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[QUOTE=truffles;896454001]god damnnnnnnnnnnnnnn...
how long did it take you?[/QUOTE]
Wow that was a quick response. I started to get serious Aug 2010. But my before photo was taken over 10 years ago. People say I look younger now than in that photo. I log all photos on my profile.
OK i don't normally post but I could use reps since I'm becoming an old timer on BodySpace. So here is my transformation so please let me know what you think and reps. This is a better side by side photo.
[QUOTE=kenoperalta;896354921]Nice transformation! Did you also incorporate cardio on your cut?[/QUOTE]
Yes I did a mix of HIIT and LISS, I also play rugby so we did conditioning during practice which I would count for my high intensity.
Troy you look sick... In a good way. :)
What was you weight in your "sick" pic?
[IMG]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/08/203353/profilepic/1V2O1lAvKQRawXc10QEUpXJByN6c305.jpeg[/IMG]
[QUOTE=69cam;896578291]Troy you look sick... In a good way. :)
What was you weight in your "sick" pic?[/QUOTE]
Thanks. I was 163 lbs at 5 ft 11 1/2 in. Lowest weight since high school. About 11 lbs I figure was water weight.
[QUOTE=PaLftr;896584931][/QUOTE]
Oh my goodness-that's amazing!! Way to go! You look like a different person!
Amazing!
[QUOTE=GreeneLeaf;896615921]Oh my goodness-that's amazing!! Way to go! You look like a different person![/QUOTE]
Thanks...I hope that was directed to me. Can't tell unless you reply to the individual post. I feel like a different person
[QUOTE=Kodax;896618261]Amazing![/QUOTE]
Thanks...I hope that was directed to me. Can't tell unless you reply to the individual post. I feel like a different person
craaaazyyy
[QUOTE=neginfluence04;892103661]second cut
[img]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/s720x720/522884_399482710071216_100000284725628_1485598_1185453480_n.jpg[/img]
[img]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s720x720/319544_298294326856722_100000284725628_1185277_1685799629_n.jpg[/img]
[img]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/249290_217302794955876_100000284725628_863806_872297_n.jpg[/img]
second bulk (a lot cleaner bulk)
[img]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/s720x720/552773_424545070898313_770162847_n.jpg[/img]
[img]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/s720x720/544731_427593220593498_100000284725628_1565854_1468303709_n.jpg[/img]
[img]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/s720x720/536324_428771577142329_100000284725628_1570040_687922255_n.jpg[/img]
looking forward to starting my next cut I'm hoping to get down from 265lbs-270lbs to 230lbs by the end of summer. Cardio and a clean diet are going to be my new best friends (just hoping I have the will power to make it through this cut)
This is my motivation
[img]https://sphotos.xx.fbcdn.net/hphotos-ash3/s720x720/535763_430149173671236_1609959958_n.jpg[/img]
[img]https://sphotos.xx.fbcdn.net/hphotos-ash3/s720x720/579629_430149447004542_100000284725628_1576071_223164283_n.jpg[/img]
I'm looking to live past 60 (way past) I wanna be there to see her get married and meet my first grand kids.[/QUOTE]
Good luck man I Teared up when I saw the motivation. Thanks bro reps
Sorry about going back through like 6 pages of posts lol
PaLftr!! Well done man, can you fill us in on some more details and how you did this?.. Amazing work, I'm stoked for everyone here who's taken their lives back.
Great ones people
Here is my video with before and afters as I seem to be having trouble posting pics
[youtube]Ei0lv8f9GJo[/youtube]
Hey guys, I don't normally post but I figured I'd post something up because I made this last week and was showing some of my buddies. This is the progress I've made ever since I was a little kid. It took me a while because I didn't pick up lifting until recently,so it may be different from some of the other transformations you guys do in shorter periods of time, but I'm just happy that I didn't continue down the road that I was heading with my life.
(Sorry picture was supposed to go here but I can't post links because of my post count)
I'm not 100% happy with my body right now (as you can see I still have some fat around my hips) but I'm a work in progress and I'm working my hardest right now to trim that fat around the edges. Thanks for listening! oh and yes my face looks so funny in that picture lol
[QUOTE=YungFeddy;896806431]Hey guys, I don't normally post but I figured I'd post something up because I made this last week and was showing some of my buddies. This is the progress I've made ever since I was a little kid. It took me a while because I didn't pick up lifting until recently,so it may be different from some of the other transformations you guys do in shorter periods of time, but I'm just happy that I didn't continue down the road that I was heading with my life.[/QUOTE]
I feel your pain - growing up fat is quite possibly the worst thing ever. I think it affects how we think/feel about food for the rest of our lives! You're doing great though and keep on the path with your transformation!
i just register to say the amaized i am to see the results from you guys, i tried to loose weith my self but i always give up
i find this thread by chance and this make think my whole life expeciale the post from neginfluence04, having a motivation such as yours its a great step for sucess.
YungFeddy you are an example for my thanks for sharing your experience.
sorry for the text but i really want to share this toughts with you guys.
keep up the good work
Hey guys, just wanted to say thanks for the motivation. After goofing around with it some last year, I just got back into powerlifting and eating right about a month ago and I'm down nearly 15lbs and my measurements are as small as they've been in 2 years since before my wife got pregnant. Still got a LONG way to go to get in the 198's, but we'll see. Look forward to posting some pictures of my own up here in a few months.
[QUOTE=RhinoBody;878914181][QUOTE=REZISTANCE;878908621]
that is such a good story. I really can't pick "one part" that I liked the best. But if you were to hold a gun to my head, I would go with the part with the pictures. I just got off the phone with an armored truck company. They will be arriving in the morning to pick up my back up disk, which I just saved your story on to. There probably won't be much traffic, because I forwarded the police your story, and they agreed to escort the armored truck to its destination. At first the police chief didn't want to help, but then I guided his attention to the incredible pictures that you embedded along with your story. I mean, the story was good enough. But as soon as I saw the pictures that went along with it, I called my grandmother, who is blind and has Alzheimer’s disease to tell her. As far as her doctors in the nursing home are concerned, she is cured of all her ailments now that she heard your cool story. She is actually preparing to run the Boston marathon this year now. Thank you[/QUOTE]
And I love how its always the knucklehead without one picture up that has something to say. Easy to say something when there is nothing to lose or defend. great work Rhino. Pass your knowledge along and make a difference for another now that you know the way.
Hey guys. I really appreciate the encouragement and support that I have received in here since I posted my first set of pics a while back.
I have one more update before I really start the push to bulk up and fill out. I was trying to bulk a bit over the past 3 or 4 weeks but I ended up losing some more weight. For those that recall my story, I am now down to 160 Lbs. at less than 9.9% BF. A huge accomplishment for me. Gaining the strength back is going to be hard. The short version of the full story is in my sig.
Here is the full transformation over 11 months. Loose skin is the devil.
318 Lbs.
[IMG]http://i127.photobucket.com/albums/p135/Biznotch66/BeerBefore.jpg[/IMG]
[IMG]http://i127.photobucket.com/albums/p135/Biznotch66/BeforeFull.jpg[/IMG]
March 23rd 2012
[IMG]http://i127.photobucket.com/albums/p135/Biznotch66/March23rd2012.jpg[/IMG]
May 3rd 2012
[IMG]http://i127.photobucket.com/albums/p135/Biznotch66/5-3-12.jpg[/IMG]
May 19th 2012
[IMG]http://i127.photobucket.com/albums/p135/Biznotch66/ZoomedAfterPic.jpg[/IMG]
And this is my current picture as of yesterday.
June 9th 2012 - 160 Lbs.
[IMG]http://i127.photobucket.com/albums/p135/Biznotch66/06-09-2012.jpg[/IMG]
Now for the big push to put on some damn muscle again.
Feb 26th to now.
Amazing job everyone. This thread as given me the motivation I needed.
I can FINALLY post in this thread, not as a viewer, but as someone who went from FAT....to FIT
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/10/28394602/gallerypic/1uxlvfZFYnde0NMtlxCwBmvr38fUQ234.jpeg[/img]
Keep it up......
Before 386lbs (Oct.14 2011)
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/IMG_0481.jpg[/IMG]
After 216lbs (Today)
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/tn.jpg[/IMG]
bodeen, that's impressive as hell, wish you all the best
[QUOTE=shawntoronto;897671431]bodeen, that's impressive as hell, wish you all the best[/QUOTE]
Thanks bro! I'm just trying to get rid of these damm man boobs now.
Damn bodeen, impressive, the change in your face is AMAZING!
[QUOTE=Serpentarius;897697421]Damn bodeen, impressive, the change in your face is AMAZING![/QUOTE]
Thanks man all the comments motivate me even more. Think I'm about to go hit the gym lol