[QUOTE=TimRonald;1304573431]18 month transformation 50kg 110.2 pounds[/QUOTE]
Wow, mirin hard dude!! KIU!
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[QUOTE=TimRonald;1304573431]18 month transformation 50kg 110.2 pounds[/QUOTE]
Wow, mirin hard dude!! KIU!
4 year transformation :)
Very nice!!!
[QUOTE=BaroMax;1305212751]4 year transformation :)[/QUOTE]
It's always good to see the girls' transformations. They seem to be either embarrassed to post the results, or just not enough are transforming. Fantastic work!
[QUOTE=BaroMax;1305212751]4 year transformation :)[/QUOTE]
great job..
[QUOTE=yupitshails;941234533]I started at 186 about two years ago, ive lost about 45 lbs, and my goal now is to tone up. Any advice would be appreciated![/QUOTE]
Good grief girl- good job! I love looking through all of these transformations, but it's always nice to run across a fellow woman to compare notes with. I'm still a "during" picture, but at least I'm on the road. You look great!
This forum is ace. Can't believe all of these transformations they are flipping mint. I'm starting the lombardi 12 week program on Monday so I'll try and post some pics on here in the future but if anyone fancies checking my profile out for updates on my progress by all means please do and if you have any handy tips then that'll be ace.
Cheers peeps
[quote=baromax;1305212751]4 year transformation :)[/quote]
wowzers!!!!!!!
[QUOTE=TimRonald;1304573431]18 month transformation 50kg 110.2 pounds[/QUOTE]
nice one fella flipppin eckkkkk!!!!!
My almost 5 year journey. The light at the end of the tunnel is shining.
[QUOTE=TimRonald;1304573431]18 month transformation 50kg 110.2 pounds[/QUOTE]
Holy phuk
[QUOTE=TrikkyRik;976218523]wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...[/QUOTE]
I'm sure you've been told you've got a very JT face, but I thought I'd say it anyway. Nicely done also!
[QUOTE=Riley2112;988465803]u gonna get surgery man? Good work regardless homeboy[/QUOTE]
That was an as@hole thing to say. He looks amazing!
[QUOTE=ANESTI;1305949381]My almost 5 year journey. The light at the end of the tunnel is shining.[/QUOTE]
Great work!
[QUOTE=B-Lynn;1305993181]That was an as@hole thing to say. He looks amazing![/QUOTE]
I think on this forum, being in a position have earned skin-removal surgery is a positive one. All of us fatties know the stomach will have to be removed when we lost a lot of weight. I doubt he was offended.
18 months transformation. Still a long road to travel, but am glad of my achievements so far.
[QUOTE=NickMiguel;1306136591]18 months transformation. Still a long road to travel, but am glad of my achievements so far.[/QUOTE]
Wow, great work!
[QUOTE=TimRonald;1304573431]18 month transformation 50kg 110.2 pounds[/QUOTE]
well done:) keep it up:)
[QUOTE=Fawnl;1067866101]I have been enjoying your pictures immensely.[/QUOTE]
Indeed.
Hey all. On the left is February 2014, on the right is October 15, 2014. Not quite where I want to be but I'm getting there!
Start: 230#, not sure on bf%
Current: 168#, 13% bf
[QUOTE=kmiller711;1307366501]Hey all. On the left is February 2014, on the right is October 15, 2014. Not quite where I want to be but I'm getting there!
Start: 230#, not sure on bf%
Current: 168#, 13% bf[/QUOTE]
great job! You have clearly put in a lot of hard work.
[QUOTE=kmiller711;1307366501]Hey all. On the left is February 2014, on the right is October 15, 2014. Not quite where I want to be but I'm getting there!
Start: 230#, not sure on bf%
Current: 168#, 13% bf[/QUOTE]
Great job! Height?
eating clean, Very Low Carbs high Protein. Gym everyday consisting of Cardio and Circuit training.
nice work, nfmous!
...
Everyone, a new transformation challenge thread is starting up in the Losing Fat section of the forums. It's not a contest, it's just a motivational thread to help you reach your goals. However, there will be weigh-ins on Saturdays and you will be listed in the spreadsheet by percent of initial weight lost.
[B][color=green]2014 NOV 1st to JAN 31st Transformation Challenge[/color]
For Cutters, Recompers and Lean/Mini-Bulkers[/b]
[list][*]Weigh-ins on Saturdays.[*]Link to thread: [url]http://forum.bodybuilding.com/showthread.php?t=164834461[/url].[*]Send your request to join to [b][url=http://bodyspace.bodybuilding.com/stingray72]Stingray72[/url][/b] via private message, and he will send you the weekly weigh-in submission form via private message.[*]The deadline for sign up will be Nov. 7.[/list]
[QUOTE=SlowEGG;1302069281]Started cutting from May of last year til about Sept. I had lost around 60ish lbs. I started at around 237, Got down to 176. I'm currently on my first bulk to try to put on some clean size and cut again. Hopefully not for 16months lol.
Pictured. I'm actually about 217 on the left after losing 20lbs. On the right i'm 177ish.
[/QUOTE]
Nice job! Looking great!
[QUOTE=nfmous;1307827741]eating clean, Very Low Carbs high Protein. Gym everyday consisting of Cardio and Circuit training.[/QUOTE]
Awesome job...nice gains.
[QUOTE=nfmous;1307827741]eating clean, Very Low Carbs high Protein. Gym everyday consisting of Cardio and Circuit training.[/QUOTE]
U look great man, how long it took u?
DUDE>> Your killing it!
Great Job. Keep it up!
[QUOTE=tigerrawr;1308278761]U look great man, how long it took u?[/QUOTE]
thanks dude, about 4months roughly so far