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Here's my transformation! The pic with the sweater was at about my worst ever 2006 295lbs ! Bad marriage and all lol! Then the first time in my adult life I got a pic of me topless at about 174lbs! As of today 169lbs so getting fitter!!! Sorry about the crappy pics camera phone
[QUOTE=Chrisgixxer;1154746383]Here's my transformation! The pic with the sweater was at about my worst ever 2006 295lbs ! Bad marriage and all lol! Then the first time in my adult life I got a pic of me topless at about 174lbs! As of today 169lbs so getting fitter!!! Sorry about the crappy pics camera phone[/QUOTE]
Amazing job pal!
[QUOTE=Goalie_Girl;1154256433]I've dropped 40 pounds since April. From 196 to 156.
First photo here is April 22.
[img]http://i299.photobucket.com/albums/mm305/GoalieGirl34/before_zps378e4762.jpg[/img]
This is yesterday. 156 pounds.
[img]http://i1319.photobucket.com/albums/t665/rosenlin34/8D740F4B-AE74-4A2B-9169-27DFF268500F-18844-00000E07F8FFBFBA_zpsac2eb0a5.jpg[/img]
[img]http://i1319.photobucket.com/albums/t665/rosenlin34/weightlossprogress-Copy_zps5ee7cb1d.jpg[/img]
June: Probably weighed in the mid to high 180s. One month into my journey.
July: Mid 170's
September: 160's, dipped back into the 150's back up to 160.
October: Today, after breaking the plateau down to 156 pounds.
[img]http://i1319.photobucket.com/albums/t665/rosenlin34/BE427CB9-719C-473E-A104-95F2F935A3C0-20331-00000F430F855C0B_zps5789b4dd.jpg[/img]
[img]http://i1319.photobucket.com/albums/t665/rosenlin34/D52F53C1-B797-4CB8-AC83-372561702634-20331-00000F43153C7F93_zps383411a7.jpg[/img]
The first pair of pants are the same one in the June pic and are a size 13. The second pair is from the Spetember pic and were purchased in August/September and are a size 9. Shocking that I bout a pair of size 9 pants a month ago that are now gigantic and earlier this year I was wearing 13's. So I'm guessing I'm close to a size 7 now. Crazy that I can fit my whole arm inside a pair of size 9 pants with me, haha! I remember them being really tight when I bought them and thinking dont worry, Im getting smaller, guess that was quick.
Basically during this journey I lost pretty slow and steadily. Hit a plateau in August/September where I went down to 156 but then quickly rebounded to 160. Started a bodyweight circuit routine and got my macros in check, back down to 156 with some noob gains made that month, looking a much slimmer and toned 156 than in september.
I'd love to hear a body fat estimate of the first picture and the most current just so I know where I've been and where I'm going. I have no idea what I started out and no idea what I am at now. Measly reps for anyone who can help me out!
Still a long long way to go.[/QUOTE]
Great work! Difference is huge in later months when you have less to lose. Just imagine how big of a difference the next 10 will show!
[QUOTE=Chrisgixxer;1154746383]Here's my transformation! The pic with the sweater was at about my worst ever 2006 295lbs ! Bad marriage and all lol! Then the first time in my adult life I got a pic of me topless at about 174lbs! As of today 169lbs so getting fitter!!! Sorry about the crappy pics camera phone[/QUOTE]
congrats on your transformation..keep up the good work
[QUOTE=Fawnl;1153677673]No. I'm 5'6-7. Pretty average.
However, I have been building lean mass steadily now for 1.5 yrs. I have actually gained 2 inches in my ass since last December, lol. SQUAT BOOTY FOR THE WIN!!![/QUOTE]
you have gone through a amazing transformation
These are a couple of years apart... but I was pleased with how much lean tissue I was able to maintain. I only really got serious with my nutrition for the last 6 months.
Very impressive transformation.Can you tell me how long it took you to achieve the physique?
Hey there guys and gals! Finally got to this stage and built up the courage to post this...
Before/After:
[img]https://scontent-b-lax.xx.fbcdn.net/hphotos-ash3/734127_10151915069425783_1207317195_n.jpg[/img]
Current (surgery scheduled to remove the excess skin on 12/26/13:
[img]https://scontent-b-lax.xx.fbcdn.net/hphotos-frc3/1395371_10151948049965783_1725568547_n.jpg[/img]
Check out my newly updated transformation video and fundraiser to go towards the excess skin removal surgery:
[youtube]JYGAT-EnKG4[/youtube]
[url]http://igg.me/at/thefitbossfund/x/5093358[/url]
Thanks for the support everyone!!!!
[QUOTE=tanikR32;1154815503]Hey there guys and gals! Finally got to this stage and built up the courage to post this...
Before/After:
[img]https://scontent-b-lax.xx.fbcdn.net/hphotos-ash3/734127_10151915069425783_1207317195_n.jpg[/img]
Current (surgery scheduled to remove the excess skin on 12/26/13:
[img]https://scontent-b-lax.xx.fbcdn.net/hphotos-frc3/1395371_10151948049965783_1725568547_n.jpg[/img]
Check out my newly updated transformation video and fundraiser to go towards the excess skin removal surgery:
[youtube]JYGAT-EnKG4[/youtube]
[url]http://igg.me/at/thefitbossfund/x/5093358[/url]
Thanks for the support everyone!!!![/QUOTE]
...amazing
[QUOTE=Guydreambody;1154780653]you have gone through a amazing transformation[/QUOTE]
[QUOTE=ademyster;1154335173]Great work!![/QUOTE]
[QUOTE=OutdoorsinCO;1154626343]Wow, great job![/QUOTE]
Thanks guys :) I had gained most of my weight from having kids. I have been really lucky that with the gradual change in size and with the lifting that I do that I don't have much excess skin hanging around. I am covered in stretch marks from pregnancy but other than the change THAT makes to the body, I don't even look like I was ever fat! I'm proud of myself and REALLY happy with the results. I'm in better shape now than I ever was. Which is amazing because when I started lifting, I remember thinking there was no chance in hell that that would ever happen.
Very nice transformations everyone!
I thought few weeks whether or not to join here, glad I did. This forum and especially this thread has given me much motivation to reach my own goals and not to quit. So I wan't to share my transformation and I hope it helps someone to get motivated at times you feel like quitting.
The last picture is about 4 months back and due to a minor leg injury I suffered from a setback and loss of motivation, I was so close reaching the goal of that time. Now that I'm back on track it's time to focus on my goals again and get real!
[QUOTE=HquonQuto;1153575063]Cashmere
tell me how u been working out?[/QUOTE]
sorry for late reply. I cut from about 320 (Aug 2012) to 228 (June 2013) then bulked to like 250 (june -Oct) Now I`m doing a slow cut untill I get as lean as possible or to about 200-210, what ever happens first. hopefully I dont have to get under 200 to be shredded.
I currently do a modified version of Starting Strength where I added more excercises but the 3 day split and legs 3 times per week ideal is still the same.
[QUOTE=aH112;1154964013]Very nice transformations everyone!
I thought few weeks whether or not to join here, glad I did. This forum and especially this thread has given me much motivation to reach my own goals and not to quit. So I wan't to share my transformation and I hope it helps someone to get motivated at times you feel like quitting.
The last picture is about 4 months back and due to a minor leg injury I suffered from a setback and loss of motivation, I was so close reaching the goal of that time. Now that I'm back on track it's time to focus on my goals again and get real![/QUOTE]
Nice job brew!!!! Keep on keepin'
so heres my one year and a months transformations please add me and follow me on my journey to becoming an u18 bodybuilder :)
umm yeah add me follow me give me some advice thanks heaps guys love support and i know ive got a while to go but i will get there and i will win nz junior bodybuilding eventually :)
[QUOTE=aH112;1154964013]Very nice transformations everyone!
I thought few weeks whether or not to join here, glad I did. This forum and especially this thread has given me much motivation to reach my own goals and not to quit. So I wan't to share my transformation and I hope it helps someone to get motivated at times you feel like quitting.
The last picture is about 4 months back and due to a minor leg injury I suffered from a setback and loss of motivation, I was so close reaching the goal of that time. Now that I'm back on track it's time to focus on my goals again and get real![/QUOTE]
amazing transformation bro!! keep it up
[QUOTE=DiAspectusBro;1155936693]so heres my one year and a months transformations please add me and follow me on my journey to becoming an u18 bodybuilder :)
umm yeah add me follow me give me some advice thanks heaps guys love support and i know ive got a while to go but i will get there and i will win nz junior bodybuilding eventually :)[/QUOTE]
Wow Man you went from a baby to a Baby Hulk. Well done in 1 year timeframe. Keep up the change
hi everyone - I don't have enough posts to put my transformation pic up yet, but I made it my profile pic and also put it in my bodyspace under progress pics if anyone would like to see how far I've come so far :-)
Here's an update. Almost to 170 lbs! It's exciting literally seeing daily progress in the mirror. :)
Although as you can see by the last 3 pictures my weight-loss has slowed substantially; nevertheless I am moving forward and not looking back!
Cheers!:)
[IMG]http://i43.tinypic.com/rax3ef.jpg[/IMG]
[QUOTE=Adampff;1157466953]Here's an update. Almost to 170 lbs! It's exciting literally seeing daily progress in the mirror. :)
Although as you can see by the last 3 pictures my weight-loss has slowed substantially; nevertheless I am moving forward and not looking back!
Cheers!:)
[/QUOTE]
Great job man, keep up the good work!! Very inspiring
Here's an update on my progress so far:
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/11/02/72248531/profilepic/GsdcrIHpWpGOdPLcrujoTNvqsZyAKSxVDSxA.jpg[/img]
[QUOTE=Adampff;1157466953]Here's an update. Almost to 170 lbs! It's exciting literally seeing daily progress in the mirror. :)
Although as you can see by the last 3 pictures my weight-loss has slowed substantially; nevertheless I am moving forward and not looking back!
Cheers!:)
[IMG]http://i43.tinypic.com/rax3ef.jpg[/IMG][/QUOTE]
just a question brah, but do you wax? or did you just shave all your body hair off?
this is about a two year span first couple pics 240 lbs, second set is most recent weighing 218
[IMG]http://i44.tinypic.com/20fmeo.jpg[/IMG]
[IMG]http://i43.tinypic.com/slhgs1.jpg[/IMG]
[IMG]http://i42.tinypic.com/261ymw5.jpg[/IMG]
[IMG]http://i41.tinypic.com/rt1a54.jpg[/IMG]
[QUOTE=snukers;1157777453]this is about a two year span first couple pics 240 lbs, second set is most recent weighing 218
[IMG]http://i44.tinypic.com/20fmeo.jpg[/IMG]
[IMG]http://i43.tinypic.com/slhgs1.jpg[/IMG]
[IMG]http://i42.tinypic.com/261ymw5.jpg[/IMG]
[IMG]http://i41.tinypic.com/rt1a54.jpg[/IMG][/QUOTE]
Great job! Those 22lbs lost made a huge difference. Looks you made some good muscle gains as well.
Fat is gone (just good diet), now I have to start gaining some muscles.
[QUOTE=Andhy88;1157473563]Great job man, keep up the good work!! Very inspiring[/QUOTE]
Thanks! I always like to know that I have inspired people because the pictures I am posting now are exactly what inspired me in the beginning.
[QUOTE=Dallasbroski;1157766203]just a question brah, but do you wax? or did you just shave all your body hair off?[/QUOTE]
I shaved my chest and stomach with a simple razor. No waxing whatsoever.
Been a while since I posted here so I thought I'd lay down an update on my progress.
I'm using 310 lbs as my starting weight though it's just an educated guess. So far I'm down 98 lbs and creeping up on the triple digit club.
A few months after I actually started
[img]http://i.imgur.com/Z0qdUpXh.jpg[/img]
The following year
[img]http://i.imgur.com/M2qs3An.jpg[/img]
The year after that
[img]http://i.imgur.com/mY09UNc.jpg[/img]
Current Pics
[img]http://i.imgur.com/OAFAtihh.jpg[/img]
[img]http://i.imgur.com/X26KGOJh.jpg[/img]
[img]http://i.imgur.com/p5I0Eeyh.jpg[/img]
[img]http://i.imgur.com/wLxLpVsh.jpg[/img]
[img]http://i.imgur.com/pgJWo4fh.jpg[/img]
Congratulation to everybody! I always love to come here for motivation. I hope one day I can leave my pictures here as well.
i've been slowly making my way through all of the pages in this post as i have time and wow - thank you everyone for posting! So much inspiration!
Congratz to everybody! You guys make me stronger everyday! I will post pics soon :)
Greetings from Poland!
[QUOTE=j1akey;1158445753]Been a while since I posted here so I thought I'd lay down an update on my progress.
I'm using 310 lbs as my starting weight though it's just an educated guess. So far I'm down 98 lbs and creeping up on the triple digit club.
A few months after I actually started
[img]http://i.imgur.com/Z0qdUpXh.jpg[/img]
The following year
[img]http://i.imgur.com/M2qs3An.jpg[/img]
The year after that
[img]http://i.imgur.com/mY09UNc.jpg[/img]
Current Pics
[img]http://i.imgur.com/OAFAtihh.jpg[/img]
[img]http://i.imgur.com/X26KGOJh.jpg[/img]
[img]http://i.imgur.com/p5I0Eeyh.jpg[/img]
[img]http://i.imgur.com/wLxLpVsh.jpg[/img]
[img]http://i.imgur.com/pgJWo4fh.jpg[/img][/QUOTE]
Wow amazing transformation...you look half your age now.congrats
[QUOTE=j1akey;1158445753]Been a while since I posted here so I thought I'd lay down an update on my progress.
I'm using 310 lbs as my starting weight though it's just an educated guess. So far I'm down 98 lbs and creeping up on the triple digit club.
A few months after I actually started[/QUOTE]
awesome transformation man!