfat, at around 90kgs.

[QUOTE=casperch;976893693]Hey guys, first post here. Have been lurking for a long while but never got around to getting a profile. Now I have.

This is my pic. I went from 125kgs to 85 at my lowest. That's a 40kg (or 88lb for you Americans) weight loss - I'm 192cm tall (or 6'3').

I've been on a solid bulk to 96kgs now, and i've been doing lots of strength training so I'm bigger than in the pic now, but my bodyfat percentage only went up 1.3% (from 14.3 to 15.6) during that bulk, so it's around 9kgs of lean mass I've gained which I guess is pretty good.

Now I'm back to cutting down food intake. I want to be able to see abs at some point in my life. Going for 12-11% bodyfat, at around 90kgs.[/QUOTE]

Oh yeah, right. I'm 23 years old by the way.

Good job!

always come to this thread when i need motivation. congrats on all the cuts/weight loss guys.

Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)

[QUOTE=Vanman91;977133373]Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)[/QUOTE]

Amazing job man! You have a very similar physique to what I am shooting for.
Keep it up man! +Rep

Edit: I must spread around more rep >.>

[QUOTE=Vanman91;977133373]Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)[/QUOTE]

Wow man, incredible transformation!!! Keep up the solid progress!

Thank you guys!
workin hard! every day!
every day!

[QUOTE=Vanman91;977133373]Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)[/QUOTE]That is sick bro!

[QUOTE=Vanman91;977133373]Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)[/QUOTE]


amazing man, hard work pays off? would love to know your calorie intake and what you were eating.. repp'd

[QUOTE=Adept85;977492743]amazing man, hard work pays off? would love to know your calorie intake and what you were eating.. repp'd[/QUOTE]

u wanted to know when i was cutting? or now when bulking bro?

Thanks for the cred!

cutting, do you have a log? im cutting and am on 2100 calorie intake , mainly veg, salad, yoghurt, bit of fat free ice cream, oats, tuna, and some times meat and chicken

i just ate clean! :)
No carbs after 3pm and stuff , lots of supersets , giantsets, drop sets and triple drop! :)
Tuna, and chicken was prefered , and broccoli and green beans was prefered :)

Brown rice and whole pasta.

some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year

[QUOTE=acky81;977619873]some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year[/QUOTE]
Excellent job!Diet/eating routine?

[QUOTE=acky81;977619873]some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year[/QUOTE]

Awesome job! I am on a similar path. Started at 281 and currently at 202. You got reps for a great change and inspiration that I can get there too! Thanks for posting.

[QUOTE=johnnyj411;977639143]Excellent job!Diet/eating routine?[/QUOTE] cheers mate to be honest my diet was so awful before that i lost the first 25-30 pounds by just quitting the drinking and junk food.After that i stuck to a low carb, med fat, high protien diet to get down to about 200lbs where i stalled for a bit before using intermittent fasting to get to my current weight i found that 1800 calories a day was my sweet spot for losing 2-3 lb a week. My carb sources were just alot of green veg, protien was chicken,eggs,whey,tuna and fats just came from nuts,olive oil and flax

[QUOTE=acky81;977619873]some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year[/QUOTE]

Dude, incredible work! You look years younger, and probably added years to your life at the same time.

Hey everyone, bodybuilding.com just posted my article on Body Transformation “Bigger with Age”. A lot of people have been providing feedback as it being very inspirational and informative so I thought I’d share it with you. Many have given feedback that I have one of the most profound transformations on bodybuilding.com. I include details of my diet and training.

Here is the link…please "like" it on ******** and comment at the bottom of the article: [url]http://www.bodybuilding.com/fun/body-transformation-bigger-with-age.html[/url]

Steve (TroyGuy)

[QUOTE=acky81;977619873]some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year[/QUOTE]

wow man, inspiring!!

[QUOTE=TroyGuy;977735173]Hey everyone, bodybuilding.com just posted my article on Body Transformation “Bigger with Age”. A lot of people have been providing feedback as it being very inspirational and informative so I thought I’d share it with you. Many have given feedback that I have one of the most profound transformations on bodybuilding.com. I include details of my diet and training.

Here is the link…please "like" it on ******** and comment at the bottom of the article:

Steve (TroyGuy)[/QUOTE]

Congrats Steve! Well deserved my man! You've sculpted an amazing physique!

Starting weight June 2012 was 170-175, My weight now is 145. I am training for the CDA Ironman this year so All i do is cardio mostly.

[img]http://sphotos-a.ak.fbcdn.net/hphotos-ak-snc7/402458_493462754007961_1057815346_n.jpg[/img]

@int3gra-t

How long time? Huge progress.

[QUOTE=TrikkyRik;976218523]wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...[/QUOTE]
This is an absolutely amazing transformation. Good for you! Very inspirational.

[QUOTE=Vanman91;977133373]Weight : 84 kg or 185 lbs
BF then: 26%
BF now : 12 %
Height 184 cm.

fat to fit transformaion:
[ATTACH=CONFIG]5064463[/ATTACH]

Bulk going great!

[ATTACH=CONFIG]5064473[/ATTACH]

[ATTACH=CONFIG]5064483[/ATTACH]

Let me know ur thoughts! :)[/QUOTE]

Thats crazy man, what were your macros like because that before picture is pretty much what im like now, Im about 23% bf, and I cant seem to find good macros for my self on my cut

finishing up my first cut in the next week or two, dropped about 40 lbs since june and feeling oh so small. time to get on dat der bulky time! log is in my sig if you wanna watch me fatten up.

before:
[img]http://i.imgur.com/Kn7Gv.jpg[/img]

after:
[img]http://i.imgur.com/137Ab.jpg[/img]

@int3gra-t

Amazing Transformation, very inspiring! My starting photo before hitting gym 6 months ago would have ben similar to yours so good to know whats achievable! How long did this take?

Some amazing transformations here, thought i'd add my current progress as well.
Still cutting while enjoying the beginner gains, working on that sixpack now :)
Before:, gained 5-10 kg's after this pic before i started cutting, approx 120kg(peaked at 130)
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/11/12/58672022/progresspic/vljyteQUsloYSeCTxxfSPzXOXprmLoDFLjnw.jpg[/img]

Currently:88.5kg
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/10/26/58672022/progresspic/1Z9qCiWa053QWofNUINfYiyOwV9uV1152.jpeg[/img]

[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/11/11/58672022/progresspic/PUTOVbTlDLNTflsFqHGZzvYnmDovltwQiQeX.JPG[/img]

[QUOTE=Znik;978230173]Some amazing transformations here, thought i'd add my current progress as well.
Still cutting while enjoying the beginner gains, working on that sixpack now :)
Before:, gained 5-10 kg's after this pic before i started cutting, approx 120kg(peaked at 130)
[/QUOTE]

Dude, Znik!! Keep up the awesome progress! You're doing great!

[QUOTE=jvince81;978087043]This is an absolutely amazing transformation. Good for you! Very inspirational.[/QUOTE]

Hey thanks man. Appreciate it.

[QUOTE=magsnus1122;977989253]@int3gra-t

How long time? Huge progress.[/QUOTE]

[QUOTE=AlexQuinn;978218143]@int3gra-t

Amazing Transformation, very inspiring! My starting photo before hitting gym 6 months ago would have ben similar to yours so good to know whats achievable! How long did this take?[/QUOTE]

started a few years ago. but that was just learning to deal with my weight problem. i was actually about 9kg heavier before i took any "before" shots

roughly 4 years. 2 years losing the fat, and 2 years making some muscle.

went from 95kg to 68kg now sitting shredded at 77kg

thanks for the nice comments