[QUOTE=biancadelbois1;1129307723]About a year and a bit of a difference. I was bigger at one point... I'd say around 150, just body fat. Now I'm competing and helping others in their transformations as well.[/QUOTE]
This is just.. wow!
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[QUOTE=biancadelbois1;1129307723]About a year and a bit of a difference. I was bigger at one point... I'd say around 150, just body fat. Now I'm competing and helping others in their transformations as well.[/QUOTE]
This is just.. wow!
My back progress, the before picture is from January when I was around 220 lbs. The afters are around 150-155 lbs.
[QUOTE=Skelth;1127855353]I guess I lost a pound or two, lol.[/QUOTE]
Wow, you're sexy now :)! From a cute, but very thick bear to a David Beckham look-alike. Well done.
Looks like lots,of you have experience with this, I've gone from 240 to now floating between 180-190 in my cutting phase but still want to drop body fat from 11% to 8-9% before November..what's the best approach
whew you guys have made some crazy progress. Looks like Im in the right place, this site is crazy motivation and is making me feel bad about the protein cookie i just ate lol
400 lbs to 240lbs and its been a year and 6mts to date. I cant post photos but you can just click on my name to see them
I also started a channel about my struggles at youtube/theopenforum Hit me up if you want to see the entire transformation
cheers
[QUOTE=cb7308;803944251]In on first page! Already down from 282lbs-252 lbs plan to be @ 225lbs by may.[/QUOTE]
well done mate!
[QUOTE=dico1610;1129665463]My back progress, the before picture is from January when I was around 220 lbs. The afters are around 150-155 lbs.[/QUOTE]
OMG -fair play bro. Hard work pays off!
[ATTACH=CONFIG]6170563[/ATTACH]
13 monthes. from 220 to 165.
Weight loss/acne transformation
here's the thread if you want to see it
[url]http://forum.bodybuilding.com/showthread.php?t=156782573&p=1130462343#post1130462343[/url]
Went from 235 to 160 :)
>inb4 strong armpit hair :P
Hey all. This is my transformation so far. Two years down, probably could have achieved a lot more but had some setbacks along the way, overall I'm happy with my efforts! From 120kg (260 pounds) to 72kg (159 pounds).
[url]http://web.stagram.com/p/540175431346151687_224569599[/url]
[b]biancadelbois1[/b]
Amazing transformation... more pics please. :D
halo i'm from indonesia
struggled a bit this month, but still gonna post up my progress as its the one thing that is keeping me motivated
apologise for the lighting once again............will try and get the mrs to take the photo next month
In. Motivation here is unreal, congratulations to every single person to post in this thread.
[QUOTE=garymack;1130755313]struggled a bit this month, but still gonna post up my progress as its the one thing that is keeping me motivated
apologise for the lighting once again............will try and get the mrs to take the photo next month[/QUOTE]
great job my dude, keep it up! Ready for update next month
Heres mine - 12 Month Cut. Leanest ive been my entire life.
First 2 are befores!
[url]http://www.youtube.com/watch?v=EpZtfgBNin4[/url]
full video coming out thursday. (17 years old)
[url]https://www.********.com/kenzie.durant[/url]
what you think about me guys?
[quote=larsandjo;1131447573]heres mine - 12 month cut. Leanest ive been my entire life.
First 2 are befores![/quote]
gjdm.
Awesome. So motivational
Before:[ATTACH=CONFIG]6181413[/ATTACH][ATTACH=CONFIG]6181423[/ATTACH][ATTACH=CONFIG]6181433[/ATTACH]
2 Months After: [ATTACH=CONFIG]6181463[/ATTACH][ATTACH=CONFIG]6181473[/ATTACH]
[QUOTE=BenSeath308;1128191853][IMG]http://i858.photobucket.com/albums/ab141/benseath/collage_11.png[/IMG]
Looking solid mate,
What was your routine and diet, were you taking any supps ?
Hi everyone, This is my first post! Feeling awesome today.. 3 years ago I was 96kg and I dont even want to guess the bf%!
now I'm 75kg and can bench press (1rm) and deadlift (12 reps) of my old body weight and squat almost double my current weight :) Now I'm focused on eating slightly above maintenance and packing on lean muscle..
Here were I'm at right now last picture pretty recent. Still have a fair amount of cutting down to do. the bathroom scale say's im at 22% BF and my goal is 9%. I've been doing mostly cross-fit style training and just cleaned up my diet the best I can. Lots of protein and about 1200 cal's or so. Started at about 290 now I'm at 182.
Wasn't sure where exactly to post this but I've been waiting so long to finally be more comfortable with myself. I'm ready to show people my progress and prove to girls that lifting weights does NOT make you bulky! The pics on the left are where I started out on my fitness journey. I want to point out this was AFTER losing 50lbs. I used to be borderline obese and decided to lose a little bit of weight. Liked how my pant sized were getting smaller and kept going! Last year when I reached this point I was sent an email from this site regarding the 100k transformation challenge. Figured I'd sign up for a bit more motivation and had no idea at the time how passionate I'd become about fitness. Long story short, here's my transformation from skinny fat to fit. I was 140 in the left pics, today I'm at 135. Only a 5lb weight difference but bigger visual difference!
[IMG]http://i42.tinypic.com/6ooc35.jpg[/IMG]
Please excuse the blurriness. I no longer have the original before pics so I had to use the ones from my bodyspace. Thanks for letting me share this with you all
[QUOTE=MiscDemeanor;1132778753] - Snip -l[/QUOTE]
Great job. Very impressive. Keep it up.
[QUOTE=MiscDemeanor;1132778753]Please excuse the blurriness. I no longer have the original before pics so I had to use the ones from my bodyspace. Thanks for letting me share this with you all[/QUOTE]
Really nice transformation. Do you have a before pic of when you was bigger? Makes the whole journey that even more impressive
[QUOTE=Cejvanovic;1132836393]Great job. Very impressive. Keep it up.[/QUOTE]
Thank you!
[QUOTE=DouLou;1132855753]Really nice transformation. Do you have a before pic of when you was bigger? Makes the whole journey that even more impressive[/QUOTE]
Thank you, and yes I have 1 pic that shows how heavy I got. It's a screen shot from an old video back in 2010 so this one is even more blurry. I've had computers crash on me and went through a few phones so I've lost a lot of fat pics. Here's another comparison though
[IMG]http://i43.tinypic.com/2lnfuya.jpg[/IMG]
I was 190 there February 2010
[QUOTE=cropgun;1132430153]Here were I'm at right now last picture pretty recent. Still have a fair amount of cutting down to do. the bathroom scale say's im at 22% BF and my goal is 9%. I've been doing mostly cross-fit style training and just cleaned up my diet the best I can. Lots of protein and about 1200 cal's or so. Started at about 290 now I'm at 182.[/QUOTE]
Dude that's awesome. Makes me realise that the hard work pays off
MiscDemeanor you look so awesome! Youre pretty much my height and I actually had a slightly higher starting weight than yours. Im looking to end right about where you are at about 130 and toned. I'm 5'5", my absolute high was 213 lbs. Today I weigh 157. Just wanted to say way to go girl, thank you for providing me even more inspiration!
[QUOTE=Goalie_Girl;1132935823]MiscDemeanor you look so awesome! Youre pretty much my height and I actually had a slightly higher starting weight than yours. Im looking to end right about where you are at about 130 and toned. I'm 5'5", my absolute high was 213 lbs. Today I weigh 157. Just wanted to say way to go girl, thank you for providing me even more inspiration![/QUOTE]
Big congrats on your accomplishments so far. That's a lot of weight lost and I'm sure everyone here knows it takes a lot of dedication to do that. I believe in you, you're so close! Thank you so much for the kind words, your rep comment was awesome :)