**Transformations from FAT to FIT** Part 2

[QUOTE=bearliftz;1388080193]Thank you!! im about 185 now, going to hopefully start an even bigger transformation now that school is starting and ill have the time:)

For lean muscle, try taking minimal time between sets. I'm talking rest time that is only changing weights, and drinking water, then back to the next set. Try to incorporate drop sets and super sets into your regimen as well. I hope this helps!

Mark[/QUOTE]

Got it, thanks Mark, i will keep that in mind in my workouts from now on.Looking forward to your next transformation. :)

This is my two year transformation. I'm doing my first physique show at the end of October (I'm 7.5 weeks out) and cutting the last of my fat hard. I've been on this site for at least twelve years so I can only hope to inspire others as you all have me!

[QUOTE=topper1;803755351]365!

[IMG]http://i43.tinypic.com/2mdo2gm.jpg[/IMG]

[IMG]http://i44.tinypic.com/25t7xqf.jpg[/IMG]

[IMG]http://i39.tinypic.com/295r19k.jpg[/IMG]


Around 300
[IMG]http://i44.tinypic.com/15810kg.jpg[/IMG]

173 - 167

[IMG]http://i41.tinypic.com/2ngftrr.jpg[/IMG]

[IMG]http://i44.tinypic.com/2upb9yq.jpg[/IMG]

[IMG]http://i39.tinypic.com/zt64pc.jpg[/IMG]

[IMG]http://i40.tinypic.com/x4ge8z.jpg[/IMG]



Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.[/QUOTE]


motherF*cker!! this is what winning looks like. gj man.

Amazing how there are people here that have LOST more weight than my total weight has ever been at my biggest (off-season) weight of 210lbs :o

[QUOTE=Mark7616;1386238633]here is my 8 month progress pics. I am not sure if I could benefit with a bulk to get some muscle mass going on.[/QUOTE]


Great work Mark. For reference, what was your weight in the before and after pics?

Whats up guys and gals!! Thought I would post this in a effort to maybe motivate someone who thinks they cant. 2 years ago i was 370lbs, pre diabetic, borderline high blood pressure, tired, sore and depressed. I finally had my epiphany when the doctor asked if i wanted an insulin pump or vials in the fridge, thats when the excuses stopped and the hard work began. Since then, I've cleaned up my diet, started counting macros and started lifting heavy and I'm loving every minute of it. Please feel free to critique, I want to be down about another 30lbs before I'm happy.

Great job! Keep it up!

[QUOTE=sohaibaharmouch;1388022433]I was working only cardio (running + aerobic ) and eating less
but now should i keep losing fat or start bulkin ? cuz my goal is to be big without fat like fitness models[/QUOTE]

Great job! You definitely should start lifting weights. You can do light weight and high reps. This will help develop lean muscles plus the more muscle you build the more fat you will burn. Don't worry about the scale though as muscle weighs more than fat. Just use the mirror to measure your results. Keep up the great work!

[QUOTE=Adampff;1383572333]Man, everyone in this thread is absolutely killing it! Browsing through this thread keeps me motivated beyond belief. Keep it up everyone!

First picture is at the very start of my journey at 260 lbs on January 1, 2012.

[b]Back Progress[/b]



First picture is also at the very start of my journey at 260 lbs on January 1, 2012

][/QUOTE]

Wow! You've done great. I love this forum as it is very inspirational!

Newbie here. Just wanted to share my results from eating Paleo. There may be those that think it sacrifices muscle and mass and all that good stuff. But that hasn't been the case in my experience! 2 years on and going strong! I cheat once per week with a single meal and every now and then I'll have some peanut butter, cuz I'm crazy like that!!!

[QUOTE=PrimalGourmet;1389475083]Newbie here. Just wanted to share my results from eating Paleo. There may be those that think it sacrifices muscle and mass and all that good stuff. But that hasn't been the case in my experience! 2 years on and going strong! I cheat once per week with a single meal and every now and then I'll have some peanut butter, cuz I'm crazy like that!!![/QUOTE]

Thats amazing. Serious dedication there man! Heres my own pics. I had a nerve injury in my shoulder and was out of the gym for over a month and stopped paying attention to my diet. When I got back in the gym I changed my routine around to more volume and did a low carb, high protein diet.

[IMG]http://i59.tinypic.com/aes8qw.jpg[/IMG]

Started working out in January 2015 and in may 2015 i have lost around 106 pounds

STARTING WEIGHT :340
i.imgur.com/1nexphl.png
MAY WEIGHT: 234
i.imgur.com/ONlX0Jph.jpg

From start to current
i.imgur.com/mUa6kuXh.jpg

Still going hard and planning to see even better results by end of year.

[QUOTE=Booni91;1390079263]Started working out in January 2015 and in may 2015 i have lost around 106 pounds

STARTING WEIGHT :340
i.imgur.com/1nexphl.png
MAY WEIGHT: 234
i.imgur.com/ONlX0Jph.jpg

From start to current
i.imgur.com/mUa6kuXh.jpg

Still going hard and planning to see even better results by end of year.[/QUOTE]




Nice work man huge difference! How tall are you? What was your diet and routine like? You lost a 106 pounds in 4 months that cant be right.

I am getting there, gotta get down from 225 to about 205 to be shredded. Any advice?

65 pounds and 12% BF

Not sure how to insert a picture though :)

I started on a keto diet and ended up eating chicken and esparagus pretty much every meal. I was doing cardio on empty stomach and before i went to bed for 40 mins each 7 days a week and weight training 5 times per week. My height is 5"9

[QUOTE=Booni91;1390824633]I started on a keto diet and ended up eating chicken and esparagus pretty much every meal. I was doing cardio on empty stomach and before i went to bed for 40 mins each 7 days a week and weight training 5 times per week. My height is 5"9[/QUOTE]



Dang man nice job!!!! That's some serious weight loss.

Diet man its honestly 80 percent 20 percent is your training. Goodluck

Long hiatus from the gym because of school. I started again about 3 months ago in June. Here's before and after.

Before
[IMG]http://i58.tinypic.com/vy0dol.jpg[/IMG]

After
[IMG]http://i62.tinypic.com/2rf8obp.jpg[/IMG]

Muscle memory is a great thing. Even though I'm nowhere near as strong as I used to be.

OK, I guess it's time for me to post here as well. Started with weight loss and training about 3,5 months ago. In that time I turned 36 years old and got from 116kg (about 256lbs) to 106kg (233lbs). Due to bad back, I had to skip most of compound exercises, but I'll start with deadlifts/squats/bent over bb rows soon (my physical therapist gave a green light, yey).

Hopefully, will post new pics in a about another 3 months, with less fat and more lean mass.

p.s., can someone estimate me bf% in those pictures. just curious, and haven't gotten around to find someone who can properly measure it.

p.p.s can't embed the picture, don't have enough posts on BB forum. so, click on attach

My progress so far, aiming to lose 50-70LBS of fat and keep on gaining muscle.

great work very well done

My 2.5 months results. What do you guys think?
For the moment I've just started Jim Stoppani's workout plan. See you in 12 weeks with some updates :)

edit: I've noticed I posted in the wrong thread. Sorry for that.

no pump lol

[QUOTE=dkburk;1389889723]Thats amazing. Serious dedication there man! Heres my own pics. I had a nerve injury in my shoulder and was out of the gym for over a month and stopped paying attention to my diet. When I got back in the gym I changed my routine around to more volume and did a low carb, high protein diet.

[/QUOTE]
Congrats Dude!! amazing job!

Congratz to everyone!

Some very nice transformations here buds, I'll be happy to share with you mine, tried to post some photos, but I'm not allow to do so yet...

Never give up, keep it hardcore!

Hello, Here is my transformation. It is not much but I keep working on my Diet and Workout program
Right now I have reach the point were I am no able to gain muscle weight since 3 or 4 weeks so I got in touch with a trainer and started a new training program.
We will see what happens

PS: first pick is my state from 2013 up to January 2015
Second pic is my state now sept/2015

Hi everyone!

As I liked this post and feel identify with some, decided to share my trans, fat kid-skinny kid-fit kid, cheers!

[img]http://oi62.tinypic.com/14lnfcl.jpg[/img]
[img]http://oi62.tinypic.com/2zeb4f6.jpg[/img]
[img]http://oi60.tinypic.com/2lswigp.jpg[/img]
[img]http://oi59.tinypic.com/2rpbuw5.jpg[/img]

Pic on left is feb 2015 and 105kgs and the right one is of sept 2015 and 75 kgs.current bf is 14%

[QUOTE=SpaniardPumper;1393308513]Hi everyone!

As I liked this post and feel identify with some, decided to share my trans, fat kid-skinny kid-fit kid, cheers!

[img]http://oi62.tinypic.com/14lnfcl.jpg[/img]
[img]http://oi62.tinypic.com/2zeb4f6.jpg[/img]
[img]http://oi60.tinypic.com/2lswigp.jpg[/img]
[img]http://oi59.tinypic.com/2rpbuw5.jpg[/img][/QUOTE]

How much time between the first before and latest after pic?