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This is probably a year an a half transformation. The progress pic is a couple months old at this point. I was roughly 220 in the first picture went on the Keto diet was down around 200 was frail looking started lifting serious went back up to 230 while putting on a good amount of muscle and then dropped back down to 205 as i am in this picture.
[QUOTE=BaseballFrank;1274689591]This is probably a year an a half transformation. The progress pic is a couple months old at this point. I was roughly 220 in the first picture went on the Keto diet was down around 200 was frail looking started lifting serious went back up to 230 while putting on a good amount of muscle and then dropped back down to 205 as i am in this picture.[/QUOTE]
Great work! Don't forget to throw in the occasion forearm workout. ;)
What's up guys, I am part of an extreme calisthenics team ( Street Workout ) In Brazil, and I would like to show you my progress, and I would also like to let you know the link to my new youtube channel that everyone can check out. Please like, comment and subscribe, the links are below. Feel free to add me on ******** too.
Yt channel:
/watch?v=yawFkypiE_8
Fb Acct:
/rodrigovvgoulart
Linkedin Acct:
in/rodrigovvgoulart
[QUOTE=umichgrad07;1274604921]amazing ! I bet you get pussy all the time![/QUOTE]
Well .. not complaining . :D hahaha
[QUOTE=vitaloz;1273603931][img]http://i.imgur.com/e9wRw1W.png[/img]
Link to my story : [url]http://forum.bodybuilding.com/showthread.php?t=163192211[/url][/QUOTE]
You look so good and handsome now, wow, great transformation, congrats! :) - Well done!
PS: And also congratulations to all the others weight losers; it's wonderful to sweep through your pics :) and enjoy your transformations.
i'm follow
I've yet to see a transformation...with someone with saggy Brest(man boobs) transform them into some firm pecs :(
i need motivation
[QUOTE=Djorn;1276567421]I've yet to see a transformation...with someone with saggy Brest(man boobs) transform them into some firm pecs :(
i need motivation[/QUOTE]
[img]http://i.imgur.com/l6KIKN7.jpg[/img]
[QUOTE=back2life;1276620971][img]http://i.imgur.com/l6KIKN7.jpg[/img][/QUOTE]
nice
[quote=vitaloz;1273603931][img]http://i.imgur.com/e9wrw1w.png[/img]
link to my story : [url]http://forum.bodybuilding.com/showthread.php?t=163192211[/url][/quote]
repped
I will be posting my transformation, but I'm not sure how :(
[QUOTE=back2life;1276620971][img]http://i.imgur.com/l6KIKN7.jpg[/img][/QUOTE]
excellent!!!!
[QUOTE=Gen1GT;1273192171]Looks like another great motivational thread. Thanks![/QUOTE]
theres also a sticked thread on the misc started by WetBreasts. dude started at like 600lbs and has lost about 250lbs so far. also incredibly motivating
[QUOTE=back2life;1276620971][img]http://i.imgur.com/l6KIKN7.jpg[/img][/QUOTE]
Damn brah! Epic transformation. Reps. More pics?
[QUOTE=back2life;1276620971][img]http://i.imgur.com/l6KIKN7.jpg[/img][/QUOTE]
This is really epic. What was the timeframe between the 2 pictures?
Truly inspirational thread here, keep going, we're gonna make it
Still reasonably fat but getting there slowly. This is about 3.5 months progress.
[QUOTE=ReasonablyFat;1277242291]Still reasonably fat but getting there slowly. This is about 3.5 months progress.[/QUOTE]
Great work! It looks like you've got good genes (good chest, good lats etc), and you're halfway there. Post up again when you hit your target.
[QUOTE=Gen1GT;1277243741]Great work! It looks like you've got good genes (good chest, good lats etc), and you're halfway there. Post up again when you hit your target.[/QUOTE]
Thanks mate. My brother is a pretty big unit so I'm doing my best to follow in his footsteps. I'll update when I'm ripped.
I wish i had a picture of me when i was fat... I've lost almost 60 pounds in 3 months, went from 268 to 213. This thread was a huge motivation
Before and after a cutting season. From 82.3 kg to 75.4kg
Keep up with the encouraging posts guys! Some amazing transformations here. This type of thing really can motivate people to change.
[QUOTE=ReasonablyFat;1277242291]Still reasonably fat but getting there slowly. This is about 3.5 months progress.[/QUOTE]
You lost 30kg in 3 months?! That's awesome! What'd you do?
[QUOTE=BaseballFrank;1274689591]This is probably a year an a half transformation. The progress pic is a couple months old at this point. I was roughly 220 in the first picture went on the Keto diet was down around 200 was frail looking started lifting serious went back up to 230 while putting on a good amount of muscle and then dropped back down to 205 as i am in this picture.[/QUOTE]
Great Great progress dude, how many months did you bulk?
[QUOTE=panos11;1277803221]You lost 30kg in 3 months?! That's awesome! What'd you do?[/QUOTE]
Thanks mate! I'm doing super strict keto and weight lifting a few nights a week.
nice job guys! Love looking at this thread. reminds me where i came from and keeps the motivation at an ALL TIME HIGH. Stay fit friends!
it has taken me a little bit (16 months) but have learned a lot about eating in this process. lots of support from friends and self discipline. you have to want it to get it. currently working on dropping bf to make visible the next set of abs.
[QUOTE=ttur23;1278786781]it has taken me a little bit (16 months) but have learned a lot about eating in this process. lots of support from friends and self discipline. you have to want it to get it. currently working on dropping bf to make visible the next set of abs.[/QUOTE]
awesome.
[QUOTE=Jayrahman;1264827741]Hi I'm new to all this. I'm 21, Law student from the UK. I would be grateful if someone could advise me on my body. I just want to get abs and in good shape. My weight (9 stone) has been the same for the past few years now. If there is someone in the UK around my age that can keep in touch regularly that would be cool. I want to start working out at home as I don't workout at all, however I am a fast walker. I want to buy some dumbbells and don't know where to begin!
First pic is from last year, the rest are from the past few days.
Cheers.[/QUOTE]
strong skinny fat, you first need to lose dat bf and then lean bulk, if you bulk now you will get fat an not aesthethic and get discouraged.
Respect, looking great brotha
[QUOTE=ttur23;1278786781]it has taken me a little bit (16 months) but have learned a lot about eating in this process. lots of support from friends and self discipline. you have to want it to get it. currently working on dropping bf to make visible the next set of abs.[/QUOTE]
Epic, great work!
Now, after two years of training - 1 year on a solid diet, I'm ready to post my fat to fit picture.. I no longer see myself as overweight and I'm ready to continue my journey, to be in the best shape i can possibly be!
but here we go -
Top left corner is me at 102 kg at prom 2012
the rest is from this summer at 78kg's
[img]http://i418.photobucket.com/albums/pp270/martin-da-man/fat-fit.png[/img]
Thank you for your support throughout my journey! this has been one epic ride!
This is 4 months old
[img]http://i418.photobucket.com/albums/pp270/martin-da-man/008fb9c2-ff20-4bdb-89fe-a25cffb6732c.jpg[/img]
I haven't forgotten my legs, they just need more time, they're small as h*** but 2 "heavy" squat sessions a week should change that sooner or later!
These are very inspirational, thank you for the thread.
[QUOTE=martindaman;1279213001]Now, after two years of training - 1 year on a solid diet, I'm ready to post my fat to fit picture.. I no longer see myself as overweight and I'm ready to continue my journey, to be in the best shape i can possibly be!
but here we go -
Top left corner is me at 102 kg at prom 2012
the rest is from this summer at 78kg's
[img]http://i418.photobucket.com/albums/pp270/martin-da-man/fat-fit.png[/img
Thank you for your support throughout my journey! this has been one epic ride!
This is 4 months old
[img]http://i418.photobucket.com/albums/pp270/martin-da-man/008fb9c2-ff20-4bdb-89fe-a25cffb6732c.jpg[/img
I haven't forgotten my legs, they just need more time, they're small as h*** but 2 "heavy" squat sessions a week should change that sooner or later![/QUOTE]
amazing.. What kinda routines you do when you first started out
[QUOTE=campeao;1279498841]amazing.. What kinda routines you do when you first started out[/QUOTE]
I did a 5 split routine last year, and I lost a lot of weight, but i was living of 2200kcal's a day, so I lost most of my mass along the way too.
So i then bulked up to around 86kg's last winter, and then switched to a 4 split, breast, back, shoulder, legs :-) and i was cutting on 2600kcal this year marcros 30carbs - 45 protein - 25 fat :-)
[QUOTE=hxcstunna;1277085211]Damn brah! Epic transformation. Reps. More pics?[/QUOTE]
[QUOTE=alabama22;1277119751]This is really epic. What was the timeframe between the 2 pictures?[/QUOTE]
[img]http://i.imgur.com/ADChMAx.jpg[/img]
thanks bros. i have some more laying around on my old HDs. I should probably sift through them just to make a personal collage of some sort lol.
these pics are from around 2011-2012. my heavy duty digital scale only went up to 440 so i dont know how much i truly weighed. it took me about 10 days of intense lifting/cardio/dieting for it to read below 439 lol.
this morning i weighed in at 236.
Hi all
Pretty new here. A very inspiring thread!
Thanks for this!
i have a thread in my sig if you guys want to check it out of my transformation! Thanks!
[QUOTE=back2life;1279729541][img]http://i.imgur.com/ADChMAx.jpg[/img]
thanks bros. i have some more laying around on my old HDs. I should probably sift through them just to make a personal collage of some sort lol.
these pics are from around 2011-2012. my heavy duty digital scale only went up to 440 so i dont know how much i truly weighed. it took me about 10 days of intense lifting/cardio/dieting for it to read below 439 lol.
this morning i weighed in at 236.[/QUOTE]
Wow, that is in top 5 transformations I have ever seen. Look like a model now, great job.
lookin good bro
Roughly a little over a year ago, @ 190-200 pounds. This was after my freshmen year... diet was McDonalds, Five Guys, Subways, Pizza, everything you can possibly imagine. All around my high school, was somewhere tempting to eat. I was eating and eating and before I knew it, I ballooned. Thankfully, a gym opened in my town and my mom forced me to go. I am now 155 pounds. I know it's not the greatest transformation, but it helps me to keep on going, seeing how much I've changed.
BTW, off topic but, what can somebody guess my body fat %?
Ok that was a pretty sick Transformation Mr. back2life
Congrats
thats really great
Wow! You look amazing back2life.
[QUOTE=back2life;1279729541][img]http://i.imgur.com/ADChMAx.jpg[/img]
thanks bros. i have some more laying around on my old HDs. I should probably sift through them just to make a personal collage of some sort lol.
these pics are from around 2011-2012. my heavy duty digital scale only went up to 440 so i dont know how much i truly weighed. it took me about 10 days of intense lifting/cardio/dieting for it to read below 439 lol.
this morning i weighed in at 236.[/QUOTE]
Amazeballs.
[QUOTE=martindaman;1279213001]Now, after two years of training - 1 year on a solid diet, I'm ready to post my fat to fit picture.. I no longer see myself as overweight and I'm ready to continue my journey, to be in the best shape i can possibly be!
but here we go -
Top left corner is me at 102 kg at prom 2012
the rest is from this summer at 78kg's
[img]http://i418.photobucket.com/albums/pp270/martin-da-man/fat-fit.png[/img]
Thank you for your support throughout my journey! this has been one epic ride!
This is 4 months old
[img]http://i418.photobucket.com/albums/pp270/martin-da-man/008fb9c2-ff20-4bdb-89fe-a25cffb6732c.jpg[/img]
I haven't forgotten my legs, they just need more time, they're small as h*** but 2 "heavy" squat sessions a week should change that sooner or later![/QUOTE]
Very cute now - well done! :)
@ Back2Life, you too, very impressive... what a comeback. I have no single doubt that you feel back to life now ;).
[QUOTE=back2life;1279729541]
thanks bros. i have some more laying around on my old HDs. I should probably sift through them just to make a personal collage of some sort lol.
these pics are from around 2011-2012. my heavy duty digital scale only went up to 440 so i dont know how much i truly weighed. it took me about 10 days of intense lifting/cardio/dieting for it to read below 439 lol.
this morning i weighed in at 236.[/QUOTE]
I know that this is apparent, but your transformation is amazing. Thanks for sharing in this thread. It helps to feed the fire.
[QUOTE=back2life;1279729541]
thanks bros. i have some more laying around on my old HDs. I should probably sift through them just to make a personal collage of some sort lol.
these pics are from around 2011-2012. my heavy duty digital scale only went up to 440 so i dont know how much i truly weighed. it took me about 10 days of intense lifting/cardio/dieting for it to read below 439 lol.
this morning i weighed in at 236.[/QUOTE]
That is quite a transformation. Well done mate.
I am just starting out on my journey and am 253lbs. One thing I've worried about is excess skin after losing the weight. Did you have any issues there? Did you need surgery or did it shrink back?
[QUOTE=martynp69;1281840411]That is quite a transformation. Well done mate.
I am just starting out on my journey and am 253lbs. One thing I've worried about is excess skin after losing the weight. Did you have any issues there? Did you need surgery or did it shrink back?[/QUOTE]
Depending on your height, excess is only a concern when you have more than 40% bodyfat to start, maybe more.
26, Female 5'6"
270 lbs to 140